tag:blogger.com,1999:blog-47959537055642713282024-03-14T00:46:12.396-07:00矮樹瑜伽 Yoga Planter我的瑜伽是舒適,持續,穩定的旅程。晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.comBlogger66125tag:blogger.com,1999:blog-4795953705564271328.post-55572222062796311602023-01-11T20:06:00.013-08:002023-01-11T20:14:28.196-08:002023 年 1 - 3 月兔之春,迪化團體課開放報名!<p> </p><p><br /></p><div style="text-align: center;"><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><span><span style="color: #6aa84f;">★ 手機閱讀,建議滑至</span><span style="color: #6aa84f;">最下方,點選「網路版」</span></span><span style="color: #6aa84f;">閱讀最舒適 ★</span></span></div><div><span style="font-size: large;"><br /></span></div><div></div><div style="font-size: x-large;"><br /></div></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">矮樹瑜伽台北市練習位置:</span></div><div style="text-align: center;"><b><span style="font-size: x-large;">迪化街一段 14 巷 2 號 2 樓</span></b></div><div style="text-align: center;"><b><span style="font-size: x-large;">(元氣毛孩子)</span></b></div><div style="text-align: center;"><span style="font-size: large;">近北門站 3 號出口</span></div><div style="text-align: center;"><span style="font-size: large;"><i><a href="https://g.page/GenkiFurkids?share" target="_blank"><span style="color: red;">◆MAPS看地圖◆</span></a></i></span></div><div style="text-align: center;"><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><br /><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPADdJhkps8MZIPhaZyOdzrQYNItiMFbbkWPzKGcvPrJ42s1gejOEg3aqk-rn2odlaZ7VcjnRsSb_-NLQPJH3GnVHOw4BCHp6ylw4Mir-_BjwnFZbIrzuIwz9uez9tQkB1zu0etfN0boVnwXcoSjF3r1VbqdNgYKJGiaUbA9ky2JLvJK710QfO7wSz/s3264/IMG_20190818_134106.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1836" data-original-width="3264" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPADdJhkps8MZIPhaZyOdzrQYNItiMFbbkWPzKGcvPrJ42s1gejOEg3aqk-rn2odlaZ7VcjnRsSb_-NLQPJH3GnVHOw4BCHp6ylw4Mir-_BjwnFZbIrzuIwz9uez9tQkB1zu0etfN0boVnwXcoSjF3r1VbqdNgYKJGiaUbA9ky2JLvJK710QfO7wSz/w640-h360/IMG_20190818_134106.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both;"><br /></div><br /></div><br /><div class="separator" style="clear: both;"><br /></div></div></div></div></div></div><span style="font-size: large;"><span style="text-align: center;"><div style="text-align: justify;"><b>我們的靈魂來到地球,住進專屬於自己的身體之家。</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>2023 年開始了,你的穀倉有哪需要清潔,維修的嗎?</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">照片中的這個穀倉,是晏瑜旅行瑞典北方時所認識的一位朋友的。多年前,他繼承了極地民族薩米 (Sami) 母親所留下來的土地與房舍,也開始了自己的文化之旅。穀倉的年紀已超過百年,木頭結構歪斜,從 2020 夏天開始,朋友就開始緩緩動工修繕(真的是緩緩,因一年中大多時間土地都在瑞雪冰封狀,只剩大約六個月的時間可施工)。每天一點一點拿掉歪斜的結構、崩壞的木頭,每天一點一點加上新的結構、石材、木料。這個修繕之路,讓學歷史的他充滿動力,翻開早期工法的書籍,他一邊修繕,一邊認識自己的來時路 👍👍👍</div><div style="text-align: justify;"><br />我覺得這個過程就像瑜伽帶給我們的一樣。我們暫時居住在老天給我們的這副身心的穀倉中;穀倉是用來蓄積能量、提供能量的,無論外頭颳風下雨,穀倉都替我們的能量提供遮蔽。瑜伽與冥想方法,身與心的自我探索學習,每天一點點,每天都再多一點認識、照顧、保養我的穀倉。<br /><br /></div></span></span><div><div><span style="font-size: large;">矮樹瑜伽的兩位課程帶領人:晏瑜與寶琳,在過去一年多的疫情期間,除了持續帶領實體、線上的瑜伽與靜心課程外,也創造了一個 Podcast 節目,分享自我探索的種種歷程與故事。節目已完成三季,歡迎點選<b> <a href="https://open.firstory.me/user/takeabreak2021/platforms" target="_blank">Take a Break 中場休息 Podcast 頻道</a> </b>收聽,也請不吝嗇地用任何方式給我們回饋,分享你的聽後感讓我們知道喔 :)</span></div><div><span style="font-size: large;"><br />2023 年 1-3 月份,<b>晏瑜 </b>與客席老師 <b>寶琳 </b>持續在 <b>迪化練習場 </b>開設常態課程,<b>雅君 </b>正出國遊歷中,期待她的歸隊!</span><span style="font-size: large;">2023 年迪化第一季課程已發佈在下方,歡迎你的加入!</span></div><div><br /></div><div><span style="font-size: large;"><span>願我們用在人生(或在瑜伽練習)當中,所曾體驗過的輕盈、沉重、暢快、阻塞、喜怒哀樂、驚喜、驚嚇 ..... 來覺察,來經營當下這一步!<br /></span><br /></span><div><span style="font-size: large;"><br />祝你快樂!<br /><span style="font-size: xx-large; text-align: center;">🙋 </span>矮樹瑜伽 晏瑜</span></div><div><div style="text-align: center;"><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div></div><div style="text-align: center;"><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"></div><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/HMBHGymGQSBUMFWS6" target="_blank">★👉晏瑜課程點此報名★</a><br /></i></span></h2><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/d5zSWRq2zTyyk2T27" target="_blank">★👉寶琳課程點此報名★</a></i></span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><h2><span style="font-size: x-large;">----------------------</span></h2><div><span style="font-size: x-large;"><b><i>CAYT =<br />Critical Alignment Yoga & Therapy</i></b></span></div><div><b style="font-size: xx-large;">來自荷蘭,原點正位瑜伽及療法</b><div><div style="font-size: xx-large;"><br /></div> <img border="0" data-original-height="2048" data-original-width="1152" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0zs-KXmKrw39TO8yWZQQf7VxVL4ATAvvCgM9nQdaNZ4_AhUOfxa5TTUo2qtUlnGly0HtujStoeG7wVLxRHVHEHIy2ta2rQzOkIqBiMmrEHiLSR3ygk1gX2X7Xcx_gll4eQ-OW0P45ErGX/w144-h256/IMG_20200318_112528_3.jpg" width="144" /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5kwY0r2JBbKbYksiWMzAdmTu-wD7iHHEJR-rQqAeIpRSLCx5ce_zGWB_buUfwwXj6U9k6chy9m5ayOJ1DFgBNVYR8Dh9rXRAX26Kn-31OC4BRofymOl2jYbjbVXztdJAr4Wc5D_5YYI4P/s960/87179751_2700426766713932_4944006712068669440_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="創始者 Gert Van Leeuwen" border="0" data-original-height="960" data-original-width="960" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5kwY0r2JBbKbYksiWMzAdmTu-wD7iHHEJR-rQqAeIpRSLCx5ce_zGWB_buUfwwXj6U9k6chy9m5ayOJ1DFgBNVYR8Dh9rXRAX26Kn-31OC4BRofymOl2jYbjbVXztdJAr4Wc5D_5YYI4P/w255-h255/87179751_2700426766713932_4944006712068669440_o.jpg" title="創始者 Gert Van Leeuwen" width="255" /></a><img border="0" data-original-height="2048" data-original-width="1152" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6At0XDQuoBiOIWLY2pT7Gam2Hu6mSFLxFQKvACbHmNBWHuWHyESysAfGLqVAdbQVOqilBj7B4MuR45MuBliJ476v6ItJnc6pQ5KJ0uIeCo2yI0j8qJaasBns8ZpLIZ5ZKmipt3vercw2n/w145-h256/IMG_20191113_110728.jpg" width="145" /> </div><div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"> <img border="0" data-original-height="1200" data-original-width="2048" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFti0Yr31Lb3QnR4OMbm1WWtxTeP-mA-i-1mU7p-tgeAqgNHAzdVovmwwcXc8DUE3da8pnoVR076V25d1RQGT1F5YJAsYR_UCYDtZQb-q4foX_Mlo6yUg-I12V0NVXDd6cznz1drJQKhfO/w320-h185/IMG_20200709_203054_4.jpg" width="320" /> <img alt="矮樹瑜伽林晏瑜" border="0" data-original-height="1535" data-original-width="2048" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfDkb36QPbkPIIcd7Xaw_vQGMjHgcSgbLob2qa4s390QEZUl8p1r4-9Diz4-won5utYG9CRoy40p8WNWnvXvjsxQJSHojS2iqTtzh9pqtA9FbxqKjWNeSKpAwShMRgKoXwQ8WeUev-gnwd/w254-h192/0ACEA097-6402-4A9E-BC74-433208BFA0A8.jpeg" title="矮樹瑜伽林晏瑜" width="254" /></div><br /> <div style="text-align: justify;"><span style="font-size: large;"><b>原點正位瑜伽與療法</b> <b><i>Critical Alignment Yoga & Therapy</i></b>,是脊椎正位的瑜伽。源自荷蘭,由創始者<i><b> Gert Van Leeuwen</b></i> 發展至今已逾 40 年。獨特的道具,讓學員體驗脊椎的正位,重拾身體的輕鬆感。</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">還是小孩時,我們的脊椎曲線自然,行動自如。透過 CAYT 課程你能直接重拾這感覺。<b>脊椎、骨骼層次的正位,是本系統復原的第一步。</b>脊椎平衡後,才進入瑜伽體位法練習。</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">在每一次課程裡,你能釋放緊張的肌肉,也能建立深度、少用肌群的力量。<b>接著,呼吸、腦袋、情緒層次,也將獲得平靜與安定,這是我們稱之為的原點。</b></span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">矮樹瑜伽的晏瑜,為台灣第一位獲得 CAYT 授證的瑜伽教師。台北迪化街的練習空間,也是目前台灣唯一擁有八組完整 CAYT 道具的教室。相當於世界上每一個 CAYT 教室,晏瑜提供 2 種課程,分別為 CAT 與 CAY:<br /><br /></span></div><div style="text-align: justify;"><span style="font-size: large;"><b><i>■ CAT,Critical Alignment Therapy:</i></b><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">將限制住脊椎正位的表淺緊張肌群釋放,調整骨架與呼吸,建立深層穩定的姿勢肌(Postural muscles)與內核心(Inner tube)。</span></div><div style="text-align: justify;"><b><i><span style="font-size: large;"><br /></span></i></b></div><div style="text-align: justify;"><b><i><span style="font-size: large;">■ CAY,Critical Alignment therapy & Yoga:</span></i></b></div><div style="text-align: justify;"><span style="font-size: large;">包含 CAT 的內容,並做到瑜伽體位法,更多的協調與強化</span><span style="font-size: x-large;">。</span></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><span style="font-size: large;">▼若團體班時間無法配合,也歡迎預約<b> 一對一瑜伽個案</b>,請私訊 </span><span style="color: orange; text-align: center;"><a href="https://www.facebook.com/YogaPlanter" target="_blank"><span style="font-size: large;"><b>★👉矮樹粉專★</b></span></a></span><span style="font-size: large;"><br /></span></div></div><div class="separator" style="clear: both;"><br /></div><br /></div></div><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: x-large;"><span style="color: red;">2023年1月~3月課程表</span></span></h2><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAY晨間流動》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2023/2/1 ~ 3/29<br />每周三 10:00-11:30,</span><span style="font-size: large;">共 9 堂</span></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAT修復瑜伽》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2023/2/2 ~ 3/30</span><span style="font-size: x-large;"><br /></span><span style="font-size: large;">每周四 19:30-21:00,</span><span style="font-size: large;">共 9 堂</span></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAY流動與靜坐》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2023/1/28 ~ 3/18</span></div><div style="text-align: center;"><span style="font-size: large;"><span style="font-size: large;">每周六 11:00-12:30,</span><span style="font-size: large;">共 6 堂</span></span></div><div style="text-align: center;"><span style="font-size: large;">(2/4, 2/18 補班日停課)<br /></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;"><h2><span style="font-size: large;"><span style="color: #cc0000;">特邀課程:《覺知正位瑜伽》客座老師 </span>寶琳帶領</span></h2><div><div>■ 2023/1/30 ~ 3/27。每周一 19:30- 21:00,共 9 堂</div><div>■ 2023/1/31 ~ 3/28。每周二 19:30- 21:00,共 8 堂<br />(2/28 週二,國定假日休假一次)</div></div></span></div><div style="text-align: center;"><br /><br /><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/HMBHGymGQSBUMFWS6" target="_blank">★👉晏瑜課程點此報名★</a><br /></i></span></h2><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/d5zSWRq2zTyyk2T27" target="_blank">★👉寶琳課程點此報名★</a></i></span></h2><div><span style="color: orange; font-size: x-large;"><br /></span></div><div><span style="color: orange; font-size: x-large;"><br /></span></div><br /></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><h2 style="text-align: center;"><span style="color: red;"><br /><span style="font-size: x-large;">各課程簡介</span><br /><span style="font-weight: normal;"><span style="font-size: large;">順序: 周一班~ 周六班</span></span></span></h2><div><span style="color: red; font-size: x-large;"><br /></span></div><h2 style="text-align: center;"><div class="separator" style="clear: both;"></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/s1600/IMG_1517.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="江寶琳帶領" border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/w133-h200/IMG_1517.JPG" title="覺知正位瑜伽" width="133" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table></h2><div style="text-align: left;"><span><h2 style="text-align: center;"></h2><h2><span style="color: #bf9000; font-size: x-large;">《覺知正位瑜伽》</span></h2><div style="font-size: xx-large;"><span style="color: #bf9000; font-size: x-large;"> 江寶琳帶領</span></div><h2 style="text-align: center;"><div style="text-align: left;"><span style="font-size: x-large;"><span><span> </span></span></span></div><div style="text-align: left;"><span style="font-size: x-large;"> 週一晚班 2023/1/30 開課!</span></div><div style="text-align: left;"><span style="font-size: x-large;"><span> 週二晚班 </span>2023/1/31 開課!</span></div></h2></span></div><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: left;"><span style="font-size: x-large;"><b>■ 課程介紹:</b></span></div><h2 style="text-align: left;"><span style="font-size: x-large; font-weight: normal;">透過多樣的瑜伽道具,協助學員進行體位法。引導學員去感受身體各部位的細緻感受,從中建立起個人對於皮膚、肌肉、骨骼的覺知力。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">在呼吸與時間的幫助下,深入到器官層次的感受,並練習將注意力擺放在須注意的地方、要前進的方向,練習有意識的覺知意念所往。</span></span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">讓心透過意念領著身體,時時觀照自己的內在狀態,經由瑜伽鍛鍊個人的心念,讓自己與當下的連結能越來越緊密,觀照自己能越來越深刻。</span></span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><span style="font-size: x-small;"><div style="text-align: left;"><div><span style="font-size: x-large;"><span style="font-weight: normal;"><br /></span></span></div><div style="background-color: white;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: x-large;"><span style="font-weight: 400;"> </span><span style="font-weight: 400;">■</span><span style="font-weight: 400;"> </span>練習相關:</span></span></div><br /></div></div></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★本課程適合所有程度的練習者。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★學員若臨時請假,可在</span><span face="" style="font-size: large;"> 2023/3/30</span><span face="" style="font-size: large; font-weight: normal;"> 前,至「尚有空位的其他課堂」進行補課。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★練習請穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"><div style="background-color: white;"></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face="" style="color: black; font-size: x-large;"><span style="background-color: transparent; font-weight: 400;"> </span><span style="background-color: transparent; font-weight: 400;">■</span><span style="background-color: transparent; font-weight: 400;"> </span>報名方式與費用說明:</span></div></div></span></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">線上填寫報名表並前往匯款</span></span><span face="" style="font-size: medium; font-weight: 400;"> </span><i style="color: orange; text-align: center;"><a href="https://forms.gle/d5zSWRq2zTyyk2T27" target="_blank"><span style="font-size: x-large;">★👉寶琳課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232; font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>550<span style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232;"><span style="font-weight: 400;">★整期報名</span><span style="font-weight: 400;">享 95 折優惠</span><span style="font-weight: 400;"> (周一) </span><span>4</span>,705<span style="font-weight: 400;"> 元/</span></span></span><span style="font-size: large;"><span style="color: #323232; font-weight: 400;">(週二</span><span style="color: #323232; font-weight: 400;">) </span><span style="color: #323232;">4</span><span style="color: #323232;">,180</span></span><span><span style="color: #323232;"><span style="font-weight: 400;"><span style="font-size: large;"> 元</span></span></span></span><span style="font-size: large;">(= 單堂 523 元)</span></h2><div><span style="color: #323232; font-size: large;"><span><div style="text-align: left;">★學費如需分期,請直接 Email 來信溝通:<a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></div><div><br /></div></span></span></div><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="font-size: medium; text-align: left;"><div style="font-size: x-large; font-weight: 400; text-align: center;">----------------------</div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-right: 1em;"><tbody><tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s1600/IMG_3356.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s200/IMG_3356.JPG" width="149" /></a></td></tr><tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><br /></td></tr></tbody></table></div></span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"></span></h2><h2 style="text-align: left;"><br /></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;">《CAY晨間流動》</span></h2><div><span style="color: #cc0000;"><b><span style="font-size: x-large;"> 林晏瑜帶領</span></b></span></div><div><br /></div><div><br /></div><div><span style="text-align: left;"><b><span style="font-size: x-large;"> 週三晨班 2023/2/1 開課!</span></b></span></div><div><br /></div><div><br /></div><h2 style="text-align: center;"><div style="text-align: left;"></div></h2><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: left;"><span style="font-size: x-large;"><b>■ 課程介紹:</b></span></div><h2 style="text-align: left;"><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232;"><span style="font-weight: 400;">透過荷蘭原點正位道具的協助,學員體會到</span></span><span face="" style="background-color: white; color: #323232;"><span style="font-weight: 400;">的真實感受:「脊椎直立所帶來的輕鬆感」,能在課堂中被身體</span><span style="font-weight: 400;">記憶起來,並應用它來</span></span><span face="" style="background-color: white; color: #323232; font-weight: 400;">練習瑜伽體位法序列。在 </span></span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">1-2 個透過</span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">道具協助的被動練習後,接著就進入主動的體位法練習。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232; font-weight: 400;">或許每次練習,都能覺察到自己的背部、骨盆帶、肩頸帶、四肢都有肌張力的不平衡,或關節活動度的不均</span></span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">。覺察它,鬆動緊張的表淺肌群,取而代之以骨骼傳遞力量,以內核心與脊椎周邊的深層姿勢肌作主導。</span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><div style="text-align: left;"></div></h2><h2><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232; font-weight: 400;">不斷覺察與調整,感覺挑戰或是安然,享受只屬於你的一段深度、鬆卻有力的瑜伽流動時光。<br /></span></span></h2><div><br /></div><h2 style="text-align: left;"><span face=""><span style="font-size: x-large;">■ 練習相關:</span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2023/3/30</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face=""><span style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span></h2><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><div style="text-align: right;"><div style="text-align: center;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div></div></div></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><div style="text-align: right;"><div style="text-align: center;"><div style="text-align: left;"></div></div></div></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-weight: 400;"><span style="font-size: large;">線上填寫報名表並前往匯款</span><span style="font-size: medium;"><a href="https://forms.gle/NqT9CDcTXGQLgaVT8"> </a></span></span></span><i style="color: orange; text-align: center;"><span style="font-size: x-large;"><a href="https://forms.gle/HMBHGymGQSBUMFWS6" target="_blank">★👉晏瑜課程點此報名★</a></span></i></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★單堂練習</span> 550 <span style="font-weight: 400;">元。</span></span></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★整期完整報名,享 </span>95 <span style="font-weight: normal;">折</span><span style="font-weight: 400;">優惠 </span><span>4,705</span></span><span style="color: #323232; font-size: x-large; font-weight: 400;"> 元</span><span style="font-size: large;"><span style="color: #323232; font-weight: 400;">(</span><span style="color: #323232;">= 單堂 522 元</span><span style="color: #323232; font-weight: 400;">)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="color: #323232; font-weight: 400;">★</span><span face="" style="color: #323232; font-weight: 400;">學費如需分期,請直接 </span><span face="" style="color: #323232; font-weight: 400;">Email</span><span face="" style="color: #323232; font-weight: 400;"> 來信溝通:<a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></span></h2><div><span style="font-size: large;"><br /></span></div><span style="font-size: x-large; text-align: center;">----------------------</span><br /><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s1600/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s200/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" width="133" /></a></td></tr><tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><br /></td></tr></tbody></table></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;">《CAT修復瑜伽》</span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;"> 林晏瑜帶領</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"> </span><b><span style="font-size: x-large;"> 週四晚班 2023/2/2 開課!</span></b></h2><h2><br /><span style="font-size: x-large;"><br /></span></h2><h2><span style="font-size: x-large;">■ 課程介紹:</span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">現代生活長時間與手機電腦、情緒壓力為伍,我們大多數的人脊椎都不在正位上。透過原點正位瑜伽道具、搭配緩慢輕柔運動,解除慣性抓緊的肌肉,讓脊椎來到更平衡的位置。</span></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">加強脊椎整體的核心肌力,使身體更穩定。訓練自中軸延伸出去的力量,包含骨盆帶、肩頰帶、頭頸、四肢,使日常動作更輕鬆自如。</span></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">這門課適合普羅大眾、瑜伽新手及有經驗練習者。身上有舊傷的人、任何經確診有脊椎問題的朋友們也歡迎加入。</span></span></h2><h2><br /></h2><h2><span style="font-size: x-large;">■ 練習相關:</span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2023/3/30</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款 </span><i style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><a href="https://forms.gle/HMBHGymGQSBUMFWS6" target="_blank"><span style="font-size: x-large;">★👉晏瑜課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★單堂練習 </span><span>55</span>0<span style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span><span>4</span>,705<span style="font-weight: 400;"> 元(</span><span>= 單堂 522 元</span><span style="font-weight: 400;">)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><h2><i style="font-size: large;"><br /></i><span style="font-size: medium;">----------------------</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s1600/IMGP7166.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1060" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s200/IMGP7166.JPG" width="131" /></a></td></tr><tr><td class="tr-caption" style="font-size: 14.4px; text-align: center;"><br /></td></tr></tbody></table></h2><h2><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2><span style="color: #cc0000; font-size: x-large;">《CAY流動與靜坐》</span></h2><h2><span style="color: #cc0000; font-size: x-large;"> 林晏瑜帶領</span><span style="color: #990000; font-size: x-large;"> </span></h2><div><span style="color: #990000; font-size: x-large;"> </span></div><div><b style="text-align: left;"><span style="font-size: x-large;"> 週六晨班 2022/1/28 開課!</span></b></div><h2 style="font-size: medium;"><span style="font-size: x-large;"><br /></span></h2><div><span style="font-size: x-large;"><br /></span></div><h2 style="font-size: medium;"><span style="font-size: x-large;">■ 課程介紹:</span></h2><div><span style="font-size: x-large;"><span style="color: #323232;"><span>跟隨呼吸導引,給自己幾分鐘的時間,讓每周的靜坐練習提供你寧靜的力量。</span></span><span style="color: #323232;"><span>透過荷蘭原點正位道具的協助,學員體會到的真實感受:「脊椎直立所帶來的輕鬆感」,</span></span>應用它來練習瑜伽體位法序列。</span></div><div><span style="font-size: x-large;"><br /></span><span style="font-size: x-large;"><span style="color: #323232;"><span>在 1-2 個透過道具協助的被動練習後,接著就進入主動的體位法練習。</span></span>鬆動緊張的表淺肌肉,取而代之以脊柱、骨架周邊的深層姿勢肌傳導力量。<br /></span><span style="color: #323232; font-size: x-large;">不斷覺察與調整,感覺挑戰或安然,享受只屬於你的一段深度、緩慢的瑜伽流動時光。</span></div><div><span style="color: #323232; font-size: x-large;"><br /></span></div><h2 style="font-size: medium;"><span face="" style="background-color: white; font-size: x-large;">■<span style="background-color: transparent;"> </span>練習相關:</span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2023/3/30</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2 style="font-size: medium;"><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"></div></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款</span><span style="font-size: x-large;"><span face="" style="font-weight: 400;"> </span></span><i style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><a href="https://forms.gle/HMBHGymGQSBUMFWS6" target="_blank"><span style="font-size: x-large;">★👉晏瑜課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>550 <span style="font-weight: 400;">元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span><span>3</span>,135<span style="font-weight: 400;"> 元(</span><span>= 單堂 522 元</span><span style="font-weight: 400;">)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /></h2><div><div style="text-align: center;"><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 700; text-align: left;"><div style="text-align: center;"><span style="font-size: x-small;"><span style="color: black; font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></div></div><div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><span style="font-size: x-small;"><span style="color: red; font-size: x-large;"><b>課程帶領人介紹</b></span></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s1600/IMG_8424+%25281%2529_2.JPG" style="clear: left; float: left; font-size: small; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1499" data-original-width="1600" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s400/IMG_8424+%25281%2529_2.JPG" width="400" /></a><div style="text-align: justify;"><span><b style="font-size: small;"><span style="font-size: x-large;">林晏瑜 </span></b><span style="font-size: large;">現為即興劇演員與教練、瑜伽老師。</span></span><span style="font-size: large;">矮樹瑜伽創辦人,瑜伽教學經驗超過 10 年。她是台灣第 1 位荷蘭原點正位瑜伽認證老師,師承創始者 Gert Van Leeuwen。</span></div><div style="text-align: justify;"><span><span style="font-size: large;"><br /></span></span></div><div style="text-align: justify;"><span><span style="font-size: large;">晏瑜的課程以脊椎正位為基底,讓學員掌握原則,並提供簡單清晰的方向,循序漸進的由簡至繁。她也在乎學習環境中,團體安全感的建立,鼓勵學員接受自己的獨特性、每個人有與眾不同的學習時鐘。★</span><i><span style="font-size: large;"><a href="http://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank">點此閱讀晏瑜的瑜伽相關學經歷</a></span></i></span></div><div style="text-align: justify;"><span><i><br /></i></span></div><div style="text-align: justify;"><span><i><br /></i></span></div><div style="text-align: justify;"><span><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/HMBHGymGQSBUMFWS6" target="_blank">★👉晏瑜課程點此報名★</a></i></span></h2></span></div> </div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span><div><span style="font-size: x-small;"><br /></span></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s1600/Polish_20200131_203227707.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1393" data-original-width="1600" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s400/Polish_20200131_203227707.jpg" width="400" /><b style="font-size: x-large;"><span style="color: red;"> </span></b></a><span style="font-size: x-small;"></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><b><span style="font-size: x-large;">江寶琳 </span></b><span style="font-size: large;">現為劇場表演者、瑜伽老師,瑜伽教學經驗超過 8 年。</span><span style="font-size: large;">持續向加拿大瑜伽導師 Hart Lazer 學習,已進入第 5 年。</span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><span style="font-size: large;">江寶琳專注的觀察力能滲透學員,讓她在第一時間就提供學員全面的練習建議。</span></span><span style="font-size: x-small;"><span style="font-size: large;">寶琳能夠從皮膚、到肌肉、到血液、到器官、到骨骼、到呼吸、到意念、到內在情緒生活,都分別擺上注意力,並用細緻的語言表達出來。</span><span style="font-size: large; text-align: left;">她的提點十分細膩、完整,啟發學員探索自我覺察的各種可能性。</span><span style="font-size: large;">★<i><a href="http://yogaplanter.blogspot.com/2017/02/blog-post_8.html" target="_blank">點此閱讀寶琳的瑜伽相關學經歷</a></i></span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/d5zSWRq2zTyyk2T27" target="_blank">★👉寶琳課程點此報名★</a></i></span></h2><br /></span></div><div style="text-align: justify;"><br /></div></div></div></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><div style="text-align: center;"><div style="text-align: justify;"><br /><h2 style="clear: both; font-family: "times new roman"; text-align: center;"><span style="font-size: x-small;"><span style="font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></h2><span style="font-size: x-small;"><i><span style="font-size: x-large;"><br /></span></i></span><br /><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: left;"><span style="font-size: x-small;"><div style="text-align: center;"><span face=""><span style="color: red; font-size: x-large;">矮樹瑜伽的練習位置</span></span></div></span></h2><div class="separator" style="background-color: white; border-top: 0px solid rgba(0, 0, 0, 0); clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; padding-top: 8px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;"><b>元氣毛孩子二樓 </b><i><a href="https://her.is/2XSorSB" style="color: #7c7617;" target="_blank">★ Google 地圖連結 ★</a></i></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;">台北市大同區迪化街一段 14 巷 2 號 2 樓</span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><span style="color: #ea9999; font-size: large; font-weight: 700;"><br /></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div style="background-color: white; text-align: left;"><div class="separator" style="clear: both; color: #323232; font-family: "times new roman"; font-size: 13px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s1600/21686100_1593315677405607_8982516010246324492_n.jpg" style="clear: left; color: #7c7617; float: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s320/21686100_1593315677405607_8982516010246324492_n.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="240" /> </a><span style="font-size: x-small;"></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="background-color: transparent;"><b><span style="font-size: x-large;">■ 捷運</span></b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span style="background-color: transparent; font-size: x-large; text-align: center;">近捷運北門站 3 號出口, 步行約 7 分鐘</span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><b style="background-color: transparent; text-align: center;"><b style="font-size: small; text-align: left;"><span style="font-size: x-large;">■ </span></b>開車</b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span face="" style="background-color: transparent; font-size: x-large; text-align: center;">市民大道停車場(塔城段), 大稻埕公園地下停車場, </span><span style="font-size: x-large;">五號水門堤外停車場, 路邊停車格</span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><b style="font-family: "times new roman"; font-size: small;"><span style="font-size: x-large;">■ </span></b>公車</b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-size: x-large;">紅25(迪化街口站-永樂市場), 綠17(南京西寧路口站), 9, 250, 255, 641, 757, 302, 304重慶,1209(南京西路口站-塔城), 660(延平一站-南京) 。公車站牌至練習場地,步行 5 分鐘內。</span><span face="arial, tahoma, helvetica, freesans, sans-serif" style="background-color: rgba(255, 255, 255, 0.93); font-size: x-large; white-space: nowrap;"> </span></div><div><span style="background-color: rgba(255, 255, 255, 0.93); color: #323232; font-family: times new roman;"><div style="font-size: xx-large; text-align: center; white-space: nowrap;"><br /></div><div style="text-align: center;"><div style="font-size: xx-large; white-space: nowrap;"><br /></div><div style="font-size: xx-large;"><div><span style="white-space: nowrap;">【防疫須知】 </span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 本課程為小班制,7 - 9 人額滿</span><span style="white-space: nowrap;">。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 學員於入場前,需測量體溫及</span><span style="white-space: nowrap;">消毒雙手。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 體溫如</span><span style="white-space: nowrap;">超過 37.5 度,</span><span style="white-space: nowrap;">請回家休息。</span></div><div><span style="white-space: nowrap;">我們將替你延後並安排補課。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 練習中,請依個人需求配戴口罩。</span></div><div><span style="white-space: nowrap;">本規範將按照中央疫情指揮中心政令,做即時調整。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 臨時身體不適,請盡早通知矮樹瑜伽,</span></div><div><span style="white-space: nowrap;">我們將替你延後課程。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 本期請假,可於 2023/3/30 前</span><span style="white-space: nowrap;">向老師登記,</span></div><div><span style="white-space: nowrap;">安排至</span><span style="white-space: nowrap;">有空位的其他課程進行補課。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"><span><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; text-align: start; white-space: normal;">● 補課辦法為多位老師與學員們互助而來所提供的方便,</span></span><span><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; text-align: start; white-space: normal;">請假學員無法保證一定補得到課。</span></span></span></div><div><span style="white-space: nowrap;"><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; text-align: start; white-space: normal;">請務必衡量自己原訂的上課時間再報名。</span></span></div></div></div></span></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span><span style="font-size: large;"><span face="" style="background-color: rgba(255, 255, 255, 0.93); white-space: nowrap;"></span></span></span></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div></div></div><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><span style="font-size: x-small;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;">感謝你關注矮樹瑜伽的課程<br />請不吝與我們聯繫 :)</span></span></div><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;"><br /></span></span></div></span></h2><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><a href="https://forms.gle/dPJUZ8Y4jYZwAwpz7" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 不錯過第一手報名資訊,歡迎填寫最新課程通知單 ★</span></a></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: normal;"><span style="color: #7c7617;"><a href="https://www.facebook.com/YogaPlanter/" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 追蹤、私訊矮樹瑜伽臉書 ★</span></a></span></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><span style="color: #7c7617;"><span style="font-size: x-large;"><a href="mailto:yogaplanter@gmail.com" style="color: #7c7617; text-decoration-line: none;" target="_blank">★ EMAIL 給矮樹瑜伽 ★</a> </span></span></i></span></h4><span style="font-size: x-small;"><span face=""></span></span><br /><div style="color: red; font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><i style="color: #666666; font-size: 14px;"><span style="color: #7c7617; font-size: large;"> </span></i></span></span></div><span style="font-size: x-small;"><span face=""></span></span><br /><div style="font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><span style="font-size: x-large;">祝你快樂!</span><span style="font-size: x-large;">🙋</span></span></span></div><span style="font-size: x-small;"><span face=""></span></span></div><span style="font-size: x-small;"><br /></span></div></div></div></div></div></div>晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-11972274481316765862022-10-16T05:46:00.052-07:002023-01-11T20:07:03.134-08:0011月~2023 年 1 月,林口《CAY修復與流動瑜伽》招生中!<p> </p><p><br /></p><h2><br /><div style="text-align: center;"><span style="font-size: x-large;">◎⊙ 練習地點 °◎⊙</span></div><div style="text-align: center;"><span><span><span style="font-size: x-large;">地址:桃園市龜山區興華五街 20 號 3 樓</span></span></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: large;"><a href="https://goo.gl/maps/omofNsUuMXXjr28h9" style="font-weight: normal;" target="_blank">點此看地圖</a></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">在寧靜的住宅區</div><div style="text-align: center;">進行每周一早晨的瑜伽練習💛</div><div style="text-align: center;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTWdxCSNA5gZfwz4gMQsMSarkONm-ZHpMdY89jFzDqaiE6OubmFew59KsmUk2LyRiJijDg6Mtkp5_xyrnm-VecpVoDJJ_5TYJcjtHRDou93uuaYxUA7-fswnn_aohWknCHI3S6mUccN5Qp/s2048/IMG_20210201_092343.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTWdxCSNA5gZfwz4gMQsMSarkONm-ZHpMdY89jFzDqaiE6OubmFew59KsmUk2LyRiJijDg6Mtkp5_xyrnm-VecpVoDJJ_5TYJcjtHRDou93uuaYxUA7-fswnn_aohWknCHI3S6mUccN5Qp/w640-h360/IMG_20210201_092343.jpg" width="640" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div></div></h2><h3 style="text-align: justify;"><span style="font-size: x-large;"><span><span style="font-weight: normal;">矮樹瑜伽到 </span>林口龜山 <span style="font-weight: normal;">帶領瑜伽課程,是從 2019 年的 9 月分開始的,持續至今。</span><span style="font-weight: normal;">在隱密且滿是禪意的木質空間,隨著季節而映照入室的綠意與紅花,</span></span><span style="font-weight: normal;">邀請</span><span style="font-weight: normal;">你,加入</span><span style="font-weight: normal;">每周一早晨</span><span style="font-weight: normal;">的 </span>CAY修復與流動瑜伽 <span style="font-weight: normal;">課程 ( *下方將說明什麼是 CAY )。</span></span></h3><h3><div style="text-align: justify;"><span style="font-size: xx-large; font-weight: 400;"><br /></span></div><span style="font-weight: normal;"><div style="text-align: justify;"><span style="font-size: x-large;"><span>在這裡,你可以放心地加入 </span><span>7 </span><span>人以下的團體小班</span><span>,我們的課程將和緩把將脊椎正位,修復疼痛,喚醒深層核心,訓練對身心整體平衡的覺察力,找回自己的中心。</span><span>搭配基礎</span></span><span style="font-size: x-large;">瑜伽體位法流動序列,帶你從好好呼吸,到暖活身心,也達到運動循環的效果。</span></div></span></h3><div><span style="font-size: x-large;"><br /></span></div><h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqG2GANcVZI1kafgonLLt_vprVk5Q5SSZK6KM0VZEgWWyx8-l9RUtp1sr2IMB_LmfVZ1UhXUQCjjJZVF1riHSWVat7YHVKq8V3GXi6nY7pDRCEq89tZxeoNNG8sDcDJ_M9xLuqkU7xJE_r/s2048/IMG-46081.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqG2GANcVZI1kafgonLLt_vprVk5Q5SSZK6KM0VZEgWWyx8-l9RUtp1sr2IMB_LmfVZ1UhXUQCjjJZVF1riHSWVat7YHVKq8V3GXi6nY7pDRCEq89tZxeoNNG8sDcDJ_M9xLuqkU7xJE_r/w400-h300/IMG-46081.jpg" width="400" /></a></div><br /></h2><h2><span style="font-size: x-large;"><br /><span style="font-weight: normal;">■ </span><span>課程時間</span><span style="font-weight: normal;">:<br /></span><br /><span style="font-weight: normal;">2022/11/28 <br /> - 2023/1/18<br />(2023/1/2 停課)<br /><br />每周一早晨<br />10:00 - 11:30<br />共 7 堂。</span><br /><br /></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: normal;"># 補 課 說 明</span><span style="font-weight: normal;"><br />本課程不提供原場地補課。</span></span></h2><h2><span style="font-size: x-large;"><br /><span style="font-weight: normal;">請假學員仍可於 2023/1/19 前,至台北迪化街練習場,晏瑜帶領的瑜伽課補課。</span><span style="font-weight: normal;">需候補空位,不保證一定補的到課,請斟酌原班上課時間再報名。<br /></span><span style="font-weight: normal;"><br />迪化街位置:台北市大同區迪化街一段 14 巷 2 號 2 樓,近捷運北門站 3 號出口</span></span></h2><h2><span style="font-size: x-large;"><br /></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: normal;">■ </span><span>費用與練習者說明</span><span style="font-weight: normal;">:<br /><br /></span></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: normal;">單堂練習 550 元<br />整期享 95 折優惠 3,660 元<br /><br /></span></span></h2><div style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">新手或有經驗者都可加入。</span></span></div><div style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">脊椎問題,長者,男性女性,只要對脊椎正位瑜伽有興趣的人都歡迎!<br /></span><u><span style="color: #ffa400;"><a href="https://forms.gle/ofqtD8UXdcw6xFy78" target="_blank"><b>👉點此報名本課程!</b></a></span></u></span></div><h2><span style="font-size: x-large;"><span style="font-weight: normal;"><br />若團體班時間無法搭上,歡迎在同場地預約「</span><span style="font-weight: normal;">一對一瑜伽個案課」</span><span style="font-weight: normal;">,請至矮樹臉書私訊,或 Email 來信詢問。非常感謝!<br /></span><u><span style="color: #ffa400;"><a href="https://www.facebook.com/YogaPlanter" target="_blank">👉點此前往 FB 粉專私訊!</a><br /></span></u></span></h2><h2><span style="font-size: x-large;"><u><span style="color: #ffa400;"><a href="mailto:yogaplanter@gmail.com" target="_blank">👉寄信去 yogaplanter@gmail.com</a></span></u></span></h2><h2><span style="font-size: x-large;"><u><span style="color: #ffa400;"><br /><br /></span></u></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: normal;">■ </span><span>報名方式</span><span style="font-weight: normal;">:<br /><br />請填寫報名表連結,<br />並前往匯款。<br /></span></span></h2><h2><span><div style="background-color: white; font-family: "times new roman";"><span style="font-size: x-large;"><span><span style="font-weight: normal;">匯款完成後請 Email </span></span><span style="font-weight: normal;">告知</span></span></div><div style="background-color: white; font-family: "times new roman";"><span style="font-size: x-large;"><span style="font-weight: normal;">「大名」及「帳號後五碼」</span><span style="font-family: "Times New Roman"; font-size: 24px;"><span style="color: #f1c232;"><u style="font-size: medium; text-align: justify;"><b style="font-size: xx-large; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-style: italic;"><br />👉</span></span></b><span style="font-size: x-large; text-align: center;"><a href="https://forms.gle/ofqtD8UXdcw6xFy78" target="_blank"><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif">報</span></b><b><span face=""arial" , "helvetica" , sans-serif">名請點此</span></b><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif"> </span></b></a></span></u> </span></span></span></div></span><br /></h2><h2><br /></h2><h2><br /><br /><br /><div style="text-align: center;"><span style="color: #3d85c6;"><span style="font-size: x-large;">◎⊙ 課程介紹 °◎⊙ </span></span></div></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><br /><br /><div style="text-align: justify;"><span style="font-weight: normal;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span>CAY 原點正位瑜伽<i>(Critical Alignment Yoga)</i> 來自荷蘭,以獨特的瑜伽道具</span>釋放表淺的緊張肌群<span>,</span>有效體驗脊椎正位,並訓練使用深層核心的姿勢肌<span>,</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">由內而外的建立脊椎的活力、身體覺察力,練習瑜伽的同時也</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">體驗到身體的復原力</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">!</span></span></div><div style="text-align: center;"><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: normal;">無論你在瑜伽的世界是一張白紙,或是已有各種經驗,都誠摯邀請你來體驗這個練習方法!</span>我們重視你脊椎的現況,更甚於達成完美的瑜伽動作<span style="font-weight: normal;">。</span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><span style="font-weight: normal;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span>瑜伽之路,是身心的自我賦權,</span>把善待自己的能力慢慢取回來<span>,是</span><span>對自己負責</span><span>的過程。有了來自荷蘭的專業道具,更能協助你</span>真實體驗脊椎回到原點的感受<span>,</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">打下瑜伽練習的基礎,也為日常動作建立好習慣。</span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">若你平日腰酸背痛很想改善、害怕瑜伽會受傷不敢開始、已經有過不好的經驗仍想給瑜伽一次機會、已是有經驗的練習者很想打開身體內部視野、很希望建立規律運動的習慣、很希望增加心情平靜的經驗、</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">很想做點什麼幫助好眠 ... 邀請你,加入我們,一起來練習吧!</span><u style="font-size: medium; font-weight: 400;"><a href="https://forms.gle/ofqtD8UXdcw6xFy78" target="_blank"><b style="font-size: xx-large; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-style: italic;">👉</span></span></b><span style="color: #ffa400; font-size: x-large; text-align: center;"><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif">報</span></b><b><span face=""arial" , "helvetica" , sans-serif">名請點此</span></b><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif"> </span></b></span></a></u></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNhmidWZCpIlKYVYwlFIcvIhK7Cs934WcJ8_TyVeXKCOZWH7xAIC_Oqaie01-s_76uKecGdBL8Pb_U00QplyYx6xcS_m8uhdgJdPZPKvz0K63nMxzMmyov3GyZPGSazyk2EcgPuRYtz3S/s2048/IMG_20201005_104117_3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="2048" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNhmidWZCpIlKYVYwlFIcvIhK7Cs934WcJ8_TyVeXKCOZWH7xAIC_Oqaie01-s_76uKecGdBL8Pb_U00QplyYx6xcS_m8uhdgJdPZPKvz0K63nMxzMmyov3GyZPGSazyk2EcgPuRYtz3S/w400-h215/IMG_20201005_104117_3.jpg" width="400" /></a></div><br /><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #6aa84f; font-size: x-large;">◎⊙ 帶領老師介紹 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="text-align: center;"><div style="text-align: justify;"></div></div></div></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white;"><div style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #323232;"><br /></span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #323232;"><span style="font-size: x-large;">林晏瑜</span></span><br /><div style="font-family: "times new roman";"><span style="font-weight: normal;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="color: white; font-size: x-small;">我</span></span></span></div></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1G4ljsOLLb61nn-PJ8JshjmtxM7uIGQGJL6aZLyB-Y1fXAJLWX_E8F2xeWYKvmqWegZPGVodILkRmty4O4yL6uXKvOxR1ak7X4Tmi228fpEtfrrD7DTQ0bv29OeqTURLKZSTE7DP6r-YM/s1600/IMG_0763.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1066" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1G4ljsOLLb61nn-PJ8JshjmtxM7uIGQGJL6aZLyB-Y1fXAJLWX_E8F2xeWYKvmqWegZPGVodILkRmty4O4yL6uXKvOxR1ak7X4Tmi228fpEtfrrD7DTQ0bv29OeqTURLKZSTE7DP6r-YM/w331-h500/IMG_0763.JPG" width="331" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; font-weight: 400;"><br /></div><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400; text-align: justify;"><span style="font-size: x-large;"><span>林晏瑜,瑜伽教學經驗 10 年。</span>現為矮樹瑜伽瑜伽團體課、一對一個案課帶領人,勇氣即興劇場合作演員與即興教練。</span></div><div class="separator" style="background-color: white; clear: both; text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><div style="text-align: center;"><div style="text-align: left;"><span style="font-weight: 400;"><span style="font-size: x-large;">2012|南印度克拉拉省 School of Santhi 取得瑜伽師資證照</span></span></div><span style="font-size: x-large;"><div style="text-align: left;"><span style="font-weight: 400;">2013|獨自前往印度 Mysore 練習 Ashtanga</span></div><div style="text-align: left;"><span style="font-weight: 400;">2014|馬來西亞與荷蘭 CAYT 原點正位瑜伽相遇</span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><div style="text-align: justify;"><div style="text-align: left;"><span style="font-weight: 400;">2014 - 18</span><span style="font-weight: 400;">|</span><span style="font-weight: 400;">年年至海外向荷蘭老師 Gert 取經</span></div><span style="font-weight: 400;"><div style="text-align: left;"><span>2018 - 22</span><span>|</span><span>專心投入教與學,拓展身心使用的可能性,將之整理成單日的 </span><a href="https://forms.gle/iz6VhKnghnACqh4h7" target="_blank">Cayt 背部完整釋放工作坊</a><span>、身心探索的</span><span> Podcast 聲音頻道</span> <a href="https://open.firstory.me/user/takeabreak2021/platforms" target="_blank">Take a Break 中場休息</a><span>。</span></div></span></div></span></span></div></div><div class="separator" style="background-color: white; clear: both;"><div style="text-align: left;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-weight: 400;"><span style="font-size: x-large;"><br /></span></span></div><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-size: x-large; font-weight: 400;"><div style="text-align: justify;">晏瑜的帶領口令清晰,概念簡單,引領學員獨立思考。</div><div style="text-align: justify;">有關學員獨特的身體狀況,她善於深入研究並提供實際的解決之道。<b style="color: #674ea7;"><a href="https://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank">★ 點此閱讀更多有關晏瑜的教學經歷... ★</a></b></div></span></div></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="font-family: "times new roman";"><br /></div><div style="font-family: "times new roman";"><br /></div><div style="font-family: "times new roman";"><br /></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #6aa84f; font-size: x-large;">◎⊙ 練習備品 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"></div><div style="background-color: white; text-align: left;"><div style="font-family: "times new roman";"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: large; font-weight: normal;"><br /></span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">自備 </span>瑜伽墊、</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">飲用水</span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">著</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">舒適有彈性服裝</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">來練習</span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><br /></span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><br /></span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><br /></span></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #6aa84f; font-size: x-large;">◎⊙ 防疫需知 °◎⊙</span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><div style="font-weight: 400;"> </div><div style="font-weight: 400; text-align: justify;"><div style="text-align: left;"> ● 課程維持低人數。3 人開班 7 人額滿。</div><div style="text-align: left;"> ● 每位夥伴有直徑 1.5 公尺的社交距離。</div></div><div style="font-weight: 400; text-align: left;"> ● 入場前,需測量額溫,消毒或洗淨雙手。</div><div style="font-weight: 400; text-align: left;"> ● 體溫超過 37.5 度,請回家休息,我們將替你安排補課。</div><div style="font-weight: 400; text-align: left;"> ● 練習需配戴口罩。本規範將按指揮中心政令即時調整。</div><div style="font-weight: 400; text-align: left;"> ● 臨時身體不適,請盡早通知矮樹瑜伽,我們將替你延後課程。</div><div style="text-align: left;"><span style="font-weight: 400;"> ● 本期請假,可於 </span>2023/1/19 <span style="font-weight: 400;">前,向老師登記並安排至 </span>迪化街練習場<span style="font-weight: 400;">進行補課。</span></div></span></div></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #3d85c6; font-size: x-large;">◎⊙ 聯絡我們 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; font-family: "times new roman"; text-align: left;"><div style="text-align: center;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: center;"><span style="font-size: x-large;"><span style="color: #ffa400; font-family: "Times New Roman"; font-weight: 400; text-align: left;"> </span><span style="font-weight: 400; text-align: left;">任何疑問歡迎與我們聯繫、溝通,</span><span style="font-weight: 400; text-align: left;">我們會盡快回應你,非常感謝!</span></span></div><div style="text-align: center;"><span style="font-weight: 400; text-align: left;"><span style="font-size: x-large;"><br /></span></span></div><div style="text-align: center;"><div style="text-align: left;"><span style="font-size: x-large;">👉 <span style="font-weight: 400;">Email 矮樹信箱 </span><a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a> </span></div><div style="text-align: left;"><span style="font-size: x-large;">👉 <a href="https://www.facebook.com/YogaPlanter/">私訊矮樹瑜伽 Facebook 粉專</a><br />👉 <span><a href="https://www.instagram.com/yogaplanter/" target="_blank">私訊矮樹瑜伽 Instagram</a></span></span></div></div></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><div style="font-size: medium; text-align: center;"><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px; font-weight: 400;"><br /></div><div class="separator" style="clear: both; font-size: 13px; font-weight: 400;"><br /></div><div class="separator" style="clear: both; font-size: 13px; font-weight: 400;"><br /></div><div class="separator" style="clear: both; font-size: 13px; font-weight: 400;"><br /></div><div class="separator" style="clear: both; font-size: 13px; font-weight: 400;"><br /></div></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #e69138; font-size: x-large;">◎⊙ 交通方式 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white;"><div style="text-align: right;"><div style="text-align: center;"><div style="text-align: left;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: large;"><span style="font-weight: 400;"></span></span><br /><br /><div style="text-align: center;"><div style="text-align: justify;"><span style="font-size: x-large;">〔捷運〕</span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><div style="text-align: justify;"><span style="font-weight: 400;">機場線 A8 長庚醫院站下車,步行約 12 分鐘。</span></div></span></div><span style="font-size: x-large;"><span style="font-weight: 400;"></span><span style="font-weight: 400;"></span></span><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="font-size: x-large; font-weight: 400;">或出站後騎乘 YouBike 至「大坪頂公園」停車,步行 3 分鐘。</span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〔開車</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〕</span></span></div><div style="text-align: left;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="font-size: x-large; font-weight: 400;">桃園市龜山區文化三路 373 號旁 Times 24h 停車場,10元/半小時,亦有路邊停車格。</span></span><span style="color: #ffa400; font-size: medium; font-weight: 400; text-align: center;"></span></div></div></div></div></div></h2><h2 style="clear: both; text-align: center;"></h2><h2 style="clear: both; text-align: center;"><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;"><br /></div><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;"><span style="color: #783f04; font-size: large;"><br /></span></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #a64d79; font-size: x-large;">◎⊙ 感謝你關注我們 °◎⊙</span></h2><h2 style="clear: both; text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="font-size: x-large;"><br /></span><div style="text-align: justify;"><span style="font-weight: 400;"><span style="font-size: x-large;">若你想要掌握矮樹瑜伽最新的開課訊息,請填寫課程資訊通知表單,我們會在發佈課程的同時,即時通知你!也歡迎你加入矮樹瑜伽的臉書專頁,追蹤我們,或直接私訊聯繫。</span></span></div></span><div style="font-size: x-large; text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: red; font-style: italic; font-weight: 400;"><br /></span></div></h2><h2 style="clear: both; text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><i>★ <a href="https://forms.gle/eyE7AdEYxxaWsK4j8" target="_blank">填寫最新課程通知表</a></i></span></span></h2><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><br />祝你快樂!<br /><br /><br /></span></span></div>YogaPlanterhttp://www.blogger.com/profile/00049293550576346427noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-90036138838903219352022-10-12T07:57:00.045-07:002023-01-11T20:07:14.251-08:002022 年 11 月 - 2023 年 1 月,迪化團體課最終季開放報名!<p style="text-align: justify;"></p><div><div style="text-align: center;"><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;"><span><span style="color: #6aa84f;">★ 手機閱讀,建議滑至</span><span style="color: #6aa84f;">最下方,點選「網路版」</span></span><span style="color: #6aa84f;">閱讀最舒適 ★</span></span></div><div><span style="font-size: large;"><br /></span></div><div></div><div style="font-size: x-large;"><br /></div></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">矮樹瑜伽台北市練習位置:</span></div><div style="text-align: center;"><b><span style="font-size: x-large;">迪化街一段 14 巷 2 號 2 樓</span></b></div><div style="text-align: center;"><b><span style="font-size: x-large;">(元氣毛孩子)</span></b></div><div style="text-align: center;"><span style="font-size: large;">近北門站 3 號出口</span></div><div style="text-align: center;"><span style="font-size: large;"><i><a href="https://g.page/GenkiFurkids?share" target="_blank"><span style="color: red;">◆MAPS看地圖◆</span></a></i></span></div><div style="text-align: center;"><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><br /><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbAl8M3qNQYSZGY_VCe1MXbOFZhdw6cfUDGZrHaqULnXUo7bBZBlz_sBdujkJm3akz17tfMwZDGgxUYjQgtWQOkvdta5DwcDnv9A8r3k-iq2avjYAae89u_0aQNVc2sFXWny6_znONSsGQp5k3E8IY_osgnTR7vghLQ8RpQEZZtqHbs2fY-k8gG61h/s3264/IMG_20220907_174915.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1836" data-original-width="3264" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbAl8M3qNQYSZGY_VCe1MXbOFZhdw6cfUDGZrHaqULnXUo7bBZBlz_sBdujkJm3akz17tfMwZDGgxUYjQgtWQOkvdta5DwcDnv9A8r3k-iq2avjYAae89u_0aQNVc2sFXWny6_znONSsGQp5k3E8IY_osgnTR7vghLQ8RpQEZZtqHbs2fY-k8gG61h/w640-h360/IMG_20220907_174915.jpg" width="640" /></a></div><br /></div><br /><div class="separator" style="clear: both;"><br /></div></div></div></div></div></div><span style="font-size: large;"><span style="text-align: center;"><div style="text-align: justify;"><b>鳥瞰一下,</b><b>生活。</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>2022 來到最後一季,你有安排一些獎勵給自己嗎?</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">在瑜伽,冥想,身體訓練課程裡,我們學習用整體的觀點去感受,思考,體察自己的能量狀態。做什麼,會給你充電呢?喝杯溫開水,散個步,專心吃一頓,睡夠,打扮自己,走出去看看夕陽,見一位想念的朋友或家人,安排一趟夢寐以求的旅行,安排幾趟沒有計畫的旅行。隨時覺察自己的能量,及時停下負分的消耗,是瑜伽練習帶給我們的禮物。<br /><br />生命只有一次,我們是該發光發熱,也能夠發光發熱的。在真心熱愛的人事物上給予、投入、盡全力。為了創造這個價值,日常生活中的能量管理,就變得相當重要。但願矮樹瑜伽的瑜伽課與動物流健身房,能扮演你生活中的充電站之一,貢獻一點 % 給你 👍👍👍</div><div style="text-align: justify;"><br /></div></span></span><div><div><span style="font-size: large;">書寫本文的同時,晏瑜正在瑞典充電中(電池已滿),與寶琳一起合作的 Podcast 節目,也持續遠距錄音中!節目已進入第三季第五集,歡迎點選<b> <a href="https://open.firstory.me/user/takeabreak2021/platforms" target="_blank">Take a Break 中場休息 Podcast 頻道</a> </b>收聽,也請不吝嗇地用任何方式給我們回饋,分享你的聽後感讓我們知道喔 :)</span></div><div><span style="font-size: large;"><br />11 月份客席老師 <b>寶琳 </b>和<b> </b><b>雅君 </b>持續在 <b>迪化練習場 </b>開設常態課程,晏瑜將於 12 月歸隊。</span><span style="font-size: large;">2022 年的最後 2 個月直至農曆兔年前的所有課程,皆已發佈在下方,歡迎你的加入!</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">本期的特別企劃,是雅君所帶領的<b> 動物流健身房</b>,將有 3 個主題小班。12 月底換她去長途旅行了,<span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"" style="background-color: white; color: #1c2b33; white-space: pre-wrap;">旅遊魂大爆發的她,不確定會旅行多久,</span></span><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"" style="background-color: white; color: #1c2b33; white-space: pre-wrap;"><span style="font-size: large;">一兩個月肯定是必須的。</span></span><span style="font-size: large;">把握近期的最後機會與她學習吧 💛</span></div><div><span style="font-size: large;"><span><br />願我們用在人生(或在瑜伽練習)當中,所曾體驗過的輕盈、沉重、暢快、阻塞、喜怒哀樂、驚喜、驚嚇 ..... 來覺察,來經營當下這一步!<br /></span><br /></span><div><span style="font-size: large;"><br />祝你快樂!<br /><span style="font-size: xx-large; text-align: center;">🙋 </span>矮樹瑜伽 晏瑜</span></div><div><div style="text-align: center;"><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div></div><div style="text-align: center;"><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"></div><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/YNuF26LVwnYLEcKc8" target="_blank">★👉晏瑜課程點此報名★</a><br /></i></span></h2><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/d2m3yTREZVMfKJdLA" target="_blank">★👉寶琳課程點此報名★</a><br /></i></span></h2><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/8rQtQBKPMei68yzs5" target="_blank">★👉雅君課程點此報名★</a></i></span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><h2><span style="font-size: x-large;">----------------------</span></h2><div><span style="font-size: x-large;"><b><i>CAYT =<br />Critical Alignment Yoga & Therapy</i></b></span></div><div><b style="font-size: xx-large;">來自荷蘭,原點正位瑜伽及療法</b><div><div style="font-size: xx-large;"><br /></div> <img border="0" data-original-height="2048" data-original-width="1152" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0zs-KXmKrw39TO8yWZQQf7VxVL4ATAvvCgM9nQdaNZ4_AhUOfxa5TTUo2qtUlnGly0HtujStoeG7wVLxRHVHEHIy2ta2rQzOkIqBiMmrEHiLSR3ygk1gX2X7Xcx_gll4eQ-OW0P45ErGX/w144-h256/IMG_20200318_112528_3.jpg" width="144" /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5kwY0r2JBbKbYksiWMzAdmTu-wD7iHHEJR-rQqAeIpRSLCx5ce_zGWB_buUfwwXj6U9k6chy9m5ayOJ1DFgBNVYR8Dh9rXRAX26Kn-31OC4BRofymOl2jYbjbVXztdJAr4Wc5D_5YYI4P/s960/87179751_2700426766713932_4944006712068669440_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="創始者 Gert Van Leeuwen" border="0" data-original-height="960" data-original-width="960" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5kwY0r2JBbKbYksiWMzAdmTu-wD7iHHEJR-rQqAeIpRSLCx5ce_zGWB_buUfwwXj6U9k6chy9m5ayOJ1DFgBNVYR8Dh9rXRAX26Kn-31OC4BRofymOl2jYbjbVXztdJAr4Wc5D_5YYI4P/w255-h255/87179751_2700426766713932_4944006712068669440_o.jpg" title="創始者 Gert Van Leeuwen" width="255" /></a><img border="0" data-original-height="2048" data-original-width="1152" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6At0XDQuoBiOIWLY2pT7Gam2Hu6mSFLxFQKvACbHmNBWHuWHyESysAfGLqVAdbQVOqilBj7B4MuR45MuBliJ476v6ItJnc6pQ5KJ0uIeCo2yI0j8qJaasBns8ZpLIZ5ZKmipt3vercw2n/w145-h256/IMG_20191113_110728.jpg" width="145" /> </div><div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"> <img border="0" data-original-height="1200" data-original-width="2048" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFti0Yr31Lb3QnR4OMbm1WWtxTeP-mA-i-1mU7p-tgeAqgNHAzdVovmwwcXc8DUE3da8pnoVR076V25d1RQGT1F5YJAsYR_UCYDtZQb-q4foX_Mlo6yUg-I12V0NVXDd6cznz1drJQKhfO/w320-h185/IMG_20200709_203054_4.jpg" width="320" /> <img alt="矮樹瑜伽林晏瑜" border="0" data-original-height="1535" data-original-width="2048" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfDkb36QPbkPIIcd7Xaw_vQGMjHgcSgbLob2qa4s390QEZUl8p1r4-9Diz4-won5utYG9CRoy40p8WNWnvXvjsxQJSHojS2iqTtzh9pqtA9FbxqKjWNeSKpAwShMRgKoXwQ8WeUev-gnwd/w254-h192/0ACEA097-6402-4A9E-BC74-433208BFA0A8.jpeg" title="矮樹瑜伽林晏瑜" width="254" /></div><br /> <div style="text-align: justify;"><span style="font-size: large;"><b>原點正位瑜伽與療法</b> <b><i>Critical Alignment Yoga & Therapy</i></b>,是脊椎正位的瑜伽。源自荷蘭,由創始者<i><b> Gert Van Leeuwen</b></i> 發展至今已逾 40 年。獨特的道具,讓學員體驗脊椎的正位,重拾身體的輕鬆感。</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">還是小孩時,我們的脊椎曲線自然,行動自如。透過 CAYT 課程你能直接重拾這感覺。<b>脊椎、骨骼層次的正位,是本系統復原的第一步。</b>脊椎平衡後,才進入瑜伽體位法練習。</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">在每一次課程裡,你能釋放緊張的肌肉,也能建立深度、少用肌群的力量。<b>接著,呼吸、腦袋、情緒層次,也將獲得平靜與安定,這是我們稱之為的原點。</b></span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">矮樹瑜伽的晏瑜,為台灣第一位獲得 CAYT 授證的瑜伽教師。台北迪化街的練習空間,也是目前台灣唯一擁有八組完整 CAYT 道具的教室。相當於世界上每一個 CAYT 教室,晏瑜提供 2 種課程,分別為 CAT 與 CAY:<br /><br /></span></div><div style="text-align: justify;"><span style="font-size: large;"><b><i>■ CAT,Critical Alignment Therapy:</i></b><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">將限制住脊椎正位的表淺緊張肌群釋放,調整骨架與呼吸,建立深層穩定的姿勢肌(Postural muscles)與內核心(Inner tube)。</span></div><div style="text-align: justify;"><b><i><span style="font-size: large;"><br /></span></i></b></div><div style="text-align: justify;"><b><i><span style="font-size: large;">■ CAY,Critical Alignment therapy & Yoga:</span></i></b></div><div style="text-align: justify;"><span style="font-size: large;">包含 CAT 的內容,並做到瑜伽體位法,更多的協調與強化</span><span style="font-size: x-large;">。</span></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><span style="font-size: large;">▼若團體班時間無法配合,也歡迎預約<b> 一對一瑜伽個案</b>,請私訊 </span><span style="color: orange; text-align: center;"><a href="https://www.facebook.com/YogaPlanter" target="_blank"><span style="font-size: large;"><b>★👉矮樹粉專★</b></span></a></span><span style="font-size: large;"><br /></span></div></div><div class="separator" style="clear: both;"><br /></div><br /></div></div><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: x-large;"><span style="color: red;">2022年11月~2023年1月課程表</span></span></h2><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAY晨間流動》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">11/30 ~ 2023/1/18<br />每周三 10:00-11:30,</span><span style="font-size: large;">共 8 堂</span></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAT修復瑜伽》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">12/1 ~ 2023/1/19</span><span style="font-size: x-large;"><br /></span><span style="font-size: large;">每周四 19:30-21:00,</span><span style="font-size: large;">共 8 堂</span></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAY流動與靜坐》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">12/3 ~ 2023/1/14</span></div><div style="text-align: center;"><span style="font-size: large;"><span style="font-size: large;">每周六 11:00-12:30,</span><span style="font-size: large;">共 6 堂</span></span></div><div style="text-align: center;"><span style="font-size: large;">(2023/1/7 補班日停課)<br /></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;"><h2><span style="font-size: large;"><span style="color: #cc0000;">特邀課程:《覺知正位瑜伽》客座老師 </span>寶琳帶領</span></h2><div><div><div>■ 11/7 ~ 2023/1/16。每周一 19:30- 21:00,共 11 堂</div><div>■ 11/8 ~ 2023/1/17。每周二 19:30- 21:00,共 11 堂</div></div><div style="font-size: medium;"><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><h2 style="font-size: medium;"><span style="font-size: large;"><span style="color: #cc0000;">特邀課程:《動物流健身房》客座老師 </span><span>雅君</span>帶領</span></h2><div>■ 2023/11/11 ~ 12/23</div><div>每周五 19:30- 21:00,共 7 堂</div><div>■ 2023/11/16 ~ 12/21</div><div>每周三 14:00- 15:30,共 5 堂</div><div>(12/7 停課)</div><div>■ 2023/12/3 ~ 12/24</div><div>每周六 14:00- 15:30,共 4 堂</div></span></div></div></span></div><div style="text-align: center;"><br /><br /><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/YNuF26LVwnYLEcKc8" target="_blank">★👉晏瑜課程點此報名★</a><br /></i></span></h2><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/d2m3yTREZVMfKJdLA" target="_blank">★👉寶琳課程點此報名★</a><br /></i></span></h2><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/6ocs4whmVGWxsb6f7" target="_blank">★👉雅君課程點此報名★</a></i></span></h2><div><span style="color: orange; font-size: x-large;"><br /></span></div><div><span style="color: orange; font-size: x-large;"><br /></span></div><br /></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><h2 style="text-align: center;"><span style="color: red;"><br /><span style="font-size: x-large;">各課程簡介</span><br /><span style="font-weight: normal;"><span style="font-size: large;">順序: 周一班~ 周六班</span></span></span></h2><div><span style="color: red; font-size: x-large;"><br /></span></div><h2 style="text-align: center;"><div class="separator" style="clear: both;"></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/s1600/IMG_1517.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="江寶琳帶領" border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/w133-h200/IMG_1517.JPG" title="覺知正位瑜伽" width="133" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table></h2><div style="text-align: left;"><span><h2 style="text-align: center;"></h2><h2 style="text-align: left;"><span style="color: #bf9000; font-size: x-large;">《覺知正位瑜伽》</span></h2><div style="font-size: xx-large; text-align: left;"><span style="color: #bf9000; font-size: x-large;"> 江寶琳帶領</span></div><h2 style="text-align: center;"><div style="text-align: left;"><span style="font-size: x-large;"><span><span> </span></span></span></div><div style="text-align: left;"><span style="font-size: x-large;"> 週一晚班 2022/11/7 開課!</span></div><div style="text-align: left;"><span style="font-size: x-large;"><span> 週二晚班 </span>2022/11/8 開課!</span></div></h2></span></div><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: left;"><span style="font-size: x-large;"><b>■ 課程介紹:</b></span></div><h2 style="text-align: left;"><span style="font-size: x-large; font-weight: normal;">透過多樣的瑜伽道具,協助學員進行體位法。引導學員去感受身體各部位的細緻感受,從中建立起個人對於皮膚、肌肉、骨骼的覺知力。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">在呼吸與時間的幫助下,深入到器官層次的感受,並練習將注意力擺放在須注意的地方、要前進的方向,練習有意識的覺知意念所往。</span></span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">讓心透過意念領著身體,時時觀照自己的內在狀態,經由瑜伽鍛鍊個人的心念,讓自己與當下的連結能越來越緊密,觀照自己能越來越深刻。</span></span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><span style="font-size: x-small;"><div style="text-align: left;"><div><span style="font-size: x-large;"><span style="font-weight: normal;"><br /></span></span></div><div style="background-color: white;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: x-large;"><span style="font-weight: 400;"> </span><span style="font-weight: 400;">■</span><span style="font-weight: 400;"> </span>練習相關:</span></span></div><br /></div></div></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★本課程適合所有程度的練習者。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★學員若臨時請假,可在</span><span face="" style="font-size: large;"> 2023/1/19</span><span face="" style="font-size: large; font-weight: normal;"> 前,至「尚有空位的其他課堂」進行補課。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★練習請穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"><div style="background-color: white;"></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face="" style="color: black; font-size: x-large;"><span style="background-color: transparent; font-weight: 400;"> </span><span style="background-color: transparent; font-weight: 400;">■</span><span style="background-color: transparent; font-weight: 400;"> </span>報名方式與費用說明:</span></div></div></span></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">線上填寫報名表並前往匯款</span></span><span face="" style="font-size: medium; font-weight: 400;"> </span><i style="color: orange; text-align: center;"><a href="https://forms.gle/d2m3yTREZVMfKJdLA" target="_blank"><span style="font-size: x-large;">★👉寶琳課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232; font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>550<span style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232;"><span style="font-weight: 400;">★整期報名</span><span style="font-weight: 400;">享 95 折優惠</span><span style="font-weight: 400;"> </span><span>5</span>,750<span style="font-weight: 400;"> 元</span></span>(= 單堂 523 元)</span></h2><div><span style="color: #323232; font-size: large;"><span><div style="text-align: left;">★學費如需分期,請直接 Email 來信溝通:<a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></div><div><br /></div></span></span></div><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="font-size: medium; text-align: left;"><div style="font-size: x-large; font-weight: 400; text-align: center;">----------------------</div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-right: 1em;"><tbody><tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s1600/IMG_3356.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s200/IMG_3356.JPG" width="149" /></a></td></tr><tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><br /></td></tr></tbody></table></div></span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"></span></h2><h2 style="text-align: left;"><br /></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;">《CAY晨間流動》</span></h2><div><span style="color: #cc0000;"><b><span style="font-size: x-large;"> 林晏瑜帶領</span></b></span></div><div><br /></div><div><br /></div><div><span style="text-align: left;"><b><span style="font-size: x-large;"> 週三晨班 2022/11/30 開課!</span></b></span></div><div><br /></div><div><br /></div><h2 style="text-align: center;"><div style="text-align: left;"></div></h2><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: left;"><span style="font-size: x-large;"><b>■ 課程介紹:</b></span></div><h2 style="text-align: left;"><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232;"><span style="font-weight: 400;">透過荷蘭原點正位道具的協助,學員體會到</span></span><span face="" style="background-color: white; color: #323232;"><span style="font-weight: 400;">的真實感受:「脊椎直立所帶來的輕鬆感」,能在課堂中被身體</span><span style="font-weight: 400;">記憶起來,並應用它來</span></span><span face="" style="background-color: white; color: #323232; font-weight: 400;">練習瑜伽體位法序列。在 </span></span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">1-2 個透過</span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">道具協助的被動練習後,接著就進入主動的體位法練習。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232; font-weight: 400;">或許每次練習,都能覺察到自己的背部、骨盆帶、肩頸帶、四肢都有肌張力的不平衡,或關節活動度的不均</span></span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">。覺察它,鬆動緊張的表淺肌群,取而代之以骨骼傳遞力量,以內核心與脊椎周邊的深層姿勢肌作主導。</span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><div style="text-align: left;"></div></h2><h2><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232; font-weight: 400;">不斷覺察與調整,感覺挑戰或是安然,享受只屬於你的一段深度、鬆卻有力的瑜伽流動時光。<br /></span></span></h2><div><br /></div><h2 style="text-align: left;"><span face=""><span style="font-size: x-large;">■ 練習相關:</span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2023/1/19</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face=""><span style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span></h2><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><div style="text-align: right;"><div style="text-align: center;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div></div></div></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><div style="text-align: right;"><div style="text-align: center;"><div style="text-align: left;"></div></div></div></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-weight: 400;"><span style="font-size: large;">線上填寫報名表並前往匯款</span><span style="font-size: medium;"><a href="https://forms.gle/NqT9CDcTXGQLgaVT8"> </a></span></span></span><i style="color: orange; text-align: center;"><span style="font-size: x-large;"><a href="https://forms.gle/YNuF26LVwnYLEcKc8" target="_blank">★👉晏瑜課程點此報名★</a></span></i></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★單堂練習</span> 550 <span style="font-weight: 400;">元。</span></span></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★整期完整報名,享 </span>95 <span style="font-weight: normal;">折</span><span style="font-weight: 400;">優惠 </span><span>4,180</span></span><span style="color: #323232; font-size: x-large; font-weight: 400;"> 元</span><span style="font-size: large;"><span style="color: #323232; font-weight: 400;">(</span><span style="color: #323232;">= 單堂 522 元</span><span style="color: #323232; font-weight: 400;">)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="color: #323232; font-weight: 400;">★</span><span face="" style="color: #323232; font-weight: 400;">學費如需分期,請直接 </span><span face="" style="color: #323232; font-weight: 400;">Email</span><span face="" style="color: #323232; font-weight: 400;"> 來信溝通:<a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></span></h2><div><span style="font-size: large;"><br /></span></div><span style="font-size: x-large; text-align: center;">----------------------</span><br /><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s1600/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s200/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" width="133" /></a></td></tr><tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><br /></td></tr></tbody></table></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;">《CAT修復瑜伽》</span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;"> 林晏瑜帶領</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"> </span><b><span style="font-size: x-large;"> 週四晚班 2022/12/1 開課!</span></b></h2><h2><br /><span style="font-size: x-large;"><br /></span></h2><h2><span style="font-size: x-large;">■ 課程介紹:</span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">現代生活長時間與手機電腦、情緒壓力為伍,我們大多數的人脊椎都不在正位上。透過原點正位瑜伽道具、搭配緩慢輕柔運動,解除慣性抓緊的肌肉,讓脊椎來到更平衡的位置。</span></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">加強脊椎整體的核心肌力,使身體更穩定。訓練自中軸延伸出去的力量,包含骨盆帶、肩頰帶、頭頸、四肢,使日常動作更輕鬆自如。</span></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">這門課適合普羅大眾、瑜伽新手及有經驗練習者。身上有舊傷的人、任何經確診有脊椎問題的朋友們也歡迎加入。</span></span></h2><h2><br /></h2><h2><span style="font-size: x-large;">■ 練習相關:</span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2023/1/19</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款 </span><i style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><a href="https://forms.gle/YNuF26LVwnYLEcKc8" target="_blank"><span style="font-size: x-large;">★👉晏瑜課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★單堂練習 </span><span>55</span>0<span style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span><span>4</span>,180<span style="font-weight: 400;"> 元(</span><span>= 單堂 522 元</span><span style="font-weight: 400;">)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><h2><i style="font-size: large;"><br /></i><span style="font-size: medium;">----------------------</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s1600/IMGP7166.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1060" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s200/IMGP7166.JPG" width="131" /></a></td></tr><tr><td class="tr-caption" style="font-size: 14.4px; text-align: center;"><br /></td></tr></tbody></table></h2><h2><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2><span style="color: #cc0000; font-size: x-large;">《CAY流動與靜坐》</span></h2><h2><span style="color: #cc0000; font-size: x-large;"> 林晏瑜帶領</span><span style="color: #990000; font-size: x-large;"> </span></h2><div><span style="color: #990000; font-size: x-large;"> </span></div><div><b style="text-align: left;"><span style="font-size: x-large;"> 週六晨班 2022/12/3 開課!</span></b></div><h2 style="font-size: medium;"><span style="font-size: x-large;"><br /></span></h2><div><span style="font-size: x-large;"><br /></span></div><h2 style="font-size: medium;"><span style="font-size: x-large;">■ 課程介紹:</span></h2><div><span style="font-size: x-large;"><span style="color: #323232;"><span>跟隨呼吸導引,給自己幾分鐘的時間,讓每周的靜坐練習提供你寧靜的力量。</span></span><span style="color: #323232;"><span>透過荷蘭原點正位道具的協助,學員體會到的真實感受:「脊椎直立所帶來的輕鬆感」,</span></span>應用它來練習瑜伽體位法序列。</span></div><div><span style="font-size: x-large;"><br /></span><span style="font-size: x-large;"><span style="color: #323232;"><span>在 1-2 個透過道具協助的被動練習後,接著就進入主動的體位法練習。</span></span>鬆動緊張的表淺肌肉,取而代之以脊柱、骨架周邊的深層姿勢肌傳導力量。<br /></span><span style="color: #323232; font-size: x-large;">不斷覺察與調整,感覺挑戰或安然,享受只屬於你的一段深度、緩慢的瑜伽流動時光。</span></div><div><span style="color: #323232; font-size: x-large;"><br /></span></div><h2 style="font-size: medium;"><span face="" style="background-color: white; font-size: x-large;">■<span style="background-color: transparent;"> </span>練習相關:</span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2023/1/19</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2 style="font-size: medium;"><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"></div></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款</span><span style="font-size: x-large;"><span face="" style="font-weight: 400;"> </span></span><i style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><a href="https://forms.gle/YNuF26LVwnYLEcKc8" target="_blank"><span style="font-size: x-large;">★👉晏瑜課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>550 <span style="font-weight: 400;">元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span><span>3</span>,135<span style="font-weight: 400;"> 元(</span><span>= 單堂 522 元</span><span style="font-weight: 400;">)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><div><br /></div><h2><span style="font-size: medium;">----------------------</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><br /></h2><h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEguqR5r5aKFsivtHyy7LIZGFVhXijCS2Om15B3glxie1nT0lp-8_JbBrDb1bIeczaRyREChyQZpRsm-eAIi_snZEmjjBkMV_3uG4OYE2qGSVKZWSiMf6yF_TREKPvegYuGPbsAskrqj0ebet1fdgGBxCI5VYHaxJ7oKEBpNpJ1CqBoIRF5OTge68c2O=s2048" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1346" data-original-width="2048" height="131" src="https://blogger.googleusercontent.com/img/a/AVvXsEguqR5r5aKFsivtHyy7LIZGFVhXijCS2Om15B3glxie1nT0lp-8_JbBrDb1bIeczaRyREChyQZpRsm-eAIi_snZEmjjBkMV_3uG4OYE2qGSVKZWSiMf6yF_TREKPvegYuGPbsAskrqj0ebet1fdgGBxCI5VYHaxJ7oKEBpNpJ1CqBoIRF5OTge68c2O=w200-h131" width="200" /></a></div><span style="color: #cc0000; font-size: xx-large;">《動物流健身房》</span></h2><h2><span style="color: #cc0000; font-size: x-large;"> 黃雅君帶領</span><span style="color: #990000; font-size: x-large;"> </span></h2><div><br /></div><div><br /></div><div><br /></div><h2><span style="font-size: x-large;">【主題:動作拆解】</span></h2><h2><span style="font-size: x-large;"> 週五晚班 2022/11/11 開課!<br /></span></h2><h2><span style="font-size: x-large;">【主題:放鬆為主,訓練輔助】</span></h2><h2><span style="font-size: x-large;"> 週三午班 2022/11/16 開課!<br /></span></h2><h2><span style="font-size: x-large;">【主題:流動練習】</span></h2><h2><span style="font-size: x-large;"> 週六午班 2022/12/3 開課!</span></h2><h2 style="text-align: center;"><span><div style="text-align: left;"><span face=""><div style="font-size: medium; font-weight: 400; text-align: justify;"><span style="text-align: left;"><br /></span></div></span></div></span></h2><h2 style="font-size: medium;"><span style="font-size: x-large;">■ 課程介紹:</span></h2><h2 style="text-align: center;"><span><div style="text-align: left;"><span face=""><div style="text-align: justify;"><h2><span style="font-size: x-large;"><span><span style="color: #323232;"><span style="font-weight: 400;">模仿動物流暢⽽優雅的動作,訓練眼⼿腦協調,並串連脊椎核⼼與四肢。</span></span><span style="color: #323232; font-weight: 400;">在重⼼轉移間,感受地⼼連結⾝體的能量流動。適合</span><span style="color: #323232; font-weight: 400;">對⾝體好奇,想要舞動卻不知從何下⼿的朋友,更適合</span><span style="color: #323232; font-weight: 400;">想練⾝體,強化全⾝性肌⼒與協調性的朋友。每堂課主要的流程如下,各階段的比例分配將因主題不同而調配。</span></span></span></h2><h2><span style="font-size: x-large;"><span><span style="color: #323232;">一,連結身體動能 ◢</span><span style="color: #323232;"><span style="font-weight: 400;"> <br /></span></span></span><span><span style="color: #323232;"><span style="font-weight: 400;">暖上臂、肩膀、旋轉肌,直覺帶動脊椎,核心,下肢,全身。</span></span></span></span></h2><h2><span style="font-size: x-large;"><span style="color: #323232;">二,打造基礎體能 ◢</span><span style="color: #323232; font-weight: 400;"> <br /></span><span><span style="color: #323232; font-weight: 400;">與地板接觸,四足間轉換重心,啟用上臂與核心的力量,在 1 - 2 個動物凝態中流動。</span></span></span></h2><h2><span style="font-size: x-large;"><span><span style="color: #323232;">三,再多點可能 ◢ <br /></span></span><span><span style="color: #323232; font-weight: 400;">熟悉動作後,循序漸進加入肌耐力與爆發力的挑戰。</span></span></span></h2><h2><span style="font-size: x-large;"><span><span style="color: #323232;">四,收操與舒緩 ◢<br /></span></span><span style="font-weight: normal;">溫和地伸展運動到的肌群。</span></span></h2></div><div style="font-size: medium; font-weight: 400; text-align: justify;"><span style="color: #323232; font-size: x-large;"><br /></span></div></span></div></span></h2><h2 style="font-size: medium;"><span face="" style="background-color: white; font-size: x-large;">■<span style="background-color: transparent;"> </span>練習相關:</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★ </span><span style="font-size: large; font-weight: normal;"><span><span face="">本課程</span></span>有許多四肢落地與支撐的動作,肩、肘、腕、膝、踝等關節處有舊疾者,請審慎考量。亦可先行來信 <a href="yogaplanter@gmail.com " target="_blank">yogaplanter@gmail.com </a>與帶領老師溝通討論後再報名。</span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2023/1/19 </span><span face="" style="font-weight: 400;">前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2 style="font-size: medium;"><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"></div></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款</span><span style="font-size: x-large;"><span face="" style="font-weight: 400;"> </span></span><i style="color: orange; text-align: center;"><a href="https://forms.gle/6ocs4whmVGWxsb6f7" target="_blank"><span style="font-size: x-large;">★👉雅君課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★週五單堂 </span><span>550 </span><span style="font-weight: 400;">元</span><span style="font-weight: 400;">。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span><span>3,660/ 2,615/ 2,090 </span></span><span style="font-size: large;"><span style="font-weight: 400;">元</span></span><span style="font-size: large;">(= 單堂 522 元)</span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><div><div style="text-align: center;"><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 700; text-align: left;"><div style="text-align: center;"><span style="font-size: x-small;"><span style="color: black; font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></div></div><div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><span style="font-size: x-small;"><span style="color: red; font-size: x-large;"><b>課程帶領人介紹</b></span></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s1600/IMG_8424+%25281%2529_2.JPG" style="clear: left; float: left; font-size: small; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1499" data-original-width="1600" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s400/IMG_8424+%25281%2529_2.JPG" width="400" /></a><div style="text-align: justify;"><span><b style="font-size: small;"><span style="font-size: x-large;">林晏瑜 </span></b><span style="font-size: large;">現為即興劇演員與教練、瑜伽老師。</span></span><span style="font-size: large;">矮樹瑜伽創辦人,瑜伽教學經驗超過 10 年。她是台灣第 1 位荷蘭原點正位瑜伽認證老師,師承創始者 Gert Van Leeuwen。</span></div><div style="text-align: justify;"><span><span style="font-size: large;"><br /></span></span></div><div style="text-align: justify;"><span><span style="font-size: large;">晏瑜的課程以脊椎正位為基底,讓學員掌握原則,並提供簡單清晰的方向,循序漸進的由簡至繁。她也在乎學習環境中,團體安全感的建立,鼓勵學員接受自己的獨特性、每個人有與眾不同的學習時鐘。★</span><i><span style="font-size: large;"><a href="http://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank">點此閱讀晏瑜的瑜伽相關學經歷</a></span></i></span></div><div style="text-align: justify;"><span><i><br /></i></span></div><div style="text-align: justify;"><span><i><br /></i></span></div><div style="text-align: justify;"><span><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/YNuF26LVwnYLEcKc8" target="_blank">★👉晏瑜課程點此報名★</a></i></span></h2></span></div> </div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span><div><span style="font-size: x-small;"><br /></span></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s1600/Polish_20200131_203227707.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1393" data-original-width="1600" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s400/Polish_20200131_203227707.jpg" width="400" /><b style="font-size: x-large;"><span style="color: red;"> </span></b></a><span style="font-size: x-small;"></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><b><span style="font-size: x-large;">江寶琳 </span></b><span style="font-size: large;">現為劇場表演者、瑜伽老師,瑜伽教學經驗超過 8 年。</span><span style="font-size: large;">持續向加拿大瑜伽導師 Hart Lazer 學習,已進入第 5 年。</span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><span style="font-size: large;">江寶琳專注的觀察力能滲透學員,讓她在第一時間就提供學員全面的練習建議。</span></span><span style="font-size: x-small;"><span style="font-size: large;">寶琳能夠從皮膚、到肌肉、到血液、到器官、到骨骼、到呼吸、到意念、到內在情緒生活,都分別擺上注意力,並用細緻的語言表達出來。</span><span style="font-size: large; text-align: left;">她的提點十分細膩、完整,啟發學員探索自我覺察的各種可能性。</span><span style="font-size: large;">★<i><a href="http://yogaplanter.blogspot.com/2017/02/blog-post_8.html" target="_blank">點此閱讀寶琳的瑜伽相關學經歷</a></i></span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/d2m3yTREZVMfKJdLA" target="_blank">★👉寶琳課程點此報名★</a></i></span></h2><br /></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><br /><br /><br /><br /></span><span style="font-size: x-small;"><br /><br /></span></div></div></div></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><div style="text-align: center;"><div style="text-align: justify;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgZZ6MgolkmxCcK-n25XyLBbdDl8yOTr0ZwH8MdLX6hBap8MS5lS0lqOmctdlSnr1KyIaS06AbomOhZVOxUO73XTloE3-p1tBeiEkiCQ_3QMl-msz6JYIfCiJQL1OpNceOed_R6G0eb208Qr4h-vpo8j5HqDlatynivSOMkSREhTnO1pDgxGCTd-JT_=s4147" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="2746" data-original-width="4147" height="265" src="https://blogger.googleusercontent.com/img/a/AVvXsEgZZ6MgolkmxCcK-n25XyLBbdDl8yOTr0ZwH8MdLX6hBap8MS5lS0lqOmctdlSnr1KyIaS06AbomOhZVOxUO73XTloE3-p1tBeiEkiCQ_3QMl-msz6JYIfCiJQL1OpNceOed_R6G0eb208Qr4h-vpo8j5HqDlatynivSOMkSREhTnO1pDgxGCTd-JT_=w400-h265" width="400" /></a><b style="font-size: small;"><span style="font-size: x-large;">黃雅君 </span></b><span style="font-size: large;">現為個人體適能指導員,高齡者運動指導員,動物流課程帶領員。<br /><br />雅君自小就學習武術,自詡為做了大半輩子的業餘舞者。從東西方身體訓練,到動作分析,到身心學,到瑜伽與健身,到登山及自行車,所有跟身體有關的事她都有興趣,也都好奇!雅君帶領的課程,氛圍輕鬆流暢,你也能感染到她對自己所學所教的事物的熱愛!讓她帶著你用與生俱來的直覺和力量,有系統地一一探索身體的事!<br /><br /><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">【履歷與證照】</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">國際瑜伽協會師資認證 International Yoga Federation TTC-200</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">美國運動委員會教練執照 ACE-CPT Personal Trainer Certification</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">動物流一階指導員 Animal Flow L1 Instructor</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">壺鈴訓練一階指導員 KBC L1 Instructor</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">⽇本 Sotai 操体技巧合格教師</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">ISSA 徒⼿運動按摩合格證照</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">⾝⼼學 BMC 經驗解剖學研習認證</span></div></div></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><div style="text-align: center;"><div style="text-align: justify;"><span style="font-size: x-small;"><i><br /></i></span><br /><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/6ocs4whmVGWxsb6f7" target="_blank">★👉雅君課程點此報名★</a></i></span></h2><br /><h2 style="clear: both; font-family: "times new roman"; text-align: center;"><span style="font-size: x-small;"><span style="font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></h2><span style="font-size: x-small;"><i><span style="font-size: x-large;"><br /></span></i></span><br /><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: left;"><span style="font-size: x-small;"><div style="text-align: center;"><span face=""><span style="color: red; font-size: x-large;">矮樹瑜伽的練習位置</span></span></div></span></h2><div class="separator" style="background-color: white; border-top: 0px solid rgba(0, 0, 0, 0); clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; padding-top: 8px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;"><b>元氣毛孩子二樓 </b><i><a href="https://her.is/2XSorSB" style="color: #7c7617;" target="_blank">★ Google 地圖連結 ★</a></i></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;">台北市大同區迪化街一段 14 巷 2 號 2 樓</span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><span style="color: #ea9999; font-size: large; font-weight: 700;"><br /></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div style="background-color: white; text-align: left;"><div class="separator" style="clear: both; color: #323232; font-family: "times new roman"; font-size: 13px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s1600/21686100_1593315677405607_8982516010246324492_n.jpg" style="clear: left; color: #7c7617; float: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s320/21686100_1593315677405607_8982516010246324492_n.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="240" /> </a><span style="font-size: x-small;"></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="background-color: transparent;"><b><span style="font-size: x-large;">■ 捷運</span></b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span style="background-color: transparent; font-size: x-large; text-align: center;">近捷運北門站 3 號出口, 步行約 7 分鐘</span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><b style="background-color: transparent; text-align: center;"><b style="font-size: small; text-align: left;"><span style="font-size: x-large;">■ </span></b>開車</b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span face="" style="background-color: transparent; font-size: x-large; text-align: center;">市民大道停車場(塔城段), 大稻埕公園地下停車場, </span><span style="font-size: x-large;">五號水門堤外停車場, 路邊停車格</span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><b style="font-family: "times new roman"; font-size: small;"><span style="font-size: x-large;">■ </span></b>公車</b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-size: x-large;">紅25(迪化街口站-永樂市場), 綠17(南京西寧路口站), 9, 250, 255, 641, 757, 302, 304重慶,1209(南京西路口站-塔城), 660(延平一站-南京) 。公車站牌至練習場地,步行 5 分鐘內。</span><span face="arial, tahoma, helvetica, freesans, sans-serif" style="background-color: rgba(255, 255, 255, 0.93); font-size: x-large; white-space: nowrap;"> </span></div><div><span style="background-color: rgba(255, 255, 255, 0.93); color: #323232; font-family: times new roman;"><div style="font-size: xx-large; text-align: center; white-space: nowrap;"><br /></div><div style="text-align: center;"><div style="font-size: xx-large; white-space: nowrap;"><br /></div><div style="font-size: xx-large;"><div><span style="white-space: nowrap;">【防疫須知】 </span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 本課程為小班制,7 - 9 人額滿</span><span style="white-space: nowrap;">。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 學員於入場前,需測量體溫及</span><span style="white-space: nowrap;">消毒雙手。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 體溫如</span><span style="white-space: nowrap;">超過 37.5 度,</span><span style="white-space: nowrap;">請回家休息。</span></div><div><span style="white-space: nowrap;">我們將替你延後並安排補課。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 練習中,請配戴口罩。</span></div><div><span style="white-space: nowrap;">本規範將按照中央疫情指揮中心政令,做即時調整。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 臨時身體不適,請盡早通知矮樹瑜伽,</span></div><div><span style="white-space: nowrap;">我們將替你延後課程。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 本期請假,可於 2023/1/19 前</span><span style="white-space: nowrap;">向老師登記,</span></div><div><span style="white-space: nowrap;">安排至</span><span style="white-space: nowrap;">有空位的其他課程進行補課。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div style="text-align: center;"><span style="white-space: nowrap;"><span><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; text-align: start; white-space: normal;">● 補課辦法為多位老師與學員們互助而來所提供的方便,</span></span><span><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; text-align: start; white-space: normal;">請假學員無法保證一定補得到課。</span></span></span></div><div style="text-align: center;"><span style="white-space: nowrap;"><span face="Roboto, Arial, sans-serif" style="background-color: white; color: #202124; text-align: start; white-space: normal;">請務必衡量自己原訂的上課時間再報名。</span></span></div></div></div></span></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span><span style="font-size: large;"><span face="" style="background-color: rgba(255, 255, 255, 0.93); white-space: nowrap;"></span></span></span></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div></div></div><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><span style="font-size: x-small;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;">感謝你關注矮樹瑜伽的課程<br />請不吝與我們聯繫 :)</span></span></div><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;"><br /></span></span></div></span></h2><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><a href="https://forms.gle/dPJUZ8Y4jYZwAwpz7" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 不錯過第一手報名資訊,歡迎填寫最新課程通知單 ★</span></a></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: normal;"><span style="color: #7c7617;"><a href="https://www.facebook.com/YogaPlanter/" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 追蹤、私訊矮樹瑜伽臉書 ★</span></a></span></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><span style="color: #7c7617;"><span style="font-size: x-large;"><a href="mailto:yogaplanter@gmail.com" style="color: #7c7617; text-decoration-line: none;" target="_blank">★ EMAIL 給矮樹瑜伽 ★</a> </span></span></i></span></h4><span style="font-size: x-small;"><span face=""></span></span><br /><div style="color: red; font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><i style="color: #666666; font-size: 14px;"><span style="color: #7c7617; font-size: large;"> </span></i></span></span></div><span style="font-size: x-small;"><span face=""></span></span><br /><div style="font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><span style="font-size: x-large;">祝你快樂!</span><span style="font-size: x-large;">🙋</span></span></span></div><span style="font-size: x-small;"><span face=""></span></span></div><span style="font-size: x-small;"><br /></span></div></div></div></div></div></div></div>YogaPlanterhttp://www.blogger.com/profile/00049293550576346427noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-82653161575686797172022-08-14T07:44:00.006-07:002022-08-17T05:29:49.644-07:002022 年 9 - 10 月,迪化團體課開放報名!<p> </p><span style="font-size: large;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">矮樹瑜伽台北市練習位置:</span></div><div style="text-align: center;"><b><span style="font-size: x-large;">迪化街一段 14 巷 2 號 2 樓(元氣毛孩子)</span></b></div><div style="text-align: center;"><span style="font-size: large;">近北門站 3 號出口 <i><a href="https://g.page/GenkiFurkids?share" target="_blank"><span style="color: red;">◆MAPS看地圖◆</span></a></i></span></div><div style="text-align: center;"><div class="separator" style="clear: both;"><br /><span></span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCJc72B3h_3dDd8xxj-q1KLNyMotXoHk2KLCEu3vi0gOi_vxv6bj8wqge4zbNvLENWRpMCdiukU7yhnvMvODdcc0BHH-BhhEuTNtzUBNf-nWdvg9yjiZJ8h2K_SW3QqLqyvxragWYbr5sLR-V9-oZtCjFd9ziclzStgaBLDatVMBiXETBTGd2FNHpLEg/s3264/IMG_20190824_120250.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3264" data-original-width="1836" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCJc72B3h_3dDd8xxj-q1KLNyMotXoHk2KLCEu3vi0gOi_vxv6bj8wqge4zbNvLENWRpMCdiukU7yhnvMvODdcc0BHH-BhhEuTNtzUBNf-nWdvg9yjiZJ8h2K_SW3QqLqyvxragWYbr5sLR-V9-oZtCjFd9ziclzStgaBLDatVMBiXETBTGd2FNHpLEg/w360-h640/IMG_20190824_120250.jpg" width="360" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both;"><br /></div></div></div></div></div></div><span style="font-size: large;"><span style="text-align: center;"><div style="text-align: justify;"><b>盛夏裡,維持規律的身心練習,好需要一些努力。<br /><br /></b><b>所有付出卻帶來扎實的樹皮,實心的內裡。</b></div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><b>從容的打底,迎接秋冬的光臨 .......</b></div><div style="text-align: justify;"><br /></div></span></span><div><div><span style="font-size: large;">選了這張通天的松樹,背後映著湛藍與高廣,是很想替所有為了身心健康努力的人一點喝采。擺盪有時,高低有時,無時無刻把自己照顧好,就是一種貢獻世界。敬!為平凡的日常景色、能胸襟開闊且好好呼吸而努力的你。</span></div></div><div><br /></div><div><span style="font-size: large;">回顧 2022 的 7 - 8 月,矮樹瑜伽似乎還不曾經歷過如此炎熱難耐的夏天。堆疊上許多夥伴還在新冠肺炎的康復旅程中,這是我們第一次很頻繁的,在團體課上啟用冷氣。確診後的身心,呼吸,氣力,聲音,感知,都與往常不同,這是很新的體驗,卻也是一個好機會,把注意力放回自己的身上。重新對自己感到好奇,也多一點關照給自己。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">無論是疫情後的新生活,面對健康、工作、人際的轉變,這段時間,我們每個人都辛苦了!</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">接下來,晏瑜將會前往歐洲 3 個月探親與渡假,林口與迪化的<b>荷蘭原點正位瑜伽團體班 </b>將休息至 12 月才再度展開~在晏瑜休息的這段期間,特邀了 <b>江寶琳 </b>與<b> 黃雅君</b>,合力於<b> 台北迪化街</b> 招開 <b>5 個時段 </b>的小班!若你想持續身心的覺察、身體的訓練,請不要錯過這兩位優秀老師的帶領~</span></div><div><span style="font-size: x-large;"><br /></span></div><div><span style="font-size: large;">晏瑜和寶琳的自製廣播節目<b> <a href="https://open.firstory.me/user/takeabreak2021/platforms" target="_blank">Take a Break 中場休息 Podcast 頻道</a> </b>第三季已於 8/17 上線,有些集數正好搭上晏瑜在歐洲旅行的期間,寶琳也將遠距與她連線不打烊,歡迎你收聽!</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">願我們用在人生(或在瑜伽練習)當中,所曾體驗過的輕盈、沉重、暢快、阻塞、喜怒哀樂、驚喜、如常 ..... 來覺察,來經營當下這一步!</span></div><div><div><span style="font-size: large;"><br />祝你快樂!<br /><span style="text-align: center;">🙋 </span>矮樹瑜伽 晏瑜</span></div><div><div style="text-align: center;"><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div></div><div style="text-align: center;"><div style="text-align: justify;"><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/kbk2ZikcRuY9UTAe6" target="_blank">★👉寶琳課程點此報名★</a><br /></i></span></h2><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/FPehPactLxGaXjDP8" target="_blank">★👉雅君課程點此報名★</a></i></span></h2><div class="separator" style="clear: both; text-align: center;"><div><div class="separator" style="clear: both;"><br /></div><br /></div></div><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: x-large;"><span style="color: red;">2022年9月~10月課程表</span></span></h2><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: large;"><h2><span style="font-size: large;"><span style="color: #cc0000;">特邀課程:《覺知正位瑜伽》客座老師 </span>寶琳帶領</span></h2><div><div><div>■ 2022/9/5 ~ 10/31</div><div>(10/10 國慶停課)</div><div>每周一 19:30- 21:00,共 8 堂</div><div><br /></div><div>■ 2022/9/6 ~ 10/25</div><div>每周二 19:30- 21:00,共 8 堂</div></div><div><br /></div><div>■ 2022/9/7 ~ 10/26</div><div>每周三 10:00- 11:30,共 8 堂</div><div><br /></div><div>■ 2022/9/24 ~ 10/29</div><div>每周六 11:00- 12:30,共 6 堂</div><div style="font-size: medium;"><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><h2 style="font-size: medium;"><span style="font-size: large;"><span style="color: #cc0000;">特邀課程:《動物流》客座老師 </span><span>雅君</span>帶領</span></h2><div> ■ 2022/9/16 ~ 9/28</div><div>每周五 19:30- 21:00,共 7 堂</div></span></div></div></span></div><div style="text-align: center;"><h2><span style="color: orange; font-size: x-large;"><i><br /></i></span></h2><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/kbk2ZikcRuY9UTAe6" target="_blank">★👉寶琳課程點此報名★</a><br /></i></span></h2><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/FPehPactLxGaXjDP8" target="_blank">★👉雅君課程點此報名★</a></i></span></h2><div><span style="color: orange; font-size: x-large;"><br /></span></div><div><span style="color: orange; font-size: x-large;"><br /></span></div><br /></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><h2 style="text-align: center;"><span style="color: red;"><br /><span style="font-size: x-large;">各課程簡介</span><br /><span style="font-weight: normal;"><span style="font-size: large;">順序: 周一班~ 周六班</span></span></span></h2><div><span style="color: red; font-size: x-large;"><br /></span></div><h2 style="text-align: center;"><div class="separator" style="clear: both;"></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/s1600/IMG_1517.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/w133-h200/IMG_1517.JPG" width="133" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><div style="text-align: left;"><span style="color: #bf9000; font-size: x-large;"> </span></div><div style="text-align: left;"><span style="color: #bf9000; font-size: x-large;"> 《覺知正位瑜伽》</span></div><div style="text-align: left;"><span style="color: #bf9000; font-size: x-large;"> 江寶琳帶領</span></div></h2><h2 style="text-align: center;"><div style="text-align: left;"><span style="font-size: x-large;"><span> </span> 週一、二晚班 19:30 - 21:00</span></div><div style="text-align: left;"><span style="font-size: x-large;"> 週三晨班 10:00 - 11:30</span></div><div style="text-align: left;"><span style="font-size: x-large;"> 週六晨班 11:00 - 12:30</span></div></h2><div style="text-align: left;"><span style="font-size: xx-large;"> </span><span style="font-size: x-large;"> </span></div><div style="text-align: left;"><span style="font-size: x-large;"><b>■ 課程介紹:</b></span></div><h2 style="text-align: left;"><span style="font-size: x-large; font-weight: normal;">透過多樣的瑜伽道具,協助學員進行體位法。引導學員去感受身體各部位的細緻感受,從中建立起個人對於皮膚、肌肉、骨骼的覺知力。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">在呼吸與時間的幫助下,深入到器官層次的感受,並練習將注意力擺放在須注意的地方、要前進的方向,練習有意識的覺知意念所往。</span></span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">讓心透過意念領著身體,時時觀照自己的內在狀態,經由瑜伽鍛鍊個人的心念,讓自己與當下的連結能越來越緊密,觀照自己能越來越深刻。</span></span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><span style="font-size: x-small;"><div style="text-align: left;"><div><span style="font-size: x-large;"><span style="font-weight: normal;"><br /></span></span></div><div style="background-color: white;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: x-large;"><span style="font-weight: 400;"> </span><span style="font-weight: 400;">■</span><span style="font-weight: 400;"> </span>練習相關:</span></span></div><br /></div></div></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★本課程適合所有程度的練習者。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★學員若臨時請假,可在</span><span face="" style="font-size: large;"> 2022/10/31</span><span face="" style="font-size: large; font-weight: normal;"> 前,至「尚有空位的其他課堂」進行補課。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★練習請穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"><div style="background-color: white;"></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face="" style="color: black; font-size: x-large;"><span style="background-color: transparent; font-weight: 400;"> </span><span style="background-color: transparent; font-weight: 400;">■</span><span style="background-color: transparent; font-weight: 400;"> </span>報名方式與費用說明:</span></div></div></span></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">線上填寫報名表並前往匯款</span></span><span face="" style="font-size: medium; font-weight: 400;"> </span><i style="color: orange; text-align: center;"><a href="https://forms.gle/kbk2ZikcRuY9UTAe6" target="_blank"><span style="font-size: x-large;">★👉寶琳課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232; font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>550<span style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232;"><span style="font-weight: 400;">★整期報名</span><span style="font-weight: 400;">享 </span><span>95</span><span style="font-weight: 400;"> 折優惠</span><span style="font-weight: 400;"> </span><span style="font-weight: 400;">/</span></span><span style="color: #323232;"> 4,180</span><span style="color: #323232; font-weight: 400;"> 元</span></span><span style="font-size: large;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232;"><span style="font-weight: 400;">/</span></span><span style="color: #323232;"> 3,135</span><span style="color: #323232; font-weight: 400;"> 元</span><span style="color: #323232; font-weight: 400;"> </span><span>(= 單堂 522 元)</span></span></h2><div><span style="color: #323232; font-size: large;"><span><div style="text-align: left;">★學費如需分期,請直接 Email 來信溝通:<a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></div></span></span></div><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="font-size: medium; text-align: left;"><div style="font-size: x-large; font-weight: 400; text-align: center;"><br /></div></div></span></h2><h2><span style="font-size: medium;">----------------------</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><br /></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEguqR5r5aKFsivtHyy7LIZGFVhXijCS2Om15B3glxie1nT0lp-8_JbBrDb1bIeczaRyREChyQZpRsm-eAIi_snZEmjjBkMV_3uG4OYE2qGSVKZWSiMf6yF_TREKPvegYuGPbsAskrqj0ebet1fdgGBxCI5VYHaxJ7oKEBpNpJ1CqBoIRF5OTge68c2O=s2048" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1346" data-original-width="2048" height="131" src="https://blogger.googleusercontent.com/img/a/AVvXsEguqR5r5aKFsivtHyy7LIZGFVhXijCS2Om15B3glxie1nT0lp-8_JbBrDb1bIeczaRyREChyQZpRsm-eAIi_snZEmjjBkMV_3uG4OYE2qGSVKZWSiMf6yF_TREKPvegYuGPbsAskrqj0ebet1fdgGBxCI5VYHaxJ7oKEBpNpJ1CqBoIRF5OTge68c2O=w200-h131" width="200" /></a></div><h2><span style="color: #cc0000; font-size: xx-large;">《動物流健身房》</span></h2><h2><span style="color: #cc0000; font-size: x-large;"> 黃雅君帶領</span><span style="color: #990000; font-size: x-large;"> </span></h2><div><span style="color: #990000; font-size: x-large;"><span style="color: black; font-weight: 700; text-align: left;"> 週五晚班 19:30 - 21:00</span></span></div><h2 style="text-align: center;"><span><div style="text-align: left;"><span face=""><div style="font-size: medium; font-weight: 400; text-align: justify;"><span style="text-align: left;"><br /></span></div></span></div></span></h2><h2><span style="font-size: x-large;">■ 課程介紹:</span></h2><h2 style="text-align: center;"><span><div style="text-align: left;"><span face=""><div style="text-align: justify;"><div><div><span style="font-size: x-large; font-weight: normal;"><span style="color: #323232;">風行全世界的動物流 </span><span style="color: #323232;">Animal Flow</span><span style="color: #323232;">,是模仿動物流暢⽽優雅的動作,</span><span style="color: #323232;">訓練眼⼿腦協調,串連脊椎核⼼與四肢,在重⼼轉移間,連結身體與地心。</span></span></div><div><span style="color: #323232; font-size: x-large; font-weight: normal;"><br /></span></div><div><span style="font-size: x-large;"><span style="color: #323232; font-weight: normal;">動物流健身房,是帶領人雅君以自身背景所創造。</span><span style="color: #323232; font-weight: normal;">有健身教練背景,同時也是高齡者運動指導員的她,</span><span style="color: #323232; font-weight: normal;">將熱愛的動物流,重新歸納整理成,</span><span style="color: #323232; font-weight: normal;">大眾皆可輕鬆加入、穩定訓練的課程。</span></span></div><div><span style="color: #323232; font-size: x-large; font-weight: normal;"><br /></span></div><div><span style="font-size: x-large;"><span style="color: #323232; font-weight: normal;">這門課將一步一步拆解動物流的動作,不必任何設備就能健身。</span><span style="color: #323232; font-weight: normal;">課程以許多手撐動作、核心訓練、些許心肺訓練,</span><span style="color: #323232; font-weight: normal;">還有趣味的動作挑戰來提升體能、強化核心、改善整體協調性。</span><span style="color: #323232; font-weight: normal;">歡迎一起來玩!</span></span></div></div><div><span><span style="color: #323232; font-size: x-large; font-weight: normal;"><br /></span></span></div><div><span><span style="color: #323232; font-size: x-large;"><div style="font-weight: normal;">★ 本課程適合:</div><div><span style="font-weight: normal;">對⾝體好奇,想要舞動卻不知從何下⼿的朋友;想要練⾝體,強化全⾝性肌⼒與協調性的朋友。</span>〈小提醒〉<span style="font-weight: normal;">本課程有許多四肢落地與支撐的動作,肩、肘、腕、膝、踝等關節處有舊疾者,請審慎考量。亦可報名前先行來信 <a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a> 與帶領老師溝通討論。</span></div></span></span></div></div><div style="font-size: medium; font-weight: 400; text-align: justify;"><span style="color: #323232; font-size: x-large;"><br /></span></div></span></div></span></h2><h2 style="font-size: medium;"><span face="" style="background-color: white; font-size: x-large;">■<span style="background-color: transparent;"> </span>練習相關:</span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2022/10/31 </span><span face="" style="font-weight: 400;">前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2 style="font-size: medium;"><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"></div></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款</span><span style="font-size: x-large;"><span face="" style="font-weight: 400;"> </span></span><i style="color: orange; text-align: center;"><a href="https://forms.gle/FPehPactLxGaXjDP8" target="_blank"><span style="font-size: x-large;">★👉雅君課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★週五單堂 </span><span>550 </span><span style="font-weight: 400;">元</span><span style="font-weight: 400;">。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span><span>3,660</span></span><span style="font-size: large;"><span style="font-weight: 400;">元</span></span><span style="font-size: large;">(= 單堂 522 元)</span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><div><div style="text-align: center;"><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 700; text-align: left;"><div style="text-align: center;"><span style="font-size: x-small;"><span style="color: black; font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></div></div><div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><span style="font-size: x-small;"><span style="color: red; font-size: x-large;"><b>課程帶領人介紹</b></span></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><br /></div><div><div><span style="font-size: x-small;"><br /></span></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s1600/Polish_20200131_203227707.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1393" data-original-width="1600" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s400/Polish_20200131_203227707.jpg" width="400" /><b style="font-size: x-large;"><span style="color: red;"> </span></b></a><span style="font-size: x-small;"></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><b><span style="font-size: x-large;">江寶琳 </span></b><span style="font-size: large;">現為劇場表演者、瑜伽老師,瑜伽教學經驗超過 8 年。</span><span style="font-size: large;">持續向加拿大瑜伽導師 Hart Lazer 學習,已進入第 5 年。</span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><span style="font-size: large;">江寶琳專注的觀察力能滲透學員,讓她在第一時間就提供學員全面的練習建議。</span></span><span style="font-size: x-small;"><span style="font-size: large;">寶琳能夠從皮膚、到肌肉、到血液、到器官、到骨骼、到呼吸、到意念、到內在情緒生活,都分別擺上注意力,並用細緻的語言表達出來。</span><span style="font-size: large; text-align: left;">她的提點十分細膩、完整,啟發學員探索自我覺察的各種可能性。</span></span></div><div style="text-align: justify;"><span style="font-size: large;"><i><br /></i></span></div><div style="text-align: justify;"><div class="separator" style="clear: both;"><span style="font-size: large;">【履歷與證照】</span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><span style="font-size: large;">持續進修瑜伽、費登魁斯、太極導引、接觸即興、亞歷山大技巧、各式演員身體訓練、身體覺知與開發及各式靜心方法。</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">克萊茵技巧工作坊:身體邏輯的覺察</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Hart Lazer 150小時 進階瑜珈師資培訓課程</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Hart Lazer 150 小時 進階療癒瑜珈師資培訓課程</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Critical Alignment Yoga 1-3 階瑜珈師資培訓課程</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">Hart Lazer 150 小時 進階療癒瑜珈師資培訓課程</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">臼井靈氣療癒師二階</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">『疼痛照護瑜珈』師資研習 Ⅰ(Pain Care Yoga – module 1)</span></div><div class="separator" style="clear: both;"><i style="font-size: x-large;"><a href="http://yogaplanter.blogspot.com/2017/02/blog-post_8.html" target="_blank">點此閱讀寶琳的瑜伽相關學經歷</a></i></div></div><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/kbk2ZikcRuY9UTAe6" target="_blank">★👉寶琳課程點此報名★</a></i></span></h2><br /></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><br /><br /><br /><br /></span><span style="font-size: x-small;"><br /><br /></span></div></div></div></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><div style="text-align: center;"><div style="text-align: justify;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKJOJUPTCcs-uhQlJRwzMiTNADcS7mu1t2fVhzHMIrxXmdkYnxtdALSlRorpeS0YsgNcB7ak_uBj1A32X7fyCloumO5lYDCIw3blEdyHfIf_aSIlZwjregz2adPDOKzRvI7AkFEs58gpp6xjvxI3uTSAjiFlgwGWSR-11nOgl3w_Pt405ULjB5P9PT/s2048/246355634_2939719176239609_163727963090436743_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKJOJUPTCcs-uhQlJRwzMiTNADcS7mu1t2fVhzHMIrxXmdkYnxtdALSlRorpeS0YsgNcB7ak_uBj1A32X7fyCloumO5lYDCIw3blEdyHfIf_aSIlZwjregz2adPDOKzRvI7AkFEs58gpp6xjvxI3uTSAjiFlgwGWSR-11nOgl3w_Pt405ULjB5P9PT/s2048/246355634_2939719176239609_163727963090436743_n.jpg" imageanchor="1" style="clear: left; 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font-size: x-large;"><i><a href="https://forms.gle/FPehPactLxGaXjDP8" target="_blank">★👉雅君課程點此報名★</a></i></span></h2><br /><h2 style="clear: both; font-family: "times new roman"; text-align: center;"><span style="font-size: x-small;"><span style="font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></h2><span style="font-size: x-small;"><i><span style="font-size: x-large;"><br /></span></i></span><br /><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: left;"><span style="font-size: x-small;"><div style="text-align: center;"><span face=""><span style="color: red; font-size: x-large;">矮樹瑜伽的練習位置</span></span></div></span></h2><div class="separator" style="background-color: white; border-top: 0px solid rgba(0, 0, 0, 0); clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; padding-top: 8px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;"><b>元氣毛孩子二樓 </b><i><a href="https://her.is/2XSorSB" style="color: #7c7617;" target="_blank">★ Google 地圖連結 ★</a></i></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;">台北市大同區迪化街一段 14 巷 2 號 2 樓</span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><span style="color: #ea9999; font-size: large; font-weight: 700;"><br /></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div style="background-color: white; text-align: left;"><div class="separator" style="clear: both; color: #323232; font-family: "times new roman"; font-size: 13px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s1600/21686100_1593315677405607_8982516010246324492_n.jpg" style="clear: left; color: #7c7617; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s320/21686100_1593315677405607_8982516010246324492_n.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="240" /> </a><span style="font-size: x-small;"></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="background-color: transparent;"><b><span style="font-size: x-large;">■ 捷運</span></b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span style="background-color: transparent; font-size: x-large; text-align: center;">近捷運北門站 3 號出口, 步行約 7 分鐘</span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><b style="background-color: transparent; text-align: center;"><b style="font-size: small; text-align: left;"><span style="font-size: x-large;">■ </span></b>開車</b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span face="" style="background-color: transparent; font-size: x-large; text-align: center;">市民大道停車場(塔城段), 大稻埕公園地下停車場, </span><span style="font-size: x-large;">五號水門堤外停車場, 路邊停車格</span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><b style="font-family: "times new roman"; font-size: small;"><span style="font-size: x-large;">■ </span></b>公車</b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-size: x-large;">紅25(迪化街口站-永樂市場), 綠17(南京西寧路口站), 9, 250, 255, 641, 757, 302, 304重慶,1209(南京西路口站-塔城), 660(延平一站-南京) 。公車站牌至練習場地,步行 5 分鐘內。</span><span face="arial, tahoma, helvetica, freesans, sans-serif" style="background-color: rgba(255, 255, 255, 0.93); font-size: x-large; white-space: nowrap;"> </span></div><div><span style="background-color: rgba(255, 255, 255, 0.93); color: #323232; font-family: times new roman; font-size: x-large;"><div style="text-align: center; white-space: nowrap;"><br /></div><div style="text-align: center;"><div style="white-space: nowrap;"><br /></div><div><div><span style="white-space: nowrap;">【防疫須知】 </span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 本課程為小班制,7 - 9 人額滿</span><span style="white-space: nowrap;">。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 學員於入場前,需測量體溫及</span><span style="white-space: nowrap;">消毒雙手。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 體溫如</span><span style="white-space: nowrap;">超過 37.5 度,</span><span style="white-space: nowrap;">請回家休息。</span></div><div><span style="white-space: nowrap;">我們將替你延後並安排補課。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 練習中,可依自身狀況選擇是否配戴口罩。</span></div><div><span style="white-space: nowrap;">本規範將按照中央疫情指揮中心政令,做即時調整。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 臨時身體不適,請盡早通知矮樹瑜伽,</span></div><div><span style="white-space: nowrap;">我們將替你延後課程。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 本期請假,可於 2022/10/31 前</span><span style="white-space: nowrap;">向老師登記,</span></div><div><span style="white-space: nowrap;">安排至</span><span style="white-space: nowrap;">有空位的其他課程進行補課。</span></div></div></div></span></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span><span style="font-size: large;"><span face="" style="background-color: rgba(255, 255, 255, 0.93); white-space: nowrap;"></span></span></span></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div></div></div><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><span style="font-size: x-small;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;">感謝你關注矮樹瑜伽的課程<br />請不吝與我們聯繫 :)</span></span></div><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;"><br /></span></span></div></span></h2><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><a href="https://forms.gle/dPJUZ8Y4jYZwAwpz7" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 不錯過第一手報名資訊,歡迎填寫最新課程通知單 ★</span></a></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: normal;"><span style="color: #7c7617;"><a href="https://www.facebook.com/YogaPlanter/" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 追蹤、私訊矮樹瑜伽臉書 ★</span></a></span></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><span style="color: #7c7617;"><span style="font-size: x-large;"><a href="mailto:yogaplanter@gmail.com" style="color: #7c7617; text-decoration-line: none;" target="_blank">★ EMAIL 給矮樹瑜伽 ★</a> </span></span></i></span></h4><span style="font-size: x-small;"><span face=""></span></span><br /><div style="color: red; font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><i style="color: #666666; font-size: 14px;"><span style="color: #7c7617; font-size: large;"> </span></i></span></span></div><span style="font-size: x-small;"><span face=""></span></span><br /><div style="font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><span style="font-size: x-large;">祝你快樂!</span><span style="font-size: x-large;">🙋</span></span></span></div><span style="font-size: x-small;"><span face=""></span></span></div><span style="font-size: x-small;"><br /></span></div></div></div></div></div>晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-50294640622182290222022-06-21T07:09:00.002-07:002022-10-12T06:09:10.548-07:002022 年 7~9 月,林口《CAY修復與流動瑜伽》招生中!(已截止報名)<p> </p><p><br /></p><h2><br /><div style="text-align: center;"><span style="font-size: x-large;">◎⊙ 練習地點 °◎⊙</span></div><div style="text-align: center;"><span><span><span style="font-size: x-large;">地址:桃園市龜山區興華五街 20 號 3 樓</span></span></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: large;"><a href="https://goo.gl/maps/omofNsUuMXXjr28h9" style="font-weight: normal;" target="_blank">點此看地圖</a></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTWdxCSNA5gZfwz4gMQsMSarkONm-ZHpMdY89jFzDqaiE6OubmFew59KsmUk2LyRiJijDg6Mtkp5_xyrnm-VecpVoDJJ_5TYJcjtHRDou93uuaYxUA7-fswnn_aohWknCHI3S6mUccN5Qp/s2048/IMG_20210201_092343.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTWdxCSNA5gZfwz4gMQsMSarkONm-ZHpMdY89jFzDqaiE6OubmFew59KsmUk2LyRiJijDg6Mtkp5_xyrnm-VecpVoDJJ_5TYJcjtHRDou93uuaYxUA7-fswnn_aohWknCHI3S6mUccN5Qp/w640-h360/IMG_20210201_092343.jpg" width="640" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div></div></h2><h3><span style="font-size: x-large;"><span><span style="font-weight: normal;">矮樹瑜伽到 </span>林口龜山<span style="font-weight: normal;"> 帶領瑜伽課程,從 2019 年的 9 月分開始,已邁入</span><span> 3 年</span><span style="font-weight: normal;"> :) 在隱密且滿是禪意的木質空間,練習時,隨著季節而映照入室的綠意與紅花,</span></span><span style="font-weight: normal;">邀請同住 </span><span>林口</span>長庚生活圈<span style="font-weight: normal;"> 的你,加入</span><span style="font-weight: normal;">每周一早晨</span><span style="font-weight: normal;">的</span><span> </span>CAY 修復與流動瑜伽<span style="font-weight: normal;"> 課程</span><span style="font-weight: normal;">。</span></span></h3><h3><span style="font-size: x-large;"><span style="font-weight: normal;"><br /></span></span><span style="font-size: x-large;"><span>團體小班 </span><span>7 </span><span>人額滿</span><span style="font-weight: normal;">,和緩正位脊椎,修復傷痛,喚醒深層核心,好好呼吸,找回自己的中心。</span><span>搭配基礎</span></span><span style="font-size: x-large;">瑜伽體位法流動序列,帶你從好好呼吸,到暖活身心,也達到運動的效果。</span></h3><div><span style="font-size: x-large;"><br /></span></div><h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqG2GANcVZI1kafgonLLt_vprVk5Q5SSZK6KM0VZEgWWyx8-l9RUtp1sr2IMB_LmfVZ1UhXUQCjjJZVF1riHSWVat7YHVKq8V3GXi6nY7pDRCEq89tZxeoNNG8sDcDJ_M9xLuqkU7xJE_r/s2048/IMG-46081.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqG2GANcVZI1kafgonLLt_vprVk5Q5SSZK6KM0VZEgWWyx8-l9RUtp1sr2IMB_LmfVZ1UhXUQCjjJZVF1riHSWVat7YHVKq8V3GXi6nY7pDRCEq89tZxeoNNG8sDcDJ_M9xLuqkU7xJE_r/w400-h300/IMG-46081.jpg" width="400" /></a></div><br /></h2><h2><span style="font-size: x-large;"><br /><span style="font-weight: normal;">■ 2022 年 7 - 9 月課程時間:</span><br />2022/7/18 ~ 9/5(8/15 停課)<br />每周一早上 10:00 - 11:30,共 7 堂。<br /><br /></span></h2><h2><span style="font-size: x-large;">▼ <span style="font-weight: normal;">請注意,本課程不提供原場地補課。</span><br />請假者可於 2022/9/5 前,至矮樹迪化街場地,晏瑜帶領的課程補課<span style="font-weight: normal;">。補課需候補,有空位時才會釋出給補課夥伴。</span><span style="font-weight: normal;">(迪化街位置:台北市大同區迪化街一段 14 巷 2 號 2 樓,近捷運北門站 3 號出口)</span></span></h2><h2><span style="font-size: x-large;"><br /><span style="font-weight: normal;">本課程可單堂練習,或整期報名享 95 折優惠。<br />新手、脊椎側彎、脊椎確診問題、各種年齡與男女生,只要對荷蘭原點正位瑜伽有興趣,皆歡迎!</span><u><span style="color: #ffa400;"><a href="https://forms.gle/LkzkaxKGN76E5GU37" target="_blank">👉點此報名!</a></span></u><br /><br /><span style="font-weight: normal;">若團體班時間無法搭上,歡迎在同場地預約</span> 一對一瑜伽個案<span style="font-weight: normal;">,請至矮樹臉書私訊詢問。非常感謝!</span><u><span style="color: #ffa400;"><a href="https://www.facebook.com/YogaPlanter" target="_blank">👉點此前往粉專!</a></span></u></span><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></h2><h2><br /></h2><h2><br /><div style="text-align: center;"><span style="color: #3d85c6;"><span style="font-size: x-large;">◎⊙ 課程介紹 °◎⊙ </span></span></div></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><br /><br /><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">CAY 原點正位瑜伽<i>(Critical Alignment Yoga)</i> 來自荷蘭,以獨特的瑜伽道具 </span>釋放表淺的緊張肌群<span style="font-weight: 400;">,</span>有效體驗脊椎正位,並訓練使用深層核心的姿勢肌<span style="font-weight: 400;">,</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">由內而外的建立脊椎的活力、身體覺察力,練習瑜伽的同時也 </span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">體驗到身體的復原力</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">!</span></div><div style="text-align: center;"><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">無論你在瑜伽的世界是一張白紙,或是已有各種經驗,都誠摯邀請你來體驗這個練習方法!</span>我們重視你脊椎的現況,更甚於達成完美的瑜伽動作<span style="font-weight: 400;">。</span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">瑜伽之路,是身心的自我賦權,</span>把善待自己的能力慢慢取回來<span style="font-weight: 400;">,是 </span><span>對自己負責 </span><span style="font-weight: 400;">的過程。有了來自荷蘭的專業道具,更能協助你 </span>真實體驗脊椎回到原點的感受<span style="font-weight: 400;">,</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">打下瑜伽練習的基礎,也為日常動作建立好習慣。</span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">若你平日腰酸背痛很想改善、害怕瑜伽會受傷不敢開始、已經有過不好的經驗仍想給瑜伽一次機會、已是有經驗的練習者很想打開身體內部視野、很希望建立規律運動的習慣、很希望增加心情平靜的經驗、</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">很想做點甚麼幫助好眠 ... 邀請你,加入我們,一起來練習吧!</span><u style="font-size: medium; font-weight: 400;"><a href="https://forms.gle/LkzkaxKGN76E5GU37" target="_blank"><b style="font-size: xx-large; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-style: italic;">👉</span></span></b><span style="color: #ffa400; font-size: x-large; text-align: center;"><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif">報</span></b><b><span face=""arial" , "helvetica" , sans-serif">名請點此</span></b><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif"> </span></b></span></a></u></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNhmidWZCpIlKYVYwlFIcvIhK7Cs934WcJ8_TyVeXKCOZWH7xAIC_Oqaie01-s_76uKecGdBL8Pb_U00QplyYx6xcS_m8uhdgJdPZPKvz0K63nMxzMmyov3GyZPGSazyk2EcgPuRYtz3S/s2048/IMG_20201005_104117_3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="2048" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNhmidWZCpIlKYVYwlFIcvIhK7Cs934WcJ8_TyVeXKCOZWH7xAIC_Oqaie01-s_76uKecGdBL8Pb_U00QplyYx6xcS_m8uhdgJdPZPKvz0K63nMxzMmyov3GyZPGSazyk2EcgPuRYtz3S/w400-h215/IMG_20201005_104117_3.jpg" width="400" /></a></div><br /><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #6aa84f; font-size: x-large;">◎⊙ 帶領老師介紹 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="text-align: center;"><div style="text-align: justify;"></div></div></div></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white;"><div style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #323232;"><br /></span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #323232;"><span style="font-size: x-large;">林晏瑜</span></span><br /><div style="font-family: "times new roman";"><span style="font-weight: normal;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="color: white; font-size: x-small;">我</span></span></span></div></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1G4ljsOLLb61nn-PJ8JshjmtxM7uIGQGJL6aZLyB-Y1fXAJLWX_E8F2xeWYKvmqWegZPGVodILkRmty4O4yL6uXKvOxR1ak7X4Tmi228fpEtfrrD7DTQ0bv29OeqTURLKZSTE7DP6r-YM/s1600/IMG_0763.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1066" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1G4ljsOLLb61nn-PJ8JshjmtxM7uIGQGJL6aZLyB-Y1fXAJLWX_E8F2xeWYKvmqWegZPGVodILkRmty4O4yL6uXKvOxR1ak7X4Tmi228fpEtfrrD7DTQ0bv29OeqTURLKZSTE7DP6r-YM/w331-h500/IMG_0763.JPG" width="331" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; font-weight: 400;"><br /></div><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400; text-align: justify;"><span style="font-size: x-large;">她是晏瑜,瑜伽教學經驗 10 年。</span></div><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;"><div style="text-align: justify;"><span style="font-size: x-large;">現為矮樹瑜伽瑜伽團體課、一對一個案課帶領人,勇氣即興劇場合作演員與即興教練。</span></div></div><div class="separator" style="background-color: white; clear: both; text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><div style="text-align: center;"><div style="text-align: justify;"><span style="font-weight: 400;"><span style="font-size: x-large;">2012|南印度克拉拉省 School of Santhi 取得瑜伽師資證照</span></span></div><span style="font-size: x-large;"><div style="text-align: justify;"><span style="font-weight: 400;">2013|獨自前往印度 Mysore 練習 Ashtanga</span></div><div style="text-align: justify;"><span style="font-weight: 400;">2014|馬來西亞與荷蘭 CAYT 原點正位瑜伽相遇</span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><div style="text-align: justify;"><span style="font-weight: 400;">2014 - 18</span><span style="font-weight: 400;">|</span><span style="font-weight: 400;">年年至海外向荷蘭老師 Gert 取經</span><br /><span style="font-weight: 400;">2018 - 22</span><span style="font-weight: 400;">|</span><span style="font-weight: 400;">專心投入教與學,拓展身心使用的可能性,將之整理成單日的 </span><a href="https://forms.gle/iz6VhKnghnACqh4h7" target="_blank">Cayt 背部完整釋放工作坊</a><span style="font-weight: 400;">、身心探索的</span><span style="font-weight: normal;"> Podcast 聲音頻道</span> <a href="https://open.firstory.me/user/takeabreak2021/platforms" target="_blank">Take a Break 中場休息</a><span style="font-weight: 400;">。</span></div></span></span></div></div><div class="separator" style="background-color: white; clear: both;"><div style="text-align: justify;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-weight: 400;"><span style="font-size: x-large;"><br /></span></span></div><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-size: x-large; font-weight: 400;"><div style="text-align: justify;">晏瑜的帶領口令清晰,概念簡單,引領學員獨立思考。</div><div style="text-align: justify;">有關學員獨特的身體狀況,她善於深入研究並提供實際的解決之道。<b style="color: #674ea7;"><a href="https://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank">★ 點此閱讀更多有關晏瑜的教學經歷... ★</a></b></div></span></div></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="font-family: "times new roman";"><br /></div><div style="font-family: "times new roman";"><br /></div><div style="font-family: "times new roman";"><br /></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #6aa84f; font-size: x-large;">◎⊙ 練習備品 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"></div><div style="background-color: white; text-align: left;"><div style="font-family: "times new roman";"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: large; font-weight: normal;"><br /></span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">學員需自備 </span>瑜伽墊、</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">飲用水</span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">穿著 </span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">舒適有彈性的服裝 </span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">來練習。</span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><br /></span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><br /></span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><br /></span></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #6aa84f; font-size: x-large;">◎⊙ 防疫需知 °◎⊙</span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><div style="font-weight: 400;"> </div><div style="font-weight: 400; text-align: justify;"><div style="text-align: left;"> ● 課程維持低人數。3 人開班 7 人額滿。</div><div style="text-align: left;"> ● 每位夥伴有直徑 1.5 公尺的社交距離。</div></div><div style="font-weight: 400; text-align: left;"> ● 入場前,需測量額溫,消毒或洗淨雙手。</div><div style="font-weight: 400; text-align: left;"> ● 體溫超過 37.5 度,請回家休息,我們將替你安排補課。</div><div style="font-weight: 400; text-align: left;"> ● 練習需配戴口罩。本規範將按指揮中心政令即時調整。</div><div style="font-weight: 400; text-align: left;"> ● 臨時身體不適,請盡早通知矮樹瑜伽,我們將替你延後課程。</div><div style="text-align: left;"><span style="font-weight: 400;"> ● 本期請假,可於 </span>2022/9/5 <span style="font-weight: 400;">前,向老師登記並安排至 </span>迪化街練習場<span style="font-weight: 400;">進行補課。</span></div></span></div></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #3d85c6; font-size: x-large;">◎⊙ 費用及報名 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /><div style="text-align: center;"><span style="font-size: x-large;">單堂練習</span><span style="font-size: x-large;"> 550</span><span style="font-size: x-large;"> 元。</span></div><div style="text-align: center;"><span style="font-size: x-large;">整期報名享 95 折優惠</span><span style="font-size: x-large;"> 3,660 </span><span style="font-size: x-large;">元(單堂 522 元)。</span></div><div style="text-align: center;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: center;"><div style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">■ 請填寫報名表,並前往匯款。</span></span></div><div style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;"> 匯款完成後請EMAIL 通知矮樹</span></span></div><div style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;"> 或私訊粉專</span><span style="font-weight: normal;">即完成報名。</span><span style="color: #ffa400; font-family: "Times New Roman"; font-weight: 400;"><u style="color: black; font-size: medium; text-align: justify;"><b style="font-size: xx-large; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-style: italic;">👉</span></span></b><span style="color: #ffa400; font-size: x-large; text-align: center;"><a href="https://forms.gle/LkzkaxKGN76E5GU37" target="_blank"><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif">報</span></b><b><span face=""arial" , "helvetica" , sans-serif">名請點此</span></b><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif"> </span></b></a></span></u> <br /></span><span style="font-weight: 400;"><br />▼ 如報名手續仍有任何疑問,<br /> 可 Email 矮樹瑜伽箱: </span><a href="mailto:yogaplanter@gmail.com" style="font-weight: 400;" target="_blank">yogaplanter@gmail.com</a> <br /><span style="font-weight: 400;"> 或於 </span><a href="https://www.facebook.com/YogaPlanter/">👉☆矮樹瑜伽粉專私訊☆</a> <span style="font-weight: 400;">提問<br /> 我們會盡快回應你,非常感謝!</span></span></div></div></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><div style="font-size: medium; font-weight: 400; text-align: center;"><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #e69138; font-size: x-large;">◎⊙ 交通方式 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white;"><div style="text-align: right;"><div style="text-align: center;"><div style="text-align: left;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: large;"><span style="font-weight: 400;"></span></span><br /><br /><div style="text-align: center;"><div style="text-align: justify;"><span style="font-size: x-large;">〔捷運〕</span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><div style="text-align: justify;"><span style="font-weight: 400;">機場線 A8 長庚醫院站下車,步行約 12 分鐘。</span></div></span></div><span style="font-size: x-large;"><span style="font-weight: 400;"></span><span style="font-weight: 400;"></span></span><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="font-size: x-large; font-weight: 400;">或出站後騎乘 YouBike 至「大坪頂公園」停車,步行 3 分鐘。</span></span></div><span style="font-size: x-large;"><div style="text-align: justify;"><br /></div><span></span></span><div style="text-align: center;"><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〔公車</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〕</span></span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">202, 898 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">「大坪頂公園站」,步行 2 分鐘。</span></div></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">L319, L326 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「文華國小」,步行 3 分鐘。</span></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">1209, L317, L318, L327 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「公園路口」,步行 4 分鐘。</span></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">937, 945, 946, 946副, 948, 1212 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「復興一路</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">」,步行 8 分鐘。</span></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">701, 702, 702A, 708, 708A, 786, 786區間, 854 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「林口長庚醫院」,步行 12 分鐘。</span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〔開車</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〕</span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="font-size: x-large; font-weight: 400;">桃園市龜山區文化三路 373 號旁 Times 24h 停車場,10元/半小時,亦有路邊停車格。</span></span><span style="color: #ffa400; font-size: medium; font-weight: 400; text-align: center;"></span></div></div></div></div></div></h2><h2 style="clear: both; text-align: center;"></h2><h2 style="clear: both; text-align: center;"><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;"><span style="color: #783f04; font-size: large;"><br /></span></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #a64d79; font-size: x-large;">◎⊙ 感謝你關注我們的課程 °◎⊙</span></h2><h2 style="clear: both; text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="font-size: x-large;"><br /></span><div style="text-align: justify;"><span style="font-weight: 400;"><span style="font-size: x-large;">若你想要掌握矮樹瑜伽最新的開課訊息,請填寫課程資訊通知表單,我們會在發佈課程的同時,即時通知你!也歡迎你加入矮樹瑜伽的臉書專頁,追蹤我們,或直接私訊聯繫。</span></span></div></span><div style="font-size: x-large; text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: red; font-style: italic; font-weight: 400;"><br /></span></div></h2><h2 style="clear: both; text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><i>★ <a href="https://forms.gle/eyE7AdEYxxaWsK4j8" target="_blank">填寫最新課程通知表單</a> ★</i></span></span></h2><h2 style="clear: both; text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><i>★<a href="https://www.facebook.com/YogaPlanter/" target="_blank"> 前往矮樹瑜伽臉書</a> ★</i></span></span></h2><h2 style="clear: both; text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><i>★ <a href="mailto:yogaplanter@gmail.com" target="_blank">EMAIL 給矮樹瑜伽 </a>★</i></span></span></h2><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><br />祝你快樂!</span></span></div>晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-83181727473812075512022-06-21T06:32:00.006-07:002022-10-12T06:08:54.800-07:002022 年 7 - 9,迪化團體課開放報名!(已截止報名)<p> </p><span style="font-size: large;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">矮樹瑜伽台北市練習位置:</span></div><div style="text-align: center;"><b><span style="font-size: x-large;">迪化街一段 14 巷 2 號 2 樓(元氣毛孩子)</span></b></div><div style="text-align: center;"><span style="font-size: large;">近北門站 3 號出口 <i><a href="https://g.page/GenkiFurkids?share" target="_blank"><span style="color: red;">◆MAPS看地圖◆</span></a></i></span></div><div style="text-align: center;"><div class="separator" style="clear: both;"><br /><span></span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcidfE_J5RCW0iqdb47Ts_olJ_oAp0cxbjIwTvCUo8JkAOZ4z7AwN5iyrkxxkwpEqb82rsyxZl38jNQ_pbjPfSm4WMMPMPsPvmheD-qa0PI3LArWgjl3fXP-iOQqyBQspxFP2DFq0uUwvboByu3gQQcRzJU3wdYGA-VnRhJJXmWDsi0KS87ZMIiwc1hA/s5472/C5VDpn-o.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3648" data-original-width="5472" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcidfE_J5RCW0iqdb47Ts_olJ_oAp0cxbjIwTvCUo8JkAOZ4z7AwN5iyrkxxkwpEqb82rsyxZl38jNQ_pbjPfSm4WMMPMPsPvmheD-qa0PI3LArWgjl3fXP-iOQqyBQspxFP2DFq0uUwvboByu3gQQcRzJU3wdYGA-VnRhJJXmWDsi0KS87ZMIiwc1hA/w640-h426/C5VDpn-o.jpeg" width="640" /></a></div><br /><div class="separator" style="clear: both;"><br /></div></div></div></div></div></div><span style="font-size: large;"><span style="text-align: center;"><div style="text-align: justify;"><b>在半路上。<br /></b><br /><b>需要停下來吃片西瓜,吹吹風,欣賞路邊</b><b>風景</b><b>。</b></div><div style="text-align: justify;"><br /></div></span></span><div><div><span style="font-size: large;">繼續往七月邁進前,先等等,停下來感覺一下現在的身心。不管如何,為自己好好喝采一下!</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">不知道你是不是有跟我一樣的體驗過:有那麼一刻,突然發現自己的身體其實比想像中小很多 ... 我的身體忙碌運轉做了那麼多事:為想要幫助的人,為想完成的事,為了守護什麼有形無形的價值,身體承攬了全部的責任。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">不管如何,先謝謝我小小的身體,有勞了。</span></div></div><div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><br />晏瑜和寶琳的自製節目<b> <a href="https://open.firstory.me/user/takeabreak2021/platforms" target="_blank">Take a Break 中場休息 Podcast 頻道</a> </b>第二季即將邁入最後一集,接下來我們會放個小假。製作這個節目是 <b>心的號召</b>,從療癒自己開始,讓情緒流動,說出來的同時,被世上的某些人聽見,這份存在,很撫慰我們自己。有許多聽眾朋友,也把心的共振慷慨地流動回來,我們感到非常溫暖,無限感激。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">5 - 6 月是至今,矮樹最靠近疫情的期間。夥伴們紛紛從墊子上消失一陣子😂 再回來時,多多少少仍有些時間需要適應、觀察。很開心我們已平安度過,從這陣海嘯中上岸。9 月初晏瑜即將前往歐洲 3 個月,下次開課即是 12 月。期待回國前的最後一期課程,與你相見!客席老師 <b>寶琳, </b><b>雅君 </b>則一貫在 <b>迪化練習場 </b>開設常態課程,持續為大家服務。</span></div><div><span style="font-size: large;"><span><br />願我們用在人生(或在瑜伽練習)當中,所曾體驗過的輕盈、沉重、暢快、阻塞、喜怒哀樂、驚喜、如常 ..... 來覺察,來經營當下這一步!<br /></span><br /></span><div><span style="font-size: large;"><br />祝你快樂!<br /><span style="font-size: xx-large; text-align: center;">🙋 </span>矮樹瑜伽 晏瑜</span></div><div><div style="text-align: center;"><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div></div><div style="text-align: center;"><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"></div><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/NqT9CDcTXGQLgaVT8" target="_blank">★👉晏瑜課程點此報名★</a><br /></i></span></h2><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/Tny2upst7b6wWwQHA" target="_blank">★👉寶琳課程點此報名★</a><br /></i></span></h2><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/TdLQZT6UXuN9FCNT8" target="_blank">★👉雅君課程點此報名★</a></i></span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><h2><span style="font-size: x-large;">----------------------</span></h2><div><span style="font-size: x-large;"><b><i>CAYT =<br />Critical Alignment Yoga & Therapy</i></b></span></div><div><b style="font-size: xx-large;">來自荷蘭,原點正位瑜伽及療法</b><div><div style="font-size: xx-large;"><br /></div> <img border="0" data-original-height="2048" data-original-width="1152" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0zs-KXmKrw39TO8yWZQQf7VxVL4ATAvvCgM9nQdaNZ4_AhUOfxa5TTUo2qtUlnGly0HtujStoeG7wVLxRHVHEHIy2ta2rQzOkIqBiMmrEHiLSR3ygk1gX2X7Xcx_gll4eQ-OW0P45ErGX/w144-h256/IMG_20200318_112528_3.jpg" width="144" /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5kwY0r2JBbKbYksiWMzAdmTu-wD7iHHEJR-rQqAeIpRSLCx5ce_zGWB_buUfwwXj6U9k6chy9m5ayOJ1DFgBNVYR8Dh9rXRAX26Kn-31OC4BRofymOl2jYbjbVXztdJAr4Wc5D_5YYI4P/s960/87179751_2700426766713932_4944006712068669440_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="創始者 Gert Van Leeuwen" border="0" data-original-height="960" data-original-width="960" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5kwY0r2JBbKbYksiWMzAdmTu-wD7iHHEJR-rQqAeIpRSLCx5ce_zGWB_buUfwwXj6U9k6chy9m5ayOJ1DFgBNVYR8Dh9rXRAX26Kn-31OC4BRofymOl2jYbjbVXztdJAr4Wc5D_5YYI4P/w255-h255/87179751_2700426766713932_4944006712068669440_o.jpg" title="創始者 Gert Van Leeuwen" width="255" /></a><img border="0" data-original-height="2048" data-original-width="1152" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6At0XDQuoBiOIWLY2pT7Gam2Hu6mSFLxFQKvACbHmNBWHuWHyESysAfGLqVAdbQVOqilBj7B4MuR45MuBliJ476v6ItJnc6pQ5KJ0uIeCo2yI0j8qJaasBns8ZpLIZ5ZKmipt3vercw2n/w145-h256/IMG_20191113_110728.jpg" width="145" /> </div><div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"> <img border="0" data-original-height="1200" data-original-width="2048" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFti0Yr31Lb3QnR4OMbm1WWtxTeP-mA-i-1mU7p-tgeAqgNHAzdVovmwwcXc8DUE3da8pnoVR076V25d1RQGT1F5YJAsYR_UCYDtZQb-q4foX_Mlo6yUg-I12V0NVXDd6cznz1drJQKhfO/w320-h185/IMG_20200709_203054_4.jpg" width="320" /> <img alt="矮樹瑜伽林晏瑜" border="0" data-original-height="1535" data-original-width="2048" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfDkb36QPbkPIIcd7Xaw_vQGMjHgcSgbLob2qa4s390QEZUl8p1r4-9Diz4-won5utYG9CRoy40p8WNWnvXvjsxQJSHojS2iqTtzh9pqtA9FbxqKjWNeSKpAwShMRgKoXwQ8WeUev-gnwd/w254-h192/0ACEA097-6402-4A9E-BC74-433208BFA0A8.jpeg" title="矮樹瑜伽林晏瑜" width="254" /></div><br /> <div style="text-align: justify;"><span style="font-size: large;"><b>原點正位瑜伽與療法</b> <b><i>Critical Alignment Yoga & Therapy</i></b>,是脊椎正位的瑜伽。源自荷蘭,由創始者<i><b> Gert Van Leeuwen</b></i> 發展至今已逾 40 年。獨特的道具,讓學員體驗脊椎的正位,重拾身體的輕鬆感。</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">還是小孩時,我們的脊椎曲線自然,行動自如。透過 CAYT 課程你能直接重拾這感覺。<b>脊椎、骨骼層次的正位,是本系統復原的第一步。</b>脊椎平衡後,才進入瑜伽體位法練習。</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">在每一次課程裡,你能釋放緊張的肌肉,也能建立深度、少用肌群的力量。<b>接著,呼吸、腦袋、情緒層次,也將獲得平靜與安定,這是我們稱之為的原點。</b></span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">矮樹瑜伽的晏瑜,為台灣第一位獲得 CAYT 授證的瑜伽教師。台北迪化街的練習空間,也是目前台灣唯一擁有八組完整 CAYT 道具的教室。相當於世界上每一個 CAYT 教室,晏瑜提供 2 種課程,分別為 CAT 與 CAY:<br /><br /></span></div><div style="text-align: justify;"><span style="font-size: large;"><b><i>■ CAT,Critical Alignment Therapy:</i></b><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">將限制住脊椎正位的表淺緊張肌群釋放,調整骨架與呼吸,建立深層穩定的姿勢肌(Postural muscles)與內核心(Inner tube)。</span></div><div style="text-align: justify;"><b><i><span style="font-size: large;"><br /></span></i></b></div><div style="text-align: justify;"><b><i><span style="font-size: large;">■ CAY,Critical Alignment therapy & Yoga:</span></i></b></div><div style="text-align: justify;"><span style="font-size: large;">包含 CAT 的內容,並做到瑜伽體位法,更多的協調與強化</span><span style="font-size: x-large;">。</span></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><span style="font-size: large;">▼若團體班時間無法配合,也歡迎預約<b> 一對一瑜伽個案</b>,請私訊 </span><span style="color: orange; text-align: center;"><a href="https://www.facebook.com/YogaPlanter" target="_blank"><span style="font-size: large;"><b>★👉矮樹粉專★</b></span></a></span><span style="font-size: large;"><br /></span></div></div><div class="separator" style="clear: both;"><br /></div><br /></div></div><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: x-large;"><span style="color: red;">2022年7月~9月課程表</span></span></h2><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAY晨間流動》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2022/7/20 ~ 8/31<br />每周三 10:00-11:30,</span><span style="font-size: large;">共 7 堂</span></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAT修復瑜伽》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2022/7/21 ~ 9/1</span><span style="font-size: x-large;"><br /></span><span style="font-size: large;">每周四 19:30-21:00,</span><span style="font-size: large;">共 7 堂</span></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAY流動與靜坐》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2022/7/23 ~ 9/3<br />每周六 11:00-12:30,</span><span style="font-size: large;">共 7 堂</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;"><h2><span style="font-size: large;"><span style="color: #cc0000;">特邀課程:《覺知正位瑜伽》客座老師 </span>寶琳帶領</span></h2><div><div><div>■ 2022/7/4 ~ 8/29。每周一 19:30- 21:00,共 9 堂</div><div>■ 2022/7/12 ~ 8/30。每周二 19:30- 21:00,共 8 堂</div></div><div style="font-size: medium;"><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><h2 style="font-size: medium;"><span style="font-size: large;"><span style="color: #cc0000;">特邀課程:《動物流》客座老師 </span><span>雅君</span>帶領</span></h2><div> ■ 2022/7/15 ~ 8/26。每周五 19:30- 20:45,共 7 堂</div></span></div></div></span></div><div style="text-align: center;"><br /><br /><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/NqT9CDcTXGQLgaVT8" target="_blank">★👉晏瑜課程點此報名★</a><br /></i></span></h2><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/Tny2upst7b6wWwQHA" target="_blank">★👉寶琳課程點此報名★</a><br /></i></span></h2><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/TdLQZT6UXuN9FCNT8" target="_blank">★👉雅君課程點此報名★</a></i></span></h2><div><span style="color: orange; font-size: x-large;"><br /></span></div><div><span style="color: orange; font-size: x-large;"><br /></span></div><br /></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><h2 style="text-align: center;"><span style="color: red;"><br /><span style="font-size: x-large;">各課程簡介</span><br /><span style="font-weight: normal;"><span style="font-size: large;">順序: 周一班~ 周六班</span></span></span></h2><div><span style="color: red; font-size: x-large;"><br /></span></div><h2 style="text-align: center;"><div class="separator" style="clear: both;"></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/s1600/IMG_1517.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/w133-h200/IMG_1517.JPG" width="133" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><div style="text-align: left;"><span style="color: #bf9000; font-size: x-large;"> </span></div><div style="text-align: left;"><span style="color: #bf9000; font-size: x-large;"> 《覺知正位瑜伽》</span></div><div style="text-align: left;"><span style="color: #bf9000; font-size: x-large;"> 江寶琳帶領</span></div></h2><h2 style="text-align: center;"><div style="text-align: left;"><span style="font-size: x-large;"><span> </span> 週一晚班 2022/7/4 開課!</span></div><div style="text-align: left;"><span style="font-size: x-large;"> 週二晚班 2022/7/12 開課!</span></div></h2><div style="text-align: left;"><span style="font-size: xx-large;"> </span><span style="font-size: x-large;"> </span></div><div style="text-align: left;"><span style="font-size: x-large;"><b>■ 課程介紹:</b></span></div><h2 style="text-align: left;"><span style="font-size: x-large; font-weight: normal;">透過多樣的瑜伽道具,協助學員進行體位法。引導學員去感受身體各部位的細緻感受,從中建立起個人對於皮膚、肌肉、骨骼的覺知力。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">在呼吸與時間的幫助下,深入到器官層次的感受,並練習將注意力擺放在須注意的地方、要前進的方向,練習有意識的覺知意念所往。</span></span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">讓心透過意念領著身體,時時觀照自己的內在狀態,經由瑜伽鍛鍊個人的心念,讓自己與當下的連結能越來越緊密,觀照自己能越來越深刻。</span></span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><span style="font-size: x-small;"><div style="text-align: left;"><div><span style="font-size: x-large;"><span style="font-weight: normal;"><br /></span></span></div><div style="background-color: white;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: x-large;"><span style="font-weight: 400;"> </span><span style="font-weight: 400;">■</span><span style="font-weight: 400;"> </span>練習相關:</span></span></div><br /></div></div></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★本課程適合所有程度的練習者。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★學員若臨時請假,可在</span><span face="" style="font-size: large;"> 2022/9/5</span><span face="" style="font-size: large; font-weight: normal;"> 前,至「尚有空位的其他課堂」進行補課。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★練習請穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"><div style="background-color: white;"></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face="" style="color: black; font-size: x-large;"><span style="background-color: transparent; font-weight: 400;"> </span><span style="background-color: transparent; font-weight: 400;">■</span><span style="background-color: transparent; font-weight: 400;"> </span>報名方式與費用說明:</span></div></div></span></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">線上填寫報名表並前往匯款</span></span><span face="" style="font-size: medium; font-weight: 400;"> </span><i style="color: orange; text-align: center;"><a href="https://forms.gle/Tny2upst7b6wWwQHA" target="_blank"><span style="font-size: x-large;">★👉寶琳課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232; font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>550<span style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232;"><span style="font-weight: 400;">★整期報名</span><span style="font-weight: 400;">享 95 折優惠</span><span style="font-weight: 400;"> </span>4,705<span style="font-weight: 400;"> 元/</span></span><span style="color: #323232;"> 4,180</span><span style="color: #323232; font-weight: 400;"> 元</span>(= 單堂 522 元)</span></h2><div><span style="color: #323232; font-size: large;"><span><div style="text-align: left;">★學費如需分期,請直接 Email 來信溝通:<a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></div><div><br /></div></span></span></div><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="font-size: medium; text-align: left;"><div style="font-size: x-large; font-weight: 400; text-align: center;">----------------------</div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-right: 1em;"><tbody><tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s1600/IMG_3356.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s200/IMG_3356.JPG" width="149" /></a></td></tr><tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><br /></td></tr></tbody></table></div></span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"></span></h2><h2 style="text-align: left;"><br /></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;">《CAY晨間流動》</span></h2><div><span style="color: #cc0000;"><b><span style="font-size: x-large;"> 林晏瑜帶領</span></b></span></div><div><br /></div><div><br /></div><div><span style="text-align: left;"><b><span style="font-size: x-large;"> 週三晨班 2022/7/20 開課!</span></b></span></div><div><br /></div><div><br /></div><h2 style="text-align: center;"><div style="text-align: left;"></div></h2><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: left;"><span style="font-size: x-large;"><b>■ 課程介紹:</b></span></div><h2 style="text-align: left;"><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232;"><span style="font-weight: 400;">透過荷蘭原點正位道具的協助,學員體會到</span></span><span face="" style="background-color: white; color: #323232;"><span style="font-weight: 400;">的真實感受:「脊椎直立所帶來的輕鬆感」,能在課堂中被身體</span><span style="font-weight: 400;">記憶起來,並應用它來</span></span><span face="" style="background-color: white; color: #323232; font-weight: 400;">練習瑜伽體位法序列。在 </span></span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">1-2 個透過</span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">道具協助的被動練習後,接著就進入主動的體位法練習。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232; font-weight: 400;">或許每次練習,都能覺察到自己的背部、骨盆帶、肩頸帶、四肢都有肌張力的不平衡,或關節活動度的不均</span></span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">。覺察它,鬆動緊張的表淺肌群,取而代之以骨骼傳遞力量,以內核心與脊椎周邊的深層姿勢肌作主導。</span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><div style="text-align: left;"></div></h2><h2><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232; font-weight: 400;">不斷覺察與調整,感覺挑戰或是安然,享受只屬於你的一段深度、鬆卻有力的瑜伽流動時光。<br /></span></span></h2><div><br /></div><h2 style="text-align: left;"><span face=""><span style="font-size: x-large;">■ 練習相關:</span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2022/9/5</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face=""><span style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span></h2><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><div style="text-align: right;"><div style="text-align: center;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div></div></div></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><div style="text-align: right;"><div style="text-align: center;"><div style="text-align: left;"></div></div></div></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-weight: 400;"><span style="font-size: large;">線上填寫報名表並前往匯款</span><span style="font-size: medium;"><a href="https://forms.gle/NqT9CDcTXGQLgaVT8"> </a></span></span></span><i style="color: orange; text-align: center;"><span style="font-size: x-large;"><a href="https://forms.gle/NqT9CDcTXGQLgaVT8">★👉晏瑜課程點此報名★</a></span></i></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★單堂練習</span> 550 <span style="font-weight: 400;">元。</span></span></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★整期完整報名,享 </span>95 <span style="font-weight: normal;">折</span><span style="font-weight: 400;">優惠 </span><span>3</span><span>,660</span><span style="font-weight: 400;"> 元(</span><span>= 單堂 522 元</span><span style="font-weight: 400;">)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="color: #323232; font-weight: 400;">★</span><span face="" style="color: #323232; font-weight: 400;">學費如需分期,請直接 </span><span face="" style="color: #323232; font-weight: 400;">Email</span><span face="" style="color: #323232; font-weight: 400;"> 來信溝通:<a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></span></h2><div><span style="font-size: large;"><br /></span></div><span style="font-size: x-large; text-align: center;">----------------------</span><br /><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s1600/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s200/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" width="133" /></a></td></tr><tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><br /></td></tr></tbody></table></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;">《CAT修復瑜伽》</span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;"> 林晏瑜帶領</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"> </span><b><span style="font-size: x-large;"> 週四晚班 2022/7/21 開課!</span></b></h2><h2><br /><span style="font-size: x-large;"><br /></span></h2><h2><span style="font-size: x-large;">■ 課程介紹:</span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">現代生活長時間與手機電腦、情緒壓力為伍,我們大多數的人脊椎都不在正位上。透過原點正位瑜伽道具、搭配緩慢輕柔運動,解除慣性抓緊的肌肉,讓脊椎來到更平衡的位置。</span></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">加強脊椎整體的核心肌力,使身體更穩定。訓練自中軸延伸出去的力量,包含骨盆帶、肩頰帶、頭頸、四肢,使日常動作更輕鬆自如。</span></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">這門課適合普羅大眾、瑜伽新手及有經驗練習者。身上有舊傷的人、任何經確診有脊椎問題的朋友們也歡迎加入。</span></span></h2><h2><br /></h2><h2><span style="font-size: x-large;">■ 練習相關:</span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2022/9/5</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款 </span><i style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><a href="https://forms.gle/NqT9CDcTXGQLgaVT8" target="_blank"><span style="font-size: x-large;">★👉晏瑜課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★單堂練習 </span><span>55</span>0<span style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span><span>3</span>,660<span style="font-weight: 400;"> 元(</span><span>= 單堂 522 元</span><span style="font-weight: 400;">)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><h2><i style="font-size: large;"><br /></i><span style="font-size: medium;">----------------------</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s1600/IMGP7166.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1060" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s200/IMGP7166.JPG" width="131" /></a></td></tr><tr><td class="tr-caption" style="font-size: 14.4px; text-align: center;"><br /></td></tr></tbody></table></h2><h2><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2><span style="color: #cc0000; font-size: x-large;">《CAY流動與靜坐》</span></h2><h2><span style="color: #cc0000; font-size: x-large;"> 林晏瑜帶領</span><span style="color: #990000; font-size: x-large;"> </span></h2><div><span style="color: #990000; font-size: x-large;"> </span><b style="text-align: left;"><span style="font-size: x-large;">週六晨班 2022/7/23 開課!</span></b></div><h2 style="font-size: medium;"><span style="font-size: x-large;"><br /></span></h2><div><span style="font-size: x-large;"><br /></span></div><h2 style="font-size: medium;"><span style="font-size: x-large;">■ 課程介紹:</span></h2><div><span style="font-size: x-large;"><span style="color: #323232;"><span>跟隨呼吸導引,給自己幾分鐘的時間,讓每周的靜坐練習提供你寧靜的力量。</span></span><span style="color: #323232;"><span>透過荷蘭原點正位道具的協助,學員體會到的真實感受:「脊椎直立所帶來的輕鬆感」,</span></span>應用它來練習瑜伽體位法序列。</span></div><div><span style="font-size: x-large;"><br /></span><span style="font-size: x-large;"><span style="color: #323232;"><span>在 1-2 個透過道具協助的被動練習後,接著就進入主動的體位法練習。</span></span>鬆動緊張的表淺肌肉,取而代之以脊柱、骨架周邊的深層姿勢肌傳導力量。<br /></span><span style="color: #323232; font-size: x-large;">不斷覺察與調整,感覺挑戰或安然,享受只屬於你的一段深度、緩慢的瑜伽流動時光。</span></div><div><span style="color: #323232; font-size: x-large;"><br /></span></div><h2 style="font-size: medium;"><span face="" style="background-color: white; font-size: x-large;">■<span style="background-color: transparent;"> </span>練習相關:</span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2022/9/5</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2 style="font-size: medium;"><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"></div></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款</span><span style="font-size: x-large;"><span face="" style="font-weight: 400;"> </span></span><i style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><a href="https://forms.gle/NqT9CDcTXGQLgaVT8" target="_blank"><span style="font-size: x-large;">★👉晏瑜課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>550 <span style="font-weight: 400;">元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span><span>3</span>,660<span style="font-weight: 400;"> 元(</span><span>= 單堂 522 元</span><span style="font-weight: 400;">)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><div><br /></div><h2><span style="font-size: medium;">----------------------</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><br /></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEguqR5r5aKFsivtHyy7LIZGFVhXijCS2Om15B3glxie1nT0lp-8_JbBrDb1bIeczaRyREChyQZpRsm-eAIi_snZEmjjBkMV_3uG4OYE2qGSVKZWSiMf6yF_TREKPvegYuGPbsAskrqj0ebet1fdgGBxCI5VYHaxJ7oKEBpNpJ1CqBoIRF5OTge68c2O=s2048" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1346" data-original-width="2048" height="131" src="https://blogger.googleusercontent.com/img/a/AVvXsEguqR5r5aKFsivtHyy7LIZGFVhXijCS2Om15B3glxie1nT0lp-8_JbBrDb1bIeczaRyREChyQZpRsm-eAIi_snZEmjjBkMV_3uG4OYE2qGSVKZWSiMf6yF_TREKPvegYuGPbsAskrqj0ebet1fdgGBxCI5VYHaxJ7oKEBpNpJ1CqBoIRF5OTge68c2O=w200-h131" width="200" /></a></div><h2><span style="color: #cc0000; font-size: xx-large;">《動物流》</span></h2><h2><span style="color: #cc0000; font-size: x-large;"> 黃雅君帶領</span><span style="color: #990000; font-size: x-large;"> </span></h2><h2><span style="font-size: x-large;"> 週五晚班 2022/7/15 開課!</span></h2><h2 style="text-align: center;"><span><div style="text-align: left;"><span face=""><div style="font-size: medium; font-weight: 400; text-align: justify;"><span style="text-align: left;"><br /></span></div></span></div></span></h2><h2 style="font-size: medium;"><span style="font-size: x-large;">■ 課程介紹:</span></h2><h2 style="text-align: center;"><span><div style="text-align: left;"><span face=""><div style="text-align: justify;"><div><span style="font-size: x-large;"><span style="color: #323232;"><span style="font-weight: 400;">模仿動物流暢⽽優雅的動作,訓練眼⼿腦協調,並串連脊椎核⼼與四肢。</span></span><span style="color: #323232; font-weight: 400;">在重⼼轉移間,感受地⼼連結⾝體的能量流動。適合</span><span style="color: #323232; font-weight: 400;">對⾝體好奇,想要舞動卻不知從何下⼿的朋友,更適合</span><span style="color: #323232; font-weight: 400;">想練⾝體,強化全⾝性肌⼒與協調性的朋友。</span></span></div><div><span style="color: #323232; font-weight: 400;"><span style="font-size: x-large;"><br /></span></span></div><div><span style="color: #323232; font-weight: 400;"><span style="font-size: x-large;">每堂課,我們會:</span></span></div><div><span style="font-size: x-large;"><span style="color: #323232;">連結身體動能 ◢</span><span style="color: #323232; font-weight: 400;"> 先暖暖上臂、肩膀、旋轉肌,並直覺的帶動到脊椎,核心,下肢,你的全身;</span><span style="color: #323232;">打造基礎體能 ◢</span><span style="color: #323232; font-weight: 400;"> 與地板接觸,在四足間轉換重心,感受上臂與核心的力量,在 1 - 2 個動物凝態中流動;</span><span style="color: #323232;">再多點可能 ◢ </span><span style="color: #323232; font-weight: 400;">熟悉動作後,雅君將循序漸進地,加入一點肌耐力與爆發力的挑戰;</span><span style="color: #323232;">收操 ◢</span><span style="color: #323232; font-weight: 400;"> 溫和地伸展,舒緩今天運動到的肌群。</span></span></div><div><span style="font-size: x-large;"><span style="color: #323232; font-weight: 400;"><br /></span></span></div><div><span><span style="color: #323232; font-size: x-large;"><div>週五晚間〈 動物流健身房 〉</div><div style="font-weight: 400;">一步一步拆解動物流的動作,不必任何設備就能健身,75 分鐘有效提升體能!強化核心,改善整體協調性。</div></span></span></div></div><div style="font-size: medium; font-weight: 400; text-align: justify;"><span style="color: #323232; font-size: x-large;"><br /></span></div></span></div></span></h2><h2 style="font-size: medium;"><span face="" style="background-color: white; font-size: x-large;">■<span style="background-color: transparent;"> </span>練習相關:</span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2022/9/5</span><span face="" style="font-weight: 400;">前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2 style="font-size: medium;"><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"></div></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款</span><span style="font-size: x-large;"><span face="" style="font-weight: 400;"> </span></span><i style="color: orange; text-align: center;"><a href="https://forms.gle/TdLQZT6UXuN9FCNT8" target="_blank"><span style="font-size: x-large;">★👉雅君課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★週五單堂 </span><span>500 </span><span style="font-weight: 400;">元</span><span style="font-weight: 400;">。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span><span>3,325</span></span><span style="font-size: large;"><span style="font-weight: 400;">元</span></span><span style="font-size: large;">(= 單堂 475 元)</span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><div><div style="text-align: center;"><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 700; text-align: left;"><div style="text-align: center;"><span style="font-size: x-small;"><span style="color: black; font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></div></div><div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><span style="font-size: x-small;"><span style="color: red; font-size: x-large;"><b>課程帶領人介紹</b></span></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s1600/IMG_8424+%25281%2529_2.JPG" style="clear: left; float: left; font-size: small; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1499" data-original-width="1600" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s400/IMG_8424+%25281%2529_2.JPG" width="400" /></a><div style="text-align: justify;"><span><b style="font-size: small;"><span style="font-size: x-large;">林晏瑜 </span></b><span style="font-size: large;">現為即興劇演員與教練、瑜伽老師。</span></span><span style="font-size: large;">矮樹瑜伽創辦人,瑜伽教學經驗超過 10 年。她是台灣第 1 位荷蘭原點正位瑜伽認證老師,師承創始者 Gert Van Leeuwen。</span></div><div style="text-align: justify;"><span><span style="font-size: large;"><br /></span></span></div><div style="text-align: justify;"><span><span style="font-size: large;">晏瑜的課程以脊椎正位為基底,讓學員掌握原則,並提供簡單清晰的方向,循序漸進的由簡至繁。她也在乎學習環境中,團體安全感的建立,鼓勵學員接受自己的獨特性、每個人有與眾不同的學習時鐘。★</span><i><span style="font-size: large;"><a href="http://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank">點此閱讀晏瑜的瑜伽相關學經歷</a></span></i></span></div><div style="text-align: justify;"><span><i><br /></i></span></div><div style="text-align: justify;"><span><i><br /></i></span></div><div style="text-align: justify;"><span><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/NqT9CDcTXGQLgaVT8" target="_blank">★👉晏瑜課程點此報名★</a></i></span></h2></span></div> </div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span><div><span style="font-size: x-small;"><br /></span></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s1600/Polish_20200131_203227707.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1393" data-original-width="1600" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s400/Polish_20200131_203227707.jpg" width="400" /><b style="font-size: x-large;"><span style="color: red;"> </span></b></a><span style="font-size: x-small;"></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><b><span style="font-size: x-large;">江寶琳 </span></b><span style="font-size: large;">現為劇場表演者、瑜伽老師,瑜伽教學經驗超過 8 年。</span><span style="font-size: large;">持續向加拿大瑜伽導師 Hart Lazer 學習,已進入第 5 年。</span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><span style="font-size: large;">江寶琳專注的觀察力能滲透學員,讓她在第一時間就提供學員全面的練習建議。</span></span><span style="font-size: x-small;"><span style="font-size: large;">寶琳能夠從皮膚、到肌肉、到血液、到器官、到骨骼、到呼吸、到意念、到內在情緒生活,都分別擺上注意力,並用細緻的語言表達出來。</span><span style="font-size: large; text-align: left;">她的提點十分細膩、完整,啟發學員探索自我覺察的各種可能性。</span><span style="font-size: large;">★<i><a href="http://yogaplanter.blogspot.com/2017/02/blog-post_8.html" target="_blank">點此閱讀寶琳的瑜伽相關學經歷</a></i></span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/Tny2upst7b6wWwQHA" target="_blank">★👉寶琳課程點此報名★</a></i></span></h2><br /></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><br /><br /><br /><br /></span><span style="font-size: x-small;"><br /><br /></span></div></div></div></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><div style="text-align: center;"><div style="text-align: justify;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgZZ6MgolkmxCcK-n25XyLBbdDl8yOTr0ZwH8MdLX6hBap8MS5lS0lqOmctdlSnr1KyIaS06AbomOhZVOxUO73XTloE3-p1tBeiEkiCQ_3QMl-msz6JYIfCiJQL1OpNceOed_R6G0eb208Qr4h-vpo8j5HqDlatynivSOMkSREhTnO1pDgxGCTd-JT_=s4147" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2746" data-original-width="4147" height="265" src="https://blogger.googleusercontent.com/img/a/AVvXsEgZZ6MgolkmxCcK-n25XyLBbdDl8yOTr0ZwH8MdLX6hBap8MS5lS0lqOmctdlSnr1KyIaS06AbomOhZVOxUO73XTloE3-p1tBeiEkiCQ_3QMl-msz6JYIfCiJQL1OpNceOed_R6G0eb208Qr4h-vpo8j5HqDlatynivSOMkSREhTnO1pDgxGCTd-JT_=w400-h265" width="400" /></a><b style="font-size: small;"><span style="font-size: x-large;">黃雅君 </span></b><span style="font-size: large;">現為個人體適能指導員,高齡者運動指導員,動物流課程帶領員。<br /><br />雅君自小就學習武術,自詡為做了大半輩子的業餘舞者。從東西方身體訓練,到動作分析,到身心學,到瑜伽與健身,到登山及自行車,所有跟身體有關的事她都有興趣,也都好奇!雅君帶領的課程,氛圍輕鬆流暢,你也能感染到她對自己所學所教的事物的熱愛!讓她帶著你用與生俱來的直覺和力量,有系統地一一探索身體的事!<br /><br /><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">【履歷與證照】</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">國際瑜伽協會師資認證 International Yoga Federation TTC-200</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">美國運動委員會教練執照 ACE-CPT Personal Trainer Certification</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">動物流一階指導員 Animal Flow L1 Instructor</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">壺鈴訓練一階指導員 KBC L1 Instructor</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">⽇本 Sotai 操体技巧合格教師</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">ISSA 徒⼿運動按摩合格證照</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">⾝⼼學 BMC 經驗解剖學研習認證</span></div></div></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><div style="text-align: center;"><div style="text-align: justify;"><span style="font-size: x-small;"><i><br /></i></span><br /><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/TdLQZT6UXuN9FCNT8" target="_blank">★👉雅君課程點此報名★</a></i></span></h2><br /><h2 style="clear: both; font-family: "times new roman"; text-align: center;"><span style="font-size: x-small;"><span style="font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></h2><span style="font-size: x-small;"><i><span style="font-size: x-large;"><br /></span></i></span><br /><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: left;"><span style="font-size: x-small;"><div style="text-align: center;"><span face=""><span style="color: red; font-size: x-large;">矮樹瑜伽的練習位置</span></span></div></span></h2><div class="separator" style="background-color: white; border-top: 0px solid rgba(0, 0, 0, 0); clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; padding-top: 8px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;"><b>元氣毛孩子二樓 </b><i><a href="https://her.is/2XSorSB" style="color: #7c7617;" target="_blank">★ Google 地圖連結 ★</a></i></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;">台北市大同區迪化街一段 14 巷 2 號 2 樓</span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><span style="color: #ea9999; font-size: large; font-weight: 700;"><br /></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div style="background-color: white; text-align: left;"><div class="separator" style="clear: both; color: #323232; font-family: "times new roman"; font-size: 13px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s1600/21686100_1593315677405607_8982516010246324492_n.jpg" style="clear: left; color: #7c7617; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s320/21686100_1593315677405607_8982516010246324492_n.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="240" /> </a><span style="font-size: x-small;"></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="background-color: transparent;"><b><span style="font-size: x-large;">■ 捷運</span></b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span style="background-color: transparent; font-size: x-large; text-align: center;">近捷運北門站 3 號出口, 步行約 7 分鐘</span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><b style="background-color: transparent; text-align: center;"><b style="font-size: small; text-align: left;"><span style="font-size: x-large;">■ </span></b>開車</b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span face="" style="background-color: transparent; font-size: x-large; text-align: center;">市民大道停車場(塔城段), 大稻埕公園地下停車場, </span><span style="font-size: x-large;">五號水門堤外停車場, 路邊停車格</span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><b style="font-family: "times new roman"; font-size: small;"><span style="font-size: x-large;">■ </span></b>公車</b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-size: x-large;">紅25(迪化街口站-永樂市場), 綠17(南京西寧路口站), 9, 250, 255, 641, 757, 302, 304重慶,1209(南京西路口站-塔城), 660(延平一站-南京) 。公車站牌至練習場地,步行 5 分鐘內。</span><span face="arial, tahoma, helvetica, freesans, sans-serif" style="background-color: rgba(255, 255, 255, 0.93); font-size: x-large; white-space: nowrap;"> </span></div><div><span style="background-color: rgba(255, 255, 255, 0.93); color: #323232; font-family: times new roman; font-size: x-large;"><div style="text-align: center; white-space: nowrap;"><br /></div><div style="text-align: center;"><div style="white-space: nowrap;"><br /></div><div><div><span style="white-space: nowrap;">【防疫須知】 </span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 本課程為小班制,7 - 9 人額滿</span><span style="white-space: nowrap;">。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 學員於入場前,需測量體溫及</span><span style="white-space: nowrap;">消毒雙手。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 體溫如</span><span style="white-space: nowrap;">超過 37.5 度,</span><span style="white-space: nowrap;">請回家休息。</span></div><div><span style="white-space: nowrap;">我們將替你延後並安排補課。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 練習中,請配戴口罩。</span></div><div><span style="white-space: nowrap;">本規範將按照中央疫情指揮中心政令,做即時調整。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 臨時身體不適,請盡早通知矮樹瑜伽,</span></div><div><span style="white-space: nowrap;">我們將替你延後課程。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 本期請假,可於 2022/9/5 前</span><span style="white-space: nowrap;">向老師登記,</span></div><div><span style="white-space: nowrap;">安排至</span><span style="white-space: nowrap;">有空位的其他課程進行補課。</span></div></div></div></span></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span><span style="font-size: large;"><span face="" style="background-color: rgba(255, 255, 255, 0.93); white-space: nowrap;"></span></span></span></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div></div></div><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><span style="font-size: x-small;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;">感謝你關注矮樹瑜伽的課程<br />請不吝與我們聯繫 :)</span></span></div><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;"><br /></span></span></div></span></h2><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><a href="https://forms.gle/dPJUZ8Y4jYZwAwpz7" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 不錯過第一手報名資訊,歡迎填寫最新課程通知單 ★</span></a></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: normal;"><span style="color: #7c7617;"><a href="https://www.facebook.com/YogaPlanter/" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 追蹤、私訊矮樹瑜伽臉書 ★</span></a></span></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><span style="color: #7c7617;"><span style="font-size: x-large;"><a href="mailto:yogaplanter@gmail.com" style="color: #7c7617; text-decoration-line: none;" target="_blank">★ EMAIL 給矮樹瑜伽 ★</a> </span></span></i></span></h4><span style="font-size: x-small;"><span face=""></span></span><br /><div style="color: red; font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><i style="color: #666666; font-size: 14px;"><span style="color: #7c7617; font-size: large;"> </span></i></span></span></div><span style="font-size: x-small;"><span face=""></span></span><br /><div style="font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><span style="font-size: x-large;">祝你快樂!</span><span style="font-size: x-large;">🙋</span></span></span></div><span style="font-size: x-small;"><span face=""></span></span></div><span style="font-size: x-small;"><br /></span></div></div></div></div></div></div>晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-10068475504964590962022-03-28T02:32:00.005-07:002022-10-12T06:08:30.530-07:002022 年 5~6 月,林口《CAY修復與流動瑜伽》招生中!(已截止報名)<p> </p><p><br /></p><h2><br /><div style="text-align: center;"><span style="font-size: x-large;">◎⊙ 練習地點 °◎⊙</span></div><div style="text-align: center;"><span><span><span style="font-size: x-large;">地址:桃園市龜山區興華五街 20 號 3 樓</span></span></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: large;"><a href="https://goo.gl/maps/omofNsUuMXXjr28h9" style="font-weight: normal;" target="_blank">點此看地圖</a></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTWdxCSNA5gZfwz4gMQsMSarkONm-ZHpMdY89jFzDqaiE6OubmFew59KsmUk2LyRiJijDg6Mtkp5_xyrnm-VecpVoDJJ_5TYJcjtHRDou93uuaYxUA7-fswnn_aohWknCHI3S6mUccN5Qp/s2048/IMG_20210201_092343.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTWdxCSNA5gZfwz4gMQsMSarkONm-ZHpMdY89jFzDqaiE6OubmFew59KsmUk2LyRiJijDg6Mtkp5_xyrnm-VecpVoDJJ_5TYJcjtHRDou93uuaYxUA7-fswnn_aohWknCHI3S6mUccN5Qp/w640-h360/IMG_20210201_092343.jpg" width="640" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div></div></h2><h3><span style="font-size: x-large;"><span><span style="font-weight: normal;">矮樹瑜伽到 </span>林口龜山<span style="font-weight: normal;"> 帶領瑜伽課程,從 2019 年的 9 月分開始,已邁入</span><span> 2 年半</span><span style="font-weight: normal;"> :) 在隱密且滿是禪意的木質空間,練習時,隨著季節而映照入室的綠意與紅花,</span></span><span style="font-weight: normal;">邀請同住 </span><span>林口</span>長庚生活圈<span style="font-weight: normal;"> 的你,加入</span><span style="font-weight: normal;">每周一早晨</span><span style="font-weight: normal;">的</span><span> </span>CAY 修復與流動瑜伽<span style="font-weight: normal;"> 課程</span><span style="font-weight: normal;">。</span></span></h3><h3><span style="font-size: x-large;"><span style="font-weight: normal;"><br /></span></span><span style="font-size: x-large;"><span>團體小班 </span><span>7 </span><span>人額滿</span><span style="font-weight: normal;">,和緩正位脊椎,修復傷痛,喚醒深層核心,好好呼吸,找回自己的中心。</span><span>搭配基礎</span></span><span style="font-size: x-large;">瑜伽體位法流動序列,帶你從好好呼吸,到暖活身心,也達到運動的效果。</span></h3><div><span style="font-size: x-large;"><br /></span></div><h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqG2GANcVZI1kafgonLLt_vprVk5Q5SSZK6KM0VZEgWWyx8-l9RUtp1sr2IMB_LmfVZ1UhXUQCjjJZVF1riHSWVat7YHVKq8V3GXi6nY7pDRCEq89tZxeoNNG8sDcDJ_M9xLuqkU7xJE_r/s2048/IMG-46081.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqG2GANcVZI1kafgonLLt_vprVk5Q5SSZK6KM0VZEgWWyx8-l9RUtp1sr2IMB_LmfVZ1UhXUQCjjJZVF1riHSWVat7YHVKq8V3GXi6nY7pDRCEq89tZxeoNNG8sDcDJ_M9xLuqkU7xJE_r/w400-h300/IMG-46081.jpg" width="400" /></a></div><br /></h2><h2><span style="font-size: x-large;"><br /><span style="font-weight: normal;">■ 2022 年 5-7 月課程時間:</span><br />2022/5/9 ~ 7/4(5/30 停課)<br />每周一早上 10:00 - 11:30,共 8 堂。<br /><br /></span></h2><h2><span style="font-size: x-large;">▼ <span style="font-weight: normal;">請注意,本課程不提供原場地補課。</span><br />請假者可於 2022/6/30 前,至矮樹迪化街場地,晏瑜帶領的課程補課<span style="font-weight: normal;">。補課需候補,有空位時才會釋出給補課夥伴。</span><span style="font-weight: normal;">(迪化街位置:台北市大同區迪化街一段 14 巷 2 號 2 樓,近捷運北門站 3 號出口)</span></span></h2><h2><span style="font-size: x-large;"><br /><span style="font-weight: normal;">本課程可單堂練習,或整期報名享 95 折優惠。<br />新手、脊椎側彎、脊椎確診問題、各種年齡與男女生,只要對荷蘭原點正位瑜伽有興趣,皆歡迎!</span><u><span style="color: #ffa400;"><a href="https://forms.gle/PqA8wCMa7DWiM4U7A" target="_blank">👉點此報名!</a></span></u><br /><br /><span style="font-weight: normal;">若團體班時間無法搭上,歡迎在同場地預約</span> 一對一瑜伽個案<span style="font-weight: normal;">,請至矮樹臉書私訊詢問。非常感謝!</span><u><span style="color: #ffa400;"><a href="https://forms.gle/5zg3VMc3gYuDWCEg8" target="_blank">👉點此前往粉專!</a></span></u></span><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></h2><h2><br /></h2><h2><br /><div style="text-align: center;"><span style="color: #3d85c6;"><span style="font-size: x-large;">◎⊙ 課程介紹 °◎⊙ </span></span></div></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><br /><br /><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">CAY 原點正位瑜伽<i>(Critical Alignment Yoga)</i> 來自荷蘭,以獨特的瑜伽道具 </span>釋放表淺的緊張肌群<span style="font-weight: 400;">,</span>有效體驗脊椎正位,並訓練使用深層核心的姿勢肌<span style="font-weight: 400;">,</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">由內而外的建立脊椎的活力、身體覺察力,練習瑜伽的同時也 </span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">體驗到身體的復原力</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">!</span></div><div style="text-align: center;"><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">無論你在瑜伽的世界是一張白紙,或是已有各種經驗,都誠摯邀請你來體驗這個練習方法!</span>我們重視你脊椎的現況,更甚於達成完美的瑜伽動作<span style="font-weight: 400;">。</span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">瑜伽之路,是身心的自我賦權,</span>把善待自己的能力慢慢取回來<span style="font-weight: 400;">,是 </span><span>對自己負責 </span><span style="font-weight: 400;">的過程。有了來自荷蘭的專業道具,更能協助你 </span>真實體驗脊椎回到原點的感受<span style="font-weight: 400;">,</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">打下瑜伽練習的基礎,也為日常動作建立好習慣。</span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">若你平日腰酸背痛很想改善、害怕瑜伽會受傷不敢開始、已經有過不好的經驗仍想給瑜伽一次機會、已是有經驗的練習者很想打開身體內部視野、很希望建立規律運動的習慣、很希望增加心情平靜的經驗、</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">很想做點甚麼幫助好眠 ... 邀請你,加入我們,一起來練習吧!</span><u style="font-size: medium; font-weight: 400;"><a href="https://forms.gle/5zg3VMc3gYuDWCEg8" target="_blank"><b style="font-size: xx-large; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-style: italic;">👉</span></span></b><span style="color: #ffa400; font-size: x-large; text-align: center;"><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif">報</span></b><b><span face=""arial" , "helvetica" , sans-serif">名請點此</span></b><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif"> </span></b></span></a></u></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNhmidWZCpIlKYVYwlFIcvIhK7Cs934WcJ8_TyVeXKCOZWH7xAIC_Oqaie01-s_76uKecGdBL8Pb_U00QplyYx6xcS_m8uhdgJdPZPKvz0K63nMxzMmyov3GyZPGSazyk2EcgPuRYtz3S/s2048/IMG_20201005_104117_3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="2048" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNhmidWZCpIlKYVYwlFIcvIhK7Cs934WcJ8_TyVeXKCOZWH7xAIC_Oqaie01-s_76uKecGdBL8Pb_U00QplyYx6xcS_m8uhdgJdPZPKvz0K63nMxzMmyov3GyZPGSazyk2EcgPuRYtz3S/w400-h215/IMG_20201005_104117_3.jpg" width="400" /></a></div><br /><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #6aa84f; font-size: x-large;">◎⊙ 帶領老師介紹 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="text-align: center;"><div style="text-align: justify;"></div></div></div></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white;"><div style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #323232;"><br /></span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #323232;"><span style="font-size: x-large;">林晏瑜</span></span><br /><div style="font-family: "times new roman";"><span style="font-weight: normal;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="color: white; font-size: x-small;">我</span></span></span></div></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1G4ljsOLLb61nn-PJ8JshjmtxM7uIGQGJL6aZLyB-Y1fXAJLWX_E8F2xeWYKvmqWegZPGVodILkRmty4O4yL6uXKvOxR1ak7X4Tmi228fpEtfrrD7DTQ0bv29OeqTURLKZSTE7DP6r-YM/s1600/IMG_0763.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1066" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1G4ljsOLLb61nn-PJ8JshjmtxM7uIGQGJL6aZLyB-Y1fXAJLWX_E8F2xeWYKvmqWegZPGVodILkRmty4O4yL6uXKvOxR1ak7X4Tmi228fpEtfrrD7DTQ0bv29OeqTURLKZSTE7DP6r-YM/w331-h500/IMG_0763.JPG" width="331" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; font-weight: 400;"><br /></div><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400; text-align: justify;"><span style="font-size: x-large;">她是晏瑜,瑜伽教學經驗 10 年。</span></div><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;"><div style="text-align: justify;"><span style="font-size: x-large;">現為矮樹瑜伽瑜伽團體課、一對一個案課帶領人,勇氣即興劇場合作演員與即興教練。</span></div></div><div class="separator" style="background-color: white; clear: both; text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><div style="text-align: center;"><div style="text-align: justify;"><span style="font-weight: 400;"><span style="font-size: x-large;">2012|南印度克拉拉省 School of Santhi 取得瑜伽師資證照</span></span></div><span style="font-size: x-large;"><div style="text-align: justify;"><span style="font-weight: 400;">2013|獨自前往印度 Mysore 練習 Ashtanga</span></div><div style="text-align: justify;"><span style="font-weight: 400;">2014|馬來西亞與荷蘭 CAYT 原點正位瑜伽相遇</span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><div style="text-align: justify;"><span style="font-weight: 400;">2014 - 18</span><span style="font-weight: 400;">|</span><span style="font-weight: 400;">年年至海外向荷蘭老師 Gert 取經</span><br /><span style="font-weight: 400;">2018 - 22</span><span style="font-weight: 400;">|</span><span style="font-weight: 400;">專心投入教與學,拓展身心使用的可能性,將之整理成單日的 </span><a href="https://forms.gle/iz6VhKnghnACqh4h7" target="_blank">Cayt 背部完整釋放工作坊</a><span style="font-weight: 400;">、身心探索的</span><span style="font-weight: normal;"> Podcast 聲音頻道</span> <a href="https://open.firstory.me/user/takeabreak2021/platforms" target="_blank">Take a Break 中場休息</a><span style="font-weight: 400;">。</span></div></span></span></div></div><div class="separator" style="background-color: white; clear: both;"><div style="text-align: justify;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-weight: 400;"><span style="font-size: x-large;"><br /></span></span></div><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-size: x-large; font-weight: 400;"><div style="text-align: justify;">晏瑜的帶領口令清晰,概念簡單,引領學員獨立思考。</div><div style="text-align: justify;">有關學員獨特的身體狀況,她善於深入研究並提供實際的解決之道。<b style="color: #674ea7;"><a href="https://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank">★ 點此閱讀更多有關晏瑜的教學經歷... ★</a></b></div></span></div></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="font-family: "times new roman";"><br /></div><div style="font-family: "times new roman";"><br /></div><div style="font-family: "times new roman";"><br /></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #6aa84f; font-size: x-large;">◎⊙ 練習備品 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"></div><div style="background-color: white; text-align: left;"><div style="font-family: "times new roman";"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: large; font-weight: normal;"><br /></span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">學員需自備 </span>瑜伽墊、</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">飲用水</span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">穿著 </span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">舒適有彈性的服裝 </span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">來練習。</span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><br /></span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><br /></span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><br /></span></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #6aa84f; font-size: x-large;">◎⊙ 防疫需知 °◎⊙</span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><div style="font-weight: 400;"> </div><div style="font-weight: 400; text-align: justify;"> ● 課程維持低人數。4 人開班 7 人額滿<br /> ● 每位夥伴有直徑 1.5 公尺的社交距離。</div><div style="font-weight: 400; text-align: justify;"> ● 學員入場前,需送出實聯制簡訊並測量額溫,消毒或洗淨雙手。</div><div style="font-weight: 400; text-align: justify;"> ● 體溫超過 37.5 度,請回家休息,我們將替你安排補課。</div><div style="font-weight: 400; text-align: justify;"> ● 練習中可依個人需求配戴口罩。本規範將按指揮中心政令即時調整。</div><div style="font-weight: 400; text-align: justify;"> ● 臨時身體不適,請盡早通知矮樹瑜伽,我們將替你延後課程。</div><div style="text-align: justify;"><span style="font-weight: 400;"> ● 本期請假,可於 </span>2022/6/30 <span style="font-weight: 400;">前,向老師登記並安排至 </span>迪化街練習場<span style="font-weight: 400;">進行補課。</span></div></span></div></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #3d85c6; font-size: x-large;">◎⊙ 費用及報名 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /><div style="text-align: center;"><span style="font-size: x-large;">單堂練習</span><span style="font-size: x-large;"> 550</span><span style="font-size: x-large;"> 元。</span></div><div style="text-align: center;"><span style="font-size: x-large;">整期報名享 95 折優惠</span><span style="font-size: x-large;"> 4,180 </span><span style="font-size: x-large;">元(單堂 522 元)。</span></div><div style="text-align: center;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: center;"><div style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">■ 請填寫報名表,並前往匯款。</span></span></div><div style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;"> 匯款完成後請EMAIL 通知矮樹</span></span></div><div style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;"> 或私訊粉專</span><span style="font-weight: normal;">即完成報名。</span><span style="color: #ffa400; font-family: "Times New Roman"; font-weight: 400;"><u style="color: black; font-size: medium; text-align: justify;"><b style="font-size: xx-large; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-style: italic;">👉</span></span></b><span style="color: #ffa400; font-size: x-large; text-align: center;"><a href="https://forms.gle/GjiUqdhxDW4KiBXH7" target="_blank"><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif">報</span></b><b><span face=""arial" , "helvetica" , sans-serif">名請點此</span></b><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif"> </span></b></a></span></u> <br /></span><span style="font-weight: 400;"><br />▼ 如報名手續仍有任何疑問,<br /> 可 Email 矮樹瑜伽信箱: </span><a href="mailto:yogaplanter@gmail.com" style="font-weight: 400;" target="_blank">yogaplanter@gmail.com</a> <br /><span style="font-weight: 400;"> 或於 </span><a href="https://www.facebook.com/YogaPlanter/">👉☆矮樹瑜伽粉專私訊☆</a> <span style="font-weight: 400;">提問<br /> 我們會盡快回應你,非常感謝!</span></span></div></div></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><div style="font-size: medium; font-weight: 400; text-align: center;"><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #e69138; font-size: x-large;">◎⊙ 交通方式 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white;"><div style="text-align: right;"><div style="text-align: center;"><div style="text-align: left;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: large;"><span style="font-weight: 400;"></span></span><br /><br /><div style="text-align: center;"><div style="text-align: justify;"><span style="font-size: x-large;">〔捷運〕</span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><div style="text-align: justify;"><span style="font-weight: 400;">機場線 A8 長庚醫院站下車,步行約 12 分鐘。</span></div></span></div><span style="font-size: x-large;"><span style="font-weight: 400;"></span><span style="font-weight: 400;"></span></span><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="font-size: x-large; font-weight: 400;">或出站後騎乘 YouBike 至「大坪頂公園」停車,步行 3 分鐘。</span></span></div><span style="font-size: x-large;"><div style="text-align: justify;"><br /></div><span></span></span><div style="text-align: center;"><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〔公車</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〕</span></span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">202, 898 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">「大坪頂公園站」,步行 2 分鐘。</span></div></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">L319, L326 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「文華國小」,步行 3 分鐘。</span></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">1209, L317, L318, L327 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「公園路口」,步行 4 分鐘。</span></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">937, 945, 946, 946副, 948, 1212 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「復興一路</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">」,步行 8 分鐘。</span></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">701, 702, 702A, 708, 708A, 786, 786區間, 854 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「林口長庚醫院」,步行 12 分鐘。</span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〔開車</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〕</span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="font-size: x-large; font-weight: 400;">桃園市龜山區文化三路 373 號旁 Times 24h 停車場,10元/半小時,亦有路邊停車格。</span></span><span style="color: #ffa400; font-size: medium; font-weight: 400; text-align: center;"></span></div></div></div></div></div></h2><h2 style="clear: both; text-align: center;"></h2><h2 style="clear: both; text-align: center;"><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;"><span style="color: #783f04; font-size: large;"><br /></span></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #a64d79; font-size: x-large;">◎⊙ 感謝你關注我們的課程 °◎⊙</span></h2><h2 style="clear: both; text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="font-size: x-large;"><br /></span><div style="text-align: justify;"><span style="font-weight: 400;"><span style="font-size: x-large;">若你想要掌握矮樹瑜伽最新的開課訊息,請填寫課程資訊通知表單,我們會在發佈課程的同時,即時通知你!也歡迎你加入矮樹瑜伽的臉書專頁,追蹤我們,或直接私訊聯繫。</span></span></div></span><div style="font-size: x-large; text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: red; font-style: italic; font-weight: 400;"><br /></span></div></h2><h2 style="clear: both; text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><i>★ <a href="https://forms.gle/eyE7AdEYxxaWsK4j8" target="_blank">填寫最新課程通知表單</a> ★</i></span></span></h2><h2 style="clear: both; text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><i>★<a href="https://www.facebook.com/YogaPlanter/" target="_blank"> 前往矮樹瑜伽臉書</a> ★</i></span></span></h2><h2 style="clear: both; text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><i>★ <a href="mailto:yogaplanter@gmail.com" target="_blank">EMAIL 給矮樹瑜伽 </a>★</i></span></span></h2><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><br />祝你快樂!</span></span></div>晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-57567007091501556642022-03-28T01:31:00.012-07:002022-06-21T06:56:59.269-07:002022 年 5 - 6 月,迪化團體課開放報名!(已截止報名)<p> </p><span style="font-size: large;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">矮樹瑜伽台北市練習位置:</span></div><div style="text-align: center;"><b><span style="font-size: x-large;">迪化街一段 14 巷 2 號 2 樓(元氣毛孩子)</span></b></div><div style="text-align: center;"><span style="font-size: large;">近北門站 3 號出口 <i><a href="https://g.page/GenkiFurkids?share" target="_blank"><span style="color: red;">◆MAPS看地圖◆</span></a></i></span></div><div style="text-align: center;"><div class="separator" style="clear: both;"><br /><span></span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkBZmEn8PE9kn4Ze8vIRdlKhm91UivueoSZbf95FHwHRSuVgWvzKXGho3xz1ZkCUykzpPxMXzqjLOPoAerJQKdT5miVvWwdrsq83WmfhKYc2CGX5X0qTwIcKaSYI5ivGEampSKqTjkIi6JLmNtTzPgZ7uQNZZVc9lGThKe1lj7FyLHzQ7IkVilcjH6gA/s4160/IMG_20210723_151951.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkBZmEn8PE9kn4Ze8vIRdlKhm91UivueoSZbf95FHwHRSuVgWvzKXGho3xz1ZkCUykzpPxMXzqjLOPoAerJQKdT5miVvWwdrsq83WmfhKYc2CGX5X0qTwIcKaSYI5ivGEampSKqTjkIi6JLmNtTzPgZ7uQNZZVc9lGThKe1lj7FyLHzQ7IkVilcjH6gA/w480-h640/IMG_20210723_151951.jpg" width="480" /></a></div><br /><div class="separator" style="clear: both;"><br /></div><br /><br /></div></div></div></div><div class="separator" style="clear: both;"><br /></div></div><span style="font-size: large;"><span style="text-align: center;"><div style="text-align: justify;"><br /><b>繼續走,</b><br /><br /></div></span><b>2022 年已過完第一季。你好嗎?</b><br /><br /></span><span style="font-size: large;">過去這幾個月,承蒙練習夥伴們的參與,期盼我們仍有機會繼續一起前進。前幾天,晏瑜看了四把椅子劇團的戲〈好事清單〉,萌生了一點靈感:注意觀察,生活當中有許許多多....(通常</span><span style="font-size: large;">遠比原先以為的還要多)可稱之為好事的事。像是..... 當週六的瑜伽課結束時,你走出教室,剛好遇上一場華麗的城隍爺生日廟會陣隊。或是,課前一小時你收到補課通知,一小時後,你完美現身在練習場,頭髮沒歪 ...。</span><div><div><span style="font-size: large;"><br />晏瑜和寶琳的自製節目<b> <a href="https://open.firstory.me/user/takeabreak2021/platforms" target="_blank">Take a Break 中場休息 Podcast 頻道</a> </b>已經進入第二季,我們持續在滾動的生活裡創造縫隙,每兩週一次空中見。讓我們不只是你的瑜伽朋友,也是陪你 Chill 的朋友!<br /></span></div><div><span style="font-size: large;"><br />2022 的此刻,世界上仍有許多無法預期的事情正發生,戰爭,及一切與之相關的事物;疫情也還沒完結。<br /><br />不過我們所做的每一分為了安定、為了和平的努力,都不會白白消失。請繼續照顧自己,逮到機會時,也關愛他人。<span style="font-size: large;">矮樹瑜伽持續邀請客席老師 <b>寶琳</b>、<b>雅君,</b>在 <b>迪化練習場 </b>持續開設課程。而</span> <b><a href="https://www.facebook.com/zzaura2020" target="_blank">人人虔能</a> </b>也邀請晏瑜合辦,帶領 4/24 在 <a href="https://goo.gl/maps/urCE2WN1JEssek8eA" target="_blank">美好人生心靈花園</a> 的一日 <b><a href="https://forms.gle/91kTdXKwHGTFTYxm8" target="_blank">Cayt 背部完整釋放工作坊</a></b>,如果能幫助到你安定身心,歡迎來參與 💜<br /><br />願我們用在人生(或在瑜伽練習)當中,所曾體驗過的輕盈、沉重、暢快、阻塞、喜怒哀樂、驚喜、如常 ..... 來覺察,來經營當下這一步!<br /></span><br /><div><span style="font-size: large;"><br />祝你快樂!<br /><span style="font-size: xx-large; text-align: center;">🙋 </span>矮樹瑜伽 晏瑜</span></div><div><div style="text-align: center;"><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div></div><div style="text-align: center;"><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"></div><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/bTMjH6eDPvZUYBYe9" target="_blank">★👉晏瑜課程點此報名★</a><br /></i></span></h2><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/7TYy98ESrNEnCErp6" target="_blank">★👉寶琳課程點此報名★</a><br /></i></span></h2><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/VEhhQZ4BSgACasKJ8" target="_blank">★👉雅君課程點此報名★</a></i></span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><h2><span style="font-size: x-large;">----------------------</span></h2><div><span style="font-size: x-large;"><b><i>CAYT =<br />Critical Alignment Yoga & Therapy</i></b></span></div><div><b style="font-size: xx-large;">來自荷蘭,原點正位瑜伽及療法</b><div><div style="font-size: xx-large;"><br /></div> <img border="0" data-original-height="2048" data-original-width="1152" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0zs-KXmKrw39TO8yWZQQf7VxVL4ATAvvCgM9nQdaNZ4_AhUOfxa5TTUo2qtUlnGly0HtujStoeG7wVLxRHVHEHIy2ta2rQzOkIqBiMmrEHiLSR3ygk1gX2X7Xcx_gll4eQ-OW0P45ErGX/w144-h256/IMG_20200318_112528_3.jpg" width="144" /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5kwY0r2JBbKbYksiWMzAdmTu-wD7iHHEJR-rQqAeIpRSLCx5ce_zGWB_buUfwwXj6U9k6chy9m5ayOJ1DFgBNVYR8Dh9rXRAX26Kn-31OC4BRofymOl2jYbjbVXztdJAr4Wc5D_5YYI4P/s960/87179751_2700426766713932_4944006712068669440_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="創始者 Gert Van Leeuwen" border="0" data-original-height="960" data-original-width="960" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5kwY0r2JBbKbYksiWMzAdmTu-wD7iHHEJR-rQqAeIpRSLCx5ce_zGWB_buUfwwXj6U9k6chy9m5ayOJ1DFgBNVYR8Dh9rXRAX26Kn-31OC4BRofymOl2jYbjbVXztdJAr4Wc5D_5YYI4P/w255-h255/87179751_2700426766713932_4944006712068669440_o.jpg" title="創始者 Gert Van Leeuwen" width="255" /></a><img border="0" data-original-height="2048" data-original-width="1152" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6At0XDQuoBiOIWLY2pT7Gam2Hu6mSFLxFQKvACbHmNBWHuWHyESysAfGLqVAdbQVOqilBj7B4MuR45MuBliJ476v6ItJnc6pQ5KJ0uIeCo2yI0j8qJaasBns8ZpLIZ5ZKmipt3vercw2n/w145-h256/IMG_20191113_110728.jpg" width="145" /> </div><div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"> <img border="0" data-original-height="1200" data-original-width="2048" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFti0Yr31Lb3QnR4OMbm1WWtxTeP-mA-i-1mU7p-tgeAqgNHAzdVovmwwcXc8DUE3da8pnoVR076V25d1RQGT1F5YJAsYR_UCYDtZQb-q4foX_Mlo6yUg-I12V0NVXDd6cznz1drJQKhfO/w320-h185/IMG_20200709_203054_4.jpg" width="320" /> <img alt="矮樹瑜伽林晏瑜" border="0" data-original-height="1535" data-original-width="2048" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfDkb36QPbkPIIcd7Xaw_vQGMjHgcSgbLob2qa4s390QEZUl8p1r4-9Diz4-won5utYG9CRoy40p8WNWnvXvjsxQJSHojS2iqTtzh9pqtA9FbxqKjWNeSKpAwShMRgKoXwQ8WeUev-gnwd/w254-h192/0ACEA097-6402-4A9E-BC74-433208BFA0A8.jpeg" title="矮樹瑜伽林晏瑜" width="254" /></div><br /> <div style="text-align: justify;"><span style="font-size: large;"><b>原點正位瑜伽與療法</b> <b><i>Critical Alignment Yoga & Therapy</i></b>,是脊椎正位的瑜伽。源自荷蘭,由創始者<i><b> Gert Van Leeuwen</b></i> 發展至今已逾 40 年。獨特的道具,讓學員體驗脊椎的正位,重拾身體的輕鬆感。</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">還是小孩時,我們的脊椎曲線自然,行動自如。透過 CAYT 課程你能直接重拾這感覺。<b>脊椎、骨骼層次的正位,是本系統復原的第一步。</b>脊椎平衡後,才進入瑜伽體位法練習。</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">在每一次課程裡,你能釋放緊張的肌肉,也能建立深度、少用肌群的力量。<b>接著,呼吸、腦袋、情緒層次,也將獲得平靜與安定,這是我們稱之為的原點。</b></span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">矮樹瑜伽的晏瑜,為台灣第一位獲得 CAYT 授證的瑜伽教師。台北迪化街的練習空間,也是目前台灣唯一擁有八組完整 CAYT 道具的教室。相當於世界上每一個 CAYT 教室,晏瑜提供 2 種課程,分別為 CAT 與 CAY:<br /><br /></span></div><div style="text-align: justify;"><span style="font-size: large;"><b><i>■ CAT,Critical Alignment Therapy:</i></b><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">將限制住脊椎正位的表淺緊張肌群釋放,調整骨架與呼吸,建立深層穩定的姿勢肌(Postural muscles)與內核心(Inner tube)。</span></div><div style="text-align: justify;"><b><i><span style="font-size: large;"><br /></span></i></b></div><div style="text-align: justify;"><b><i><span style="font-size: large;">■ CAY,Critical Alignment therapy & Yoga:</span></i></b></div><div style="text-align: justify;"><span style="font-size: large;">包含 CAT 的內容,並做到瑜伽體位法,更多的協調與強化</span><span style="font-size: x-large;">。</span></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><span style="font-size: large;">▼若團體班時間無法配合,也歡迎預約<b> 一對一瑜伽個案</b>,請私訊 </span><span style="color: orange; text-align: center;"><a href="https://www.facebook.com/YogaPlanter" target="_blank"><span style="font-size: large;"><b>★👉矮樹粉專★</b></span></a></span><span style="font-size: large;"><br /></span></div></div><div class="separator" style="clear: both;"><br /></div><br /></div></div><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: x-large;"><span style="color: red;">2022年5月~6月 課程表</span></span></h2><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAY晨間流動》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2022/5/4 ~ 6/29 <br />每周三 10:00-11:30,</span><span style="font-size: large;">共 9 堂</span></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAT修復瑜伽》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2022/5/5 ~ 6/30</span><span style="font-size: x-large;"><br /></span><span style="font-size: large;">每周四 19:30-21:00,</span><span style="font-size: large;">共 9 堂</span></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAY流動與靜坐》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2022/4/30 ~ 6/25<br />每周六 11:00-12:30,</span><span style="font-size: large;">共 9 堂</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;"><h2><span style="font-size: large;"><span style="color: #cc0000;">特邀課程:《覺知正位瑜伽》客座老師 </span>寶琳帶領</span></h2><div><div><div><div>■ 2022/5/9 ~ 6/27。每周一 19:30- 21:00,共 8 堂</div></div><div><div>■ 2022/5/3 ~ 6/28。每周二 19:30- 21:00,共 9 堂</div></div></div><div style="font-size: medium;"><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><h2 style="font-size: medium;"><span style="font-size: large;"><span style="color: #cc0000;">特邀課程:《動物流》客座老師 </span><span>雅君</span>帶領</span></h2><div> ■ 2022/5/6 ~ 6/17。每周五 19:30- 20:45,共 6 堂</div></span><div><div> ■ 2022/4/30 ~ 6/18。每周六 14:00- 15:30,共 8 堂</div></div></div></div></span></div><div style="text-align: center;"><br /><br /><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/Um5WPNFMwsCzZF947" target="_blank">★👉晏瑜課程點此報名★</a><br /></i></span></h2><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/NffPYuC2quxN7JFR9" target="_blank">★👉寶琳課程點此報名★</a><br /></i></span></h2><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/7utFE955F26AP2Me6" target="_blank">★👉雅君課程點此報名★</a></i></span></h2><div><span style="color: orange; font-size: x-large;"><br /></span></div><div><span style="color: orange; font-size: x-large;"><br /></span></div><br /></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><h2 style="text-align: center;"><span style="color: red;"><br /><span style="font-size: x-large;">各課程簡介</span><br /><span style="font-weight: normal;"><span style="font-size: large;">順序: 周一班~ 周六班</span></span></span></h2><div><span style="color: red; font-size: x-large;"><br /></span></div><h2 style="text-align: center;"><div class="separator" style="clear: both;"></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/s1600/IMG_1517.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/w133-h200/IMG_1517.JPG" width="133" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><div style="text-align: left;"><span style="color: #bf9000; font-size: x-large;"> </span></div><div style="text-align: left;"><span style="color: #bf9000; font-size: x-large;"> 《覺知正位瑜伽》</span></div><div style="text-align: left;"><span style="color: #bf9000; font-size: x-large;"> 江寶琳帶領</span></div></h2><h2 style="text-align: center;"><div style="text-align: left;"><span style="font-size: x-large;"><span> </span> 週一晚班 2022/5/9 開課!</span></div><div style="text-align: left;"><span style="font-size: x-large;"> 週二晚班 2022/5/3 開課!</span></div></h2><div style="text-align: left;"><span style="font-size: xx-large;"> </span><span style="font-size: x-large;"> </span></div><div style="text-align: left;"><span style="font-size: x-large;"><b>■ 課程介紹:</b></span></div><h2 style="text-align: left;"><span style="font-size: x-large; font-weight: normal;">透過多樣的瑜伽道具,協助學員進行體位法。引導學員去感受身體各部位的細緻感受,從中建立起個人對於皮膚、肌肉、骨骼的覺知力。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">在呼吸與時間的幫助下,深入到器官層次的感受,並練習將注意力擺放在須注意的地方、要前進的方向,練習有意識的覺知意念所往。</span></span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">讓心透過意念領著身體,時時觀照自己的內在狀態,經由瑜伽鍛鍊個人的心念,讓自己與當下的連結能越來越緊密,觀照自己能越來越深刻。</span></span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><span style="font-size: x-small;"><div style="text-align: left;"><div><span style="font-size: x-large;"><span style="font-weight: normal;"><br /></span></span></div><div style="background-color: white;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: x-large;"><span style="font-weight: 400;"> </span><span style="font-weight: 400;">■</span><span style="font-weight: 400;"> </span>練習相關:</span></span></div><br /></div></div></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★本課程適合所有程度的練習者。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★學員若臨時請假,可在</span><span face="" style="font-size: large;"> 2022/6/30</span><span face="" style="font-size: large; font-weight: normal;"> 前,至「尚有空位的其他課堂」進行補課。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★練習請穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"><div style="background-color: white;"></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face="" style="color: black; font-size: x-large;"><span style="background-color: transparent; font-weight: 400;"> </span><span style="background-color: transparent; font-weight: 400;">■</span><span style="background-color: transparent; font-weight: 400;"> </span>報名方式與費用說明:</span></div></div></span></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">線上填寫報名表並前往匯款</span></span><span face="" style="font-size: medium; font-weight: 400;"> </span><i style="color: orange; text-align: center;"><a href="https://forms.gle/Gvy2Fz1gxkYyxFAz7" target="_blank"><span style="font-size: x-large;">★👉寶琳課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232; font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>550<span style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232;"><span style="font-weight: 400;">★整期報名</span><span style="font-weight: 400;">享 95 折優惠</span><span style="font-weight: 400;"> </span>4,180<span style="font-weight: 400;"> 元/</span></span><span style="color: #323232;"> 4,70</span><span style="color: #323232;">0</span><span style="color: #323232; font-weight: 400;"> 元</span>(= 單堂 522 元)</span></h2><div><span style="color: #323232; font-size: large;"><span><div style="text-align: left;">★學費如需分期,請直接 Email 來信溝通:<a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></div><div><br /></div></span></span></div><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="font-size: medium; text-align: left;"><div style="font-size: x-large; font-weight: 400; text-align: center;">----------------------</div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-right: 1em;"><tbody><tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s1600/IMG_3356.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s200/IMG_3356.JPG" width="149" /></a></td></tr><tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><br /></td></tr></tbody></table></div></span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"></span></h2><h2 style="text-align: left;"><br /></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;">《CAY晨間流動》</span></h2><div><span style="color: #cc0000;"><b><span style="font-size: x-large;"> 林晏瑜帶領</span></b></span></div><div><br /></div><div><br /></div><div><span style="text-align: left;"><b><span style="font-size: x-large;"> 週三晨班 2022/5/4 開課!</span></b></span></div><div><br /></div><div><br /></div><h2 style="text-align: center;"><div style="text-align: left;"></div></h2><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: left;"><span style="font-size: x-large;"><b>■ 課程介紹:</b></span></div><h2 style="text-align: left;"><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232;"><span style="font-weight: 400;">透過荷蘭原點正位道具的協助,學員體會到</span></span><span face="" style="background-color: white; color: #323232;"><span style="font-weight: 400;">的真實感受:「脊椎直立所帶來的輕鬆感」,能在課堂中被身體</span><span style="font-weight: 400;">記憶起來,並應用它來</span></span><span face="" style="background-color: white; color: #323232; font-weight: 400;">練習瑜伽體位法序列。在 </span></span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">1-2 個透過</span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">道具協助的被動練習後,接著就進入主動的體位法練習。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232; font-weight: 400;">或許每次練習,都能覺察到自己的背部、骨盆帶、肩頸帶、四肢都有肌張力的不平衡,或關節活動度的不均</span></span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">。覺察它,鬆動緊張的表淺肌群,取而代之以骨骼傳遞力量,以內核心與脊椎周邊的深層姿勢肌作主導。</span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><div style="text-align: left;"></div></h2><h2><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232; font-weight: 400;">不斷覺察與調整,感覺挑戰或是安然,享受只屬於你的一段深度、鬆卻有力的瑜伽流動時光。<br /></span></span></h2><div><br /></div><h2 style="text-align: left;"><span face=""><span style="font-size: x-large;">■ 練習相關:</span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2022/6/30</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face=""><span style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span></h2><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><div style="text-align: right;"><div style="text-align: center;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div></div></div></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><div style="text-align: right;"><div style="text-align: center;"><div style="text-align: left;"></div></div></div></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-weight: 400;"><span style="font-size: large;">線上填寫報名表並前往匯款</span><span style="font-size: medium;"> </span></span></span><i style="color: orange; text-align: center;"><a href="https://forms.gle/KXr2XKE8RcrB6DccA" target="_blank"><span style="font-size: x-large;">★👉晏瑜課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★單堂練習</span> 550 <span style="font-weight: 400;">元。</span></span></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★整期完整報名,享 </span>95 <span style="font-weight: normal;">折</span><span style="font-weight: 400;">優惠 </span><span>4</span><span>,700</span><span style="font-weight: 400;"> 元(</span><span>= 單堂 522 元</span><span style="font-weight: 400;">)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="color: #323232; font-weight: 400;">★</span><span face="" style="color: #323232; font-weight: 400;">學費如需分期,請直接 </span><span face="" style="color: #323232; font-weight: 400;">Email</span><span face="" style="color: #323232; font-weight: 400;"> 來信溝通:<a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></span></h2><div><span style="font-size: large;"><br /></span></div><span style="font-size: x-large; text-align: center;">----------------------</span><br /><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s1600/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s200/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" width="133" /></a></td></tr><tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><br /></td></tr></tbody></table></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;">《CAT修復瑜伽》</span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;"> 林晏瑜帶領</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"> </span><b><span style="font-size: x-large;"> 週四晚班 2022/5/5 開課!</span></b></h2><h2><br /><span style="font-size: x-large;"><br /></span></h2><h2><span style="font-size: x-large;">■ 課程介紹:</span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">現代生活長時間與手機電腦、情緒壓力為伍,我們大多數的人脊椎都不在正位上。透過原點正位瑜伽道具、搭配緩慢輕柔運動,解除慣性抓緊的肌肉,讓脊椎來到更平衡的位置。</span></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">加強脊椎整體的核心肌力,使身體更穩定。訓練自中軸延伸出去的力量,包含骨盆帶、肩頰帶、頭頸、四肢,使日常動作更輕鬆自如。</span></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">這門課適合普羅大眾、瑜伽新手及有經驗練習者。身上有舊傷的人、任何經確診有脊椎問題的朋友們也歡迎加入。</span></span></h2><h2><br /></h2><h2><span style="font-size: x-large;">■ 練習相關:</span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2022/6/30</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款 </span><i style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><a href="https://forms.gle/h1hwjRJyBFeUajGe9" target="_blank"><span style="font-size: x-large;">★👉晏瑜課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★單堂練習 </span><span>55</span>0<span style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span>4,700<span style="font-weight: 400;"> 元(</span><span>= 單堂 522 元</span><span style="font-weight: 400;">)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><h2><i style="font-size: large;"><br /></i><span style="font-size: medium;">----------------------</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s1600/IMGP7166.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1060" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s200/IMGP7166.JPG" width="131" /></a></td></tr><tr><td class="tr-caption" style="font-size: 14.4px; text-align: center;"><br /></td></tr></tbody></table></h2><h2><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2><span style="color: #cc0000; font-size: x-large;">《CAY流動與靜坐》</span></h2><h2><span style="color: #cc0000; font-size: x-large;"> 林晏瑜帶領</span><span style="color: #990000; font-size: x-large;"> </span></h2><div><span style="color: #990000; font-size: x-large;"> </span><b style="text-align: left;"><span style="font-size: x-large;">週六晨班 2022/4/30 開課!</span></b></div><h2 style="font-size: medium;"><span style="font-size: x-large;"><br /></span></h2><div><span style="font-size: x-large;"><br /></span></div><h2 style="font-size: medium;"><span style="font-size: x-large;">■ 課程介紹:</span></h2><div><span style="font-size: x-large;"><span style="color: #323232;"><span>跟隨呼吸導引,給自己幾分鐘的時間,讓每周的靜坐練習提供你寧靜的力量。</span></span><span style="color: #323232;"><span>透過荷蘭原點正位道具的協助,學員體會到的真實感受:「脊椎直立所帶來的輕鬆感」,</span></span>應用它來練習瑜伽體位法序列。</span></div><div><span style="font-size: x-large;"><br /></span><span style="font-size: x-large;"><span style="color: #323232;"><span>在 1-2 個透過道具協助的被動練習後,接著就進入主動的體位法練習。</span></span>鬆動緊張的表淺肌肉,取而代之以脊柱、骨架周邊的深層姿勢肌傳導力量。<br /></span><span style="color: #323232; font-size: x-large;">不斷覺察與調整,感覺挑戰或安然,享受只屬於你的一段深度、緩慢的瑜伽流動時光。</span></div><div><span style="color: #323232; font-size: x-large;"><br /></span></div><h2 style="font-size: medium;"><span face="" style="background-color: white; font-size: x-large;">■<span style="background-color: transparent;"> </span>練習相關:</span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2022/6/30</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2 style="font-size: medium;"><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"></div></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款</span><span style="font-size: x-large;"><span face="" style="font-weight: 400;"> </span></span><i style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><a href="https://forms.gle/i1T9Cxp5Yd998ybE6" target="_blank"><span style="font-size: x-large;">★👉晏瑜課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>550 <span style="font-weight: 400;">元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span><span>4</span>,700<span style="font-weight: 400;"> 元(</span><span>= 單堂 522 元</span><span style="font-weight: 400;">)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><div><br /></div><h2><span style="font-size: medium;">----------------------</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><br /></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEguqR5r5aKFsivtHyy7LIZGFVhXijCS2Om15B3glxie1nT0lp-8_JbBrDb1bIeczaRyREChyQZpRsm-eAIi_snZEmjjBkMV_3uG4OYE2qGSVKZWSiMf6yF_TREKPvegYuGPbsAskrqj0ebet1fdgGBxCI5VYHaxJ7oKEBpNpJ1CqBoIRF5OTge68c2O=s2048" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1346" data-original-width="2048" height="131" src="https://blogger.googleusercontent.com/img/a/AVvXsEguqR5r5aKFsivtHyy7LIZGFVhXijCS2Om15B3glxie1nT0lp-8_JbBrDb1bIeczaRyREChyQZpRsm-eAIi_snZEmjjBkMV_3uG4OYE2qGSVKZWSiMf6yF_TREKPvegYuGPbsAskrqj0ebet1fdgGBxCI5VYHaxJ7oKEBpNpJ1CqBoIRF5OTge68c2O=w200-h131" width="200" /></a></div><h2><span style="color: #cc0000; font-size: xx-large;">《動物流》</span></h2><h2><span style="color: #cc0000; font-size: x-large;"> 黃雅君帶領</span><span style="color: #990000; font-size: x-large;"> </span></h2><h2 style="text-align: center;"><span><div style="text-align: left;"><span face=""><div style="text-align: justify;"><span style="font-size: x-large;"> 週六午班 2022/4/30 開課!</span></div><div style="text-align: justify;"><span style="font-size: x-large;"> 週五晚班 2022/5/6 開課!</span></div><div style="font-size: medium; font-weight: 400; text-align: justify;"><span style="text-align: left;"><br /></span></div></span></div></span></h2><h2 style="font-size: medium;"><span style="font-size: x-large;">■ 課程介紹:</span></h2><h2 style="text-align: center;"><span><div style="text-align: left;"><span face=""><div style="text-align: justify;"><div><span style="font-size: x-large;"><span style="color: #323232;"><span style="font-weight: 400;">模仿動物流暢⽽優雅的動作,訓練眼⼿腦協調,並串連脊椎核⼼與四肢。</span></span><span style="color: #323232; font-weight: 400;">在重⼼轉移間,感受地⼼連結⾝體的能量流動。適合</span><span style="color: #323232; font-weight: 400;">對⾝體好奇,想要舞動卻不知從何下⼿的朋友,更適合</span><span style="color: #323232; font-weight: 400;">想練⾝體,強化全⾝性肌⼒與協調性的朋友。</span></span></div><div><span style="color: #323232; font-weight: 400;"><span style="font-size: x-large;"><br /></span></span></div><div><span style="color: #323232; font-weight: 400;"><span style="font-size: x-large;">每堂課,我們會:</span></span></div><div><span style="font-size: x-large;"><span style="color: #323232;">連結身體動能 ◢</span><span style="color: #323232; font-weight: 400;"> 先暖暖上臂、肩膀、旋轉肌,並直覺的帶動到脊椎,核心,下肢,你的全身;</span><span style="color: #323232;">打造基礎體能 ◢</span><span style="color: #323232; font-weight: 400;"> 與地板接觸,在四足間轉換重心,感受上臂與核心的力量,在 1 - 2 個動物凝態中流動;</span><span style="color: #323232;">再多點可能 ◢ </span><span style="color: #323232; font-weight: 400;">熟悉動作後,雅君將循序漸進地,加入一點肌耐力與爆發力的挑戰;</span><span style="color: #323232;">收操 ◢</span><span style="color: #323232; font-weight: 400;"> 溫和地伸展,舒緩今天運動到的肌群。</span></span></div><div><span style="font-size: x-large;"><span style="color: #323232; font-weight: 400;"><br /></span></span></div><div><span><span style="color: #323232; font-size: x-large;"><div>週五晚間〈 動物流健身房 〉</div><div style="font-weight: 400;">一步一步拆解動物流的動作,不必任何設備就能健身,75 分鐘有效提升體能!強化核心,改善整體協調性。</div><div style="font-weight: 400;"><br /></div><div>週六午間〈 動物流 〉</div><div style="font-weight: 400;">90 分鐘完整版的動物流課程。除了解鎖動作,更串連起呼吸與動作,並在動作中加入力道!讓好玩度、身體協調與控制力、能量與重量的轉換,都更為提升!</div></span></span></div></div><div style="font-size: medium; font-weight: 400; text-align: justify;"><span style="color: #323232; font-size: x-large;"><br /></span></div></span></div></span></h2><h2 style="font-size: medium;"><span face="" style="background-color: white; font-size: x-large;">■<span style="background-color: transparent;"> </span>練習相關:</span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2022/6/30</span><span face="" style="font-weight: 400;">前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2 style="font-size: medium;"><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"></div></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款</span><span style="font-size: x-large;"><span face="" style="font-weight: 400;"> </span></span><i style="color: orange; font-size: xx-large; text-align: center;"><a href="https://forms.gle/12K9Ww6HAvXvTXT79" target="_blank">★👉雅君課程點此報名★</a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★週五單堂 </span><span>500 </span><span style="font-weight: 400;">元/週六單堂 </span>550 <span style="font-weight: 400;">元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span><span>2</span>,850<span style="font-weight: 400;"> 元/ </span><span>4</span></span><span style="font-size: large;">,</span><span style="font-size: large;"><span>180</span><span> </span><span style="font-weight: 400;">元</span></span><span style="font-size: large;">(= 單堂 475 元/522 元)</span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><div><div style="text-align: center;"><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 700; text-align: left;"><div style="text-align: center;"><span style="font-size: x-small;"><span style="color: black; font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></div></div><div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><span style="font-size: x-small;"><span style="color: red; font-size: x-large;"><b>課程帶領人介紹</b></span></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s1600/IMG_8424+%25281%2529_2.JPG" style="clear: left; float: left; font-size: small; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1499" data-original-width="1600" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s400/IMG_8424+%25281%2529_2.JPG" width="400" /></a><div style="text-align: justify;"><span><b style="font-size: small;"><span style="font-size: x-large;">林晏瑜 </span></b><span style="font-size: large;">現為即興劇演員與教練、瑜伽老師。</span></span><span style="font-size: large;">矮樹瑜伽創辦人,瑜伽教學經驗超過 10 年。她是台灣第 1 位荷蘭原點正位瑜伽認證老師,師承創始者 Gert Van Leeuwen。</span></div><div style="text-align: justify;"><span><span style="font-size: large;"><br /></span></span></div><div style="text-align: justify;"><span><span style="font-size: large;">晏瑜的課程以脊椎正位為基底,讓學員掌握原則,並提供簡單清晰的方向,循序漸進的由簡至繁。她也在乎學習環境中,團體安全感的建立,鼓勵學員接受自己的獨特性、每個人有與眾不同的學習時鐘。★</span><i><span style="font-size: large;"><a href="http://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank">點此閱讀晏瑜的瑜伽相關學經歷</a></span></i></span></div><div style="text-align: justify;"><span><i><br /></i></span></div><div style="text-align: justify;"><span><i><br /></i></span></div><div style="text-align: justify;"><span><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/i1T9Cxp5Yd998ybE6" target="_blank">★👉晏瑜課程點此報名★</a></i></span></h2></span></div> </div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span><div><span style="font-size: x-small;"><br /></span></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s1600/Polish_20200131_203227707.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1393" data-original-width="1600" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s400/Polish_20200131_203227707.jpg" width="400" /><b style="font-size: x-large;"><span style="color: red;"> </span></b></a><span style="font-size: x-small;"></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><b><span style="font-size: x-large;">江寶琳 </span></b><span style="font-size: large;">現為劇場表演者、瑜伽老師,瑜伽教學經驗超過 8 年。</span><span style="font-size: large;">持續向加拿大瑜伽導師 Hart Lazer 學習,已進入第 5 年。</span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><span style="font-size: large;">江寶琳專注的觀察力能滲透學員,讓她在第一時間就提供學員全面的練習建議。</span></span><span style="font-size: x-small;"><span style="font-size: large;">寶琳能夠從皮膚、到肌肉、到血液、到器官、到骨骼、到呼吸、到意念、到內在情緒生活,都分別擺上注意力,並用細緻的語言表達出來。</span><span style="font-size: large; text-align: left;">她的提點十分細膩、完整,啟發學員探索自我覺察的各種可能性。</span><span style="font-size: large;">★<i><a href="http://yogaplanter.blogspot.com/2017/02/blog-post_8.html" target="_blank">點此閱讀寶琳的瑜伽相關學經歷</a></i></span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/Gvy2Fz1gxkYyxFAz7" target="_blank">★👉寶琳課程點此報名★</a></i></span></h2><br /></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><br /><br /><br /><br /></span><span style="font-size: x-small;"><br /><br /></span></div></div></div></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><div style="text-align: center;"><div style="text-align: justify;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgZZ6MgolkmxCcK-n25XyLBbdDl8yOTr0ZwH8MdLX6hBap8MS5lS0lqOmctdlSnr1KyIaS06AbomOhZVOxUO73XTloE3-p1tBeiEkiCQ_3QMl-msz6JYIfCiJQL1OpNceOed_R6G0eb208Qr4h-vpo8j5HqDlatynivSOMkSREhTnO1pDgxGCTd-JT_=s4147" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2746" data-original-width="4147" height="265" src="https://blogger.googleusercontent.com/img/a/AVvXsEgZZ6MgolkmxCcK-n25XyLBbdDl8yOTr0ZwH8MdLX6hBap8MS5lS0lqOmctdlSnr1KyIaS06AbomOhZVOxUO73XTloE3-p1tBeiEkiCQ_3QMl-msz6JYIfCiJQL1OpNceOed_R6G0eb208Qr4h-vpo8j5HqDlatynivSOMkSREhTnO1pDgxGCTd-JT_=w400-h265" width="400" /></a><b style="font-size: small;"><span style="font-size: x-large;">黃雅君 </span></b><span style="font-size: large;">現為個人體適能指導員,高齡者運動指導員,動物流課程帶領員。<br /><br />雅君自小就學習武術,自詡為做了大半輩子的業餘舞者。從東西方身體訓練,到動作分析,到身心學,到瑜伽與健身,到登山及自行車,所有跟身體有關的事她都有興趣,也都好奇!雅君帶領的課程,氛圍輕鬆流暢,你也能感染到她對自己所學所教的事物的熱愛!讓她帶著你用與生俱來的直覺和力量,有系統地一一探索身體的事!<br /><br /><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">【履歷與證照】</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">國際瑜伽協會師資認證 International Yoga Federation TTC-200</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">美國運動委員會教練執照 ACE-CPT Personal Trainer Certification</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">動物流一階指導員 Animal Flow L1 Instructor</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">壺鈴訓練一階指導員 KBC L1 Instructor</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">⽇本 Sotai 操体技巧合格教師</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">ISSA 徒⼿運動按摩合格證照</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">⾝⼼學 BMC 經驗解剖學研習認證</span></div></div></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><div style="text-align: center;"><div style="text-align: justify;"><span style="font-size: x-small;"><i><br /></i></span><br /><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/12K9Ww6HAvXvTXT79" target="_blank">★👉雅君課程點此報名★</a></i></span></h2><br /><h2 style="clear: both; font-family: "times new roman"; text-align: center;"><span style="font-size: x-small;"><span style="font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></h2><span style="font-size: x-small;"><i><span style="font-size: x-large;"><br /></span></i></span><br /><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: left;"><span style="font-size: x-small;"><div style="text-align: center;"><span face=""><span style="color: red; font-size: x-large;">矮樹瑜伽的練習位置</span></span></div></span></h2><div class="separator" style="background-color: white; border-top: 0px solid rgba(0, 0, 0, 0); clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; padding-top: 8px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;"><b>元氣毛孩子二樓 </b><i><a href="https://her.is/2XSorSB" style="color: #7c7617;" target="_blank">★ Google 地圖連結 ★</a></i></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;">台北市大同區迪化街一段 14 巷 2 號 2 樓</span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><span style="color: #ea9999; font-size: large; font-weight: 700;"><br /></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div style="background-color: white; text-align: left;"><div class="separator" style="clear: both; color: #323232; font-family: "times new roman"; font-size: 13px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s1600/21686100_1593315677405607_8982516010246324492_n.jpg" style="clear: left; color: #7c7617; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s320/21686100_1593315677405607_8982516010246324492_n.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="240" /> </a><span style="font-size: x-small;"></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="background-color: transparent;"><b><span style="font-size: x-large;">■ 捷運</span></b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span style="background-color: transparent; font-size: x-large; text-align: center;">近捷運北門站 3 號出口, 步行約 7 分鐘</span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><b style="background-color: transparent; text-align: center;"><b style="font-size: small; text-align: left;"><span style="font-size: x-large;">■ </span></b>開車</b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span face="" style="background-color: transparent; font-size: x-large; text-align: center;">市民大道停車場(塔城段), 大稻埕公園地下停車場, </span><span style="font-size: x-large;">五號水門堤外停車場, 路邊停車格</span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><b style="font-family: "times new roman"; font-size: small;"><span style="font-size: x-large;">■ </span></b>公車</b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-size: x-large;">紅25(迪化街口站-永樂市場), 綠17(南京西寧路口站), 9, 250, 255, 641, 757, 302, 304重慶,1209(南京西路口站-塔城), 660(延平一站-南京) 。公車站牌至練習場地,步行 5 分鐘內。</span><span face="arial, tahoma, helvetica, freesans, sans-serif" style="background-color: rgba(255, 255, 255, 0.93); font-size: x-large; white-space: nowrap;"> </span></div><div><span style="background-color: rgba(255, 255, 255, 0.93); color: #323232; font-family: times new roman; font-size: x-large;"><div style="text-align: center; white-space: nowrap;"><br /></div><div style="text-align: center;"><div style="white-space: nowrap;"><br /></div><div><div><span style="white-space: nowrap;">【防疫須知】 </span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 本課程為小班制,7 - 9 人額滿</span><span style="white-space: nowrap;">。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 學員於入場前,需掃描實聯制 QR code </span></div><div><span style="white-space: nowrap;">寄出簡訊,並以酒精消毒雙手。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 練習前,帶領老師將替學員測量額溫。</span></div><div><span style="white-space: nowrap;">超過 37.5 度,請回家休息,我們將替你延後並安排補課。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 練習中,可依個人需求配戴口罩。</span></div><div><span style="white-space: nowrap;">本規範將按照中央疫情指揮中心政令,做即時調整。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 臨時身體不適,請盡早通知矮樹瑜伽,</span></div><div><span style="white-space: nowrap;">我們將替你延後課程。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 本期請假,可於 2022/6/30 前</span><span style="white-space: nowrap;">向老師登記,</span></div><div><span style="white-space: nowrap;">安排至</span><span style="white-space: nowrap;">有空位的其他課程進行補課。</span></div></div></div></span></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span><span style="font-size: large;"><span face="" style="background-color: rgba(255, 255, 255, 0.93); white-space: nowrap;"></span></span></span></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div></div></div><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><span style="font-size: x-small;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;">感謝你關注矮樹瑜伽的課程<br />請不吝與我們聯繫 :)</span></span></div><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;"><br /></span></span></div></span></h2><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><a href="https://forms.gle/dPJUZ8Y4jYZwAwpz7" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 不錯過第一手報名資訊,歡迎填寫最新課程通知單 ★</span></a></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: normal;"><span style="color: #7c7617;"><a href="https://www.facebook.com/YogaPlanter/" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 追蹤、私訊矮樹瑜伽臉書 ★</span></a></span></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><span style="color: #7c7617;"><span style="font-size: x-large;"><a href="mailto:yogaplanter@gmail.com" style="color: #7c7617; text-decoration-line: none;" target="_blank">★ EMAIL 給矮樹瑜伽 ★</a> </span></span></i></span></h4><span style="font-size: x-small;"><span face=""></span></span><br /><div style="color: red; font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><i style="color: #666666; font-size: 14px;"><span style="color: #7c7617; font-size: large;"> </span></i></span></span></div><span style="font-size: x-small;"><span face=""></span></span><br /><div style="font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><span style="font-size: x-large;">祝你快樂!</span><span style="font-size: x-large;">🙋</span></span></span></div><span style="font-size: x-small;"><span face=""></span></span></div><span style="font-size: x-small;"><br /></span><br /></div></div></div></div></div></div>晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-31785137338850880592022-01-11T06:31:00.009-08:002022-03-28T02:19:07.410-07:002022 年虎之春,迪化團體課開放報名!(已截止報名)<p> </p><span style="font-size: large;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">矮樹瑜伽台北市練習位置:</span></div><div style="text-align: center;"><b><span style="font-size: x-large;">迪化街一段 14 巷 2 號 2 樓(元氣毛孩子)</span></b></div><div style="text-align: center;"><span style="font-size: large;">近北門站 3 號出口 <i><a href="https://g.page/GenkiFurkids?share" target="_blank"><span style="color: red;">◆MAPS看地圖◆</span></a></i></span></div><div style="text-align: center;"><div class="separator" style="clear: both;"><br /><span></span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh28k_QL_spQm45aTeLAc6hb8Zhg5jmBkb_wjTK6xvKEe3ppuhxUaB1n0_UAHcjCyRWEH8qOmFmHf_UGCHsUJYEwgZlneofHa70eCcD-D1T8krqmGKHWdmpoaPCfxAELWEoTHPSdF6ohXb-p4Z80lBMyx5cY90U7fq39hloM40m-mdd_qValoGEwI5z=s4160" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4160" data-original-width="3120" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEh28k_QL_spQm45aTeLAc6hb8Zhg5jmBkb_wjTK6xvKEe3ppuhxUaB1n0_UAHcjCyRWEH8qOmFmHf_UGCHsUJYEwgZlneofHa70eCcD-D1T8krqmGKHWdmpoaPCfxAELWEoTHPSdF6ohXb-p4Z80lBMyx5cY90U7fq39hloM40m-mdd_qValoGEwI5z=w480-h640" width="480" /></a></div><br /><br /></div></div></div></div><div class="separator" style="clear: both;"><br /></div></div><span style="font-size: large;"><span style="text-align: center;"><div style="text-align: justify;"><br /><b>虎年快樂!</b><br /><br /></div></span><b>2022 年就這樣展開了!</b><br /><br />過去這一年是漫長又快速的一年。絕不會忘記,2021 年 5 至 8 月,當三級警戒的燈號亮起,一個大大的暫停鍵被按下 ....... 在這之後,少數瑜伽夥伴,生命軌道就此轉了個彎,向矮樹道了</span><span style="font-size: large;">再見。多數瑜伽夥伴,直至 10 月,我們再度實體重逢。有些老朋友新朋友,開始與晏瑜和寶琳空中連線。更珍貴的是久沒聯繫的夥伴,因晏瑜和寶琳的自製節目<b> <a href="https://open.firstory.me/user/takeabreak2021/platforms" target="_blank">Take a Break 中場休息 Podcast 頻道</a></b>,與我們不限時空的用聲音和與文字重逢!<br /><br />如果沒有 2021 年的大衝擊,不會有這樣全新的 2022 年。<br /><br />牛年尾巴,在台灣疫情穩定、經濟復甦後,矮樹瑜伽的所有實體課程,堂堂都在幾近滿額的狀況下,安全順利的進行著。我們感謝 <b>為大環境的平安付出一份心力的台灣人</b>;也感謝 <b>矮樹的學員夥伴 </b>樂意即時溝通,善用因疫情而降低人數後的補課空位;感謝 <b>客席老師寶琳</b>,三級延後課程之時,主動提出加開班級,提供更多補課機會;感謝我們的 <b>場方元氣毛孩子</b>,在景氣不好時努力挺住,讓我們繼續能有整潔、靜謐,令人安心的練習空間!</span><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">過去這一年,晏瑜受 <b><a href="https://www.facebook.com/zzaura2020" target="_blank">人人虔能</a> </b>之邀,開發並帶領了兩場 <b>Cayt 背部完整釋放工作坊</b>。並開始了每週與馬來西亞、日本同學連線的 <b>Critical Alignment Yoga 原點正位瑜伽讀書會</b>。託疫情之福,線上互動更方便了,有幸與荷蘭 Cayt 創始人 Gert 進行了一場久別的談話。<b>2021 對晏瑜來說,是回望,翻轉,並整頓所學的一年。</b>別忘了,年底還有一位彩蛋加入矮樹瑜伽,那就是博學的雅君,開始了在矮樹穩定持續地帶領 <b>動物流課程</b>!<br /></span></div><div><b><span style="font-size: large;"><br /></span></b></div><div><span style="font-size: large;">未來會如何呢?願我們用在人生(或瑜伽練習)當中,所曾體驗過的輕盈、沉重、暢快、阻塞、喜怒哀樂、驚喜、如常 ..... 來覺察最完美的下一步!<br /><br />祝你快樂!<br /><span style="font-size: xx-large; text-align: center;">🙋 </span>矮樹瑜伽 晏瑜</span></div><div><div style="text-align: center;"><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div></div><div style="text-align: center;"><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"></div><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/WV3xBq4p7dZLgCC2A" target="_blank">★👉晏瑜課程點此報名★</a><br /></i></span></h2><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/hCVx5R6HR9Pux3Gr9" target="_blank">★👉寶琳課程點此報名★</a><br /></i></span></h2><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/uCZDDfpPcqv2yVio6" target="_blank">★👉雅君課程點此報名★</a></i></span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><h2><span style="font-size: x-large;">----------------------</span></h2><div><span style="font-size: x-large;"><b><i>CAYT =<br />Critical Alignment Yoga & Therapy</i></b></span></div><div><b style="font-size: xx-large;">來自荷蘭,原點正位瑜伽及療法</b><div><div style="font-size: xx-large;"><br /></div> <img border="0" data-original-height="2048" data-original-width="1152" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0zs-KXmKrw39TO8yWZQQf7VxVL4ATAvvCgM9nQdaNZ4_AhUOfxa5TTUo2qtUlnGly0HtujStoeG7wVLxRHVHEHIy2ta2rQzOkIqBiMmrEHiLSR3ygk1gX2X7Xcx_gll4eQ-OW0P45ErGX/w144-h256/IMG_20200318_112528_3.jpg" width="144" /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5kwY0r2JBbKbYksiWMzAdmTu-wD7iHHEJR-rQqAeIpRSLCx5ce_zGWB_buUfwwXj6U9k6chy9m5ayOJ1DFgBNVYR8Dh9rXRAX26Kn-31OC4BRofymOl2jYbjbVXztdJAr4Wc5D_5YYI4P/s960/87179751_2700426766713932_4944006712068669440_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="創始者 Gert Van Leeuwen" border="0" data-original-height="960" data-original-width="960" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5kwY0r2JBbKbYksiWMzAdmTu-wD7iHHEJR-rQqAeIpRSLCx5ce_zGWB_buUfwwXj6U9k6chy9m5ayOJ1DFgBNVYR8Dh9rXRAX26Kn-31OC4BRofymOl2jYbjbVXztdJAr4Wc5D_5YYI4P/w255-h255/87179751_2700426766713932_4944006712068669440_o.jpg" title="創始者 Gert Van Leeuwen" width="255" /></a><img border="0" data-original-height="2048" data-original-width="1152" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6At0XDQuoBiOIWLY2pT7Gam2Hu6mSFLxFQKvACbHmNBWHuWHyESysAfGLqVAdbQVOqilBj7B4MuR45MuBliJ476v6ItJnc6pQ5KJ0uIeCo2yI0j8qJaasBns8ZpLIZ5ZKmipt3vercw2n/w145-h256/IMG_20191113_110728.jpg" width="145" /> </div><div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"> <img border="0" data-original-height="1200" data-original-width="2048" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFti0Yr31Lb3QnR4OMbm1WWtxTeP-mA-i-1mU7p-tgeAqgNHAzdVovmwwcXc8DUE3da8pnoVR076V25d1RQGT1F5YJAsYR_UCYDtZQb-q4foX_Mlo6yUg-I12V0NVXDd6cznz1drJQKhfO/w320-h185/IMG_20200709_203054_4.jpg" width="320" /> <img alt="矮樹瑜伽林晏瑜" border="0" data-original-height="1535" data-original-width="2048" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfDkb36QPbkPIIcd7Xaw_vQGMjHgcSgbLob2qa4s390QEZUl8p1r4-9Diz4-won5utYG9CRoy40p8WNWnvXvjsxQJSHojS2iqTtzh9pqtA9FbxqKjWNeSKpAwShMRgKoXwQ8WeUev-gnwd/w254-h192/0ACEA097-6402-4A9E-BC74-433208BFA0A8.jpeg" title="矮樹瑜伽林晏瑜" width="254" /></div><br /> <div style="text-align: justify;"><span style="font-size: large;"><b>原點正位瑜伽與療法</b> <b><i>Critical Alignment Yoga & Therapy</i></b>,是脊椎正位的瑜伽。源自荷蘭,由創始者<i><b> Gert Van Leeuwen</b></i> 發展至今已逾 40 年。獨特的道具,讓學員體驗脊椎的正位,重拾身體的輕鬆感。</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">還是小孩時,我們的脊椎曲線自然,行動自如。透過 CAYT 課程你能直接重拾這感覺。<b>脊椎、骨骼層次的正位,是本系統復原的第一步。</b>脊椎平衡後,才進入瑜伽體位法練習。</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">在每一次課程裡,你能釋放緊張的肌肉,也能建立深度、少用肌群的力量。<b>接著,呼吸、腦袋、情緒層次,也將獲得平靜與安定,這是我們稱之為的原點。</b></span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">矮樹瑜伽的晏瑜,為台灣第一位獲得 CAYT 授證的瑜伽教師。台北迪化街的練習空間,也是目前台灣唯一擁有八組完整 CAYT 道具的教室。相當於世界上每一個 CAYT 教室,晏瑜提供 2 種課程,分別為 CAT 與 CAY:<br /><br /></span></div><div style="text-align: justify;"><span style="font-size: large;"><b><i>■ CAT,Critical Alignment Therapy:</i></b><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">將限制住脊椎正位的表淺緊張肌群釋放,調整骨架與呼吸,建立深層穩定的姿勢肌(Postural muscles)與內核心(Inner tube)。</span></div><div style="text-align: justify;"><b><i><span style="font-size: large;"><br /></span></i></b></div><div style="text-align: justify;"><b><i><span style="font-size: large;">■ CAY,Critical Alignment therapy & Yoga:</span></i></b></div><div style="text-align: justify;"><span style="font-size: large;">包含 CAT 的內容,並做到瑜伽體位法,更多的協調與強化</span><span style="font-size: x-large;">。</span></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><span style="font-size: large;">▼若團體班時間無法配合,也歡迎預約<b> 一對一瑜伽個案</b>,請私訊 </span><span style="color: orange; text-align: center;"><a href="https://www.facebook.com/YogaPlanter" target="_blank"><span style="font-size: large;"><b>★👉矮樹粉專★</b></span></a></span><span style="font-size: large;"><br /></span></div></div><div class="separator" style="clear: both;"><br /></div><br /></div></div><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: x-large;"><span style="color: red;">2022年2月~4月 課程表</span></span></h2><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAY晨間流動》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2022/2/16 ~ 4/27<br />每周三 10:00-11:30,</span><span style="font-size: large;">共 11 堂</span></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAT修復瑜伽》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2022/2/17 ~ 4/7</span><span style="font-size: x-large;"><br /></span><span style="font-size: large;">每周四 19:30-21:00,</span><span style="font-size: large;">共 8 堂</span></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAY流動與靜坐》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2022/2/19 ~ 4/9<br />每周六 11:00-12:30,</span><span style="font-size: large;">共 8 堂</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;"><h2><span style="font-size: large;"><span style="color: #cc0000;">特邀課程:《覺知正位瑜伽》客座老師 </span>寶琳帶領</span></h2><div><div><div><div style="text-align: center;">■ 2022/2/14 ~ 4/25(2/28, 4/4 停課)。每周一 19:30- 21:00,共 9 堂</div></div><div><div style="text-align: center;">■ 2022/2/15 ~ 4/26(4/5 停課)。每周二 19:30- 21:00,共 10 堂</div></div><div><div style="text-align: center;"> ■(停止招生)2022/2/18 ~ 4/29。每周五 19:30- 21:00,共 11 堂</div></div></div><div style="font-size: medium;"><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><h2 style="font-size: medium;"><span style="font-size: large;"><span style="color: #cc0000;">特邀課程:《動物流》客座老師 </span><span>雅君</span>帶領</span></h2><div><div> 2/26, 3/5, 3/12, 3/19, 3/26。週六午間 14:00 - 15:30</div></div></span></div></div></span></div><div style="text-align: center;"><br /><br /><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/WV3xBq4p7dZLgCC2A" target="_blank">★👉晏瑜課程點此報名★</a><br /></i></span></h2><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/hCVx5R6HR9Pux3Gr9" target="_blank">★👉寶琳課程點此報名★</a><br /></i></span></h2><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/uCZDDfpPcqv2yVio6" target="_blank">★👉雅君課程點此報名★</a></i></span></h2><div><span style="color: orange; font-size: x-large;"><br /></span></div><div><span style="color: orange; font-size: x-large;"><br /></span></div><br /></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><h2 style="text-align: center;"><span style="color: red;"><br /><span style="font-size: x-large;">各課程簡介</span><br /><span style="font-weight: normal;"><span style="font-size: large;">順序: 周一班~ 周六班</span></span></span></h2><div><span style="color: red; font-size: x-large;"><br /></span></div><h2 style="text-align: center;"><div class="separator" style="clear: both;"></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/s1600/IMG_1517.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/w133-h200/IMG_1517.JPG" width="133" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><div style="text-align: left;"><span style="color: #bf9000; font-size: x-large;"> </span></div><div style="text-align: left;"><span style="color: #bf9000; font-size: x-large;"> 《覺知正位瑜伽》</span></div><div style="text-align: left;"><span style="color: #bf9000; font-size: x-large;"> 江寶琳帶領</span></div></h2><h2 style="text-align: center;"><div style="text-align: left;"><span style="font-size: x-large;"><span> </span> 週一晚班 2022/2/14 開課!</span></div><div style="text-align: left;"><span style="font-size: x-large;"> 週二晚班 2022/2/15 開課!</span></div><div style="text-align: left;"><span style="font-size: x-large;"> 週五晚班 2022/2/18 開課!</span><span style="text-align: center;">(本時段停止招生)</span></div></h2><div style="text-align: left;"><span style="font-size: xx-large;"> </span><span style="font-size: x-large;"> </span></div><div style="text-align: left;"><span style="font-size: x-large;"><b>■ 課程介紹:</b></span></div><h2 style="text-align: left;"><span style="font-size: x-large; font-weight: normal;">透過多樣的瑜伽道具,協助學員進行體位法。引導學員去感受身體各部位的細緻感受,從中建立起個人對於皮膚、肌肉、骨骼的覺知力。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">在呼吸與時間的幫助下,深入到器官層次的感受,並練習將注意力擺放在須注意的地方、要前進的方向,練習有意識的覺知意念所往。</span></span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">讓心透過意念領著身體,時時觀照自己的內在狀態,經由瑜伽鍛鍊個人的心念,讓自己與當下的連結能越來越緊密,觀照自己能越來越深刻。</span></span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><span style="font-size: x-small;"><div style="text-align: left;"><div><span style="font-size: x-large;"><span style="font-weight: normal;"><br /></span></span></div><div style="background-color: white;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: x-large;"><span style="font-weight: 400;"> </span><span style="font-weight: 400;">■</span><span style="font-weight: 400;"> </span>練習相關:</span></span></div><br /></div></div></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★本課程適合所有程度的練習者。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★學員若臨時請假,可在</span><span face="" style="font-size: large;"> 2022/4/29</span><span face="" style="font-size: large; font-weight: normal;"> 前,至「尚有空位的其他課堂」進行補課。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★練習請穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"><div style="background-color: white;"></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face="" style="color: black; font-size: x-large;"><span style="background-color: transparent; font-weight: 400;"> </span><span style="background-color: transparent; font-weight: 400;">■</span><span style="background-color: transparent; font-weight: 400;"> </span>報名方式與費用說明:</span></div></div></span></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">線上填寫報名表並前往匯款</span></span><span face="" style="font-size: medium; font-weight: 400;"> </span><i style="color: orange; text-align: center;"><a href="https://forms.gle/nuUQbFtN6cwgTS848" target="_blank"><span style="font-size: x-large;">★👉寶琳課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232; font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>550<span style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232;"><span style="font-weight: 400;">★整期報名</span><span style="font-weight: 400;">享 95 折優惠</span><span style="font-weight: 400;"> </span>4,705<span style="font-weight: 400;"> 元/</span></span><span style="color: #323232;"> 5</span><span style="color: #323232;">,225</span><span style="color: #323232; font-weight: 400;"> 元/</span><span style="color: #323232; font-weight: 400;"> </span><span style="color: #323232;">5</span><span style="color: #323232;">,750</span><span style="color: #323232; font-weight: 400;"> 元</span>(= 單堂 522 元)</span></h2><div><span style="color: #323232; font-size: large;"><span><div style="text-align: left;">★學費如需分期,請直接 Email 來信溝通:<a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></div><div><br /></div></span></span></div><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="font-size: medium; text-align: left;"><div style="font-size: x-large; font-weight: 400; text-align: center;">----------------------</div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-right: 1em;"><tbody><tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s1600/IMG_3356.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s200/IMG_3356.JPG" width="149" /></a></td></tr><tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><br /></td></tr></tbody></table></div></span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"></span></h2><h2 style="text-align: left;"><br /></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;">《CAY晨間流動》</span></h2><div><span style="color: #cc0000;"><b><span style="font-size: x-large;"> 林晏瑜帶領</span></b></span></div><div><br /></div><div><br /></div><div><span style="text-align: left;"><b><span style="font-size: x-large;"> 週三晨班 2022/2/16 開課!</span></b></span></div><div><br /></div><div><br /></div><h2 style="text-align: center;"><div style="text-align: left;"></div></h2><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: left;"><span style="font-size: x-large;"><b>■ 課程介紹:</b></span></div><h2 style="text-align: left;"><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232;"><span style="font-weight: 400;">透過荷蘭原點正位道具的協助,學員體會到</span></span><span face="" style="background-color: white; color: #323232;"><span style="font-weight: 400;">的真實感受:「脊椎直立所帶來的輕鬆感」,能在課堂中被身體</span><span style="font-weight: 400;">記憶起來,並應用它來</span></span><span face="" style="background-color: white; color: #323232; font-weight: 400;">練習瑜伽體位法序列。在 </span></span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">1-2 個透過</span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">道具協助的被動練習後,接著就進入主動的體位法練習。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232; font-weight: 400;">或許每次練習,都能覺察到自己的背部、骨盆帶、肩頸帶、四肢都有肌張力的不平衡,或關節活動度的不均</span></span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">。覺察它,鬆動緊張的表淺肌群,取而代之以骨骼傳遞力量,以內核心與脊椎周邊的深層姿勢肌作主導。</span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><div style="text-align: left;"></div></h2><h2><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232; font-weight: 400;">不斷覺察與調整,感覺挑戰或是安然,享受只屬於你的一段深度、鬆卻有力的瑜伽流動時光。<br /></span></span></h2><div><br /></div><h2 style="text-align: left;"><span face=""><span style="font-size: x-large;">■ 練習相關:</span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2022/4/29</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face=""><span style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span></h2><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><div style="text-align: right;"><div style="text-align: center;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div></div></div></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><div style="text-align: right;"><div style="text-align: center;"><div style="text-align: left;"></div></div></div></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-weight: 400;"><span style="font-size: large;">線上填寫報名表並前往匯款</span><span style="font-size: medium;"> </span></span></span><i style="color: orange; text-align: center;"><a href="https://forms.gle/1psMRozmukkDB5pf8" target="_blank"><span style="font-size: x-large;">★👉晏瑜課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★單堂練習</span> 550 <span style="font-weight: 400;">元。</span></span></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★整期完整報名,享 </span>95 <span style="font-weight: normal;">折</span><span style="font-weight: 400;">優惠 </span><span>5,750</span><span style="font-weight: 400;"> 元(單堂 522 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="color: #323232; font-weight: 400;">★</span><span face="" style="color: #323232; font-weight: 400;">學費如需分期,請直接 </span><span face="" style="color: #323232; font-weight: 400;">Email</span><span face="" style="color: #323232; font-weight: 400;"> 來信溝通:<a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></span></h2><div><span style="font-size: large;"><br /></span></div><span style="font-size: x-large; text-align: center;">----------------------</span><br /><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s1600/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s200/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" width="133" /></a></td></tr><tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><br /></td></tr></tbody></table></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;">《CAT修復瑜伽》</span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;"> 林晏瑜帶領</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"> </span><b><span style="font-size: x-large;"> 週四晚班 2022/2/17 開課!</span></b></h2><h2><br /><span style="font-size: x-large;"><br /></span></h2><h2><span style="font-size: x-large;">■ 課程介紹:</span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">現代生活長時間與手機電腦、情緒壓力為伍,我們大多數的人脊椎都不在正位上。透過原點正位瑜伽道具、搭配緩慢輕柔運動,解除慣性抓緊的肌肉,讓脊椎來到更平衡的位置。</span></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">加強脊椎整體的核心肌力,使身體更穩定。訓練自中軸延伸出去的力量,包含骨盆帶、肩頰帶、頭頸、四肢,使日常動作更輕鬆自如。</span></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">這門課適合普羅大眾、瑜伽新手及有經驗練習者。身上有舊傷的人、任何經確診有脊椎問題的朋友們也歡迎加入。</span></span></h2><h2><br /></h2><h2><span style="font-size: x-large;">■ 練習相關:</span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2022/4/29</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款 </span><i style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><a href="https://forms.gle/1psMRozmukkDB5pf8" target="_blank"><span style="font-size: x-large;">★👉晏瑜課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★單堂練習 </span><span>55</span>0<span style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span>4,180<span style="font-weight: 400;"> 元(單堂 522 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><h2><i style="font-size: large;"><br /></i><span style="font-size: medium;">----------------------</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s1600/IMGP7166.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1060" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s200/IMGP7166.JPG" width="131" /></a></td></tr><tr><td class="tr-caption" style="font-size: 14.4px; text-align: center;"><br /></td></tr></tbody></table></h2><h2><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2><span style="color: #cc0000; font-size: x-large;">《CAY流動與靜坐》</span></h2><h2><span style="color: #cc0000; font-size: x-large;"> 林晏瑜帶領</span><span style="color: #990000; font-size: x-large;"> </span></h2><div><span style="color: #990000; font-size: x-large;"> </span><b style="text-align: left;"><span style="font-size: x-large;">週六晨班 2022/2/19 開課!</span></b></div><h2 style="font-size: medium;"><span style="font-size: x-large;"><br /></span></h2><div><span style="font-size: x-large;"><br /></span></div><h2 style="font-size: medium;"><span style="font-size: x-large;">■ 課程介紹:</span></h2><div><span style="font-size: x-large;"><span style="color: #323232;"><span style="font-weight: 400;">跟隨呼吸導引,給自己幾分鐘的時間,讓每周的靜坐練習提供你寧靜的力量。</span></span><span style="color: #323232;"><span style="font-weight: 400;">透過荷蘭原點正位道具的協助,學員體會到的真實感受:「脊椎直立所帶來的輕鬆感」,</span></span>應用它來練習瑜伽體位法序列。</span></div><div><span style="font-size: x-large;"><br /></span><span style="font-size: x-large;"><span style="color: #323232;"><span style="font-weight: 400;">在 1-2 個透過道具協助的被動練習後,接著就進入主動的體位法練習。</span></span>鬆動緊張的表淺肌肉,取而代之以脊柱、骨架周邊的深層姿勢肌傳導力量。<br /></span><span style="color: #323232; font-size: x-large;"><span style="font-weight: 400;">不斷覺察與調整,感覺挑戰或安然,享受只屬於你的一段深度、緩慢的瑜伽流動時光。</span></span></div><div><span style="color: #323232; font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><h2 style="font-size: medium;"><span face="" style="background-color: white; font-size: x-large;">■<span style="background-color: transparent;"> </span>練習相關:</span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2022/4/29</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2 style="font-size: medium;"><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"></div></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款</span><span style="font-size: x-large;"><span face="" style="font-weight: 400;"> </span></span><i style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><a href="https://forms.gle/1psMRozmukkDB5pf8" target="_blank"><span style="font-size: x-large;">★👉晏瑜課程點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>550 <span style="font-weight: 400;">元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span><span>4</span>,180<span style="font-weight: 400;"> 元(單堂 522 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><div><br /></div><h2><span style="font-size: medium;">----------------------</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><br /></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEguqR5r5aKFsivtHyy7LIZGFVhXijCS2Om15B3glxie1nT0lp-8_JbBrDb1bIeczaRyREChyQZpRsm-eAIi_snZEmjjBkMV_3uG4OYE2qGSVKZWSiMf6yF_TREKPvegYuGPbsAskrqj0ebet1fdgGBxCI5VYHaxJ7oKEBpNpJ1CqBoIRF5OTge68c2O=s2048" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1346" data-original-width="2048" height="131" src="https://blogger.googleusercontent.com/img/a/AVvXsEguqR5r5aKFsivtHyy7LIZGFVhXijCS2Om15B3glxie1nT0lp-8_JbBrDb1bIeczaRyREChyQZpRsm-eAIi_snZEmjjBkMV_3uG4OYE2qGSVKZWSiMf6yF_TREKPvegYuGPbsAskrqj0ebet1fdgGBxCI5VYHaxJ7oKEBpNpJ1CqBoIRF5OTge68c2O=w200-h131" width="200" /></a></div><h2><span style="color: #cc0000; font-size: xx-large;">《動物流》</span></h2><h2><span style="color: #cc0000; font-size: x-large;"> 黃雅君帶領</span><span style="color: #990000; font-size: x-large;"> </span></h2><h2 style="text-align: center;"><span><div style="text-align: left;"><span face=""><div style="text-align: justify;"><span style="font-size: x-large;"> 週六午班 2022/2/26 開課!</span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: justify;"><span style="text-align: left;"><br /></span></div></span></div></span></h2><h2 style="font-size: medium;"><span style="font-size: x-large;">■ 課程介紹:</span></h2><h2 style="text-align: center;"><span><div style="text-align: left;"><span face=""><div style="text-align: justify;"><div><span style="font-size: x-large;"><span style="color: #323232;"><span style="font-weight: 400;">模仿動物流暢⽽優雅的動作,訓練眼⼿腦協調,並串連脊椎核⼼與四肢。</span></span><span style="color: #323232; font-weight: 400;">在重⼼轉移間,感受地⼼連結⾝體的能量流動。適合</span><span style="color: #323232; font-weight: 400;">對⾝體好奇,想要舞動卻不知從何下⼿的朋友,更適合</span><span style="color: #323232; font-weight: 400;">想練⾝體,強化全⾝性肌⼒與協調性的朋友。</span></span></div><div><span style="color: #323232; font-weight: 400;"><span style="font-size: x-large;"><br /></span></span></div><div><span style="color: #323232; font-weight: 400;"><span style="font-size: x-large;">每堂課,我們會:</span></span></div><div><span style="font-size: x-large;"><span style="color: #323232;">連結身體動能 ◢</span><span style="color: #323232; font-weight: 400;"> 先暖暖上臂、肩膀、旋轉肌,並直覺的帶動到脊椎,核心,下肢,你的全身;</span><span style="color: #323232;">打造基礎體能 ◢</span><span style="color: #323232; font-weight: 400;"> 與地板接觸,在四足間轉換重心,感受上臂與核心的力量,在 1 - 2 個動物凝態中流動;</span><span style="color: #323232;">再多點可能 ◢ </span><span style="color: #323232; font-weight: 400;">熟悉動作後,雅君將循序漸進地,加入一點肌耐力與爆發力的挑戰;</span><span style="color: #323232;">收操 ◢</span><span style="color: #323232; font-weight: 400;"> 溫和地伸展,舒緩今天運動到的肌群。</span></span></div></div><div style="color: black; font-size: medium; font-weight: 400; text-align: justify;"><span style="color: #323232; font-size: x-large;"><br /></span></div></span></div></span></h2><h2 style="font-size: medium;"><span face="" style="background-color: white; font-size: x-large;">■<span style="background-color: transparent;"> </span>練習相關:</span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2022/4/29</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2 style="font-size: medium;"><span face="" style="color: black; font-size: x-large;">■ 報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"></div></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款</span><span style="font-size: x-large;"><span face="" style="font-weight: 400;"> </span></span><i style="color: orange; font-size: xx-large; text-align: center;"><a href="https://forms.gle/uCZDDfpPcqv2yVio6" target="_blank">★👉雅君課程點此報名★</a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>550 <span style="font-weight: 400;">元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★一期 5 堂完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span><span>2</span>,615<span style="font-weight: 400;"> 元(單堂 522 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><div><div style="text-align: center;"><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 700; text-align: left;"><div style="text-align: center;"><span style="font-size: x-small;"><span style="color: black; font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></div></div><div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><span style="font-size: x-small;"><span style="color: red; font-size: x-large;"><b>課程帶領人介紹</b></span></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s1600/IMG_8424+%25281%2529_2.JPG" style="clear: left; float: left; font-size: small; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1499" data-original-width="1600" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s400/IMG_8424+%25281%2529_2.JPG" width="400" /></a><div style="text-align: justify;"><span><b style="font-size: small;"><span style="font-size: x-large;">林晏瑜 </span></b><span style="font-size: large;">現為即興劇演員與教練、瑜伽老師。</span></span><span style="font-size: large;">矮樹瑜伽創辦人,瑜伽教學經驗超過 10 年。她是台灣第 1 位荷蘭原點正位瑜伽認證老師,師承創始者 Gert Van Leeuwen。</span></div><div style="text-align: justify;"><span><span style="font-size: large;"><br /></span></span></div><div style="text-align: justify;"><span><span style="font-size: large;">晏瑜的課程以脊椎正位為基底,讓學員掌握原則,並提供簡單清晰的方向,循序漸進的由簡至繁。她也在乎學習環境中,團體安全感的建立,鼓勵學員接受自己的獨特性、每個人有與眾不同的學習時鐘。★</span><i><span style="font-size: large;"><a href="http://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank">點此閱讀晏瑜的瑜伽相關學經歷</a></span></i></span></div><div style="text-align: justify;"><span><i><br /></i></span></div><div style="text-align: justify;"><span><i><br /></i></span></div><div style="text-align: justify;"><span><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/WV3xBq4p7dZLgCC2A" target="_blank">★👉晏瑜課程點此報名★</a></i></span></h2></span></div> </div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span></div><div><span style="color: red; font-size: x-large;"><b><br /></b></span><div><span style="font-size: x-small;"><br /></span></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s1600/Polish_20200131_203227707.jpg" style="clear: left; float: left; font-size: medium; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1393" data-original-width="1600" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s400/Polish_20200131_203227707.jpg" width="400" /><b style="font-size: x-large;"><span style="color: red;"> </span></b></a><span style="font-size: x-small;"></span></div><div style="text-align: justify;"><div><span style="font-size: x-small;"><b><span style="font-size: x-large;">江寶琳 </span></b><span style="font-size: large;">現為劇場表演者、瑜伽老師,瑜伽教學經驗超過 8 年。</span><span style="font-size: large;">持續向加拿大瑜伽導師 Hart Lazer 學習,已進入第 5 年。</span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><span style="font-size: large;">江寶琳專注的觀察力能滲透學員,讓她在第一時間就提供學員全面的練習建議。</span></span><span style="font-size: x-small;"><span style="font-size: large;">寶琳能夠從皮膚、到肌肉、到血液、到器官、到骨骼、到呼吸、到意念、到內在情緒生活,都分別擺上注意力,並用細緻的語言表達出來。</span><span style="font-size: large; text-align: left;">她的提點十分細膩、完整,啟發學員探索自我覺察的各種可能性。</span><span style="font-size: large;">★<i><a href="http://yogaplanter.blogspot.com/2017/02/blog-post_8.html" target="_blank">點此閱讀寶琳的瑜伽相關學經歷</a></i></span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/hCVx5R6HR9Pux3Gr9" target="_blank">★👉寶琳課程點此報名★</a></i></span></h2><br /></span></div></div><div style="text-align: justify;"><span style="font-size: x-small;"><br /><br /><br /><br /></span><span style="font-size: x-small;"><br /><br /></span></div></div></div></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><div style="text-align: center;"><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgZZ6MgolkmxCcK-n25XyLBbdDl8yOTr0ZwH8MdLX6hBap8MS5lS0lqOmctdlSnr1KyIaS06AbomOhZVOxUO73XTloE3-p1tBeiEkiCQ_3QMl-msz6JYIfCiJQL1OpNceOed_R6G0eb208Qr4h-vpo8j5HqDlatynivSOMkSREhTnO1pDgxGCTd-JT_=s4147" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2746" data-original-width="4147" height="265" src="https://blogger.googleusercontent.com/img/a/AVvXsEgZZ6MgolkmxCcK-n25XyLBbdDl8yOTr0ZwH8MdLX6hBap8MS5lS0lqOmctdlSnr1KyIaS06AbomOhZVOxUO73XTloE3-p1tBeiEkiCQ_3QMl-msz6JYIfCiJQL1OpNceOed_R6G0eb208Qr4h-vpo8j5HqDlatynivSOMkSREhTnO1pDgxGCTd-JT_=w400-h265" width="400" /></a><b style="font-size: small; text-align: justify;"><span style="font-size: x-large;">黃雅君 </span></b><span style="font-size: large;">現為個人體適能指導員,高齡者運動指導員,動物流課程帶領員。<br /><br />雅君自小就學習武術,自詡為做了大半輩子的業餘舞者。從東西方身體訓練,到動作分析,到身心學,到瑜伽與健身,到登山及自行車,所有跟身體有關的事她都有興趣,也都好奇!雅君帶領的課程,氛圍輕鬆流暢,你也能感染到她對自己所學所教的事物的熱愛!讓她帶著你用與生俱來的直覺和力量,有系統地一一探索身體的事!<br /><br /><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: large;">【履歷與證照】</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: large;">國際瑜伽協會師資認證 International Yoga Federation TTC-200</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: large;">美國運動委員會教練執照 ACE-CPT Personal Trainer Certification</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: large;">動物流一階指導員 Animal Flow L1 Instructor</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: large;">壺鈴訓練一階指導員 KBC L1 Instructor</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: large;">⽇本 Sotai 操体技巧合格教師</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: large;">ISSA 徒⼿運動按摩合格證照</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: large;">⾝⼼學 BMC 經驗解剖學研習認證</span></div></div></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><div style="text-align: center;"><div style="text-align: justify;"><span style="font-size: x-small;"><i><br /></i></span><br /><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/uCZDDfpPcqv2yVio6" target="_blank">★👉雅君課程點此報名★</a></i></span></h2><br /><h2 style="clear: both; font-family: "times new roman"; text-align: center;"><span style="font-size: x-small;"><span style="font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></h2><span style="font-size: x-small;"><i><span style="font-size: x-large;"><br /></span></i></span><br /><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: left;"><span style="font-size: x-small;"><div style="text-align: center;"><span face=""><span style="color: red; font-size: x-large;">矮樹瑜伽的練習位置</span></span></div></span></h2><div class="separator" style="background-color: white; border-top: 0px solid rgba(0, 0, 0, 0); clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; padding-top: 8px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;"><b>元氣毛孩子二樓 </b><i><a href="https://her.is/2XSorSB" style="color: #7c7617;" target="_blank">★ Google 地圖連結 ★</a></i></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;">台北市大同區迪化街一段 14 巷 2 號 2 樓</span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><span style="color: #ea9999; font-size: large; font-weight: 700;"><br /></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div style="background-color: white; text-align: left;"><div class="separator" style="clear: both; color: #323232; font-family: "times new roman"; font-size: 13px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s1600/21686100_1593315677405607_8982516010246324492_n.jpg" style="clear: left; color: #7c7617; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s320/21686100_1593315677405607_8982516010246324492_n.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="240" /> </a><span style="font-size: x-small;"></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="background-color: transparent;"><b><span style="font-size: x-large;">■ 捷運</span></b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span style="background-color: transparent; font-size: x-large; text-align: center;">近捷運北門站 3 號出口, 步行約 7 分鐘</span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><b style="background-color: transparent; text-align: center;"><b style="font-size: small; text-align: left;"><span style="font-size: x-large;">■ </span></b>開車</b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span face="" style="background-color: transparent; font-size: x-large; text-align: center;">市民大道停車場(塔城段), 大稻埕公園地下停車場, </span><span style="font-size: x-large;">五號水門堤外停車場, 路邊停車格</span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><b style="font-family: "times new roman"; font-size: small;"><span style="font-size: x-large;">■ </span></b>公車</b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-size: x-large;">紅25(迪化街口站-永樂市場), 綠17(南京西寧路口站), 9, 250, 255, 641, 757, 302, 304重慶,1209(南京西路口站-塔城), 660(延平一站-南京) 。公車站牌至練習場地,步行 5 分鐘內。</span><span face="arial, tahoma, helvetica, freesans, sans-serif" style="background-color: rgba(255, 255, 255, 0.93); font-size: x-large; white-space: nowrap;"> </span></div><div><span style="background-color: rgba(255, 255, 255, 0.93); color: #323232; font-family: times new roman; font-size: x-large;"><div style="text-align: center; white-space: nowrap;"><br /></div><div style="text-align: center;"><div style="white-space: nowrap;"><br /></div><div><div><span style="white-space: nowrap;">【防疫須知】 </span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 本課程維持低人數,4 人開班 7 人額滿,</span></div><div><span style="white-space: nowrap;"> 每位夥伴有直徑 1.5 公尺的社交距離。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 學員於入場前,需掃描實聯制 QR code </span></div><div><span style="white-space: nowrap;">寄出簡訊,並以酒精消毒雙手。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 練習前,帶領老師將替學員測量額溫。</span></div><div><span style="white-space: nowrap;">超過 37.5 度,請回家休息,我們將替你延後並安排補課。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 練習中,可依個人需求配戴口罩。</span></div><div><span style="white-space: nowrap;">本規範將按照中央疫情指揮中心政令,做即時調整。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 臨時身體不適,請盡早通知矮樹瑜伽,</span></div><div><span style="white-space: nowrap;">我們將替你延後課程。</span></div><div><span style="white-space: nowrap;"><br /></span></div><div><span style="white-space: nowrap;"> ● 本期請假,可於 2022/4/29 前</span><span style="white-space: nowrap;">向老師登記,</span></div><div><span style="white-space: nowrap;">安排至</span><span style="white-space: nowrap;">有空位的其他課程進行補課。</span></div></div></div></span></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span><span style="font-size: large;"><span face="" style="background-color: rgba(255, 255, 255, 0.93); white-space: nowrap;"></span></span></span></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div></div></div><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><span style="font-size: x-small;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;">感謝你關注矮樹瑜伽的課程<br />請不吝與我們聯繫 :)</span></span></div><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;"><br /></span></span></div></span></h2><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><a href="https://forms.gle/dPJUZ8Y4jYZwAwpz7" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 不錯過第一手報名資訊,歡迎填寫最新課程通知單 ★</span></a></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: normal;"><span style="color: #7c7617;"><a href="https://www.facebook.com/YogaPlanter/" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 追蹤、私訊矮樹瑜伽臉書 ★</span></a></span></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><span style="color: #7c7617;"><span style="font-size: x-large;"><a href="mailto:yogaplanter@gmail.com" style="color: #7c7617; text-decoration-line: none;" target="_blank">★ EMAIL 給矮樹瑜伽 ★</a> </span></span></i></span></h4><span style="font-size: x-small;"><span face=""></span></span><br /><div style="color: red; font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><i style="color: #666666; font-size: 14px;"><span style="color: #7c7617; font-size: large;"> </span></i></span></span></div><span style="font-size: x-small;"><span face=""></span></span><br /><div style="font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><span style="font-size: x-large;">祝你快樂!</span><span style="font-size: x-large;">🙋</span></span></span></div><span style="font-size: x-small;"><span face=""></span></span></div><span style="font-size: x-small;"><br /></span><br /><div style="text-align: left;"><span style="font-size: x-small;"><span style="font-size: large;"><br /></span></span></div><span style="font-size: x-small;"></span></div></div></div></div>YogaPlanterhttp://www.blogger.com/profile/00049293550576346427noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-61726987373514974692022-01-10T20:56:00.001-08:002022-03-28T02:20:26.186-07:002022 虎之春 2~4 月,林口《CAY修復與流動瑜伽》招生中!(已截止報名)<p> </p><p><br /></p><h2><br /><div style="text-align: center;"><span style="font-size: x-large;">◎⊙ 練習地點 °◎⊙</span></div><div style="text-align: center;"><span><span><span style="font-size: x-large;">地址:桃園市龜山區興華五街 20 號 3 樓</span></span></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span style="font-size: large;"><a href="https://goo.gl/maps/omofNsUuMXXjr28h9" style="font-weight: normal;" target="_blank">點此看地圖</a></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTWdxCSNA5gZfwz4gMQsMSarkONm-ZHpMdY89jFzDqaiE6OubmFew59KsmUk2LyRiJijDg6Mtkp5_xyrnm-VecpVoDJJ_5TYJcjtHRDou93uuaYxUA7-fswnn_aohWknCHI3S6mUccN5Qp/s2048/IMG_20210201_092343.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTWdxCSNA5gZfwz4gMQsMSarkONm-ZHpMdY89jFzDqaiE6OubmFew59KsmUk2LyRiJijDg6Mtkp5_xyrnm-VecpVoDJJ_5TYJcjtHRDou93uuaYxUA7-fswnn_aohWknCHI3S6mUccN5Qp/w640-h360/IMG_20210201_092343.jpg" width="640" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div></div></h2><h3><span style="font-size: x-large;"><span><span style="font-weight: normal;">矮樹瑜伽到 </span>林口龜山<span style="font-weight: normal;"> 帶領瑜伽課程,從 2019 年的 9 月分開始,已邁入</span><span> 2 年半</span><span style="font-weight: normal;"> :) 在隱密且滿是禪意的木質空間,練習時,隨著季節而映照入室的綠意與紅花,</span></span><span style="font-weight: normal;">邀請同住 </span><span>林口</span>長庚生活圈<span style="font-weight: normal;"> 的你,加入</span><span style="font-weight: normal;">每周一早晨</span><span style="font-weight: normal;">的</span><span> </span>CAY 修復與流動瑜伽<span style="font-weight: normal;"> 課程</span><span style="font-weight: normal;">。</span></span></h3><h3><span style="font-size: x-large;"><span style="font-weight: normal;"><br /></span></span><span style="font-size: x-large;"><span>團體小班 </span><span>7 </span><span>人額滿</span><span style="font-weight: normal;">,和緩正位脊椎,修復傷痛,喚醒深層核心,好好呼吸,找回自己的中心。</span><span>搭配基礎</span></span><span style="font-size: x-large;"><span>瑜伽體位法流動序列,帶你從好好呼吸,到暖活身心,也達到運動的效果。</span></span></h3><div><span style="font-size: x-large;"><br /></span></div><h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqG2GANcVZI1kafgonLLt_vprVk5Q5SSZK6KM0VZEgWWyx8-l9RUtp1sr2IMB_LmfVZ1UhXUQCjjJZVF1riHSWVat7YHVKq8V3GXi6nY7pDRCEq89tZxeoNNG8sDcDJ_M9xLuqkU7xJE_r/s2048/IMG-46081.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqG2GANcVZI1kafgonLLt_vprVk5Q5SSZK6KM0VZEgWWyx8-l9RUtp1sr2IMB_LmfVZ1UhXUQCjjJZVF1riHSWVat7YHVKq8V3GXi6nY7pDRCEq89tZxeoNNG8sDcDJ_M9xLuqkU7xJE_r/w400-h300/IMG-46081.jpg" width="400" /></a></div><br /></h2><h2><span style="font-size: x-large;"><br /><span style="font-weight: normal;">■ 2022 虎年春天課程時間:</span><br />2022/2/14 ~ 4/25(2/28, 4/4, 4/11 停課)<br />每周一早上 10:00 - 11:30,共 8 堂。<br /><br /></span></h2><h2><span style="font-size: x-large;">▼ <span style="font-weight: normal;">請注意,本課程不提供原場地補課。</span><br />請假者可於 2022/4/29 前,至矮樹迪化街場地,晏瑜帶領的課程補課<span style="font-weight: normal;">。</span><span style="font-weight: normal;">(迪化街位置:台北市大同區迪化街一段 14 巷 2 號 2 樓,近捷運北門站 3 號出口)</span></span></h2><h2><span style="font-size: x-large;"><br /><span style="font-weight: normal;">本課程可單堂練習,或整期報名享 95 折優惠。<br />新手、脊椎側彎、脊椎確診問題、各種年齡與男女生,只要對荷蘭原點正位瑜伽有興趣,皆歡迎!</span><u><span style="color: #ffa400;"><a href="https://forms.gle/PqA8wCMa7DWiM4U7A" target="_blank">👉點此報名!</a></span></u><br /><br /><span style="font-weight: normal;">若團體班時間無法搭上,歡迎在同場地預約</span> 一對一瑜伽個案<span style="font-weight: normal;">,請至矮樹臉書私訊詢問。非常感謝!</span><u><span style="color: #ffa400;"><a href="https://www.facebook.com/YogaPlanter" target="_blank">👉點此前往粉專!</a></span></u></span><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></h2><h2><br /></h2><h2><br /><div style="text-align: center;"><span style="color: #3d85c6;"><span style="font-size: x-large;">◎⊙ 課程介紹 °◎⊙ </span></span></div></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><br /><br /><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">CAY 原點正位瑜伽<i>(Critical Alignment Yoga)</i> 來自荷蘭,以獨特的瑜伽道具 </span>釋放表淺的緊張肌群<span style="font-weight: 400;">,</span>有效體驗脊椎正位,並訓練使用深層核心的姿勢肌<span style="font-weight: 400;">,</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">由內而外的建立脊椎的活力、身體覺察力,練習瑜伽的同時也 </span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">體驗到身體的復原力</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">!</span></div><div style="text-align: center;"><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">無論你在瑜伽的世界是一張白紙,或是已有各種經驗,都誠摯邀請你來體驗這個練習方法!</span>我們重視你脊椎的現況,更甚於達成完美的瑜伽動作<span style="font-weight: 400;">。</span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">瑜伽之路,是身心的自我賦權,</span>把善待自己的能力慢慢取回來<span style="font-weight: 400;">,是 </span><span>對自己負責 </span><span style="font-weight: 400;">的過程。有了來自荷蘭的專業道具,更能協助你 </span>真實體驗脊椎回到原點的感受<span style="font-weight: 400;">,</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">打下瑜伽練習的基礎,也為日常動作建立好習慣。</span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">若你平日腰酸背痛很想改善、害怕瑜伽會受傷不敢開始、已經有過不好的經驗仍想給瑜伽一次機會、已是有經驗的練習者很想打開身體內部視野、很希望建立規律運動的習慣、很希望增加心情平靜的經驗、</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">很想做點甚麼幫助好眠 ... 邀請你,加入我們,一起來練習吧!</span><u style="font-size: medium; font-weight: 400;"><a href="https://forms.gle/PqA8wCMa7DWiM4U7A" target="_blank"><b style="font-size: xx-large; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-style: italic;">👉</span></span></b><span style="color: #ffa400; font-size: x-large; text-align: center;"><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif">報</span></b><b><span face=""arial" , "helvetica" , sans-serif">名請點此</span></b><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif"> </span></b></span></a></u></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNhmidWZCpIlKYVYwlFIcvIhK7Cs934WcJ8_TyVeXKCOZWH7xAIC_Oqaie01-s_76uKecGdBL8Pb_U00QplyYx6xcS_m8uhdgJdPZPKvz0K63nMxzMmyov3GyZPGSazyk2EcgPuRYtz3S/s2048/IMG_20201005_104117_3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="2048" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNhmidWZCpIlKYVYwlFIcvIhK7Cs934WcJ8_TyVeXKCOZWH7xAIC_Oqaie01-s_76uKecGdBL8Pb_U00QplyYx6xcS_m8uhdgJdPZPKvz0K63nMxzMmyov3GyZPGSazyk2EcgPuRYtz3S/w400-h215/IMG_20201005_104117_3.jpg" width="400" /></a></div><br /><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #6aa84f; font-size: x-large;">◎⊙ 帶領老師介紹 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="text-align: center;"><div style="text-align: justify;"></div></div></div></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white;"><div style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #323232;"><br /></span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #323232;"><span style="font-size: x-large;">林晏瑜</span></span><br /><div style="font-family: "times new roman";"><span style="font-weight: normal;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="color: white; font-size: x-small;">我</span></span></span></div></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1G4ljsOLLb61nn-PJ8JshjmtxM7uIGQGJL6aZLyB-Y1fXAJLWX_E8F2xeWYKvmqWegZPGVodILkRmty4O4yL6uXKvOxR1ak7X4Tmi228fpEtfrrD7DTQ0bv29OeqTURLKZSTE7DP6r-YM/s1600/IMG_0763.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1066" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1G4ljsOLLb61nn-PJ8JshjmtxM7uIGQGJL6aZLyB-Y1fXAJLWX_E8F2xeWYKvmqWegZPGVodILkRmty4O4yL6uXKvOxR1ak7X4Tmi228fpEtfrrD7DTQ0bv29OeqTURLKZSTE7DP6r-YM/w331-h500/IMG_0763.JPG" width="331" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; font-weight: 400;"><br /></div><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400; text-align: justify;"><span style="font-size: x-large;">她是晏瑜,瑜伽教學經驗 10 年。</span></div><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;"><div style="text-align: justify;"><span style="font-size: x-large;">現為矮樹瑜伽瑜伽團體課、一對一個案課帶領人,勇氣即興劇場合作演員與即興教練。</span></div></div><div class="separator" style="background-color: white; clear: both; text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><div style="text-align: center;"><div style="text-align: justify;"><span style="font-weight: 400;"><span style="font-size: x-large;">2012|南印度克拉拉省 School of Santhi 取得瑜伽師資證照</span></span></div><span style="font-size: x-large;"><div style="text-align: justify;"><span style="font-weight: 400;">2013|獨自前往印度 Mysore 練習 Ashtanga</span></div><div style="text-align: justify;"><span style="font-weight: 400;">2014|馬來西亞與荷蘭 CAYT 原點正位瑜伽相遇</span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><div style="text-align: justify;"><span style="font-weight: 400;">2014 - 18</span><span style="font-weight: 400;">|</span><span style="font-weight: 400;">年年至海外向荷蘭老師 Gert 取經</span><br /><span style="font-weight: 400;">2018 - 22</span><span style="font-weight: 400;">|</span><span style="font-weight: 400;">專心投入教與學,拓展身心使用的可能性,將之整理成單日的 </span><a href="https://www.facebook.com/1585749778303229/posts/2966462096898650/" target="_blank">Cayt 背部完整釋放工作坊</a><span style="font-weight: 400;">、身心探索的</span><span style="font-weight: normal;"> Podcast 聲音頻道</span> <a href="https://open.firstory.me/user/takeabreak2021/platforms" target="_blank">Take a Break 中場休息</a><span style="font-weight: 400;">。</span></div></span></span></div></div><div class="separator" style="background-color: white; clear: both;"><div style="text-align: justify;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-weight: 400;"><span style="font-size: x-large;"><br /></span></span></div><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-size: x-large; font-weight: 400;"><div style="text-align: justify;">晏瑜的帶領口令清晰,概念簡單,引領學員獨立思考。</div><div style="text-align: justify;">有關學員獨特的身體狀況,她善於深入研究並提供實際的解決之道。<b style="color: #674ea7;"><a href="https://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank">★ 點此閱讀更多有關晏瑜的教學經歷... ★</a></b></div></span></div></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="font-family: "times new roman";"><br /></div><div style="font-family: "times new roman";"><br /></div><div style="font-family: "times new roman";"><br /></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #6aa84f; font-size: x-large;">◎⊙ 練習備品 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"></div><div style="background-color: white; text-align: left;"><div style="font-family: "times new roman";"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: large; font-weight: normal;"><br /></span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">學員需自備 </span>瑜伽墊、</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">飲用水</span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">穿著 </span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">舒適有彈性的服裝 </span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">來練習。</span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><br /></span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><br /></span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><br /></span></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #6aa84f; font-size: x-large;">◎⊙ 防疫需知 °◎⊙</span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><div style="font-weight: 400;"> </div><div style="font-weight: 400; text-align: justify;"> ● 課程維持低人數。4 人開班 7 人額滿<br /> ● 每位夥伴有直徑 1.5 公尺的社交距離。</div><div style="font-weight: 400; text-align: justify;"> ● 學員入場前,需送出實聯制簡訊並測量額溫,消毒或洗淨雙手。</div><div style="font-weight: 400; text-align: justify;"> ● 體溫超過 37.5 度,請回家休息,我們將替你安排補課。</div><div style="font-weight: 400; text-align: justify;"> ● 練習中可依個人需求配戴口罩。本規範將按指揮中心政令即時調整。</div><div style="font-weight: 400; text-align: justify;"> ● 臨時身體不適,請盡早通知矮樹瑜伽,我們將替你延後課程。</div><div style="text-align: justify;"><span style="font-weight: 400;"> ● 本期請假,可於 </span>2022/4/29 <span style="font-weight: 400;">前,向老師登記並安排至 </span>迪化街練習場<span style="font-weight: 400;">進行補課。</span></div></span></div></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #3d85c6; font-size: x-large;">◎⊙ 費用及報名 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /><div style="text-align: center;"><span style="font-size: x-large;">單堂練習</span><span style="font-size: x-large;"> 550</span><span style="font-size: x-large;"> 元。</span></div><div style="text-align: center;"><span style="font-size: x-large;">整期報名享 95 折優惠</span><span style="font-size: x-large;"> 4,180 </span><span style="font-size: x-large;">元(單堂 522 元)。</span></div><div style="text-align: center;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: center;"><div style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">■ 請填寫報名表,並前往匯款。</span></span></div><div style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;"> 匯款完成後請EMAIL 通知矮樹</span></span></div><div style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;"> 或私訊粉專</span><span style="font-weight: normal;">即完成報名。</span><span style="color: #ffa400; font-family: "Times New Roman"; font-weight: 400;"><u style="color: black; font-size: medium; text-align: justify;"><b style="font-size: xx-large; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-style: italic;">👉</span></span></b><span style="color: #ffa400; font-size: x-large; text-align: center;"><a href="https://forms.gle/PqA8wCMa7DWiM4U7A" target="_blank"><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif">報</span></b><b><span face=""arial" , "helvetica" , sans-serif">名請點此</span></b><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif"> </span></b></a></span></u> <br /></span><span style="font-weight: 400;"><br />▼ 如報名手續仍有任何疑問,<br /> 可 Email 矮樹瑜伽信箱: </span><a href="mailto:yogaplanter@gmail.com" style="font-weight: 400;" target="_blank">yogaplanter@gmail.com</a> <br /><span style="font-weight: 400;"> 或於 </span><a href="https://www.facebook.com/YogaPlanter/">👉☆矮樹瑜伽粉專私訊☆</a> <span style="font-weight: 400;">提問<br /> 我們會盡快回應你,非常感謝!</span></span></div></div></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><div style="font-size: medium; font-weight: 400; text-align: center;"><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #e69138; font-size: x-large;">◎⊙ 交通方式 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white;"><div style="text-align: right;"><div style="text-align: center;"><div style="text-align: left;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: large;"><span style="font-weight: 400;"></span></span><br /><br /><div style="text-align: center;"><div style="text-align: justify;"><span style="font-size: x-large;">〔捷運〕</span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><div style="text-align: justify;"><span style="font-weight: 400;">機場線 A8 長庚醫院站下車,步行約 12 分鐘。</span></div></span></div><span style="font-size: x-large;"><span style="font-weight: 400;"></span><span style="font-weight: 400;"></span></span><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="font-size: x-large; font-weight: 400;">或出站後騎乘 YouBike 至「大坪頂公園」停車,步行 3 分鐘。</span></span></div><span style="font-size: x-large;"><div style="text-align: justify;"><br /></div><span></span></span><div style="text-align: center;"><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〔公車</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〕</span></span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">202, 898 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">「大坪頂公園站」,步行 2 分鐘。</span></div></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">L319, L326 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「文華國小」,步行 3 分鐘。</span></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">1209, L317, L318, L327 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「公園路口」,步行 4 分鐘。</span></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">937, 945, 946, 946副, 948, 1212 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「復興一路</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">」,步行 8 分鐘。</span></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">701, 702, 702A, 708, 708A, 786, 786區間, 854 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「林口長庚醫院」,步行 12 分鐘。</span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〔開車</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〕</span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="font-size: x-large; font-weight: 400;">桃園市龜山區文化三路 373 號旁 Times 24h 停車場,10元/半小時,亦有路邊停車格。</span></span><span style="color: #ffa400; font-size: medium; font-weight: 400; text-align: center;"></span></div></div></div></div></div></h2><h2 style="clear: both; text-align: center;"></h2><h2 style="clear: both; text-align: center;"><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;"><span style="color: #783f04; font-size: large;"><br /></span></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #a64d79; font-size: x-large;">◎⊙ 感謝你關注我們的課程 °◎⊙</span></h2><h2 style="clear: both; text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="font-size: x-large;"><br /></span><div style="text-align: justify;"><span style="font-weight: 400;"><span style="font-size: x-large;">若你想要掌握矮樹瑜伽最新的開課訊息,請填寫課程資訊通知表單,我們會在發佈課程的同時,即時通知你!也歡迎你加入矮樹瑜伽的臉書專頁,追蹤我們,或直接私訊聯繫。</span></span></div></span><div style="font-size: x-large; text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: red; font-style: italic; font-weight: 400;"><br /></span></div></h2><h2 style="clear: both; text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><i>★ <a href="https://forms.gle/eyE7AdEYxxaWsK4j8" target="_blank">填寫最新課程通知表單</a> ★</i></span></span></h2><h2 style="clear: both; text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><i>★<a href="https://www.facebook.com/YogaPlanter/" target="_blank"> 前往矮樹瑜伽臉書</a> ★</i></span></span></h2><h2 style="clear: both; text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><i>★ <a href="mailto:yogaplanter@gmail.com" target="_blank">EMAIL 給矮樹瑜伽 </a>★</i></span></span></h2><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><br />祝你快樂!</span></span></div>YogaPlanterhttp://www.blogger.com/profile/00049293550576346427noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-79054471085142288192021-02-08T23:12:00.006-08:002022-01-10T19:57:39.294-08:00牛之春,迪化課程開放報名!《2021/ 3月~6月》<p> </p><span style="font-size: large;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">矮樹瑜伽台北市練習位置:</span></div><div style="text-align: center;"><b><span style="font-size: large;">迪化街一段 14 巷 2 號 2 樓(元氣毛孩子)</span></b></div><div style="text-align: center;"><span style="font-size: large;">近北門站 3 號出口 <i><a href="https://g.page/GenkiFurkids?share" target="_blank"><span style="color: red;">◆MAPS看地圖◆</span></a></i></span></div><div style="text-align: center;"><div class="separator" style="clear: both;"><br /><span></span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUsverdk8UI_dwUmdqJURJpY1iwzCcxbI3ylALd_i89CnBu_w1NoIMcN5vHHkkSqZxYw-v3G0tlB9Up37Hk91J47ffc89P5pcmZjflyn8l0epGTC2sqTaFNWHC3s50QuiTn-uzPr5R3QAu/s2048/IMG_20201020_152707_2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1345" data-original-width="2048" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUsverdk8UI_dwUmdqJURJpY1iwzCcxbI3ylALd_i89CnBu_w1NoIMcN5vHHkkSqZxYw-v3G0tlB9Up37Hk91J47ffc89P5pcmZjflyn8l0epGTC2sqTaFNWHC3s50QuiTn-uzPr5R3QAu/w640-h420/IMG_20201020_152707_2.jpg" width="640" /></a></div></div></div></div><div class="separator" style="clear: both;"><br /></div></div><span style="font-size: large;"><span style="text-align: center;"><div style="text-align: justify;"><br /><b>牛年快樂!</b><br /><br />謝謝來自金門的這頭牛 :)<br />能 <b>轉身並好好舔舔自己的腰</b>,給了我們很大的啟發 😆<br /><br /></div></span><span style="text-align: center;"><div style="text-align: justify;">過去這一年,矮樹瑜伽持續為許多想好好認識自己、照顧自己的人服務。瑜伽對我們來說,是一種拿回信心,及身心力量的工具。<br /><br />2021 年初,同是即興演員的晏瑜,在錄製 <b>勇氣即興Podcast </b>時,突然很有感的說到:「作為一位瑜伽老師,學習瑜伽的過程有時真的很解構,很理性;一條手臂生來就會動,但我花了大把時間,去區分上面的各個肌群和骨骼結構。這過程本身就創造了各種緊繃。如果我不教課,我不會這樣解析;如果我不教瑜伽,我有可能,根本不會有這樣的緊繃痠痛。」只是單純熱愛練習,與要教瑜伽,這兩者雖某部分共情,但很大部分卻是站在不同視野看待瑜伽的。<br /><br />學習<b> Critical Alignment Yoga & Therapy</b> 的過程也是如此。<b>區分並體驗,是為了看見整體。</b>謝謝身體,利用緊繃與痠痛,讓我知道:「差不多該看看整體了,從細節裡抽身出來吧。」<br /><br />鼠年末,矮樹客座老師寶琳,面臨了身體舊傷的考驗,告假了兩堂課。幸運的是,她當時正參與 <b>加拿大老師 Hart Lazer </b>的師資課程,因而能與經驗豐富的導師討論,對自己身心的觀察。她同時也向外求助,還遇到了很棒的物理治療師。<br /><br /><b>不幸的是... 幸運的是... 不幸的是... 幸運的是 ...... 這樣的層層疊疊,足以提供你對於此刻這個生命的現場,完全不同的觀點。</b><br /><br />牛年,是矮樹從 2012 開始教學以來的第<b> 9 </b>年了!我們期許創造一個讓彼此更寬的場域(心更寬,身更輕)。期待我們相遇,透過瑜伽的窗,認識自己及周遭世界。</div></span></span><div style="text-align: center;"><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><br /></div></div><div style="text-align: center;"><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"></div><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/JwBfKDk6s27s6PU98" target="_blank">★👉點此報名★</a></i></span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><h2><span style="font-size: x-large;">----------------------</span></h2><div><span style="font-size: x-large;"><b><i>CAYT =<br />Critical Alignment Yoga & Therapy</i></b></span></div><div><b style="font-size: xx-large;">來自荷蘭,原點正位瑜伽及療法</b><div><div style="font-size: xx-large;"><br /></div> <img border="0" data-original-height="2048" data-original-width="1152" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0zs-KXmKrw39TO8yWZQQf7VxVL4ATAvvCgM9nQdaNZ4_AhUOfxa5TTUo2qtUlnGly0HtujStoeG7wVLxRHVHEHIy2ta2rQzOkIqBiMmrEHiLSR3ygk1gX2X7Xcx_gll4eQ-OW0P45ErGX/w144-h256/IMG_20200318_112528_3.jpg" width="144" /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5kwY0r2JBbKbYksiWMzAdmTu-wD7iHHEJR-rQqAeIpRSLCx5ce_zGWB_buUfwwXj6U9k6chy9m5ayOJ1DFgBNVYR8Dh9rXRAX26Kn-31OC4BRofymOl2jYbjbVXztdJAr4Wc5D_5YYI4P/s960/87179751_2700426766713932_4944006712068669440_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="創始者 Gert Van Leeuwen" border="0" data-original-height="960" data-original-width="960" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5kwY0r2JBbKbYksiWMzAdmTu-wD7iHHEJR-rQqAeIpRSLCx5ce_zGWB_buUfwwXj6U9k6chy9m5ayOJ1DFgBNVYR8Dh9rXRAX26Kn-31OC4BRofymOl2jYbjbVXztdJAr4Wc5D_5YYI4P/w255-h255/87179751_2700426766713932_4944006712068669440_o.jpg" title="創始者 Gert Van Leeuwen" width="255" /></a><img border="0" data-original-height="2048" data-original-width="1152" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6At0XDQuoBiOIWLY2pT7Gam2Hu6mSFLxFQKvACbHmNBWHuWHyESysAfGLqVAdbQVOqilBj7B4MuR45MuBliJ476v6ItJnc6pQ5KJ0uIeCo2yI0j8qJaasBns8ZpLIZ5ZKmipt3vercw2n/w145-h256/IMG_20191113_110728.jpg" width="145" /> </div><div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"> <img border="0" data-original-height="1200" data-original-width="2048" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFti0Yr31Lb3QnR4OMbm1WWtxTeP-mA-i-1mU7p-tgeAqgNHAzdVovmwwcXc8DUE3da8pnoVR076V25d1RQGT1F5YJAsYR_UCYDtZQb-q4foX_Mlo6yUg-I12V0NVXDd6cznz1drJQKhfO/w320-h185/IMG_20200709_203054_4.jpg" width="320" /> <img alt="矮樹瑜伽林晏瑜" border="0" data-original-height="1535" data-original-width="2048" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfDkb36QPbkPIIcd7Xaw_vQGMjHgcSgbLob2qa4s390QEZUl8p1r4-9Diz4-won5utYG9CRoy40p8WNWnvXvjsxQJSHojS2iqTtzh9pqtA9FbxqKjWNeSKpAwShMRgKoXwQ8WeUev-gnwd/w254-h192/0ACEA097-6402-4A9E-BC74-433208BFA0A8.jpeg" title="矮樹瑜伽林晏瑜" width="254" /></div><br /> <div style="text-align: justify;"><span style="font-size: large;"><b>原點正位瑜伽與療法</b> <b><i>Critical Alignment Yoga & Therapy</i></b>,是脊椎正位的瑜伽。源自荷蘭,由創始者<i><b> Gert Van Leeuwen</b></i> 發展至今已逾 40 年。獨特的道具,讓學員體驗脊椎的正位,重拾身體的輕鬆感。</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">還是小孩時,我們的脊椎曲線自然,行動自如。透過 CAYT 課程你能直接重拾這感覺。<b>脊椎、骨骼層次的正位,是本系統復原的第一步。</b>脊椎平衡後,才進入瑜伽體位法練習。</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">在每一次課程裡,你能釋放緊張的肌肉,也能建立深度、少用肌群的力量。<b>接著,呼吸、腦袋、情緒層次,也將獲得平靜與安定,這是我們稱之為的原點。</b></span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">矮樹瑜伽的晏瑜,為台灣第一位獲得 CAYT 授證的瑜伽教師。台北迪化街的練習空間,也是目前台灣唯一擁有七組完整 CAYT 道具的教室。相當於世界上每一個 CAYT 教室,晏瑜提供 2 種課程,分別為 CAT 與 CAY:<br /><br /></span></div><div style="text-align: justify;"><span style="font-size: large;"><b><i>CAT,Critical Alignment Therapy:<br /></i></b>將限制住脊椎正位的緊張肌群釋放,調整骨架與呼吸,建立深層穩定的肌群。</span></div><div style="text-align: justify;"><span style="font-size: large;"><b><i>CAY,Critical Alignment therapy & Yoga:<br /></i></b>包含 CAT 的內容,並做到瑜伽體位法。</span></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><span style="font-size: large;"># 若團體班時間無法配合,也歡迎預約 <b>一對一瑜伽個案</b>,請私訊 </span><span style="color: orange; text-align: center;"><a href="https://www.facebook.com/YogaPlanter" target="_blank"><span style="font-size: large;"><b>★👉矮樹粉專★</b></span></a></span><span style="font-size: large;"><br /></span></div></div><div class="separator" style="clear: both;"><br /></div><br /></div></div><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: x-large;"><span style="color: red;">2021年3月~6月 課程表</span></span><span style="font-size: x-large;"></span></h2><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《覺知正位瑜伽》</span>寶琳帶領</span></h2><div style="text-align: center;"><div><span style="font-size: large;">2021/3/8~4/26(4/5 停課),每周一 19:30-21:00,共 7 堂</span></div><div><span style="font-size: large;"><span>2021/5/3~6/28</span><span>(6/14 停課)</span><span>,每周一 19:30-21:00,共 8 堂</span></span></div></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAY晨間流動》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2021/3/10~6/30<br />每周三 10:00-11:30,</span><span style="font-size: large;">共 17 堂</span></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAT修復瑜伽》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2020/3/11~6/24(4/15 停課</span><span style="font-size: x-large;">)<br /></span><span style="font-size: large;">每周四 19:15-21:00,</span><span style="font-size: large;">共 15 堂</span></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAY流動與靜坐》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2020/4/10~6/26 <span style="font-size: large;">(6/12 停課</span><span style="font-size: x-large;">)</span><br />每周六 11:00-12:30,</span><span style="font-size: large;">共 11 堂</span></div><div style="text-align: center;"><br /><br /><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/JwBfKDk6s27s6PU98" target="_blank">★👉點此報名★</a></i></span></h2><br /></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><h2 style="text-align: center;"><span style="color: red; font-size: x-large;"><br />各課程簡介</span></h2><div><span style="color: red; font-size: x-large;"><br /></span></div><h2 style="text-align: center;"><div class="separator" style="clear: both;"></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/s1600/IMG_1517.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/s200/IMG_1517.JPG" width="133" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">江寶琳 帶領</span></td></tr></tbody></table><div style="text-align: left;"><span style="color: #bf9000; font-size: x-large;">《覺知正位瑜伽》</span></div></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><div style="text-align: left;"><span style="font-size: x-large;"><br /></span><span style="font-size: x-large;"> </span> <span style="font-size: x-large;">2021/3/8~4/26 (4/5 停課)</span></div><div style="text-align: left;"><span style="font-size: x-large;"> 每周一 19:30-21:00,共 7 堂</span></div></h2><div><span style="font-size: x-large;"><b><div> 2021/5/3~6/28 <span style="text-align: left;">(6/14 停課)</span></div></b><b><div> 每周一 19:30-21:00,共 8 堂</div></b></span></div><h2 style="font-size: large; text-align: left;"><span style="font-size: x-large;"><br /></span></h2><h2 style="font-size: large; text-align: left;"><span style="font-size: x-large;"><br /></span></h2><h2 style="font-size: large; text-align: left;"><span style="font-size: x-large;">課程介紹:</span></h2><h2 style="text-align: left;"><span style="font-size: x-large; font-weight: normal;">透過多樣的瑜伽道具,協助學員進行體位法。引導學員去感受身體各部位的細緻感受,從中建立起個人對於皮膚、肌肉、骨骼的覺知力。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">在呼吸與時間的幫助下,深入到器官層次的感受,並練習將注意力擺放在須注意的地方、要前進的方向,練習有意識的覺知意念所往。</span></span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">讓心透過意念領著身體,時時觀照自己的內在狀態,經由瑜伽鍛鍊個人的心念,讓自己與當下的連結能越來越緊密,觀照自己能越來越深刻。</span></span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><span style="font-size: x-small;"><div style="text-align: left;"><div><span style="font-size: x-large;"><span style="font-weight: normal;"><br /></span></span></div><div style="background-color: white;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: x-large;">練習相關:</span></span></div><br /></div></div></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★本課程適合所有程度的練習者。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★學員若臨時請假,可在</span><span face="" style="font-size: large;"> 2021/6/30</span><span face="" style="font-size: large; font-weight: normal;"> 前,至「尚有空位的其他課堂」進行補課。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★練習請穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"><div style="background-color: white;"></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face="" style="color: black; font-size: x-large;">報名方式與費用說明:</span></div></div></span></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">線上填寫報名表並前往匯款</span></span><span face="" style="font-size: medium; font-weight: 400;"> </span><i style="color: orange; text-align: center;"><a href="https://forms.gle/JwBfKDk6s27s6PU98" target="_blank"><span style="font-size: x-large;">★👉點此報名★</span></a></i></h2><h2 style="text-align: left;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232; font-size: large;"><span style="font-weight: 400;">★ 單堂練習 </span>550<span style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232; font-size: large;"><span style="font-weight: 400;">★ 一期</span> <span style="font-weight: normal;">7 堂</span><span style="font-weight: 400;">/一期</span><span style="font-weight: normal;"> 8 堂</span><span style="font-weight: 400;">報名,享 95 折優惠 </span>3,655<span style="font-weight: 400;"> 元/ </span>4,180<span style="font-weight: 400;"> 元(= 單堂 522 元)</span></span></h2><h2 style="text-align: left;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232; font-size: large;"><span style="font-weight: 400;">★【同課程兩期合報】15 堂合報,原價相加再享 </span>9 <span style="font-weight: 400;">折優惠 </span>7,425<span style="font-weight: 400;">(= 本課程單堂 495 元)</span></span></h2><h2 style="text-align: left;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="color: #323232; font-size: large;"><span style="font-weight: 400;">★【與其他課程合報】15 堂合報再加一期其他課程,原價相加再享</span> 85 <span style="font-weight: 400;">折優惠(= 本課程單堂 467 元)</span></span></h2><div><span style="color: #323232; font-size: large;"><span><div style="text-align: left;">★學費如需分期,請直接 Email 來信溝通:<a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></div><div><br /></div></span></span></div><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="font-size: medium; text-align: left;"><div style="font-size: x-large; font-weight: 400; text-align: center;">----------------------</div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-right: 1em;"><tbody><tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s1600/IMG_3356.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s200/IMG_3356.JPG" width="149" /></a></td></tr><tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><b>林晏瑜 帶領</b></td></tr></tbody></table></div></span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"></span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;">《CAY晨間流動》</span></h2><h3 style="text-align: left;"><span style="font-size: x-large;"><br /></span></h3><h3 style="text-align: left;"><span style="font-size: x-large;">2021/3/10~6/30<br /></span><span style="font-size: x-large;"><span style="text-align: center;">每周三 10:00-11:30,</span><span style="text-align: center;">共 17 堂</span></span></h3><h2 style="text-align: center;"><div style="text-align: left;"></div></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><br /></span></h2><h2 style="text-align: center;"><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div></h2><h2 style="text-align: left;"><span style="font-size: x-large;">課程介紹:</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232;"><span style="font-weight: 400;">透過荷蘭原點正位道具的協助,學員體會到</span></span><span face="" style="background-color: white; color: #323232;"><span style="font-weight: 400;">的真實感受:「脊椎直立所帶來的輕鬆感」,能在課堂中被身體</span><span style="font-weight: 400;">記憶起來,並應用它來</span></span><span face="" style="background-color: white; color: #323232; font-weight: 400;">練習瑜伽體位法序列。在 </span></span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">1-3 個透過</span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">道具協助的被動練習後,接著就進入主動的體位法練習。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232; font-weight: 400;">或許每次練習,都能覺察到自己的背部、骨盆帶、肩頸帶、四肢都有肌張力的不平衡,或關節活動度的不均</span></span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">。覺察它,鬆動緊張的肌肉,取而代之以骨骼傳導力量。調整角度與重量的分配,繼續觀察。</span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><div style="text-align: left;"></div></h2><h2><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232; font-weight: 400;">不斷覺察與調整,感覺挑戰或是安然,享受只屬於你的一段深度、緩慢的瑜伽流動時光。</span></span></h2><h2 style="text-align: left;"><span face=""><span style="font-size: x-large;">練習相關:</span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2021/6/30</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face=""><span style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span></h2><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><div style="text-align: right;"><div style="text-align: center;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div></div></div></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span face="" style="color: black; font-size: x-large;">報名方式與費用說明:</span></h2><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><div style="text-align: right;"><div style="text-align: center;"><div style="text-align: left;"></div></div></div></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-weight: 400;"><span style="font-size: large;">線上填寫報名表並前往匯款</span><span style="font-size: medium;"> </span></span></span><i style="color: orange; text-align: center;"><a href="https://forms.gle/JwBfKDk6s27s6PU98" target="_blank"><span style="font-size: x-large;">★👉點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★ 單堂練習</span> 550 <span style="font-weight: 400;">元。</span></span></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★ 一期完整報名,享 </span>95 <span style="font-weight: normal;">折</span><span style="font-weight: 400;">優惠 </span>8,880<span style="font-weight: 400;"> 元(單堂 522 元)</span></span></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★【與一期其他課程合報】原價相加再享</span> 9 <span style="font-weight: normal;">折</span><span style="font-weight: 400;">優惠(= 本課程單堂 495 元)</span></span></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★【與兩期其他課程合報】原價相加再享 </span>8 <span style="font-weight: normal;">折</span><span style="font-weight: 400;">優惠(= 本課程單堂 440 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="color: #323232; font-weight: 400;">★</span><span face="" style="color: #323232; font-weight: 400;">學費如需分期,請直接 </span><span face="" style="color: #323232; font-weight: 400;">Email</span><span face="" style="color: #323232; font-weight: 400;"> 來信溝通:<a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></span></h2><div><span style="font-size: large;"><br /></span></div><span style="font-size: x-large; text-align: center;">----------------------</span><br /><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s1600/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s200/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" width="133" /></a></td></tr><tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><b>林晏瑜 帶領</b></td></tr></tbody></table></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;">《CAT修復瑜伽》</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"> 2021/3/11~6/24,4/15 停課。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"> 每周四 19:15-21:00,共 15 堂</span></h2><h2><br /><span style="font-size: x-large;"><br /></span></h2><h2><span style="font-size: x-large;">課程介紹:</span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">現代生活長時間與手機電腦、情緒壓力為伍,我們大多數的人脊椎都不在正位上。透過原點正位瑜伽道具、搭配緩慢輕柔運動,解除慣性抓緊的肌肉,讓脊椎來到更平衡的位置。</span></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">加強脊椎整體的核心肌力,使身體更穩定。訓練自中軸延伸出去的力量,包含骨盆帶、肩頰帶、頭頸、四肢,使日常動作更輕鬆自如。</span></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">這門課適合普羅大眾、瑜伽新手及有經驗練習者。身上有舊傷的人、任何經確診有脊椎問題的朋友們也歡迎加入。</span></span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"><div><span style="font-size: large; text-align: center;"></span></div><div><span style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div></div></span></h2><h2><span style="font-size: x-large;">練習相關:</span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2021/6/30</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2><span face="" style="color: black; font-size: x-large;">報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款 </span><i style="color: orange; text-align: center;"><span style="font-size: x-large;"><a href="https://forms.gle/JwBfKDk6s27s6PU98" target="_blank">★👉點此報名★</a></span></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★ 單堂練習 </span>700<span style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★ 一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span>9,975<span style="font-weight: 400;"> 元(單堂 665 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★【與一期其他課程合報】原價相加再享 </span>9<span style="font-weight: 400;"> 折優惠(= 本課程單堂 630 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★【與兩期其他課程合報】原價相加再享</span> 8 <span style="font-weight: 400;">折優惠(= 本課程單堂 560 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><h2><i style="font-size: large;"><br /></i><span style="font-size: medium;">----------------------</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s1600/IMGP7166.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1060" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s200/IMGP7166.JPG" width="131" /></a></td></tr><tr><td class="tr-caption" style="font-size: 14.4px; text-align: center;"><b>林晏瑜 帶領</b></td></tr></tbody></table></h2><h2><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2><span style="color: #cc0000; font-size: x-large;">《CAY流動與靜坐》</span><span style="color: #990000; font-size: x-large;"> </span></h2><h2><span style="font-size: x-large;"> 2021/4/10~6/26。6/12 停課。</span></h2><h2><span style="font-size: x-large;"> 每周六 11:00-12:30,共 11 堂</span></h2><h2 style="font-size: medium;"><br /><span style="font-size: large;"><br /></span></h2><h2 style="font-size: medium;"><span style="font-size: x-large;"><br /></span></h2><h2 style="font-size: medium;"><span style="font-size: x-large;">課程介紹:</span></h2><h2 style="font-size: medium;"><span style="font-size: x-large; font-weight: normal;"><span face="" style="background-color: white; color: #323232;">透過荷蘭原點正位道具的協助,學員體會到</span><span face="" style="background-color: white; color: #323232;">的真實感受:「脊椎直立所帶來的輕鬆感」,能在課堂中被身體記憶起來,並應用它來</span><span face="" style="background-color: white; color: #323232;">練習瑜伽體位法序列。在 </span><span face="" style="background-color: white; color: #323232;">1-2 個透過</span><span face="" style="background-color: white; color: #323232;">道具協助的被動練習後,接著就進入主動的體位法練習。</span></span></h2><h2 style="font-size: medium;"><span style="font-size: x-large; font-weight: normal;"><span face="" style="background-color: white; color: #323232;">或許每次練習,都能覺察到自己的背部、骨盆帶、肩頸帶、四肢都有肌張力的不平衡,或關節活動度的不均</span><span face="" style="background-color: white; color: #323232;">。覺察它,鬆動緊張的肌肉,取而代之以骨骼傳導力量。調整角度與重量的分配,繼續觀察。</span></span></h2><h2 style="font-size: medium;"><span style="font-size: x-large; font-weight: normal;">不斷覺察與調整,感覺挑戰或安然,享受只屬於你的一段深度、緩慢的瑜伽流動時光。流動之後,坐下來靜心,不斷覺察與放下腦袋裡的念頭,讓身與心,在自然的吸吐中和拍。</span></h2><h2 style="font-size: medium;"><span face="" style="background-color: white; font-size: x-large;">練習相關:</span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2021/6/30</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2 style="font-size: medium;"><span face="" style="color: black; font-size: x-large;">報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"></div></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款</span><span style="font-size: x-large;"><span face="" style="font-weight: 400;"> </span></span><i style="color: orange; text-align: center;"><span style="font-size: x-large;"><a href="https://forms.gle/JwBfKDk6s27s6PU98" target="_blank">★👉點此報名★</a></span></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★ 單堂練習 </span>550 <span style="font-weight: 400;">元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★ 一期完整報名,享 </span>95<span style="font-weight: 400;"> 折優惠 </span>5,745<span style="font-weight: 400;"> 元(單堂 522 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★【與一期其他課程合報】原價相加再享 </span>9 <span style="font-weight: 400;">折優惠(= 本課程單堂 495 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★【與兩期其他課程合報】原價相加再享</span> 85 <span style="font-weight: 400;">折優惠(= 本課程單堂 467 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;"><a href="mailto:yogaplanter@gmail.com"><br /></a></span></div></span></h2><div><div style="text-align: center;"><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 700; text-align: left;"><div style="text-align: center;"><span style="font-size: x-small;"><span style="color: black; font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></div></div><div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><span style="font-size: x-small;"><span style="color: red; font-size: x-large;"><b>課程帶領人介紹</b></span></span><br /><div><span style="font-size: x-small;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s1600/Polish_20200131_203227707.jpg" style="clear: left; float: left; font-size: medium; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1393" data-original-width="1600" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s400/Polish_20200131_203227707.jpg" width="400" /></a><span style="font-size: large;"><b><span style="color: #cc0000;">週一晚,覺知正位瑜伽</span><span style="color: red;"> </span></b></span></span></div><span style="font-size: x-small;"><br /></span><br /><div style="text-align: justify;"><div><span style="font-size: x-small;"><b><span style="font-size: x-large;">江寶琳 </span></b><span style="font-size: large;">現為劇場表演者、瑜伽老師,瑜伽教學經驗超過 6 年。</span><span style="font-size: large;">持續向加拿大瑜伽導師 Hart Lazer 學習,已進入第 4 年。</span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><span style="font-size: large;">江寶琳專注的觀察力能滲透學員,讓她在第一時間就提供學員全面的練習建議。</span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><span style="font-size: large;">學員可能很難想像,寶琳能夠從皮膚、到肌肉、到血液、到器官、到骨骼、到呼吸、到意念、到內在情緒生活,都分別擺上注意力,並用細緻的語言表達出來。課堂中,</span><span style="font-size: large; text-align: left;">她的提點十分細膩、完整,啟發學員探索自我覺察的各種可能性。</span><span style="font-size: large;">★<i><a href="http://yogaplanter.blogspot.com/2017/02/blog-post_8.html" target="_blank">點此閱讀寶琳的瑜伽相關學經歷</a></i></span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-small;"><span style="font-size: large;"><b><span style="color: #cc0000;"></span></b></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s1600/IMG_8424+%25281%2529_2.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1499" data-original-width="1600" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s400/IMG_8424+%25281%2529_2.JPG" width="400" /></a><span style="font-size: large;"><b><span style="color: #cc0000;"></span></b></span></span></div><span style="font-size: x-small;"><span style="font-size: large;"></span></span><br /><div style="text-align: center;"><span style="font-size: x-small;"><span style="font-size: large;"><b><span style="color: #cc0000;">週三晨,CAY晨間流動</span></b></span></span></div><span style="font-size: x-small;"><span style="font-size: large;"></span></span></div><div><span style="font-size: x-small;"><b><span style="color: #cc0000; font-size: large;">週四晚,CAT修復瑜伽</span></b></span></div><div><span style="font-size: x-small;"><span style="font-size: large;"><b><span style="color: #cc0000;"> 週六晨,CAY流動與靜坐</span></b></span></span></div><div><span style="font-size: x-small;"><span style="font-size: large;"><b><span style="color: #cc0000;"><br /></span></b></span></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><b><span style="font-size: x-large;">林晏瑜 </span></b><span style="font-size: large;">現為即興劇演員與教練、瑜伽老師。矮樹瑜伽創辦人,瑜伽教學經驗超過 8 年。她是台灣第 1 位荷蘭原點正位瑜伽認證老師,師承創始者 Gert Van Leeuwen。</span></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><span style="font-size: large;"><br /></span></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><span style="font-size: large;">晏瑜的課程以脊椎正位為基底,讓學員掌握原則,並提供簡單清晰的方向,循序漸進的由簡至繁。她也在乎學習環境中,團體安全感的建立,鼓勵學員接受自己的獨特性、每個人有與眾不同的學習時鐘。★</span><i><span style="font-size: large;"><a href="http://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank">點此閱讀晏瑜的瑜伽相關學經歷</a></span></i></span><br /><span style="font-size: x-small;"><i><br /></i></span><br /><h2 style="clear: both; font-family: "times new roman"; text-align: center;"><span style="font-size: x-small;"><span style="font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></h2><span style="font-size: x-small;"><i><span style="font-size: x-large;"><br /></span></i></span><br /><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: left;"><span style="font-size: x-small;"><div style="text-align: center;"><span face=""><span style="color: red; font-size: x-large;">矮樹瑜伽的練習位置</span></span></div></span></h2><div class="separator" style="background-color: white; border-top: 0px solid rgba(0, 0, 0, 0); clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; padding-top: 8px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;"><b>元氣毛孩子二樓 </b><i><a href="https://her.is/2XSorSB" style="color: #7c7617;" target="_blank">★ Google 地圖連結 ★</a></i></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;">台北市大同區迪化街一段 14 巷 2 號 2 樓</span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><span style="color: #ea9999; font-size: large; font-weight: 700;"><br /></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div style="background-color: white; text-align: left;"><div class="separator" style="clear: both; color: #323232; font-family: "times new roman"; font-size: 13px;"><span style="font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s1600/21686100_1593315677405607_8982516010246324492_n.jpg" style="clear: left; color: #7c7617; float: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s320/21686100_1593315677405607_8982516010246324492_n.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="240" /> </a></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="background-color: transparent;"><b><span style="font-size: large;"> </span><span style="font-size: x-large;">★捷運</span></b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="background-color: transparent; text-align: center;"><span style="font-size: x-large;">近捷運北門站 3 號出口, 步行約 7 分鐘</span></span></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><span style="background-color: transparent; text-align: center;"> </span><b>★</b><b style="background-color: transparent; text-align: center;">開車</b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><span face="" style="background-color: transparent; text-align: center;">市民大道停車場(塔城段), 大稻埕公園地下停車場, </span>五號水門堤外停車場, 路邊停車格</span></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><b><span style="font-size: x-large;">★</span></b><span style="font-size: x-large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;">公車</b></span></span></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: x-small;"><span style="font-size: x-large;">紅25(迪化街口站-永樂市場), 綠17(南京西寧路口站), 9, 250, 255, 641, 757, 302, 304重慶,1209(南京西路口站-塔城), 660(延平一站-南京) 。公車站牌至練習場地,步行 5 分鐘內。<span face="" style="background-color: rgba(255, 255, 255, 0.93); white-space: nowrap;"> </span></span></span><br /><h2 style="color: black; font-family: "times new roman";"><i style="background-color: transparent; color: orange; text-align: center;"><a href="https://forms.gle/JwBfKDk6s27s6PU98" target="_blank"><span style="font-size: x-large;">★👉點此報名★</span></a></i></h2></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div></div></div><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><span style="font-size: x-small;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;">感謝你關注矮樹瑜伽的課程<br />請不吝與我們聯繫 :)</span></span></div><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;"><br /></span></span></div></span></h2><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><a href="https://forms.gle/dPJUZ8Y4jYZwAwpz7" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 不錯過第一手報名資訊,歡迎填寫最新課程通知單 ★</span></a></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: normal;"><span style="color: #7c7617;"><a href="https://www.facebook.com/YogaPlanter/" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 追蹤、私訊矮樹瑜伽臉書 ★</span></a></span></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><span style="color: #7c7617;"><span style="font-size: x-large;"><a href="mailto:yogaplanter@gmail.com" style="color: #7c7617; text-decoration-line: none;" target="_blank">★ EMAIL 給矮樹瑜伽 ★</a> </span></span></i></span></h4><span style="font-size: x-small;"><span face=""></span></span><br /><div style="color: red; font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><i style="color: #666666; font-size: 14px;"><span style="color: #7c7617; font-size: large;"> </span></i></span></span></div><span style="font-size: x-small;"><span face=""></span></span><br /><div style="font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><span style="font-size: x-large;">祝你快樂!</span><span style="font-size: x-large;">🙋</span></span></span></div><span style="font-size: x-small;"><span face=""></span></span></div><span style="font-size: x-small;"><br /></span><br /><div style="text-align: left;"><span style="font-size: x-small;"><span style="font-size: large;"><br /></span></span></div><span style="font-size: x-small;"><span style="font-size: large;"><br /></span></span></div></div></div></div></div>晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-52488151428262519562021-02-08T22:21:00.005-08:002022-01-10T19:57:50.698-08:00牛之春 3~6 月,林口《CAY修復與流動瑜伽》招生中!<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: right;"><div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><div class="separator" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><div style="text-align: center;"><h2 style="clear: both; font-size: xx-large;"><div style="background-color: white;"><div style="text-align: right;"><div style="text-align: center;"><div style="text-align: left;"></div></div></div></div></h2></div></div></div></div><h2><br /><div style="text-align: center;"><span style="color: #674ea7; font-size: x-large;">◎⊙ 練習地點 °◎⊙ </span></div><div style="text-align: center;"><span style="font-weight: normal;"><span style="font-size: large;">地址:桃園市龜山區興華五街 20 號 3 樓 </span></span><span style="font-size: large;"> <a href="https://goo.gl/maps/omofNsUuMXXjr28h9" style="font-weight: normal;" target="_blank">點此看MAPS</a></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTWdxCSNA5gZfwz4gMQsMSarkONm-ZHpMdY89jFzDqaiE6OubmFew59KsmUk2LyRiJijDg6Mtkp5_xyrnm-VecpVoDJJ_5TYJcjtHRDou93uuaYxUA7-fswnn_aohWknCHI3S6mUccN5Qp/s2048/IMG_20210201_092343.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTWdxCSNA5gZfwz4gMQsMSarkONm-ZHpMdY89jFzDqaiE6OubmFew59KsmUk2LyRiJijDg6Mtkp5_xyrnm-VecpVoDJJ_5TYJcjtHRDou93uuaYxUA7-fswnn_aohWknCHI3S6mUccN5Qp/w640-h360/IMG_20210201_092343.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></h2><h3 style="text-align: left;"><span style="font-size: x-large;"><span><span style="font-weight: normal;">矮樹瑜伽到 </span>林口龜山<span style="font-weight: normal;"> 帶領瑜伽課程,已來到 </span>第六期<span style="font-weight: normal;"> :) 在隱密且滿是禪意的木質空間,練習時,隨著季節而映照入室的綠意與紅花,</span></span><span style="font-weight: normal;">邀請同住 </span>長庚生活圈<span style="font-weight: normal;"> 的你,加入</span><span style="font-weight: normal;">每周一早晨</span><span style="font-weight: normal;">的</span><span> </span>CAY 修復與流動瑜伽<span style="font-weight: normal;"> 課程</span><span style="font-weight: normal;">。</span></span></h3><h3 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;"><br /></span></span><span style="font-size: x-large;"><span style="font-weight: normal;">團體小班,</span><span>7 </span><span style="font-weight: normal;">人課程,和緩正位脊椎,修復傷痛,喚醒深層核心,好好呼吸,找回自己的中心。搭配基礎</span></span><span style="font-size: x-large;"><span style="font-weight: normal;">瑜伽體位法流動序列,帶你從好好呼吸,到暖活身心,也達到運動的效果。</span></span></h3><div style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;"><br /></span></span></div><h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqG2GANcVZI1kafgonLLt_vprVk5Q5SSZK6KM0VZEgWWyx8-l9RUtp1sr2IMB_LmfVZ1UhXUQCjjJZVF1riHSWVat7YHVKq8V3GXi6nY7pDRCEq89tZxeoNNG8sDcDJ_M9xLuqkU7xJE_r/s2048/IMG-46081.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqG2GANcVZI1kafgonLLt_vprVk5Q5SSZK6KM0VZEgWWyx8-l9RUtp1sr2IMB_LmfVZ1UhXUQCjjJZVF1riHSWVat7YHVKq8V3GXi6nY7pDRCEq89tZxeoNNG8sDcDJ_M9xLuqkU7xJE_r/w400-h300/IMG-46081.jpg" width="400" /></a></div><br /></h2><h2><span style="font-size: x-large;"><br />牛年春天課程時間:<br /><br />2021/3/15 - 5/3(4/5 停課),7 堂。<br />2021/5/10 - 6/28(6/14 停課),7 堂。<br />每周一早晨 10:00 - 11:30,90 分鐘。<br /></span></h2><h2><span style="font-size: x-large;">請注意,本課程不提供原場地補課。<br />請假者可於 2021/6/30 前,至矮樹迪化街場地,晏瑜帶領的課程補課。<span style="font-weight: normal;">(迪化街位置:台北市大同區迪化街一段 14 巷 2 號 2 樓,近捷運北門站 3 號出口)</span></span></h2><h2><span style="font-size: x-large;"><br /><span style="font-weight: normal;">可單堂試試看,也可整期或兩期報名享特別優惠。新手、脊椎側彎、脊椎確診問題、不同年齡與性別,只要對荷蘭原點正位瑜伽有興趣,皆歡迎!</span><u><span style="color: #ffa400;"><a href="https://forms.gle/5xJAPfZc6EtAaKeZ9" target="_blank">👉點此報名!</a></span></u><br /><br /><span style="font-weight: normal;">若團體班時間無法搭上,歡迎在同場地預約</span> 一對一瑜伽個案<span style="font-weight: normal;">,請至矮樹臉書私訊詢問。非常感謝!</span><u><span style="color: #ffa400;"><a href="https://www.facebook.com/YogaPlanter" target="_blank">👉點此前往粉專!</a></span></u></span><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></h2><h2><br /></h2><h2><br /><div style="text-align: center;"><span style="color: #3d85c6;"><span style="font-size: x-large;">◎⊙ 課程介紹 °◎⊙ </span></span></div></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><br /><br /><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">CAY 原點正位瑜伽<i>(Critical Alignment Yoga)</i> 來自荷蘭,以獨特的瑜伽道具 </span>釋放緊張肌肉<span style="font-weight: 400;">,</span>有效體驗脊椎正位的輕鬆感<span style="font-weight: 400;">,</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">由內而外的建立身體覺察力,練習瑜伽的同時也 </span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">復原脊椎</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">!</span></div><div style="text-align: center;"><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">無論你在瑜伽的世界是一張白紙,或是已有各種經驗,都誠摯邀請你來體驗這個練習方法!</span>我們重視你脊椎的現況,更甚於達成完美的瑜伽動作<span style="font-weight: 400;">。</span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">瑜伽之路,是身心的自我賦權,</span>把善待自己的能力慢慢取回來<span style="font-weight: 400;">,是為自己負責的一段過程。有了來自荷蘭的專業道具,更能協助你 </span>真實體驗脊椎回到原點的感受<span style="font-weight: 400;">,</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">打下瑜伽練習的基礎,也為日常動作建立好習慣。</span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">若你平日腰酸背痛很想改善、害怕瑜伽會受傷不敢開始、已經有過不好的經驗但仍想給瑜伽一次機會、已是有經驗的練習者很想打開身體內部視野、很希望建立規律運動的習慣、很希望增加心情平靜的經驗、</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">很想做點甚麼幫助好眠 ... 邀請你,加入我們,一起來練習吧!</span><u style="font-size: medium; font-weight: 400;"><a href="https://forms.gle/5xJAPfZc6EtAaKeZ9" target="_blank"><b style="font-size: xx-large; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-style: italic;">👉</span></span></b><span style="color: #ffa400; font-size: x-large; text-align: center;"><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif">報</span></b><b><span face=""arial" , "helvetica" , sans-serif">名請點此</span></b><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif"> </span></b></span></a></u></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNhmidWZCpIlKYVYwlFIcvIhK7Cs934WcJ8_TyVeXKCOZWH7xAIC_Oqaie01-s_76uKecGdBL8Pb_U00QplyYx6xcS_m8uhdgJdPZPKvz0K63nMxzMmyov3GyZPGSazyk2EcgPuRYtz3S/s2048/IMG_20201005_104117_3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="2048" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNhmidWZCpIlKYVYwlFIcvIhK7Cs934WcJ8_TyVeXKCOZWH7xAIC_Oqaie01-s_76uKecGdBL8Pb_U00QplyYx6xcS_m8uhdgJdPZPKvz0K63nMxzMmyov3GyZPGSazyk2EcgPuRYtz3S/w400-h215/IMG_20201005_104117_3.jpg" width="400" /></a></div><br /><span style="font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #6aa84f; font-size: x-large;">◎⊙ 帶領老師介紹 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="text-align: center;"><div style="text-align: justify;"></div></div></div></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white;"><div style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #323232;"><br /></span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #323232;"><span style="font-size: x-large;">林晏瑜</span></span><br /><div style="font-family: "times new roman";"><span style="font-weight: normal;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="color: white; font-size: x-small;">我</span></span></span></div></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1G4ljsOLLb61nn-PJ8JshjmtxM7uIGQGJL6aZLyB-Y1fXAJLWX_E8F2xeWYKvmqWegZPGVodILkRmty4O4yL6uXKvOxR1ak7X4Tmi228fpEtfrrD7DTQ0bv29OeqTURLKZSTE7DP6r-YM/s1600/IMG_0763.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1066" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1G4ljsOLLb61nn-PJ8JshjmtxM7uIGQGJL6aZLyB-Y1fXAJLWX_E8F2xeWYKvmqWegZPGVodILkRmty4O4yL6uXKvOxR1ak7X4Tmi228fpEtfrrD7DTQ0bv29OeqTURLKZSTE7DP6r-YM/w331-h500/IMG_0763.JPG" width="331" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; font-weight: 400;"><br /></div><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400; text-align: justify;"><span style="font-size: x-large;">她是晏瑜,瑜伽教學經驗 10 年。</span></div><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;"><div style="text-align: justify;"><span style="font-size: x-large;">現為矮樹瑜伽、新莊社大長期瑜伽課帶領人,勇氣即興劇場合作演員與即興教練。</span></div></div><div class="separator" style="background-color: white; clear: both; text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;"><br /></span></span></div><div style="text-align: justify;"><div style="text-align: center;"><div style="text-align: justify;"><span style="font-weight: 400;"><span style="font-size: x-large;">2012,她在南印度克拉拉省 School of Santhi 取得瑜伽師資證照;</span></span></div><span style="font-size: x-large;"><div style="text-align: justify;"><span style="font-weight: 400;">2013,她獨自前往印度 Mysore 練習 Ashtanga;2014,她在馬來西亞與荷蘭 CAYT 原點正位瑜伽相遇。</span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;"><div style="text-align: justify;">2014 - 18,她年年至海外,向荷蘭老師 Gert 取經。</div></span></span></div></div><div class="separator" style="background-color: white; clear: both;"><div style="text-align: justify;"><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-weight: 400;"><span style="font-size: x-large;"><br /></span></span></div><span face="arial, tahoma, helvetica, freesans, sans-serif" style="font-size: x-large; font-weight: 400;"><div style="text-align: justify;">晏瑜的帶領口令清晰,概念簡單,引領學員獨立思考。</div><div style="text-align: justify;">有關學員獨特的身體狀況,她善於深入研究並提供實際的解決之道。<b style="color: #674ea7;"><a href="https://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank">★ 點此閱讀更多有關晏瑜的教學經歷... ★</a></b></div></span></div></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"><div style="font-family: "times new roman";"><br /></div><div style="font-family: "times new roman";"><br /></div><div style="font-family: "times new roman";"><br /></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #6aa84f; font-size: x-large;">◎⊙ 練習備品 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; text-align: left;"></div><div style="background-color: white; text-align: left;"><div style="font-family: "times new roman";"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: large; font-weight: normal;"><br /></span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><span style="font-weight: 400;">學員需自備 </span>瑜伽墊、</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">飲用水</span></div><div style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">穿著 </span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;">舒適有彈性的服裝 </span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;">來練習。</span></div></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #3d85c6; font-size: x-large;">◎⊙ 費用及報名 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white; font-family: "times new roman"; text-align: left;"><br /><div style="text-align: center;"><span style="font-size: x-large;">單堂練習</span><span style="font-size: x-large;"> 550</span><span style="font-size: x-large;"> 元。</span></div><div style="text-align: center;"><span style="font-size: x-large;">整期報名享 95 折優惠</span><span style="font-size: x-large;"> 3,660 </span><span style="font-size: x-large;">元(單堂 522 元)。<br />兩期合報享 91 折優惠 7,000 元(單堂 500 元)。</span></div><div style="text-align: center;"><div><br /></div><div style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">請填寫報名表,並前往匯款。匯款完成後請EMAIL 通知矮樹,或私訊粉專</span><span style="font-weight: normal;">即完成報名。</span><span style="color: #ffa400; font-family: "Times New Roman"; font-weight: 400;"><u style="color: black; font-size: medium; text-align: justify;"><b style="font-size: xx-large; text-align: center;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-style: italic;">👉</span></span></b><span style="color: #ffa400; font-size: x-large; text-align: center;"><a href="https://forms.gle/xZCy29MEm2jPHeQ16" target="_blank"><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif">報</span></b><b><span face=""arial" , "helvetica" , sans-serif">名請點此</span></b><b><span face=""arial" , "helvetica" , sans-serif">☆</span></b><b><span face=""arial" , "helvetica" , sans-serif"> </span></b></a></span></u> <br /></span><span style="font-weight: 400;"><br />如你對於報名手續仍有任何疑問,可直接 Email 矮樹瑜伽信箱: </span><a href="mailto:yogaplanter@gmail.com" style="font-weight: 400;" target="_blank">yogaplanter@gmail.com</a> <span style="font-weight: 400;">或於</span><a href="https://www.facebook.com/YogaPlanter/">👉☆矮樹瑜伽粉專私訊☆</a><span style="font-weight: 400;">提問,我們會盡快回應你,非常感謝!</span></span></div></div></div><div style="background-color: white; font-family: "times new roman"; text-align: left;"><div style="font-size: medium; font-weight: 400; text-align: center;"><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div><div class="separator" style="clear: both; font-size: 13px;"><br /></div></div></div></h2><h2 style="text-align: center;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #e69138; font-size: x-large;">◎⊙ 交通方式 °◎⊙ </span></h2><h2 style="clear: both; text-align: center;"><div style="background-color: white;"><div style="text-align: right;"><div style="text-align: center;"><div style="text-align: left;">
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<div style="text-align: center;"><div style="text-align: justify;"><span style="font-size: x-large;">〔捷運〕</span></div>
<span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large;"><div style="text-align: justify;"><span style="font-weight: 400;">機場線 A8 長庚醫院站下車,步行約 12 分鐘。</span></div></span></div><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="font-weight: 400;">
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<span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="font-size: x-large; font-weight: 400;">或出站後騎乘 YouBike 至「大坪頂公園」停車,步行 3 分鐘。</span></span></div>
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</span><div style="text-align: center;"><div style="text-align: justify;"><span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〔公車</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〕</span></span></div>
<span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: x-large; font-weight: 400;"><div style="text-align: justify;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">202, 898 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">「大坪頂公園站」,步行 2 分鐘。</span></div></span></div>
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<span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">L319, L326 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「文華國小」,步行 3 分鐘。</span></span></div>
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<span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">1209, L317, L318, L327 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「公園路口」,步行 4 分鐘。</span></span></div>
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<span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">937, 945, 946, 946副, 948, 1212 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「復興一路</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">」,步行 8 分鐘。</span></span></div>
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<span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">701, 702, 702A, 708, 708A, 786, 786區間, 854 至</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: 400;">「林口長庚醫院」,步行 12 分鐘。</span></span></div>
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<span style="font-size: x-large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〔開車</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">〕</span></span></div>
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<span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif"><span style="font-size: x-large; font-weight: 400;">桃園市龜山區文化三路 373 號旁 Times 24h 停車場,10元/半小時,亦有路邊停車格。</span></span><span style="color: #ffa400; font-size: medium; font-weight: 400; text-align: center;"></span></div></div></div></div></div></h2>
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<span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="color: #a64d79; font-size: x-large;">◎⊙ 感謝你關注我們的課程 °◎⊙</span></h2>
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<span style="font-weight: 400;"><span style="font-size: x-large;">若你想要掌握矮樹瑜伽最新的開課訊息,請填寫課程資訊通知表單,我們會在發佈課程的同時,即時通知你!也歡迎你加入矮樹瑜伽的臉書專頁,追蹤我們,或直接私訊聯繫。</span></span></div>
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<span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><i>★ <a href="https://forms.gle/eyE7AdEYxxaWsK4j8" target="_blank">填寫最新課程通知表單</a> ★</i></span></span></h2>
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<span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><i>★<a href="https://www.facebook.com/YogaPlanter/" target="_blank"> 前往矮樹瑜伽臉書</a> ★</i></span></span></h2>
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<span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><i>★ <a href="mailto:yogaplanter@gmail.com" target="_blank">EMAIL 給矮樹瑜伽 </a>★</i></span></span></h2>
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<span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-size: medium;"><span style="background-color: white; font-size: x-large;"><br />祝你快樂!<br /></span></span></div>
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晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-55997089074412888222020-09-08T21:02:00.001-07:002021-02-08T02:05:51.589-08:002020 迪化街秋冬課程開放報名!《2020/ 10月~2021/2/4》(已截止)<p> </p><span style="font-size: large;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;">矮樹瑜伽台北市練習位置:</span></div><div style="text-align: center;"><b><span style="font-size: large;">迪化街一段 14 巷 2 號 2 樓(元氣毛孩子)</span></b></div><div style="text-align: center;"><span style="font-size: large;">近北門站 3 號出口 <i><a href="https://g.page/GenkiFurkids?share" target="_blank"><span style="color: red;">◆MAPS看地圖◆</span></a></i></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /><span></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXixhhhyvdfJfUN07Wle2-b8Y4GaVKX7kjbWiLQbO3famL75iKsjDpdy-9yiePL9S30mAdcZWgOTCV_CdJs0n2x96bH00aRZaIsnjqq3VyWgpkBM9NwM0JwgbE9FAUFlE8RvAx7Oa7_pGg/s2048/%25E5%25B0%2581%25E9%259D%25A22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1710" data-original-width="2048" height="519" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXixhhhyvdfJfUN07Wle2-b8Y4GaVKX7kjbWiLQbO3famL75iKsjDpdy-9yiePL9S30mAdcZWgOTCV_CdJs0n2x96bH00aRZaIsnjqq3VyWgpkBM9NwM0JwgbE9FAUFlE8RvAx7Oa7_pGg/w625-h519/%25E5%25B0%2581%25E9%259D%25A22.jpg" width="625" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><span style="font-size: large;"><span style="text-align: center;"><div style="text-align: justify;">恭喜我們,平安度過了 2020 的前兩季,Safe。</div></span><span style="text-align: center;"><div style="text-align: justify;">疫情下,台灣暫且成了世界的烏托邦。</div></span><span><div style="text-align: justify;"><br /></div></span><span style="text-align: center;"><div style="text-align: justify;">我們逮到機會活的像座孤島,原來,有副健康的身心是多麼可靠。<br />湖水照映出現在的樣貌,清清楚楚的。<br />得面對該改變的生活方式。</div></span><span><div style="text-align: justify;"><br /></div></span><span style="text-align: center;"><div style="text-align: justify;">尋求脊椎健康的學員變多了。一對一的個案量增加了。<br />上半年,我們遇到越來越多人想了解自己怎麼了,並願意投注時間與心力,與身心修復關係。</div></span><span><div style="text-align: center;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">矮樹的晏瑜與寶琳,在生活中也搭上這班更新順風車,趁勢整頓起自己的生活環境。</div></div></span><span><div style="text-align: center;"><div style="text-align: justify;"><br /></div></div></span><span style="text-align: center;"><div style="text-align: justify;">整理時,看見 2018 年一起出國學習<i> </i><b>原點正位瑜伽 Critical Alignment Yoga & Therapy </b>的照片。當時每年都可以輕鬆的與老師 <b><i>Gert</i></b>、各國同學會面交流。直至現在,也還在感受與思量著,這道與世界間的透明圍牆,究竟要對全人類訴說什麼,無論是近的還是遠的、是大事或小事。</div></span><span><div style="text-align: justify;"><br /></div></span><span style="text-align: center;"><div style="text-align: justify;">矮樹瑜伽的教室中,近來也新增許多 CAYT 道具外的其他支持型道具。小磚、筋膜球... 以前無法體會的療癒瑜伽書籍、整體醫學書籍、筋膜與物理治療書籍,好像漸漸看得懂了... CAYT 道具的原創用法更被理解,也被開發出新的使用方式。2020 到現在,矮樹也常在沒有足夠道具的前提下,受邀去其他地方帶領課程。即使如此,也能做符合正位概念的瑜伽練習。</div></span><span><div style="text-align: justify;"><br /></div></span><span style="text-align: center;"><div style="text-align: center;"><div style="text-align: justify;"><b>區分是為了什麼?是為了認識整體。訂下遊戲規則,是為了更自由的玩。</b>學習<i> Critical Alignment Yoga & Therapy</i> 七年了,總算緩緩從幽幽小徑瞥見康莊大道。</div></div></span><span style="text-align: center;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">謝謝你選擇與我們一起,透過瑜伽的窗,認識自己及周遭世界。</div></span></span><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div style="text-align: center;"><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"></div><h2 style="text-align: center;"><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/8eNNvrWDXM6ME6yZA" target="_blank">★👉點此報名★</a></i></span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><h2><span style="font-size: x-large;">----------------------</span></h2><div><span style="font-size: x-large;"><b><i>CAYT =<br />Critical Alignment Yoga & Therapy</i></b></span></div><div><b style="font-size: xx-large;">來自荷蘭,原點正位瑜伽及療法</b><div><div style="font-size: xx-large;"><br /></div> <img border="0" data-original-height="2048" data-original-width="1152" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0zs-KXmKrw39TO8yWZQQf7VxVL4ATAvvCgM9nQdaNZ4_AhUOfxa5TTUo2qtUlnGly0HtujStoeG7wVLxRHVHEHIy2ta2rQzOkIqBiMmrEHiLSR3ygk1gX2X7Xcx_gll4eQ-OW0P45ErGX/w144-h256/IMG_20200318_112528_3.jpg" width="144" /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5kwY0r2JBbKbYksiWMzAdmTu-wD7iHHEJR-rQqAeIpRSLCx5ce_zGWB_buUfwwXj6U9k6chy9m5ayOJ1DFgBNVYR8Dh9rXRAX26Kn-31OC4BRofymOl2jYbjbVXztdJAr4Wc5D_5YYI4P/s960/87179751_2700426766713932_4944006712068669440_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="創始者 Gert Van Leeuwen" border="0" data-original-height="960" data-original-width="960" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5kwY0r2JBbKbYksiWMzAdmTu-wD7iHHEJR-rQqAeIpRSLCx5ce_zGWB_buUfwwXj6U9k6chy9m5ayOJ1DFgBNVYR8Dh9rXRAX26Kn-31OC4BRofymOl2jYbjbVXztdJAr4Wc5D_5YYI4P/w255-h255/87179751_2700426766713932_4944006712068669440_o.jpg" title="創始者 Gert Van Leeuwen" width="255" /></a><img border="0" data-original-height="2048" data-original-width="1152" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6At0XDQuoBiOIWLY2pT7Gam2Hu6mSFLxFQKvACbHmNBWHuWHyESysAfGLqVAdbQVOqilBj7B4MuR45MuBliJ476v6ItJnc6pQ5KJ0uIeCo2yI0j8qJaasBns8ZpLIZ5ZKmipt3vercw2n/w145-h256/IMG_20191113_110728.jpg" width="145" /> </div><div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> <img border="0" data-original-height="1200" data-original-width="2048" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFti0Yr31Lb3QnR4OMbm1WWtxTeP-mA-i-1mU7p-tgeAqgNHAzdVovmwwcXc8DUE3da8pnoVR076V25d1RQGT1F5YJAsYR_UCYDtZQb-q4foX_Mlo6yUg-I12V0NVXDd6cznz1drJQKhfO/w320-h185/IMG_20200709_203054_4.jpg" width="320" /> <img alt="矮樹瑜伽林晏瑜" border="0" data-original-height="1535" data-original-width="2048" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfDkb36QPbkPIIcd7Xaw_vQGMjHgcSgbLob2qa4s390QEZUl8p1r4-9Diz4-won5utYG9CRoy40p8WNWnvXvjsxQJSHojS2iqTtzh9pqtA9FbxqKjWNeSKpAwShMRgKoXwQ8WeUev-gnwd/w254-h192/0ACEA097-6402-4A9E-BC74-433208BFA0A8.jpeg" title="矮樹瑜伽林晏瑜" width="254" /></div><br /> <div style="text-align: justify;"><span style="font-size: large;"><b>原點正位瑜伽與療法</b> <b><i>Critical Alignment Yoga & Therapy</i></b>,是脊椎正位的瑜伽。源自荷蘭,由創始者<i><b> Gert Van Leeuwen</b></i> 發展至今已逾 40 年。獨特的道具,讓學員體驗脊椎的正位,重拾身體的輕鬆感。</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">還是小孩時,我們的脊椎曲線自然,行動自如。透過 CAYT 課程你能直接重拾這感覺。<b>脊椎、骨骼層次的正位,是本系統復原的第一步。</b>脊椎平衡後,才進入瑜伽體位法練習。</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">在每一次課程裡,你能釋放緊張的肌肉,也能建立深度、少用肌群的力量。<b>接著,呼吸、腦袋、情緒層次,也將獲得平靜與安定,這是我們稱之為的原點。</b></span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">矮樹瑜伽的晏瑜,為台灣第一位獲得 CAYT 授證的瑜伽教師。台北迪化街的練習空間,也是目前台灣唯一擁有七組完整 CAYT 道具的教室。相當於世界上每一個 CAYT 教室,晏瑜提供 2 種課程,分別為 CAT 與 CAY:<br /><br /></span></div><div style="text-align: justify;"><span style="font-size: large;"><b><i>CAT,Critical Alignment Therapy:<br /></i></b>將限制住脊椎正位的緊張肌群釋放,調整骨架與呼吸,建立深層穩定的肌群。</span></div><div style="text-align: justify;"><span style="font-size: large;"><b><i>CAY,Critical Alignment therapy & Yoga:<br /></i></b>包含 CAT 的內容,並做到瑜伽體位法。</span></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><span style="font-size: large;"># 若團體班時間無法配合,也歡迎預約 <b>一對一瑜伽個案</b>,請私訊 </span><span style="color: orange; text-align: center;"><a href="https://www.facebook.com/YogaPlanter" target="_blank"><span style="font-size: large;"><b>★👉矮樹粉專★</b></span></a></span><span style="font-size: large;"><br /></span></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div></div><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: x-large;"><span style="color: red;">2020年10月~2021/2/4 課程表</span></span><span style="font-size: x-large;"></span></h2><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《覺知正位瑜伽》</span>寶琳帶領</span></h2><div style="text-align: center;"><div><span style="font-size: large;">2020/10/5~11/30 (11/16 停課),每周一 19:30-21:00,共 8 堂</span></div><div><span style="font-size: large;">2020/12/7~2021/2/1,每周一 19:30-21:00,共 9 堂</span></div></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAY晨間流動》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2020/10/28~2021/2/3 (12/9 停課)<br />每周三 10:00-11:30,</span><span style="font-size: large;">共 14 堂</span></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《靜心輕流動》</span>寶琳帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2020/10/8~2020/11/26,每周四 10:30-12:00,</span><span style="font-size: large;">共 8 堂<br /><span style="font-size: large;">2020/12/3~2021/2/4,每周四 10:30-12:00,</span><span style="font-size: large;">共 10 堂</span></span></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAT修復瑜伽》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2020/10/22~2021/1/28 (11/26 停課</span><span style="font-size: x-large;">)<br /></span><span style="font-size: large;">每周四 19:15-21:00,</span><span style="font-size: large;">共 14 堂</span></div><div style="text-align: center;"><br /></div><h2 style="text-align: center;"><span style="font-size: large;"><span style="color: #cc0000;">《CAY流動與靜坐》</span>晏瑜帶領</span></h2><div style="text-align: center;"><span style="font-size: large;">2020/10/24~2021/1/30 (11/28, 12/26 停課)<br />每周六 11:00-12:30,</span><span style="font-size: large;">共 13 堂</span></div><div style="text-align: center;"><br /><br /><h2><span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/8eNNvrWDXM6ME6yZA" target="_blank">★👉點此報名★</a></i></span></h2><br /></div></div></div><div style="text-align: center;"><div style="text-align: justify;"><h2 style="text-align: center;"><span style="font-size: x-large;">----------------------</span></h2><h2 style="text-align: center;"><span style="color: red; font-size: x-large;"><br />各課程簡介</span></h2><div><span style="color: red; font-size: x-large;"><br /></span></div><h2 style="text-align: center;"><div class="separator" style="clear: both;"></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/s1600/IMG_1517.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/s200/IMG_1517.JPG" width="133" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">江寶琳 帶領</span></td></tr></tbody></table><div style="text-align: left;"><span style="color: #bf9000; font-size: x-large;">《覺知正位瑜伽》</span></div></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><div style="text-align: left;"><span style="font-size: x-large;"><br /></span><span style="font-size: x-large;"> </span> <span style="font-size: x-large;">2020/10/5~2020/11/30 (11/16 停課)</span></div><div style="text-align: left;"><span style="font-size: x-large;"> 每周一 19:30-21:00,共 8 堂</span></div></h2><div><span style="font-size: x-large;"><b><div> 2020/12/7~2021/2/1</div><div> 每周一 19:30-21:00,共 9 堂</div></b></span></div><h2 style="font-size: large; text-align: left;"><span style="font-size: x-large;"><br /></span></h2><h2 style="font-size: large; text-align: left;"><span style="font-size: x-large;"><br /></span></h2><h2 style="font-size: large; text-align: left;"><span style="font-size: x-large;">課程介紹:</span></h2><h2 style="text-align: left;"><span style="font-size: x-large; font-weight: normal;">透過多樣的瑜伽道具,協助學員進行體位法。引導學員去感受身體各部位的細緻感受,從中建立起個人對於皮膚、肌肉、骨骼的覺知力。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">在呼吸與時間的幫助下,深入到器官層次的感受,並練習將注意力擺放在須注意的地方、要前進的方向,練習有意識的覺知意念所往。</span></span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="font-weight: normal;">讓心透過意念領著身體,時時觀照自己的內在狀態,經由瑜伽鍛鍊個人的心念,讓自己與當下的連結能越來越緊密,觀照自己能越來越深刻。</span></span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><span style="font-size: x-small;"><div style="text-align: left;"><div><span style="font-size: x-large;"><span style="font-weight: normal;"><br /></span></span></div><div style="background-color: white;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: x-large;">練習相關:</span></span></div><br /></div></div></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★本課程適合所有程度的練習者。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★學員若臨時請假,可在 2021/2/4 前,至「尚有空位的其他課堂」進行補課。</span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: normal;">★練習請穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"><div style="background-color: white;"></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span face="" style="color: black; font-size: x-large;">報名方式與費用說明:</span></div></div></span></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">線上填寫報名表並前往匯款</span></span><span face="" style="font-size: medium; font-weight: 400;"> </span><i style="color: orange; text-align: center;"><a href="https://forms.gle/8eNNvrWDXM6ME6yZA" target="_blank"><span style="font-size: x-large;">★👉點此報名★</span></a></i></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">單堂練習 </span><span face="">550</span><span face="" style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★1 期 8 堂/ 9 堂完整報名,享 95 折優惠 </span>4,180 / 4,700<span style="font-weight: 400;"> 元(單堂 522 元)</span></span></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★2 期 17 堂合報,原價相加再享 9 折優惠 </span>8,415<span style="font-weight: 400;">(單堂 495 元)</span></span></h2><h2 style="text-align: left;"><span style="color: #323232; font-size: large;"><span style="font-weight: 400;">★3 期以上課程合報,原價相加再享 85 折優惠 </span>7,945<span style="font-weight: 400;"> 元(= 單堂 467 元)</span></span></h2><div><span style="color: #323232; font-size: large;"><span><div style="text-align: left;">★學費如需分期,請直接 Email 來信溝通:<a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></div><div style="font-weight: 400;"><br /></div></span></span></div><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="font-size: medium; text-align: left;"><div style="font-size: x-large; font-weight: 400; text-align: center;">----------------------</div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-right: 1em;"><tbody><tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s1600/IMG_3356.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s200/IMG_3356.JPG" width="149" /></a></td></tr><tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><b>林晏瑜 帶領</b></td></tr></tbody></table></div></span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"></span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;">《CAY晨間流動》</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;">2020/10/28~2021/2/3</span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span style="text-align: center;">每周三 10:00-11:30,</span><span style="text-align: center;">共 14 堂</span></span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><br /></span></h2><h2 style="text-align: center;"><div style="text-align: left;"><span style="font-size: x-large;"><br /></span></div></h2><h2 style="text-align: left;"><span style="font-size: x-large;">課程介紹:</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232;"><span style="font-weight: 400;">透過荷蘭原點正位道具的協助,學員體會到</span></span><span face="" style="background-color: white; color: #323232;"><span style="font-weight: 400;">的真實感受:「脊椎直立所帶來的輕鬆感」,能在課堂中被身體</span><span style="font-weight: 400;">記憶起來,並應用它來</span></span><span face="" style="background-color: white; color: #323232; font-weight: 400;">練習瑜伽體位法序列。在 </span></span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">1-3 個透過</span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">道具協助的被動練習後,接著就進入主動的體位法練習。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232; font-weight: 400;">或許每次練習,都能覺察到自己的背部、骨盆帶、肩頸帶、四肢都有肌張力的不平衡,或關節活動度的不均</span></span><span face="" style="background-color: white; color: #323232; font-size: x-large; font-weight: 400;">。覺察它,鬆動緊張的肌肉,取而代之以骨骼傳導力量。調整角度與重量的分配,繼續觀察。</span></h2><h2 style="text-align: center;"><div style="text-align: left;"></div><div style="text-align: left;"></div></h2><h2><span style="font-size: x-large;"><span face="" style="background-color: white; color: #323232; font-weight: 400;">不斷覺察與調整,感覺挑戰或是安然,享受只屬於你的一段深度、緩慢的瑜伽流動時光。</span></span></h2><h2 style="text-align: left;"><span face=""><span style="font-size: x-large;">練習相關:</span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2021/2/4</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2 style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face=""><span style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span></h2><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><div style="text-align: right;"><div style="text-align: center;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div></div></div></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span face="" style="color: black; font-size: x-large;">報名方式與費用說明:</span></h2><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><div style="text-align: right;"><div style="text-align: center;"><div style="text-align: left;"></div></div></div></h2><h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;"><span style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-weight: 400;"><span style="font-size: large;">線上填寫報名表並前往匯款</span><span style="font-size: medium;"> </span></span></span><i style="color: orange; text-align: center;"><a href="https://forms.gle/8eNNvrWDXM6ME6yZA" target="_blank"><span style="font-size: x-large;">★👉點此報名★</span></a></i></h2><h2 style="text-align: left;"><span face="" style="color: #323232; font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>550<span style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span face="" style="color: #323232; font-size: large;"><span style="font-weight: 400;">★1 期完整報名,享 95 折優惠 </span>7,315<span style="font-weight: 400;"> 元(單堂 522 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="color: #323232; font-weight: 400;">★2 種課程合報,原價相加再享 9 折優惠 </span><span face="" style="color: #323232;">6,930</span><span face="" style="color: #323232; font-weight: 400;">(單堂 495 元)</span></span></h2><h2 style="text-align: left;"><span face="" style="color: #323232; font-size: large;"><span style="font-weight: 400;">★3 種以上課程合報,原價相加再享 8 折優惠 </span>6,160<span style="font-weight: 400;"> 元(= 單堂 440 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="color: #323232; font-weight: 400;">★</span><span face="" style="color: #323232; font-weight: 400;">學費如需分期,請直接 </span><span face="" style="color: #323232; font-weight: 400;">Email</span><span face="" style="color: #323232; font-weight: 400;"> 來信溝通:<a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></span></h2><h2 style="text-align: center;"><div style="font-size: x-large; font-weight: 400;">----------------------<br /><br /><br /></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbUKu0bCYgK7SlRLK0K3OgcaMP-imP2FHOoQzxFwVTO5jAQJhrtqt_s6SOD7A2-u_7QgDhKvx03mgMiIO7eHx2J2U6a6siF2IILXtMX7F-dmvvJN9cFn_baNjtXpIVRRwZfqlwxhi7gvSJ/s1600/49836986_807467632927173_4888140144009281536_n.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="905" data-original-width="1182" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbUKu0bCYgK7SlRLK0K3OgcaMP-imP2FHOoQzxFwVTO5jAQJhrtqt_s6SOD7A2-u_7QgDhKvx03mgMiIO7eHx2J2U6a6siF2IILXtMX7F-dmvvJN9cFn_baNjtXpIVRRwZfqlwxhi7gvSJ/s200/49836986_807467632927173_4888140144009281536_n.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;">江寶琳 帶領</td></tr></tbody></table><span style="color: #bf9000; font-size: xx-large; text-align: justify;"><div style="text-align: left;">《靜心輕流動》</div></span></h2><h2><span style="font-size: x-large;"> 2020/10/8~2020/11/26<br /> 每周四 10:30-12:00,共 8 堂</span></h2><h2><span style="font-size: x-large;"> 2020/12/3~2021/2/4<br /> 每周四 10:30-12:00,共 10 堂</span></h2><h2 style="font-size: large;"><span style="font-size: x-large;">課程介紹:</span></h2><h2 style="text-align: left;"><span style="font-weight: normal;"><span style="font-size: x-large;">早晨,用瑜伽練習給自己一個 Me Time 的時間,讓自己暖機一下。爾後,進入生活節奏中,跟工作和他人的互動裡,便能保有「自在」的小小間隙。</span></span></h2><h2 style="text-align: left;"><span style="font-size: x-large; font-weight: 400;">透過,冥想練習打開呼吸。</span><span style="font-size: x-large; font-weight: 400;">當呼吸這陣風吹入身體,我們一起打開意識的窗子,慢慢動起來。</span><span style="font-size: x-large; font-weight: 400;">在覺知流動之中,沒有正位的對錯分別,只有呼吸穿過一個又一個不同身體的風景。</span></h2><h2 style="text-align: left;"><span face="" style="background-color: white; color: #323232; font-size: medium; font-weight: 400;"><span style="font-size: x-large;">在流動中「看見當下」,並於下一回相遇時有新的體驗。</span></span><span face="" style="background-color: white; color: #323232; font-size: medium; font-weight: 400;"><span style="font-size: x-large;">透過串聯的體位法跟隨呼吸,如同生命之流,一個片刻接續著下一個片刻,永不止息。</span></span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"><span face="" style="background-color: white; color: #323232; font-size: medium; font-weight: 400;"><span style="font-size: x-large;"><br /></span></span></div></span></h2><h2 style="text-align: left;"><span style="font-size: x-large;">練習相關:</span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2021/2/4</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face=""><span style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"><span face=""><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div></span></h2><h2 style="font-size: large;"><span face="" style="color: black; font-size: x-large;">報名方式與費用說明:</span></h2><h2><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">線上填寫報名表並前往匯款</span></span><span face="" style="font-size: medium; font-weight: 400;"> </span><i style="color: orange; text-align: center;"><a href="https://forms.gle/8eNNvrWDXM6ME6yZA" target="_blank"><span style="font-size: x-large;">★👉點此報名★</span></a></i></h2><h2><span style="font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>550<span style="font-weight: 400;"> 元。</span></span></h2><h2><span style="font-size: large;"><span style="font-weight: 400;">★1 期 8 堂/10 堂完整報名,享 95 折優惠</span> 4,180<span style="font-weight: 400;"> 元/</span>5,225 <span style="font-weight: 400;">元(單堂 522 元)</span></span></h2><h2><span style="font-size: large;"><span style="font-weight: 400;">★2 期 18 堂合報,原價相加再享 9 折優惠 </span>8,910<span style="font-weight: 400;">(單堂 495 元)</span></span></h2><h2><span style="font-size: large;"><span style="font-weight: 400;">★3 期以上課程合報,原價相加再享 85 折優惠 </span>8,415<span style="font-weight: 400;"> 元(= 單堂 467 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★學費如需分期,請直接 Email 來信溝通:<a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></span></span></h2><div style="text-align: left;"><br /></div><h2><span style="font-size: medium;">----------------------</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s1600/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s200/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" width="133" /></a></td></tr><tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><b>林晏瑜 帶領</b></td></tr></tbody></table></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;">《CAT修復瑜伽》</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"> 2020/10/22~2021/1/28,11/26 停課。</span></h2><h2 style="text-align: left;"><span style="font-size: x-large;"> 每周四 19:15-21:00,共 14 堂</span></h2><h2><br /><span style="font-size: x-large;"><br /></span></h2><h2><span style="font-size: x-large;">課程介紹:</span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">現代生活長時間與手機電腦、情緒壓力為伍,我們大多數的人脊椎都不在正位上。透過原點正位瑜伽道具、搭配緩慢輕柔運動,解除慣性抓緊的肌肉,讓脊椎來到更平衡的位置。</span></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">加強脊椎整體的核心肌力,使身體更穩定。訓練自中軸延伸出去的力量,包含骨盆帶、肩頰帶、頭頸、四肢,使日常動作更輕鬆自如。</span></span></h2><h2><span style="font-size: x-large;"><span style="font-weight: 400;">這門課適合普羅大眾、瑜伽新手及有經驗練習者。身上有舊傷的人、任何經確診有脊椎問題的朋友們也歡迎加入。</span></span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"><div><span style="font-size: large; text-align: center;"></span></div><div><span style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div></div></span></h2><h2><span style="font-size: x-large;">練習相關:</span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2021/2/4</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2><span face="" style="color: black; font-size: x-large;">報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款 </span><i style="color: orange; text-align: center;"><a href="https://forms.gle/8eNNvrWDXM6ME6yZA" target="_blank"><span style="font-size: x-large;">★👉點此報名★</span></a></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>700<span style="font-weight: 400;"> 元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★1 期完整報名,享 95 折優惠 </span>9,310<span style="font-weight: 400;"> 元(單堂 665 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★2 種課程合報,原價相加再享 9 折優惠 </span>8,820<span style="font-weight: 400;">(單堂 630 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★3 種以上課程合報,原價相加再享 8 折優惠 </span>8,330 <span style="font-weight: 400;">元(= 單堂 595 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><h2><i style="font-size: large;"><br /></i><span style="font-size: medium;">----------------------</span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"></div></span></h2><h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-left: 1em;"><tbody><tr><td style="text-align: center;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s1600/IMGP7166.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1060" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s200/IMGP7166.JPG" width="131" /></a></td></tr><tr><td class="tr-caption" style="font-size: 14.4px; text-align: center;"><b>林晏瑜 帶領</b></td></tr></tbody></table></h2><h2><span style="color: #cc0000; font-size: x-large;"><br /></span></h2><h2><span style="color: #cc0000; font-size: x-large;">《CAY流動與靜坐》</span><span style="color: #990000; font-size: x-large;"> </span></h2><h2><span style="font-size: x-large;"> 2020/10/24~2021/1/30。11/28, 12/26 停課。</span></h2><h2><span style="font-size: x-large;"> 每周六 11:00-12:30,共 13 堂</span></h2><h2 style="font-size: medium;"><br /><span style="font-size: large;"><br /></span></h2><h2 style="font-size: medium;"><span style="font-size: x-large;"><br /></span></h2><h2 style="font-size: medium;"><span style="font-size: x-large;">課程介紹:</span></h2><h2 style="font-size: medium;"><span style="font-size: x-large; font-weight: normal;"><span face="" style="background-color: white; color: #323232;">透過荷蘭原點正位道具的協助,學員體會到</span><span face="" style="background-color: white; color: #323232;">的真實感受:「脊椎直立所帶來的輕鬆感」,能在課堂中被身體記憶起來,並應用它來</span><span face="" style="background-color: white; color: #323232;">練習瑜伽體位法序列。在 </span><span face="" style="background-color: white; color: #323232;">1-2 個透過</span><span face="" style="background-color: white; color: #323232;">道具協助的被動練習後,接著就進入主動的體位法練習。</span></span></h2><h2 style="font-size: medium;"><span style="font-size: x-large; font-weight: normal;"><span face="" style="background-color: white; color: #323232;">或許每次練習,都能覺察到自己的背部、骨盆帶、肩頸帶、四肢都有肌張力的不平衡,或關節活動度的不均</span><span face="" style="background-color: white; color: #323232;">。覺察它,鬆動緊張的肌肉,取而代之以骨骼傳導力量。調整角度與重量的分配,繼續觀察。</span></span></h2><h2 style="font-size: medium;"><span style="font-size: x-large; font-weight: normal;">不斷覺察與調整,感覺挑戰或安然,享受只屬於你的一段深度、緩慢的瑜伽流動時光。流動之後,坐下來靜心,不斷覺察與放下腦袋裡的念頭,讓身與心,在自然的吸吐中和拍。</span></h2><h2 style="font-size: medium;"><span face="" style="background-color: white; font-size: x-large;">練習相關:</span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span face="" style="font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span face="" style="font-weight: 400;">若臨時請假,可在 </span><span face="">2021/2/4</span><span face="" style="font-weight: 400;"> 前,至</span><span face="" style="font-weight: 400;">「</span><span style="font-weight: normal;"><span face="">尚有空位的其他課堂</span><span face="">」進行補課。</span></span></span></h2><h2><span face="" style="font-size: large; font-weight: 400;">★練習</span><span face="" style="font-size: large; font-weight: 400;">請</span><span face="" style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span><span face="" style="font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span face="" style="color: black; font-size: large;"><br /></span></h2><h2 style="font-size: medium;"><span face="" style="color: black; font-size: x-large;">報名方式與費用說明:</span></h2><h2 style="text-align: center;"><span style="font-size: x-small;"><div style="text-align: left;"></div></span></h2><h2 style="font-size: medium;"><span face="" style="font-size: large; font-weight: 400;">★</span><span face="" style="font-size: large; font-weight: 400;">線上填寫報名表並前往匯款</span><span style="font-size: x-large;"><span face="" style="font-weight: 400;"> </span></span><i style="color: orange; text-align: center;"><span style="font-size: x-large;"><a href="https://forms.gle/8eNNvrWDXM6ME6yZA" target="_blank">★👉點此報名★</a></span></i></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★單堂練習 </span>550 <span style="font-weight: 400;">元。</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★1 期完整報名,享 95 折優惠 </span>6,790<span style="font-weight: 400;"> 元(單堂 522 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★2 種課程合報,原價相加再享 9 折優惠 </span>6,435<span style="font-weight: 400;">(單堂 495 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span style="font-weight: 400;">★3 種以上課程合報,原價相加再享 85 折優惠 </span>6,075<span style="font-weight: 400;"> 元(= 單堂 467 元)</span></span></h2><h2 style="text-align: left;"><span style="font-size: large;"><span face="" style="font-weight: 400;">★</span><span face="" style="font-weight: 400;">學費如需分期,請直接 </span><span face="" style="font-weight: 400;">Email</span><span face="" style="font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></span></h2><h2 style="text-align: center;"><span style="font-size: small;"><div style="text-align: left;"><span face="" style="font-size: large; font-weight: 400;"><a href="mailto:yogaplanter@gmail.com"><br /></a></span></div></span></h2><div><div style="text-align: center;"><div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 700; text-align: left;"><div style="text-align: center;"><span style="font-size: x-small;"><span style="color: black; font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></div></div><div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><span style="font-size: x-large;"><br /></span></span></div><span style="font-size: x-small;"><span style="color: red; font-size: x-large;"><b>課程帶領人介紹</b></span></span><br /><div><span style="font-size: x-small;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s1600/Polish_20200131_203227707.jpg" style="clear: left; float: left; font-size: medium; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1393" data-original-width="1600" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s400/Polish_20200131_203227707.jpg" width="400" /></a><span style="font-size: large;"><b><span style="color: #cc0000;">週一晚,覺知正位瑜伽<br />週四晨,靜心輕流動</span><span style="color: red;"> </span></b></span></span></div><span style="font-size: x-small;"><br /></span><br /><div style="text-align: justify;"><div><span style="font-size: x-small;"><b><span style="font-size: x-large;">江寶琳 </span></b><span style="font-size: large;">現為劇場表演者、瑜伽老師,瑜伽教學經驗超過 6 年。</span><span style="font-size: large;">持續向加拿大瑜伽導師 Hart Lazer 學習,已進入第 3 年。</span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><span style="font-size: large;">江寶琳專注的觀察力能滲透學員,讓她在第一時間就提供學員全面的練習建議。</span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><span style="font-size: large;">學員可能很難想像,寶琳能夠從皮膚、到肌肉、到血液、到器官、到骨骼、到呼吸、到意念、到內在情緒生活,都分別擺上注意力,並用細緻的語言表達出來。課堂中,</span><span style="font-size: large; text-align: left;">她的提點十分細膩、完整,啟發學員探索自我覺察的各種可能性。</span><span style="font-size: large;">★<i><a href="http://yogaplanter.blogspot.com/2017/02/blog-post_8.html" target="_blank">點此閱讀寶琳的瑜伽相關學經歷</a></i></span></span><br /><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-small;"><span style="font-size: large;"><b><span style="color: #cc0000;"></span></b></span></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s1600/IMG_8424+%25281%2529_2.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1499" data-original-width="1600" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s400/IMG_8424+%25281%2529_2.JPG" width="400" /></a><span style="font-size: large;"><b><span style="color: #cc0000;"></span></b></span></span></div><span style="font-size: x-small;"><span style="font-size: large;"></span></span><br /><div style="text-align: center;"><span style="font-size: x-small;"><span style="font-size: large;"><b><span style="color: #cc0000;">週三晨,CAY晨間流動</span></b></span></span></div><span style="font-size: x-small;"><span style="font-size: large;"></span></span></div><div><span style="font-size: x-small;"><b><span style="color: #cc0000; font-size: large;">週四晚,CAT修復瑜伽</span></b></span></div><div><span style="font-size: x-small;"><span style="font-size: large;"><b><span style="color: #cc0000;"> 週六晨,CAY流動與靜坐</span></b></span></span></div><div><span style="font-size: x-small;"><span style="font-size: large;"><b><span style="color: #cc0000;"><br /></span></b></span></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><b><span style="font-size: x-large;">林晏瑜 </span></b><span style="font-size: large;">現為即興劇演員與教練、瑜伽老師。矮樹瑜伽創辦人,瑜伽教學經驗超過 8 年。她是台灣第 1 位荷蘭原點正位瑜伽認證老師,師承創始者 Gert Van Leeuwen。</span></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><span style="font-size: large;"><br /></span></span></div><div style="text-align: justify;"><span style="font-size: x-small;"><span style="font-size: large;">晏瑜的課程以脊椎正位為基底,讓學員掌握原則,並提供簡單清晰的方向,循序漸進的由簡至繁。她也在乎學習環境中,團體安全感的建立,鼓勵學員接受自己的獨特性、每個人有與眾不同的學習時鐘。★</span><i><span style="font-size: large;"><a href="http://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank">點此閱讀晏瑜的瑜伽相關學經歷</a></span></i></span><br /><span style="font-size: x-small;"><i><br /></i></span><br /><h2 style="clear: both; font-family: "times new roman"; text-align: center;"><span style="font-size: x-small;"><span style="font-family: "times new roman"; font-weight: 400;"><span style="font-size: x-large;">----------------------</span></span></span></h2><span style="font-size: x-small;"><i><span style="font-size: x-large;"><br /></span></i></span><br /><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: left;"><span style="font-size: x-small;"><div style="text-align: center;"><span face=""><span style="color: red; font-size: x-large;">矮樹瑜伽的練習位置</span></span></div></span></h2><div class="separator" style="background-color: white; border-top: 0px solid rgba(0, 0, 0, 0); clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; padding-top: 8px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;"><b>元氣毛孩子二樓 </b><i><a href="https://her.is/2XSorSB" style="color: #7c7617;" target="_blank">★ Google 地圖連結 ★</a></i></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: center;"><span style="font-size: x-small;"><span face="" style="color: #666666; font-size: large;">台北市大同區迪化街一段 14 巷 2 號 2 樓</span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><span style="color: #ea9999; font-size: large; font-weight: 700;"><br /></span></span></div><div class="separator" style="background-color: white; clear: both; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: left;"><span style="font-size: x-small;"><br /></span></div><div style="background-color: white; text-align: left;"><div class="separator" style="clear: both; color: #323232; font-family: "times new roman"; font-size: 13px;"><span style="font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s1600/21686100_1593315677405607_8982516010246324492_n.jpg" style="clear: left; color: #7c7617; float: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir2oKswKSh_2KY_Irc4h661cXRRiJGpfC-9NkXhFhuApdl4lB2Ly2x6pHqhyphenhyphen2Yq3utd1agYyBVfZ5Qe6Qg2jpuR6GkxqwfHcwqhjb0I8-hfoUNi9qHSJDkS3_z9dEjJf1osvkHsF1NZA0/s320/21686100_1593315677405607_8982516010246324492_n.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="240" /> </a></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="background-color: transparent;"><b><span style="font-size: large;"> </span><span style="font-size: x-large;">★捷運</span></b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="background-color: transparent; text-align: center;"><span style="font-size: x-large;">近捷運北門站 3 號出口, 步行約 7 分鐘</span></span></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><span style="background-color: transparent; text-align: center;"> </span><b>★</b><b style="background-color: transparent; text-align: center;">開車</b></span></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><span style="font-size: x-large;"><span face="" style="background-color: transparent; text-align: center;">市民大道停車場(塔城段), 大稻埕公園地下停車場, </span>五號水門堤外停車場, 路邊停車格</span></span></div><div style="color: #323232; font-family: "times new roman";"><span style="font-size: x-small;"><b><span style="font-size: x-large;">★</span></b><span style="font-size: x-large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;">公車</b></span></span></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: x-small;"><span style="font-size: x-large;">紅25(迪化街口站-永樂市場), 綠17(南京西寧路口站), 9, 250, 255, 641, 757, 302, 304重慶,1209(南京西路口站-塔城), 660(延平一站-南京) 。公車站牌至練習場地,步行 5 分鐘內。<span face="" style="background-color: rgba(255, 255, 255, 0.93); white-space: nowrap;"> </span></span></span><br /><h2 style="color: black; font-family: "times new roman";"><i style="background-color: transparent; color: orange; text-align: center;"><a href="https://forms.gle/8eNNvrWDXM6ME6yZA" target="_blank"><span style="font-size: x-large;">★👉點此報名★</span></a></i></h2></div><div style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div><div style="text-align: right;"><span style="font-size: x-small;"><br /></span></div></div></div><h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;"><span style="font-size: x-small;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;">感謝你關注矮樹瑜伽的課程<br />請不吝與我們聯繫 :)</span></span></div><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span face=""><span style="color: red; font-size: x-large;"><br /></span></span></div></span></h2><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><a href="https://forms.gle/dPJUZ8Y4jYZwAwpz7" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 不錯過第一手報名資訊,歡迎填寫最新課程通知單 ★</span></a></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: normal;"><span style="color: #7c7617;"><a href="https://www.facebook.com/YogaPlanter/" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 追蹤、私訊矮樹瑜伽臉書 ★</span></a></span></i></span></h4><h4 style="font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: center;"><span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><span style="color: #7c7617;"><span style="font-size: x-large;"><a href="mailto:yogaplanter@gmail.com" style="color: #7c7617; text-decoration-line: none;" target="_blank">★ EMAIL 給矮樹瑜伽 ★</a> </span></span></i></span></h4><span style="font-size: x-small;"><span face=""></span></span><br /><div style="color: red; font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><i style="color: #666666; font-size: 14px;"><span style="color: #7c7617; font-size: large;"> </span></i></span></span></div><span style="font-size: x-small;"><span face=""></span></span><br /><div style="font-size: x-large; text-align: center;"><span style="font-size: x-small;"><span face=""><span style="font-size: x-large;">祝你快樂!</span><span style="font-size: x-large;">🙋</span></span></span></div><span style="font-size: x-small;"><span face=""></span></span></div><span style="font-size: x-small;"><br /></span><br /><div style="text-align: left;"><span style="font-size: x-small;"><span style="font-size: large;"><br /></span></span></div><span style="font-size: x-small;"><span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span></span></div></div></div></div></div>晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-11161987155834508742020-07-05T00:08:00.001-07:002021-02-08T02:05:34.142-08:002020 迪化街夏季課程開放報名!《2020/ 8月~9月》(已截止)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">矮樹瑜伽台北市練習位置:</span></div>
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<b><span style="font-size: large;">迪化街一段 14 巷 2 號 2 樓(元氣毛孩子)</span></b></div>
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<span style="font-size: large;">近北門站 3 號出口 <i><a href="https://g.page/GenkiFurkids?share" target="_blank"><span style="color: red;">◆MAPS看地圖◆</span></a></i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqxvyj_hTqdSykBLZ88Shtox78JoXu-MJUZPFnYynkMj1WG47lNi9GgSLYAz9Gqhnc1v25yHL2JFAAUUl2sm2vEvbfYVO-uLen6HnaCHyuD55vLmbzO6ndRsixuZl0783t5MJWXrkZV0VW/s1600/%25E7%25A8%25BB%25E7%2594%25B0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1058" data-original-width="1600" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqxvyj_hTqdSykBLZ88Shtox78JoXu-MJUZPFnYynkMj1WG47lNi9GgSLYAz9Gqhnc1v25yHL2JFAAUUl2sm2vEvbfYVO-uLen6HnaCHyuD55vLmbzO6ndRsixuZl0783t5MJWXrkZV0VW/s640/%25E7%25A8%25BB%25E7%2594%25B0.jpg" width="640" /></a></div>
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<span style="font-size: large;"><br />2020,是矮樹瑜伽的第 8 個年頭。<br />在稻穗低頭的夏日,我們還要繼續走 :)</span></div>
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<span style="font-size: large;"><br />上半年經歷了第一波全球性的疫情,<br />原以為瑜伽團體課會受影響,<br />沒想到,更多人選擇矮樹<b> 6 ~ </b></span><span style="font-size: large;"><b>8 人的小班練習</b><span style="font-size: medium;">。</span></span></div>
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<span style="font-size: large;">我們也發現,在這比往常更寂靜的上半年,<br />許多人把轉而把焦點放在 <b>休養生息、關注內在</b>。</span></div>
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<span style="font-size: large;">晏瑜在這段時間遇見了許多帶著 X 光片圖,</span><span style="font-size: large;">來尋求瑜伽老師意見的學員。<br />同時,他們也參考醫生、物理治療師、臨床心理師的建議,整合復原之路。</span></div>
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<span style="font-size: large;"><br />更多人,對自己的身體健康負起責任,認真的經營與身心的好關係。<br />這是作為一位瑜伽老師,也是身為一名地球人很樂見的。<br /><b>與自己友好,便是與世界友好。</b><br /><br />寶琳也成功的在矮樹,開始了週四早晨的新課程<b>《靜心輕流動》</b>。開始一個新的班級,做為經營者,印象中好像總是得用力推一把。但宇宙很自然的替矮樹匯聚了一批對的夥伴。<br /><br />他們把「流動」這兩個字做了美好的體現,<br />常讓</span><span style="font-size: large;">寶琳這位老師,每次帶領課程,都反而被滿滿的感動與支持著。</span></div>
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<span style="font-size: large;"><br /><b>謝謝上半年這看起來很糟的大環境<br />和總是一如往常很美的你們</b></span></div>
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<span style="font-size: large;">陪伴著矮樹。<br /><br />這個暑假,矮樹不出國,留在全世界最安全的台灣!<br />讓晏瑜和寶琳,繼續分享她們向海外的老師所學的:</span></div>
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<span style="font-size: large;"><b><br />荷蘭原點正位瑜伽 Critical Alignment Yoga Therapy</b>,<br />及 <b>加拿大老師 Hart Lazer 的瑜伽系統</b><br />(小祕密:不去找老師,好像更能融會貫通!還是歸功於老師真的教得好。)<br />繼續一起瑜伽吧!</span></div>
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<span style="font-size: x-large;"><span style="color: red;">2020 年 8月~9月課程表</span></span><span style="font-size: x-large;"></span></h2>
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<span style="font-size: large;"><span style="color: #cc0000;">《覺知正位瑜伽》</span>寶琳帶領</span></h2>
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<span style="font-size: large;">2020/8/3~2020/9/28,每周一 19:30-21:00,共 9 堂</span></div>
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<span style="font-size: large;"><span style="color: #cc0000;">《CAY晨間流動》</span>晏瑜帶領</span></h2>
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<span style="font-size: large;">2020/8/5~2020/9/30,每周三 09:30-11:00,</span><span style="font-size: large;">共 9 堂</span></div>
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<span style="font-size: large;"><span style="color: #cc0000;">《靜心輕流動》</span>寶琳帶領</span></h2>
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<span style="font-size: large;">2020/8/13~2020/9/24,每周四 10:30-12:00,</span><span style="font-size: large;">共 7 堂</span></div>
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<span style="font-size: large;"><span style="color: #cc0000;">《CAT修復瑜伽》</span>晏瑜帶領</span></h2>
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<span style="font-size: large;">2020/8/6~2020/9/24,每周四 19:30-21:15,</span><span style="font-size: large;">共 8 堂</span></div>
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<span style="font-size: large;"><span style="color: #cc0000;">《CAY流動與靜坐》</span>晏瑜帶領</span></h2>
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<span style="font-size: large;">2020/8/1~2020/9/19,每周六 10:00-11:30,</span><span style="font-size: large;">共 8 堂</span></div>
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<span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/ibz8EmLGG6UU3RC78" target="_blank">★👉點此報名★</a></i></span></h2>
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<span style="color: red; font-size: x-large;"><br />各課程簡介</span></h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/s1600/IMG_1517.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho9wkuoTIxN9wtDTJ5vqatzTeEpIeaKa54pB1TZD5OGWyAX9ntkYiN8ZgTh3jSPzESZ47r8_UqG76I-BeJvLKse1pbZ_xePUgcpMJ4Rbq9NSXQvW3zeyjWBIBBNYHXbkKPnUFPonmjBaC9/s200/IMG_1517.JPG" width="133" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">江寶琳 帶領</span></td></tr>
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<span style="color: #bf9000; font-size: x-large;">《覺知正位瑜伽》</span></h2>
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<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;"> 2020/8/3~2020/9/28</span><br />
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<span style="font-size: x-large;"> 每周一 19:30-21:00,共 9 堂</span></h2>
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<span style="font-size: x-large;">課程介紹:</span></h2>
<h2 style="text-align: left;">
<span style="font-size: x-large; font-weight: normal;">透過多樣的瑜伽道具,協助學員進行體位法。引導學員去感受身體各部位的細緻感受,從中建立起個人對於皮膚、肌肉、骨骼的覺知力。</span></h2>
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<span style="font-size: x-large;"><span style="font-weight: normal;">在呼吸與時間的幫助下,深入到器官層次的感受,並練習將注意力擺放在須注意的地方、要前進的方向,練習有意識的覺知意念所往。</span></span></h2>
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<span style="font-size: x-large;"><span style="font-weight: normal;">讓心透過意念領著身體,時時觀照自己的內在狀態,經由瑜伽鍛鍊個人的心念,讓自己與當下的連結能越來越緊密,觀照自己能越來越深刻。</span></span></h2>
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<span style="font-size: x-large;"><span style="font-weight: normal;"><br /></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">練習相關:</span></span></div>
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<h2 style="text-align: left;">
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">★本課程適合所有程度的練習者。</span></h2>
<h2 style="text-align: left;">
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">★學員若臨時請假,可在 2020/9/30 前,至「尚有空位的其他課堂」進行補課。</span></h2>
<h2 style="text-align: left;">
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">★練習請穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。</span></h2>
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<div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;">
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div>
<div style="background-color: white; color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;">
<span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">報名方式與費用說明:</span></div>
<div style="background-color: white;">
<div>
<h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;">
<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">線上填寫報名表並前往匯款</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> </span><i style="background-color: transparent; color: orange; text-align: center;"><a href="https://forms.gle/ibz8EmLGG6UU3RC78" target="_blank"><span style="font-size: x-large;">★👉點此報名★</span></a></i></h2>
<h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;">
<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">單堂練習 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">550</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 元。</span></span></h2>
<h2 style="text-align: left;">
<span style="font-size: large;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★1 </span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">期 9 堂完整報名,</span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-weight: 400;">享 95 折優惠</span> </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #323232;">4,700 <span style="font-weight: 400;">元(單堂 522 元)</span></span></span></span></h2>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★2</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 種課程合報,原價相加再享 9 折優惠</span></span></h2>
<h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;">
<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">學費如需分期,請直接 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">Email</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 來信溝通:<a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s1600/IMG_3356.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s200/IMG_3356.JPG" width="149" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><b>林晏瑜 帶領</b></td></tr>
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<span style="color: #cc0000; font-size: x-large;">《CAY晨間流動》</span></h2>
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<span style="font-size: x-large;">2020/8/5~2020/9/30</span></h2>
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<span style="font-size: x-large;"><span style="text-align: center;">每周三 09:30-11:00,</span><span style="text-align: center;">共 9 堂</span></span></h2>
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<span style="font-size: x-large;"><br /></span></div>
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<span style="font-size: x-large;">課程介紹:</span></h2>
<h2 style="text-align: left;">
<span style="font-size: x-large;"><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-weight: 400;">透過荷蘭原點正位道具的協助,學員體會到</span></span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-weight: 400;">的真實感受:「脊椎直立所帶來的輕鬆感」,能在課堂中被身體</span><span style="font-weight: 400;">記憶起來,並應用它來</span></span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">練習瑜伽體位法序列。在 </span></span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; font-weight: 400;">1-3 個透過</span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; font-weight: 400;">道具協助的被動練習後,接著就進入主動的體位法練習。</span></h2>
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<span style="font-size: x-large;"><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">或許每次練習,都能覺察到自己的背部、骨盆帶、肩頸帶、四肢都有肌張力的不平衡,或關節活動度的不均</span></span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; font-weight: 400;">。覺察它,鬆動緊張的肌肉,取而代之以骨骼傳導力量。調整角度與重量的分配,繼續觀察。</span></h2>
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<span style="font-size: x-large;"><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">不斷覺察與調整,感覺挑戰或是安然,享受只屬於你的一段深度、緩慢的瑜伽流動時光。</span></span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">練習相關:</span></span></h2>
<h2 style="text-align: left;">
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2>
<h2 style="text-align: left;">
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">若臨時請假,可在 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">2020/9/30</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 前,至</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">「</span><span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">尚有空位的其他課堂</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">」進行補課。</span></span></span></h2>
<h2 style="text-align: left;">
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★練習</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">請</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div>
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<h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;">
<span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">報名方式與費用說明:</span></h2>
<h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;">
<span style="font-size: medium;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: large;">線上填寫報名表並前往匯款</span><span style="font-size: medium;"> </span></span></span><i style="background-color: transparent; color: orange; text-align: center;"><a href="https://forms.gle/ibz8EmLGG6UU3RC78" target="_blank"><span style="font-size: x-large;">★👉點此報名★</span></a></i></h2>
</div>
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</div>
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<h2 style="background-color: white; border-bottom: 1px solid rgba(0, 0, 0, 0); clear: both; font-stretch: normal; line-height: normal; margin: 0px; padding: 0.6em 0px 0.5em; position: relative; text-align: center;">
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<h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;">
<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">單堂練習 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">550</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 元。</span></span></h2>
<h2 style="text-align: left;">
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★1 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">期 9 堂完整報名,</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-weight: 400;">享 95 折優惠</span></span></span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 4,700 </span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">元</span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">(單堂 522 元)</span></h2>
<h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;">
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★2</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: large;"> 種課程合報,原價相加再享 9 折優惠</span></span></h2>
<h2 style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; text-align: left;">
<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">學費如需分期,請直接 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">Email</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 來信溝通:<a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></span></h2>
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<h2 style="text-align: center;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbUKu0bCYgK7SlRLK0K3OgcaMP-imP2FHOoQzxFwVTO5jAQJhrtqt_s6SOD7A2-u_7QgDhKvx03mgMiIO7eHx2J2U6a6siF2IILXtMX7F-dmvvJN9cFn_baNjtXpIVRRwZfqlwxhi7gvSJ/s1600/49836986_807467632927173_4888140144009281536_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="905" data-original-width="1182" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbUKu0bCYgK7SlRLK0K3OgcaMP-imP2FHOoQzxFwVTO5jAQJhrtqt_s6SOD7A2-u_7QgDhKvx03mgMiIO7eHx2J2U6a6siF2IILXtMX7F-dmvvJN9cFn_baNjtXpIVRRwZfqlwxhi7gvSJ/s200/49836986_807467632927173_4888140144009281536_n.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;">江寶琳 帶領</td></tr>
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<span style="color: #bf9000; font-size: x-large;">《靜心輕流動》</span></h2>
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<span style="font-size: x-large;"> 2020/8/13~2020/9/24</span></h2>
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<span style="font-size: x-large;"> 每周四 10:30-12:00,共 7 堂</span></h2>
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<span style="font-size: x-large;">課程介紹:</span></h2>
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<span style="font-weight: normal;"><span style="font-size: x-large;">早晨,用瑜伽練習給自己一個 Me Time 的時間,讓自己暖機一下。爾後,進入生活節奏中,跟工作和他人的互動裡,便能保有「自在」的小小間隙。</span></span></h2>
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<span style="font-size: x-large; font-weight: 400;">透過,冥想練習打開呼吸。</span><span style="font-size: x-large; font-weight: 400;">當呼吸這陣風吹入身體,我們一起打開意識的窗子,慢慢動起來。</span><span style="font-size: x-large; font-weight: 400;">在覺知流動之中,沒有正位的對錯分別,只有呼吸穿過一個又一個不同身體的風景。</span></h2>
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<span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"><span style="font-size: x-large;">在流動中「看見當下」,並於下一回相遇時有新的體驗。</span></span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"><span style="font-size: x-large;">透過串聯的體位法跟隨呼吸,如同生命之流,一個片刻接續著下一個片刻,永不止息。</span></span></h2>
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<span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"><span style="font-size: x-large;"><br /></span></span></div>
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<span style="font-size: x-large;">練習相關:</span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">若臨時請假,可在 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">2020/9/30</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 前,至</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">「</span><span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">尚有空位的其他課堂</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">」進行補課。</span></span></span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★練習</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">請</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div>
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<span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">報名方式與費用說明:</span></h2>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">線上填寫報名表並前往匯款</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> </span><i style="background-color: transparent; color: orange; text-align: center;"><a href="https://forms.gle/ibz8EmLGG6UU3RC78" target="_blank"><span style="font-size: x-large;">★👉點此報名★</span></a></i></h2>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">單堂練習 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">550</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 元。</span></span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★1 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">期 7堂完整報名,</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">享 95 折優惠</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"> 3</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">,650</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"> </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">元(單堂 522 元)</span></h2>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★2</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 期 16 堂合報,原價相加再享 9 折優惠</span></span></h2>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">學費如需分期,請直接 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">Email</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: large;"> 來信溝通:</span></span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: x-large; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><a href="mailto:yogaplanter@gmail.com"><span style="font-size: large;"><br /></span></a></span></div>
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<br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; font-size: large; margin-left: 1em;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s1600/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s200/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" width="133" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><b>林晏瑜 帶領</b></td></tr>
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<span style="color: #cc0000; font-size: x-large;">《CAT修復瑜伽》</span></h2>
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<span style="font-size: x-large; text-align: center;"> 2020/8/6~2020/9/24</span></h2>
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<span style="font-size: x-large; text-align: center;"> 每周四 19:30-21:15,</span><span style="font-size: x-large; text-align: center;">共 8 堂</span></h2>
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<span style="font-size: x-large;">課程介紹:</span></h2>
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<span style="font-size: x-large;"><span style="font-weight: 400;">現代生活長時間與手機電腦、情緒壓力為伍,我們大多數的人脊椎都不在正位上。透過原點正位瑜伽道具、搭配緩慢輕柔運動,解除慣性抓緊的肌肉,讓脊椎來到更平衡的位置。</span></span></h2>
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<span style="font-size: x-large;"><span style="font-weight: 400;">加強脊椎整體的核心肌力,使身體更穩定。訓練自中軸延伸出去的力量,包含骨盆帶、肩頰帶、頭頸、四肢,使日常動作更輕鬆自如。</span></span></h2>
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<span style="font-size: x-large;"><span style="font-weight: 400;">這門課適合普羅大眾、瑜伽新手及有經驗練習者。身上有舊傷的人、任何經確診有脊椎問題的朋友們也歡迎加入。</span></span></h2>
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<span style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div>
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<span style="font-size: x-large;">練習相關:</span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">若臨時請假,可在 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">2020/9/30</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 前,至</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">「</span><span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">尚有空位的其他課堂</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">」進行補課。</span></span></span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★練習</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">請</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><br /></span></h2>
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<span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">報名方式與費用說明:</span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">線上填寫報名表並前往匯款 </span><i style="color: orange; text-align: center;"><a href="https://forms.gle/ibz8EmLGG6UU3RC78" target="_blank"><span style="font-size: x-large;">★👉點此報名★</span></a></i></h2>
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<span style="font-size: small;"><div style="text-align: left;">
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">單堂練習 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">700</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> 元。</span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★1 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">期完整報名,享 95 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">5,32</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">0</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> 元(單堂 665 元)</span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★2</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> 種課程合報,原價相加再享 9 折優惠</span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">學費如需分期,請直接 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">Email</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: x-large; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></h2>
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<i style="font-size: large;"><br /></i><span style="font-size: medium;">----------------------</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s1600/IMGP7166.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1060" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s200/IMGP7166.JPG" width="131" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14.4px; text-align: center;"><b>林晏瑜 帶領</b></td></tr>
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<span style="color: #cc0000; font-size: x-large;">《CAY流動與靜坐》</span><span style="color: #990000; font-size: x-large;"> </span></h2>
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<span style="font-size: x-large;"> </span></h2>
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<span style="font-size: x-large;"> 2020/8/1~2020/9/19</span></h2>
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<span style="font-size: x-large;"> 每周六 10:00-11:30,共 8 堂</span></h2>
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<span style="font-size: x-large;"><br /></span></h2>
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<span style="font-size: x-large;">課程介紹:</span></h2>
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<span style="font-size: x-large; font-weight: normal;"><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">透過荷蘭原點正位道具的協助,學員體會到</span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">的真實感受:「脊椎直立所帶來的輕鬆感」,能在課堂中被身體記憶起來,並應用它來</span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">練習瑜伽體位法序列。在 </span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">1-2 個透過</span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">道具協助的被動練習後,接著就進入主動的體位法練習。</span></span></h2>
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<span style="font-size: x-large; font-weight: normal;"><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">或許每次練習,都能覺察到自己的背部、骨盆帶、肩頸帶、四肢都有肌張力的不平衡,或關節活動度的不均</span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">。覺察它,鬆動緊張的肌肉,取而代之以骨骼傳導力量。調整角度與重量的分配,繼續觀察。</span></span></h2>
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<span style="font-size: x-large; font-weight: normal;">不斷覺察與調整,感覺挑戰或安然,享受只屬於你的一段深度、緩慢的瑜伽流動時光。流動之後,坐下來靜心,不斷覺察與放下腦袋裡的念頭,讓身與心,在自然的吸吐中和拍。</span></h2>
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">練習相關:</span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">本課程適合所有程度的練習者。</span></span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">若臨時請假,可在 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">2020/9/30</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 前,至</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">「</span><span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">尚有空位的其他課堂</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">」進行補課。</span></span></span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★練習</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">請</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-size: medium;"><span style="font-weight: 400;"><br /></span></span></span><span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><br /></span></h2>
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<span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">報名方式與費用說明:</span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">線上填寫報名表並前往匯款</span><span style="font-size: x-large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> </span></span><i style="color: orange; text-align: center;"><a href="https://forms.gle/ibz8EmLGG6UU3RC78" target="_blank"><span style="font-size: x-large;">★👉點此報名★</span></a></i></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">單堂練習 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">550</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> 元。</span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★1 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">期完整報名,享 95 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">4</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">,180</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> 元(單堂 523 元)</span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★2</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> 種課程合報,原價相加再享 9 折優惠</span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">學費如需分期,請直接 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">Email</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> 來信溝通:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: x-large; font-weight: 400;" target="_blank">yogaplanter@gmail.com</a></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"><a href="mailto:yogaplanter@gmail.com"><br /></a></span></div>
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<span style="font-size: x-small;"><span style="color: red; font-size: x-large;"><b>課程帶領人介紹</b></span></span><br />
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<span style="font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s1600/Polish_20200131_203227707.jpg" imageanchor="1" style="clear: left; float: left; font-size: medium; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1393" data-original-width="1600" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s400/Polish_20200131_203227707.jpg" width="400" /></a><span style="font-size: large;"><b><span style="color: #cc0000;">週一晚,覺知正位瑜伽<br />週四晨,靜心輕流動</span><span style="color: red;"> </span></b></span></span></div>
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<span style="font-size: x-small;"><b><span style="font-size: x-large;">江寶琳 </span></b><span style="font-size: large;">現為劇場表演者、瑜伽老師,瑜伽教學經驗超過 6 年。</span><span style="font-size: large;">持續向加拿大瑜伽導師 Hart Lazer 學習,已進入第 3 年。</span></span><br />
<span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><span style="font-size: large;">江寶琳專注的觀察力能滲透學員,讓她在第一時間就提供學員全面的練習建議。</span></span><br />
<span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><span style="font-size: large;">學員可能很難想像,寶琳能夠從皮膚、到肌肉、到血液、到器官、到骨骼、到呼吸、到意念、到內在情緒生活,都分別擺上注意力,並用細緻的語言表達出來。課堂中,</span><span style="font-size: large; text-align: left;">她的提點十分細膩、完整,啟發學員探索自我覺察的各種可能性。</span><span style="font-size: large;">★<i><a href="http://yogaplanter.blogspot.com/2017/02/blog-post_8.html" target="_blank">點此閱讀寶琳的瑜伽相關學經歷</a></i></span></span><br />
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<span style="font-size: x-small;"><span style="font-size: large;"><b><span style="color: #cc0000;">週三晨,CAY晨間流動</span></b></span></span></div>
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<span style="font-size: x-small;"><b><span style="color: #cc0000; font-size: large;">週四晚,CAT修復瑜伽</span></b></span></div>
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<span style="font-size: x-small;"><span style="font-size: large;"><b><span style="color: #cc0000;"> 週六晨,CAY流動與靜坐</span></b></span></span></div>
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<span style="font-size: x-small;"><b><span style="font-size: x-large;">林晏瑜 </span></b><span style="font-size: large;">現為即興劇演員與教練、瑜伽老師。矮樹瑜伽創辦人,瑜伽教學經驗超過 8 年。她是台灣第 1 位荷蘭原點正位瑜伽認證老師,師承創始者 Gert Van Leeuwen。</span></span></div>
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<span style="font-size: x-small;"><span style="font-size: large;">晏瑜的課程以脊椎正位為基底,讓學員掌握原則,並提供簡單清晰的方向,循序漸進的由簡至繁。她也在乎學習環境中,團體安全感的建立,鼓勵學員接受自己的獨特性、每個人有與眾不同的學習時鐘。★</span><i><span style="font-size: large;"><a href="http://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank">點此閱讀晏瑜的瑜伽相關學經歷</a></span></i></span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: red; font-size: x-large;">矮樹瑜伽的練習位置</span></span></div>
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<span style="font-size: x-small;"><span style="color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b>元氣毛孩子二樓 </b><i><a href="https://her.is/2XSorSB" style="color: #7c7617;" target="_blank">★ Google 地圖連結 ★</a></i></span></span></div>
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<span style="font-size: x-small;"><span style="color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">台北市大同區迪化街一段 14 巷 2 號 2 樓</span></span></div>
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<span style="font-size: x-small;"><span style="background-color: transparent;"><b><span style="font-size: large;"> </span><span style="font-size: x-large;">★捷運</span></b></span></span></div>
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<span style="font-size: x-small;"><span style="background-color: transparent; text-align: center;"><span style="font-size: x-large;">近捷運北門站 3 號出口, 步行約 7 分鐘</span></span></span></div>
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<span style="font-size: x-small;"><span style="font-size: x-large;"><span style="background-color: transparent; text-align: center;"> </span><b>★</b><b style="background-color: transparent; text-align: center;">開車</b></span></span></div>
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<span style="font-size: x-small;"><b><span style="font-size: x-large;">★</span></b><span style="font-size: x-large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;">公車</b></span></span></div>
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<span style="font-size: x-small;"><span style="font-size: x-large;">紅25(迪化街口站-永樂市場), 綠17(南京西寧路口站), 9, 250, 255, 641, 757, 302, 304重慶,1209(南京西路口站-塔城), 660(延平一站-南京) 。公車站牌至練習場地,步行 5 分鐘內。<span style="background-color: rgba(255 , 255 , 255 , 0.93); font-family: "firasansregular" , "lucida sans unicode" , "lucida grande" , sans-serif; white-space: nowrap;"> </span></span></span><br />
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<i style="background-color: transparent; color: orange; text-align: center;"><a href="https://forms.gle/ibz8EmLGG6UU3RC78" target="_blank"><span style="font-size: x-large;">★👉點此報名★</span></a></i></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: red; font-size: x-large;">感謝你關注矮樹瑜伽的課程<br />請不吝與我們聯繫 :)</span></span></div>
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<span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><a href="https://forms.gle/dPJUZ8Y4jYZwAwpz7" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 不錯過第一手報名資訊,歡迎填寫最新課程通知單 ★</span></a></i></span></h4>
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<span style="font-size: x-small;"><i style="color: #666666; font-weight: normal;"><span style="color: #7c7617;"><a href="https://www.facebook.com/YogaPlanter/" style="color: #7c7617;" target="_blank"><span style="font-size: x-large;">★ 追蹤、私訊矮樹瑜伽臉書 ★</span></a></span></i></span></h4>
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<span style="font-size: x-small;"><i style="color: #666666; font-weight: 400;"><span style="color: #7c7617;"><span style="font-size: x-large;"><a href="mailto:yogaplanter@gmail.com" style="color: #7c7617; text-decoration-line: none;" target="_blank">★ EMAIL 給矮樹瑜伽 ★</a> </span></span></i></span></h4>
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晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-8298101847334090992020-01-31T09:33:00.001-08:002021-02-08T02:05:08.817-08:00鼠年上半,瑜伽課程現正報名中!《2020/ 3月~7月》(已截止)<div dir="ltr" style="text-align: left;" trbidi="on">
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矮樹瑜伽台北市練習位置:</div>
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<b>迪化街一段 14 巷 2 號 2 樓(元氣毛孩子)</b></div>
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近北門站 3 號出口 <i><a href="https://g.page/GenkiFurkids?share" target="_blank"><span style="color: red;">◆MAPS看地圖◆</span></a></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy5c5ru9IJjH3u6Y4CauyHnqDlk-MDt1MsTTR6aF42z2BmTQ7KcKvG4Mlx7qT4BFZc64iULfRQt0dvmr9QhtCPhCqv0C_aOvV3Pu9_VxaxxDIdKKptBukOeTmIk2Tzqb2TwscZek2VswIu/s1600/Taipei-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy5c5ru9IJjH3u6Y4CauyHnqDlk-MDt1MsTTR6aF42z2BmTQ7KcKvG4Mlx7qT4BFZc64iULfRQt0dvmr9QhtCPhCqv0C_aOvV3Pu9_VxaxxDIdKKptBukOeTmIk2Tzqb2TwscZek2VswIu/s640/Taipei-1.JPG" width="640" /></a></div>
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<span style="font-size: large;"><br />2020,是矮樹瑜伽的第 8 個年頭。<br />我們確定還要繼續走 :)</span></div>
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<b><span style="font-size: large;"><br />身與心的合作,需要長時間的溝通與實作。<br />旅程中,有困頓,很花時間,但收穫是豐盛、愉快的。</span></b></div>
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<span style="font-size: large;">矮樹瑜伽從 <b>脊椎和骨骼</b> 這扇窗望出去,<br />持續探索著肌肉、筋膜、器官、神經、力學、動作線、情緒、思想...... 與身心合作的藝術。<br /><br />新的一年,前方依舊有許多未知等著我們探索!<br />邀請你,與 <b>晏瑜、寶琳 </b>一起,及她倆腳下站著的巨人肩膀:</span></div>
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<span style="font-size: large;"><b>荷蘭原點正位瑜伽 Critical Alignment Yoga Therapy</b>,<br />及 <b>加拿大老師 Hart Lazer</b> 綜合各家智慧,豐富全面的瑜伽教學系統 ......<br /><br />就一起瑜伽吧!</span></div>
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<span style="font-size: x-large;"><span style="color: red;">2020 年 3月~7月課程表</span></span><span style="font-size: x-large;"></span></h2>
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<span style="font-size: large;"><span style="color: #cc0000;">《覺知正位瑜伽》</span>寶琳帶領</span></h2>
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<span style="font-size: large;">2020/3/2~2020/4/27,每周一 19:30-21:00,共 9 堂</span></div>
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<span style="font-size: large;">2020/5/11~2020/7/6,每周一 19:30-21:00,共 9 堂</span><br />
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<span style="font-size: large;"><span style="color: #cc0000;">《CAY晨間流動》</span>晏瑜帶領</span></h2>
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<span style="font-size: large;">2020/3/4~2020/7/8,每周三 09:30-11:00。</span></div>
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<span style="font-size: large;">4/15, 5/20 停課。共 17 堂</span><br />
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<span style="font-size: large;"><span style="color: #cc0000;">《靜心輕流動》</span>寶琳帶領</span></h2>
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<span style="font-size: large;">2020/3/5~2020/4/16,每周四 10:30-12:00,共 7 堂</span></div>
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<span style="font-size: large;">2020/5/7~2020/7/9,6/25 停課。每周四 10:30-12:00,共 9 堂</span><br />
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<span style="font-size: large;"><span style="color: #cc0000;">《CAT修復瑜伽》</span>晏瑜帶領</span></h2>
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<span style="font-size: large;">2020/3/5~2020/7/9,每周四 19:30-21:15。</span></div>
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<span style="font-size: large;">4/2, 4/16, 5/21, 6/25 停課。共 15 堂</span><br />
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<span style="font-size: large;"><span style="color: #cc0000;">《CAY流動與靜坐》</span>晏瑜帶領</span></h2>
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<span style="font-size: large;">2020/5/2~2020/7/11,每周六 11:00-12:30。</span></div>
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<span style="font-size: large;">6/27 停課。共 10 堂</span><br />
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<span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/62K3Agcyi45XBmmo7" target="_blank">★👉點此報名★</a></i></span></h2>
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<span style="color: red; font-size: x-large;"><br />各課程簡介</span></h2>
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<tr><td class="tr-caption" style="text-align: center;">江寶琳 帶領</td></tr>
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<span style="color: #bf9000; font-size: x-large;">《覺知正位瑜伽》</span><br />
<span style="font-size: large;"><br />2020/3/2~4/27(一)19:30-21:00,9堂<br />2020/5/11~7/6(一)19:30-21:00,9堂</span></div>
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<span style="font-size: x-large;">課程介紹:<br /><span style="font-weight: normal;">透過多樣的瑜伽道具,協助學員進行體位法。引導學員去感受身體各部位的細緻感受,從中建立起個人對於皮膚、肌肉、骨骼的覺知力。<br /><br />在呼吸與時間的幫助下,深入到器官層次的感受,並練習將注意力擺放在須注意的地方、要前進的方向,練習有意識的覺知意念所往。<br /><br />讓心透過意念領著身體,時時觀照自己的內在狀態,經由瑜伽鍛鍊個人的心念,讓自己與當下的連結能越來越緊密,觀照自己能越來越深刻。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">本課程適合所有程度的練習者。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">若臨時請假,可在 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">2020/7/11</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 前,至</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">「</span><span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">尚有空位的其他課堂</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">」進行補課。</span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★練習</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">請</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span></div>
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<span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">報名方式與費用說明:</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">線上填寫報名表並前往匯款 </span><i style="background-color: transparent; color: orange; font-size: xx-large; text-align: center;"><a href="https://forms.gle/62K3Agcyi45XBmmo7" target="_blank">★👉點此報名★</a></i></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">單堂練習 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">550</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元。</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★1 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">期 9 堂完整報名,享 95 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">4,700</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元(單堂 522 元)</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★2</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 期 18 堂合報,原價相加再享 9 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">8,900</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">(單堂 494 元)</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★3 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">期以上課程合報,原價相加再享 85 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">8,400</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元(= 單堂 467 元)</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">學費如需分期,請直接 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">Email</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 來信溝通:<a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s1600/IMG_3356.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6cBNg54cPOofrRGqp1nMqKzn2IV3FQ2KF-rse5mlLTygWXTY86hbAWWhS4yyP2TWUtULnA6k7ZpMhdQ4JCKzV8NxbWiDKxNNrncLbFajnTbzIOoK1a7FBhVEK71WGq4GJU_NO6iK2wf1/s200/IMG_3356.JPG" width="149" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><b>林晏瑜 帶領</b></td></tr>
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<span style="font-size: medium;"><span style="font-size: x-large;"><span style="color: #bf9000;">《CAY晨間流動》</span></span></span></h2>
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<span style="font-size: large;">2020/3/4~7/8(三)09:30-11:00,17堂<br />4/15, 5/20 停課。</span></div>
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<span style="font-size: x-large;">課程介紹:</span><br />
<span style="font-size: large; font-weight: 400;">本課程包含荷蘭原點正位瑜伽學習的第 1、2 階段,平衡骨架與體位法練習 (CAY</span><span style="font-size: large; font-weight: 400;">=Critical Alignment Yoga)。</span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-weight: 400;"><br />透過荷蘭原點正位道具的協助,學員體會到</span></span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-weight: 400;">的真實感受:「脊椎直立所帶來的輕鬆感」,能在課堂中被身體</span><span style="font-weight: 400;">記憶起來,並應用它來</span></span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">練習瑜伽體位法序列。在 </span></span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; font-weight: 400;">1-3 個透過</span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; font-weight: 400;">道具協助的被動練習後,接著就進入主動的體位法練習。</span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><br />或許每次練習,都能覺察到自己的背部、骨盆帶、肩頸帶、四肢都有肌張力的不平衡,或關節活動度的不均</span></span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; font-weight: 400;">。覺察它,鬆動緊張的肌肉,取而代之以骨骼傳導力量。調整角度與重量的分配,繼續觀察。</span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><br />不斷覺察與調整,感覺挑戰或是安然,享受只屬於你的一段深度、緩慢的瑜伽流動時光。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">練習相關:</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">本課程適合所有程度的練習者。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">若臨時請假,可在 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">2020/7/11</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 前,至</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">「</span><span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">尚有空位的其他課堂</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">」進行補課。</span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★練習</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">請</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span></div>
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<span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">報名方式與費用說明:</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">線上填寫報名表並前往匯款 </span><i style="background-color: transparent; color: orange; font-size: xx-large; text-align: center;"><a href="https://forms.gle/62K3Agcyi45XBmmo7" target="_blank">★👉點此報名★</a></i></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">單堂練習 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">550</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元。</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★1 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">期完整報名,享 95 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">8,800</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元(單堂 518 元)</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★2</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 種課程合報,原價相加再享 9 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">8,400</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">(單堂 494 元)</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★3 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">種以上課程合報,原價相加再享 8 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">7,400</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元(= 單堂 435 元)</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">學費如需分期,請直接 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">Email</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 來信溝通:<a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbUKu0bCYgK7SlRLK0K3OgcaMP-imP2FHOoQzxFwVTO5jAQJhrtqt_s6SOD7A2-u_7QgDhKvx03mgMiIO7eHx2J2U6a6siF2IILXtMX7F-dmvvJN9cFn_baNjtXpIVRRwZfqlwxhi7gvSJ/s1600/49836986_807467632927173_4888140144009281536_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="905" data-original-width="1182" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbUKu0bCYgK7SlRLK0K3OgcaMP-imP2FHOoQzxFwVTO5jAQJhrtqt_s6SOD7A2-u_7QgDhKvx03mgMiIO7eHx2J2U6a6siF2IILXtMX7F-dmvvJN9cFn_baNjtXpIVRRwZfqlwxhi7gvSJ/s200/49836986_807467632927173_4888140144009281536_n.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">江寶琳 帶領</td></tr>
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<span style="color: #bf9000; font-size: x-large;">《靜心輕流動》</span><br />
<span style="font-size: large;"><br />2020/3/5~4/16(四)10:30-12:00,7堂<br />2020/5/7~7/9(四)10:30-12:00,6/25 停課,9堂</span><br />
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<span style="font-size: x-large;">課程介紹:</span><br />
<span style="font-size: x-large; font-weight: 400;">早晨,用瑜伽練習給自己一個 Me Time 的時間,讓自己暖機一下。爾後,進入生活節奏中,跟工作和他人的互動裡,便能保有「自在」的小小間隙。</span><br />
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<span style="font-size: x-large; font-weight: 400;">透過,冥想練習打開呼吸。</span><span style="font-size: x-large; font-weight: 400;">當呼吸這陣風吹入身體,我們一起打開意識的窗子,慢慢動起來。</span><span style="font-size: x-large; font-weight: 400;">在覺知流動之中,沒有正位的對錯分別,只有呼吸穿過一個又一個不同身體的風景。</span><br />
<span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: x-large;"><br /></span></span>
<span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: x-large;">在流動中「看見當下」,並於下一回相遇時有新的體驗。</span></span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: x-large;">透過串聯的體位法跟隨呼吸,如同生命之流,一個片刻接續著下一個片刻,永不止息。</span></span><br />
<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><br /></span>
<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">練習相關:</span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">本課程適合所有程度的練習者。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">若臨時請假,可在 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">2020/7/11</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 前,至</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">「</span><span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">尚有空位的其他課堂</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">」進行補課。</span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★練習</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">請</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div>
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<span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">報名方式與費用說明:</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">線上填寫報名表並前往匯款 </span><i style="background-color: transparent; color: orange; font-size: xx-large; text-align: center;"><a href="https://forms.gle/62K3Agcyi45XBmmo7" target="_blank">★👉點此報名★</a></i></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">單堂練習 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">550</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元。</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★1 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">期 7堂/9 堂完整報名,享 95 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">3,600</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元/</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">4,700</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">(單堂 514 元/522 元)</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★2</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 期 16 堂合報,原價相加再享 9 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">7,900</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">(單堂 494 元)</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★3 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">期以上課程合報,原價相加再享 85 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">7,400</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元(= 單堂 463 元)</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">學費如需分期,請直接 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">Email</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 來信溝通:<a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s1600/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS4_K9wqy3T383kNdmDYTzZ-LzvNKqDYFrnQ46boSvjb-zMdhiaTpQ6-MBEJ-qEv5e8Ev6Q3epil1SVLKQKSpjOt5qxlcW9v2VNamaNuOd6Yz01uCl8GfzD2xkOisuX9PGAWnxWZwwyz7F/s200/%25E6%2599%258F%25E7%2591%259C-Improv.JPG" width="133" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>林晏瑜 帶領</b></td></tr>
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<span style="font-size: x-large;"><span style="color: #bf9000;">《CAT 修復瑜伽》</span></span></span></h2>
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<span style="font-size: large;">2020/3/5~7/9(四)19:30-21:15,15堂<br />4/2, 4/16, 5/21, 6/25 停課。</span></div>
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<span style="font-size: x-large;">課程介紹:</span><br />
<span style="font-weight: 400;"><span style="font-size: large;">本課程為荷蘭原點正位瑜伽學習的第 1 階段,目標是調整每個人原先不平衡的骨架,本階段帶有修復效果 (CAT</span></span><span style="font-size: large; font-weight: 400;">=Critical Alignment yoga-Therapy)。</span></div>
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<span style="font-size: x-large;"><span style="font-weight: 400;"><br /></span></span></div>
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<span style="font-size: x-large;"><span style="font-weight: 400;">現代生活長時間與手機電腦、情緒壓力為伍,我們大多數的人脊椎都不在正位上。透過原點正位瑜伽道具、搭配緩慢輕柔運動,解除慣性抓緊的肌肉,讓脊椎來到更平衡的位置。<br /><br />加強脊椎整體的核心肌力,使身體更穩定。訓練自中軸延伸出去的力量,包含骨盆帶、肩頰帶、頭頸、四肢,使日常動作更輕鬆自如。<br /><br />這門課適合普羅大眾、瑜伽新手及有經驗練習者。身上有舊傷的人、任何經確診有脊椎問題的朋友們也歡迎加入。</span></span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">練習相關:</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">本課程適合所有程度的練習者。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">若臨時請假,可在 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">2020/7/11</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 前,至</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">「</span><span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">尚有空位的其他課堂</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">」進行補課。</span></span></span></div>
<div style="background-color: white; color: #323232; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 24px;">
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★練習</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">請</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span></div>
<div style="background-color: white; color: #323232; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 24px;">
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span></span></div>
<div style="background-color: white; color: #323232; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 24px;">
<span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">報名方式與費用說明:</span></div>
<div style="background-color: white; color: #323232; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 24px;">
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">線上填寫報名表並前往匯款 </span><i style="background-color: transparent; color: orange; font-size: xx-large; text-align: center;"><a href="https://forms.gle/62K3Agcyi45XBmmo7" target="_blank">★👉點此報名★</a></i></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">單堂練習 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">700</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元。</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★1 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">期完整報名,享 95 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">9,900</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元(單堂 660 元)</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★2</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 種課程合報,原價相加再享 9 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">9,400</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">(單堂 627 元)</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★3 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">種以上課程合報,原價相加再享 8 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">8,400</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元(= 單堂 560 元)</span></div>
<div style="background-color: white; color: #323232; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 24px;">
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">學費如需分期,請直接 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">Email</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 來信溝通:<a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s1600/IMGP7166.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1060" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASS9d2FmTYHV1R9y3wQuOrO8a-QVu7MegoFWIpSjUd_swHNbfqke-sIbsoz7rkSSo_eq6_Pak_1c6zXjgdNJxSanNzUg7O4gE71lPRIClo_n7e0OcvHmDo9s-ggyRxkrTnl36RvDlhqj9/s200/IMGP7166.JPG" width="131" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>林晏瑜 帶領</b></td></tr>
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<span style="font-size: medium;"><span style="font-size: x-large;"><span style="color: #bf9000;">《CAY流動與靜坐》</span></span></span></span></h2>
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<span style="font-size: large;">2020/5/2~7/11(六)11:00-12:30,10堂<br />6/27 停課。</span></div>
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<div style="font-size: large; text-align: left;">
<span style="font-size: x-large;">課程介紹:</span><br />
<span style="font-size: large; font-weight: 400;">本課程包含荷蘭原點正位瑜伽學習的第 1、2 階段,平衡骨架與體位法、靜坐冥想練習 (CAY</span><span style="font-size: large; font-weight: 400;">=Critical Alignment Yoga)。</span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-weight: 400;"><br />透過荷蘭原點正位道具的協助,學員體會到</span></span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-weight: 400;">的真實感受:「脊椎直立所帶來的輕鬆感」,能在課堂中被身體</span><span style="font-weight: 400;">記憶起來,並應用它來</span></span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">練習瑜伽體位法序列。在 </span></span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; font-weight: 400;">1-2 個透過</span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; font-weight: 400;">道具協助的被動練習後,接著就進入主動的體位法練習。</span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><br />或許每次練習,都能覺察到自己的背部、骨盆帶、肩頸帶、四肢都有肌張力的不平衡,或關節活動度的不均</span></span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; font-weight: 400;">。覺察它,鬆動緊張的肌肉,取而代之以骨骼傳導力量。調整角度與重量的分配,繼續觀察。</span></div>
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<span style="font-size: x-large;"><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><br />不斷覺察與調整,感覺挑戰或安然,享受只屬於你的一段深度、緩慢的瑜伽流動時光。流動之後,坐下來靜心,不斷覺察與放下腦袋裡的念頭,讓身與心,在自然的吸吐中和拍。</span></span></div>
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">練習相關:</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">本課程適合所有程度的練習者。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">學員</span><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">若臨時請假,可在 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">2020/7/11</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> 前,至</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">「</span><span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">尚有空位的其他課堂</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">」進行補課。</span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★練習</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">請</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;">穿著舒適有彈性,</span>自備瑜伽墊<span style="font-weight: 400;">、擦汗毛巾、飲用水。</span></span></span></div>
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<span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">報名方式與費用說明:</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">線上填寫報名表並前往匯款 </span><i style="background-color: transparent; color: orange; font-size: xx-large; text-align: center;"><a href="https://forms.gle/62K3Agcyi45XBmmo7" target="_blank">★👉點此報名★</a></i></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">單堂練習 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">550</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元。</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★1 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">期完整報名,享 95 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">5,200</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元(單堂 520 元)</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★2</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 種課程合報,原價相加再享 9 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">4,900</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">(單堂 490 元)</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★3 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">種以上課程合報,原價相加再享 85 折優惠 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">4,600</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 元(= 單堂 460 元)</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">學費如需分期,請直接 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">Email</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"> 來信溝通:<a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></span></div>
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<span style="font-size: x-small;"><span style="color: red; font-size: x-large;"><b>課程帶領人介紹</b></span></span><br />
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<span style="font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s1600/Polish_20200131_203227707.jpg" imageanchor="1" style="clear: left; float: left; font-size: medium; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1393" data-original-width="1600" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjsyAe7E9GIK_QM4eI0K2tw4puwn-gOZoSAOXQnUHsVSAxv9rflN6YHkNWuheEOKpoogRahxclKXRqP3vhzmPIbraZPPNstJvwBlQ72_iPLx_DtYFvS1n_UIhCg3mfVray_wCPDpvzAFZM/s400/Polish_20200131_203227707.jpg" width="400" /></a><span style="font-size: large;"><b><span style="color: #cc0000;">週一晚,覺知正位瑜伽<br />週四晨,靜心輕流動</span><span style="color: red;"> </span></b></span></span></div>
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<span style="font-size: x-small;"><b><span style="font-size: x-large;">江寶琳 </span></b><span style="font-size: large;">現為劇場表演者、瑜伽老師,瑜伽教學經驗超過 6 年。</span><span style="font-size: large;">持續向加拿大瑜伽導師 Hart Lazer 學習,已進入第 3 年。</span></span><br />
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<span style="font-size: x-small;"><span style="font-size: large;">江寶琳專注的觀察力能滲透學員,讓她在第一時間就提供學員全面的練習建議。</span></span><br />
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<span style="font-size: x-small;"><span style="font-size: large;">學員可能很難想像,寶琳能夠從皮膚、到肌肉、到血液、到器官、到骨骼、到呼吸、到意念、到內在情緒生活,都分別擺上注意力,並用細緻的語言表達出來。課堂中,</span><span style="font-size: large; text-align: left;">她的提點十分細膩、完整,啟發學員探索自我覺察的各種可能性。</span><span style="font-size: large;">★<i><a href="http://yogaplanter.blogspot.com/2017/02/blog-post_8.html" target="_blank">點此閱讀寶琳的瑜伽相關學經歷</a></i></span></span><br />
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<span style="font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s1600/IMG_8424+%25281%2529_2.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1499" data-original-width="1600" height="373" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglxv-z7yNd0EIcqVM8Wae_inyNvUiF8lY7pb528ou4r_6pXvcBiVgkFz3sW4GTIBT4o_xpsRvjQm5l7KJK9KYQp9jRSTm7k3O211xsxGhVYrF4yHD6Qn6zKmvs_AUXMIQR2TacxzYXbuy2/s400/IMG_8424+%25281%2529_2.JPG" width="400" /></a><span style="font-size: large;"><b><span style="color: #cc0000;"></span></b></span></span></div>
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<span style="font-size: x-small;"><span style="font-size: large;"><b><span style="color: #cc0000;">週三晨,CAY晨間流動</span></b></span></span></div>
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<span style="font-size: x-small;"><b><span style="color: #cc0000; font-size: large;">週四晚,CAT修復瑜伽</span></b></span></div>
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<span style="font-size: x-small;"><span style="font-size: large;"><b><span style="color: #cc0000;"> 週六晨,CAY流動與靜坐</span></b></span></span></div>
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<span style="font-size: x-small;"><b><span style="font-size: x-large;">林晏瑜 </span></b><span style="font-size: large;">現為即興劇演員與教練、瑜伽老師。矮樹瑜伽創辦人,瑜伽教學經驗超過 8 年。她是台灣第 1 位荷蘭原點正位瑜伽認證老師,師承創始者 Gert Van Leeuwen。</span></span></div>
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<span style="font-size: x-small;"><span style="font-size: large;">晏瑜的課程以脊椎正位為基底,讓學員掌握原則,並提供簡單清晰的方向,循序漸進的由簡至繁。她也在乎學習環境中,團體安全感的建立,鼓勵學員接受自己的獨特性、每個人有與眾不同的學習時鐘。★</span><i><a href="http://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank"><span style="font-size: large;">點此閱讀晏瑜的瑜伽相關學經歷</span></a></i></span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: red; font-size: x-large;">矮樹瑜伽的練習位置</span></span></div>
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<span style="font-size: x-small;"><span style="color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b>元氣毛孩子二樓 </b><i><a href="https://her.is/2XSorSB" style="color: #7c7617; text-decoration-line: none;" target="_blank">★ Google 地圖連結 ★</a></i></span></span></div>
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<span style="font-size: x-small;"><span style="color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">台北市大同區迪化街一段 14 巷 2 號 2 樓</span></span></div>
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<span style="font-size: x-small;"><span style="background-color: transparent;"><b><span style="font-size: large;"> </span><span style="font-size: x-large;">★捷運</span></b></span></span></div>
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<span style="font-size: x-small;"><span style="background-color: transparent; text-align: center;"><span style="font-size: x-large;">近捷運北門站 3 號出口, 步行約 7 分鐘</span></span></span></div>
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<span style="font-size: x-small;"><span style="font-size: x-large;"><span style="background-color: transparent; text-align: center;"> </span><b>★</b><b style="background-color: transparent; text-align: center;">開車</b></span></span></div>
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<span style="font-size: x-small;"><b><span style="font-size: x-large;">★</span></b><span style="font-size: x-large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;">公車</b></span></span></div>
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<span style="font-size: x-small;"><span style="font-size: x-large;">紅25(迪化街口站-永樂市場), 綠17(南京西寧路口站), 9, 250, 255, 641, 757, 302, 304重慶,1209(南京西路口站-塔城), 660(延平一站-南京) 。公車站牌至練習場地,步行 5 分鐘內。<span style="background-color: rgba(255 , 255 , 255 , 0.93); font-family: "firasansregular" , "lucida sans unicode" , "lucida grande" , sans-serif; white-space: nowrap;"> </span></span></span><br />
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<span style="color: orange; font-size: x-large;"><i><a href="https://forms.gle/62K3Agcyi45XBmmo7" target="_blank">★👉點此報名★</a></i></span></span></h2>
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晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-38103779411649336842019-07-15T04:53:00.003-07:002020-01-31T09:35:22.728-08:00下半年瑜伽《2019/ 9月底~1月,五種長期課》(已截止)<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="background-color: white; font-family: "Times New Roman"; font-size: 24px;"><a href="https://forms.gle/mpe6cWbH7yAZhxhK8" target="_blank"><span style="color: #c27ba0; font-size: x-large;"><i>★ 我要報名最新課程 ★</i></span></a></b></div>
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<span style="font-size: large;"><b><span style="color: #990000;">延續 2019 上半,這個秋天一直到 2020 農曆年前,<br />矮樹瑜伽的 晏瑜、寶琳 將繼續帶領夥伴們練習!</span></b></span></div>
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<span style="color: #351c75; font-size: large;">如果說 <b>矮樹瑜伽</b> 有什麼特別之處,</span></div>
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<span style="color: #351c75;"><span style="font-size: large;">那就是晏瑜和寶琳,都曾</span><span style="font-size: large;">到海外向來自</span><span style="font-size: large;">荷</span><span style="font-size: large;">蘭的 <b>Gert</b> </span><span style="font-size: large;">取經過,使用他創造出來的瑜伽道具。</span></span></div>
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<span style="color: #351c75; font-size: large;">在教學時,她們讓練習者先<b>「感覺到脊椎」</b>,接著才練習瑜伽體位。<br /><br />矮樹的老夥伴已練習 Gert 的 <b>原點正位瑜伽 (Critical Alignment Yoga&Therapy) </b>超過 5 年。</span></div>
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<span style="color: #351c75; font-size: large;">在初次練習結束時,你就能顯著的感受到 <b>脊椎挺立、身體變輕</b>。</span></div>
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<span style="color: #351c75; font-size: large;">而在此長時間練習的夥伴們,許多腰痛不在了,更多的,</span></div>
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<span style="color: #351c75; font-size: large;">則是 <b>打開了日常生活中觀察身心的覺察力,在不適時懂得調整自己</b>。</span></div>
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<span style="color: #351c75; font-size: large;"><b>瑜伽經</b> 裡提及的 非暴力、真實、不盜取、節制、不貪圖,</span></div>
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<span style="color: #351c75; font-size: large;">是練習瑜伽所帶來的智慧。</span></div>
<span style="color: #351c75; font-family: "times new roman"; font-size: large;">理解如何由裡而外的不強迫,</span><br />
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<span style="color: #351c75; font-family: "times new roman"; font-size: large;">順勢,量力而為,<b>智慧的源頭,就在脊椎</b>。</span></div>
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<span style="color: #783f04; font-size: large;">* </span></div>
<span style="color: #cc0000; font-size: large;">《覺知流動瑜伽》寶琳帶領</span><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;">
<span style="color: #783f04;"><span style="font-size: large;">2019/ 9/ 23~2020/ 1/ 20,每周一 19:30-21:00<br />10/ 14, 10/ 21 停課<br />*</span><span style="font-size: large;"> </span></span></div>
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<span style="color: #cc0000; font-size: large;">《CAY 晨間流動瑜伽》晏瑜帶領</span><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;">
<span style="color: #783f04; font-size: large;">2019/ 9/ 25~2020/ 1/ 22,每周三 09:30-11:00。<br />1/ 1 停課<br />*</span></div>
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<span style="color: #cc0000; font-size: large;">《覺知正位瑜伽》寶琳帶領</span><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;">
<span style="color: #783f04; font-size: large;">2019/ 10/ 23~2020/ 1/ 22,每周三 18:30-20:00。<br />11/ 13, 1/ 1 停課</span></div>
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<span style="color: #cc0000; font-size: large;">《CAT 感知瑜伽》晏瑜帶領</span><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;">
<span style="color: #783f04; font-size: large;">2019/ 10/ 17~2020/ 1/ 23,每周四 19:30-21:15。</span></div>
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<span style="color: #cc0000; font-size: large;">《CAY 流動與靜坐》晏瑜帶領</span><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;">
<span style="color: #783f04; font-size: large;">2019/ 10/ 19~2020/ 1/ 18,每周六 11:00-12:30。<br />12/ 7, 1/ 11 停課</span></div>
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<span style="color: #0b5394; font-size: x-large;"><b>◆</b>◆◆ 林晏瑜<b>帶領的三種課程 </b>◆◆◆</span></h2>
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<span style="color: #666666;"><span style="background-color: white; font-family: "times new roman"; font-size: large;">林晏瑜 她以往在各個面向上總是很努力準備,全力以赴,<br />這也是她最初練習瑜伽的態度:有紀律,並接受限制。<br /><br />就像體位法永遠沒有練得完美的那一天,面對未知,</span></span><span style="color: #666666;"><span style="background-color: white; font-family: "times new roman"; font-size: large;">從來沒有準備好的一天,<br />紀律,不知道通向哪裡。</span></span><span style="background-color: white; color: #666666; font-family: "times new roman"; font-size: large;">她因此曾迷失了方向。</span></div>
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<span style="color: #666666;"><span style="background-color: white; font-family: "times new roman"; font-size: large;"><br /></span></span><span style="background-color: white; color: #666666; font-family: "times new roman"; font-size: large;">在即興劇場裡,她體會到生命就是一場沒有劇本的未知探險;</span></div>
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<span style="background-color: white; color: #666666; font-family: "times new roman"; font-size: large;">而在 2014 年,她</span><span style="color: #666666;"><span style="background-color: white; font-family: "times new roman"; font-size: large;">遇見了一位,提供原則而非設下規則的瑜伽老師 Gert 時,</span></span></div>
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<span style="color: #666666;"><span style="background-color: white; font-family: "times new roman"; font-size: large;">她驚喜的拍拍大腿!對瑜伽旅程的</span></span><span style="background-color: white; color: #666666; font-family: "times new roman"; font-size: large;">「轉化」有了新的體悟:<br /><br />轉化是內在的。</span></div>
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<span style="background-color: white; color: #666666; font-family: "times new roman"; font-size: large;">是當我們更為接受自己心與身的原始動力時,就會輕鬆湧現的自然而然進行式。</span></div>
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<span style="background-color: white; color: #666666; font-size: large;">她的帶領,總是不斷的回到脊椎與骨架的單純原則,</span></div>
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<span style="color: #666666; font-size: large;"><span style="background-color: white;">不管跑多遠飛多高,她都想啟發你</span></span><span style="background-color: white; color: #666666; font-size: large;">從簡單有感的經驗出發。</span></div>
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<span style="color: #e06666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">◆週三 17 堂課-《CAY 晨間流動瑜伽》</span><b style="background-color: white;"><a href="https://forms.gle/mpe6cWbH7yAZhxhK8" target="_blank"><span style="color: #c27ba0; font-size: x-large;"><i>★ 點此報名 ★</i></span></a></b></h2>
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<span style="color: #999999;"><span style="font-weight: normal;"><span style="font-size: large;">晏瑜:「骨盆保持正位,脊椎的扭轉可以以手推腳,借力使力,一點也不虛幻。</span></span></span><span style="color: #999999; font-size: large; font-weight: normal;">」</span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #e06666;">2019/9/25~ 2020/1/22</span> </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">(</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">1/1 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">停課),共</span><span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"> </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">17</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"> </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">堂課。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #e06666; font-size: large;">每週三</span><span style="font-size: large;"><span style="font-weight: normal;"><span style="color: red;"> </span></span><span style="font-weight: normal;">早晨 </span>09:30~11:00<span style="font-weight: normal;">,</span>90<span style="font-weight: normal;"> 分鐘</span><span style="font-weight: normal;">。</span></span></span></div>
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<span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">課程內容</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span></div>
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<span style="font-size: large; font-weight: normal;">以 CAYT 原點正位瑜伽的幾項道具,我們將背部區分成幾個小範圍,以道具釋放那些,平時會阻礙自己感受骨骼動作的強勢肌肉。當我們與身體的內部更為連結時,將使用到更深層的姿勢肌肉,與骨骼週邊的小肌肉。</span></div>
<span style="font-size: large; font-weight: normal;"><br /></span><span style="font-size: large; font-weight: normal;">使用道具所創造出來的真實感受,身體的那份輕鬆感、脊椎的直立感,能使你將正位姿勢記憶起來,並用這些原則去練習體位法序列。最後,每一個人都能安靜、深度的練習流動序列。</span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">* 這門課相較於 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">CAT 感知</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">,較為 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">動態,整合</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">。優先歡迎想動動身體、想流汗的夥伴加入。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 本門課程的學員若臨時請假,可於 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">CAY 流動與靜坐、CAT 感知瑜伽、覺知正位瑜伽 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"><span style="font-weight: 400;">課程「有空位」時,前往補課。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: large;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。<br />* CAY是《Critical Alignment Yoga 原點正位瑜伽課》,那 CAYT 是什麼?<a href="https://yogaplanter.blogspot.com/2019/01/" target="_blank"><i>2019 上半年課程中有詳細說明。</i></a></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 線上填寫報名表並前往匯款 <b style="font-family: "Times New Roman"; font-size: 24px; text-align: center;"><span style="font-size: x-large;"><i><a href="https://forms.gle/mpe6cWbH7yAZhxhK8" target="_blank">★ 點此填寫報名表 ★</a></i></span></b></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;">* 單堂練習 </span>550<span style="font-weight: 400;"> 元。</span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 報名一期課程者,享 95 折優惠 </span>8,800<span style="font-weight: 400;"> 元(單堂 518 元)</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 兩種課程合報,原價相加再享 9 折優惠 </span>8,400<span style="font-weight: 400;">(單堂 494 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 三種以上課程合報,原價相加再享 85 折優惠 </span>7,900<span style="font-weight: 400;"> 元(= 單堂 465 元)</span></span></div>
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<span style="color: #e06666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">◆週四 15 堂課-《CAT 感知瑜伽》</span><b style="background-color: white;"><a href="https://forms.gle/mpe6cWbH7yAZhxhK8" target="_blank"><span style="color: #c27ba0; font-size: x-large;"><i>★ 點此報名 ★</i></span></a></b></h2>
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<span style="color: #999999;"><span style="font-weight: normal;"><span style="font-size: large;">晏瑜:「駝背時,想像你將背部脊椎這條河的長度變短。</span></span></span><span style="color: #999999; font-size: large; font-weight: normal;">」</span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #e06666;">2019/10/17~ 2020/1/23</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">,共</span><span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"> </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">15</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"> </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">堂課。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #e06666; font-size: large;">每週四</span><span style="font-size: large;"><span style="font-weight: normal;"><span style="color: red;"> </span>晚間</span><span style="font-weight: normal;"> </span>19:30~21:15<span style="font-weight: normal;">,</span>105<span style="font-weight: normal;"> 分鐘</span><span style="font-weight: normal;">。</span></span></span></div>
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<span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">課程內容</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: small;"><span style="font-weight: 400;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;">脊椎會呈現我們日常生活承受重擔的程度。到了晚上,已活動一整天的身心,也會特別顯現出它的慣性與其承受的壓力。</span></span></span></span></span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">105 分鐘的時間,相較於白天的積極快速主動,我們讓身心緩慢的、被動地接受幫助。釋放平日累積的疼痛,以及過往沒有發現的緊張。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: small;"><span style="font-weight: 400;"><span style="font-size: large;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><br />解開那些未曾注意到的、無可奈何的慣性,接受老師、練習夥伴、道具們的協助。</span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">你會發現,鬆,才能感知到細微;感知到細微,才能將潛意識的浮至表面;意識到潛意識,才能穿越慣性,輕鬆不受限制的活出每一刻。</span></span></span></span></span><br />
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<span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【練習相關</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">* 這門課相較於 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">CAY 流動</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">,較為 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">靜態</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">,修復</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">。</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">歡迎有脊椎、背部、肩頸相關問題的夥伴,或想專注深入體位法的夥伴優先加入。</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 本門課程的學員若臨時請假,可於 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">CAY 流動與靜坐、CAY 晨間流動瑜伽、覺知正位瑜伽</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">課程「有空位」時,前往補課。</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: large;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">CAT 是《Critical Alignment Therapy 原點正位修復課》,那 CAYT 是什麼?</span><a href="https://yogaplanter.blogspot.com/2019/01/" style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: x-large; font-weight: 400;" target="_blank"><i>2019 上半年課程中有詳細說明。</i></a></div>
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<span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【費用&報名方式</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 線上填寫報名表並前往匯款 <b style="font-family: "Times New Roman"; font-size: 24px; text-align: center;"><span style="font-size: x-large;"><i><a href="https://forms.gle/mpe6cWbH7yAZhxhK8" target="_blank">★ 點此填寫報名表 ★</a></i></span></b></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;">* 單堂練習 </span>700<span style="font-weight: 400;"> 元。</span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 報名一期課程者,享 95 折優惠 </span>9,900<span style="font-weight: 400;"> 元(單堂 660 元)</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 兩種課程合報,原價相加再享 9 折優惠 </span>9,450<span style="font-weight: 400;">(單堂 630 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 三種以上課程合報,原價相加再享 85 折優惠 </span>8,900<span style="font-weight: 400;"> 元(= 單堂 593 元)</span></span></div>
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<span style="font-family: "times new roman"; font-size: large; font-weight: 400;"><span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">* </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">如你無法一次付清學費,需要分期,歡迎直接來信溝通付費方式:<a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></span><br />
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<span style="color: #e06666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">◆週六 12 堂課-《CAY 流動與靜坐》</span><b style="background-color: white;"><a href="https://forms.gle/mpe6cWbH7yAZhxhK8" target="_blank"><span style="color: #c27ba0; font-size: x-large;"><i>★ 點此報名 ★</i></span></a></b></h2>
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<span style="color: #999999;"><span style="font-weight: normal;"><span style="font-size: large;">晏瑜:「注意著鼻孔與人中之間,空氣經過皮膚的感受。</span></span></span><span style="color: #999999; font-size: large; font-weight: normal;">」</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJmUunIZ4KBHV_ue3H5TwFGHEnmVk5o2cgVr30FuoJ6zBlmBt3qn0ljDQgc5knCo7PjCqepEpPTNSNOErIcWosKAhrNuJC10sq23u9M2v8vqLLCoOYMPdWvZkXthaOPrzE2rHZOSLonNO/s1600/IMG_20190713_122545_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="855" data-original-width="1600" height="342" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJmUunIZ4KBHV_ue3H5TwFGHEnmVk5o2cgVr30FuoJ6zBlmBt3qn0ljDQgc5knCo7PjCqepEpPTNSNOErIcWosKAhrNuJC10sq23u9M2v8vqLLCoOYMPdWvZkXthaOPrzE2rHZOSLonNO/s640/IMG_20190713_122545_3.jpg" width="640" /></a></div>
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<span style="color: #8e7cc3; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">【時間】</span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #e06666;">2019/10/19~ 2020/1/18</span> </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">(</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">12/7,1/11 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">停課),共</span><span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"> </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">12</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"> </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">堂課。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #e06666; font-size: large;">每週六</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;"><span style="color: red;"> </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">早晨 11</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">:00~12:30</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">,</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">90</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 分鐘</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">。</span></div>
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<span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">課程內容</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span></div>
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<span style="font-size: large;"><span style="font-weight: 400;">以 CAYT 原點正位瑜伽的幾項道具,我們將背部區分成幾個小範圍,以道具釋放那些,平時會阻礙自己感受骨骼動作的強勢肌肉。當我們與身體的內部更為連結時,將使用到更深層的姿勢肌肉,與骨骼週邊的小肌肉。</span></span></div>
<span style="font-size: large;"><span style="font-weight: 400;"><br /></span></span><span style="font-size: large;"><span style="font-weight: 400;">使用道具所創造出來的真實感受,身體的那份輕鬆感、脊椎的直立感,</span><span style="font-weight: 400;">能使你將正位姿勢記憶起來</span></span><span style="font-weight: 400;"><span style="font-size: large;">,並用這些原則去練習體位法序列。最後,每一個人都能安靜、深度的練習流動序列。<br /><br />流動之後,我們坐下來靜心,一個好機會讓自己跟上心的節奏。</span></span></div>
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<span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【練習相關</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">* 這門課相較於 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">CAT 感知</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">,較為 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">動態,整合</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">。</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">優先歡迎想動動身體、想流汗的夥伴加入。</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 本門課程的學員若臨時請假,可於</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> CAY 流動與靜坐、CAT 感知瑜伽、覺知正位瑜伽</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">課程「有空位」時,前往補課。</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: large;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: large;">* </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">CAY是《Critical Alignment Yoga 原點正位瑜伽課》,那 CAYT 是什麼?</span><a href="https://yogaplanter.blogspot.com/2019/01/" style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: x-large; font-weight: 400;" target="_blank"><i>2019 上半年課程中有詳細說明。</i></a></div>
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<span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【費用&報名方式</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 線上填寫報名表並前往匯款 <b style="font-family: "Times New Roman"; font-size: 24px; text-align: center;"><span style="font-size: x-large;"><i><a href="https://forms.gle/mpe6cWbH7yAZhxhK8" target="_blank">★ 點此填寫報名表 ★</a></i></span></b></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;">* 單堂練習 </span>550<span style="font-weight: 400;"> 元。</span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 報名一期課程者,享 95 折優惠 </span>6,200<span style="font-weight: 400;"> 元(單堂 517 元)</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 兩種課程合報,原價相加再享 9 折優惠 </span>5,900<span style="font-weight: 400;">(單堂 492 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 三種以上課程合報,原價相加再享 85 折優惠 </span>5,600<span style="font-weight: 400;"> 元(= 單堂 467 元)</span></span></div>
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<span style="font-family: "times new roman"; font-size: large; font-weight: 400;"><span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">* </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">如你無法一次付清學費,需要分期,歡迎直接來信溝通付費方式:<a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></span><br />
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<span style="color: #0b5394; font-size: x-large;"><b>◆</b>◆◆ <b>江寶琳帶領的兩種課程 </b>◆◆◆</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEQfrMs-4ScCNcyFADUvI7APWbAtFiFizpU0pBG-OB7x0ND15ORwciU9QdIsGrCH2_zJx5JgzqXC5KX6tdFf5QBzg4DsRCjJ_nWalq6FyMyOF4fWFbCJn7rfVAX1aSPhfstH3HXlOrvyTB/s1600/%25E7%2591%259C%25E7%259C%258B%25E5%25AF%25B6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1374" data-original-width="1600" height="342" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEQfrMs-4ScCNcyFADUvI7APWbAtFiFizpU0pBG-OB7x0ND15ORwciU9QdIsGrCH2_zJx5JgzqXC5KX6tdFf5QBzg4DsRCjJ_nWalq6FyMyOF4fWFbCJn7rfVAX1aSPhfstH3HXlOrvyTB/s400/%25E7%2591%259C%25E7%259C%258B%25E5%25AF%25B6.jpg" width="400" /></a></div>
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<span style="color: #666666;"><span style="background-color: white; font-family: "times new roman"; font-size: large;">江寶琳 她在劇場中練習武術、太極、拳法,廣泛的使用身體做各種訓練與表演。<br />在瑜伽的領域中,她有顆開放的心,勇於嘗試各種瑜伽</span><span style="background-color: white; font-family: "times new roman"; font-size: large;">系統,<br />用時間累積,以經驗堆疊,進而統整出一套對所有人來說,都實用的練習方法。</span></span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: large;"><span style="color: #666666;"><br />她在多年前,因車禍而造成的舊傷至今都仍伴隨著她,<br />這讓本來身體感知十分敏銳的她,更加深了學習的渴望。</span></span></div>
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<span style="background-color: white; font-family: "times new roman"; font-size: large;"><span style="color: #666666;">她的帶領,有著對身體內外空間的了解,<br />透過她的豐富描述,即使尚未感知到身體部位,也能一起順著想像的畫面出發。</span></span></div>
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<span style="color: #e06666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">◆週一 16 堂課-《覺知流動瑜伽》</span><b style="background-color: white;"><a href="https://forms.gle/mpe6cWbH7yAZhxhK8" target="_blank"><span style="color: #c27ba0; font-size: x-large;"><i>★ 點此報名 ★</i></span></a></b></h2>
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<span style="color: #999999;"><span style="font-weight: normal;"><span style="font-size: large;">寶琳:「脊椎懸浮在身體之中,呼吸像海浪,</span></span></span><span style="color: #999999; font-weight: normal;"><span style="font-size: large;">一起帶給身體流動的力量。</span></span><span style="color: #999999; font-size: large; font-weight: normal;">」</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGl-WluEaA9gqxuvk7kk30ApUFYgFZVcfFHMk7eCZwcQAk4Z6OXwRf3EnERfDdR3r_LTHFVCx5arx5NOwgUdHAyFnk_t3ABjMFM4IlAbhVL1aQtK2F_20JYzayb_KfHU8nPEQBe4WJ0SUQ/s1600/%25E5%25AF%25B6%25E7%2590%25B3%25E6%2595%2599%25E5%25AD%25B8%25E7%2585%25A7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1060" data-original-width="1600" height="419" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGl-WluEaA9gqxuvk7kk30ApUFYgFZVcfFHMk7eCZwcQAk4Z6OXwRf3EnERfDdR3r_LTHFVCx5arx5NOwgUdHAyFnk_t3ABjMFM4IlAbhVL1aQtK2F_20JYzayb_KfHU8nPEQBe4WJ0SUQ/s640/%25E5%25AF%25B6%25E7%2590%25B3%25E6%2595%2599%25E5%25AD%25B8%25E7%2585%25A7.jpg" width="640" /></a></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #e06666;">2019/9/23~ 2020/1/20</span> </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">(</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">10/14, 10/21 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">停課),共</span><span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"> </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">16</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"> </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">堂課。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #e06666; font-size: large;">每週一</span><span style="font-size: large;"><span style="font-weight: normal;"><span style="color: red;"> </span></span>晚間 19:30~21:00<span style="font-weight: normal;">,</span><span style="font-weight: normal;">90 分鐘</span><span style="font-weight: normal;">。</span></span></span></div>
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<span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">課程內容</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: large;">在流動之中,我們學習「清醒」。 沒有過多停留時刻,透過串聯的體位法跟隨呼吸,如同生命之流,一個片刻接續著下一個片刻,永不止息。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">學習在不止息的流動中,保持覺知,不戀棧任何美好的感受,亦不挑剔於任何一處錯誤,只是一而再,再而三地流動著練習放下,在流動中「看見」並於下一回相遇有新的體驗。</span></span></div>
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<span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【練習相關</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">* 這門課相較於 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">覺知</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">正位</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">,較為 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">動態、進階</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">。優先歡迎有經驗的瑜伽練習者,或想給自己多一點點挑戰的練習者參與。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 本門課程的學員若臨時請假,可於 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">覺知</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">正位瑜伽、CAY 晨間流動瑜伽、CAT 感知瑜伽、CAY 流動與靜坐</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> <span style="font-weight: 400;">課程「有空位」時,前往補課。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: large;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"><br />* 線上填寫報名表並前往匯款 <b style="font-family: "Times New Roman"; font-size: 24px; text-align: center;"><span style="font-size: x-large;"><i><a href="https://forms.gle/mpe6cWbH7yAZhxhK8" target="_blank">★ 點此填寫報名表 ★</a></i></span></b></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;">* 單堂練習 </span>550<span style="font-weight: 400;"> 元。</span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 報名一期課程者,享 95 折優惠 </span>8,300<span style="font-weight: 400;"> 元(單堂 519 元)</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 兩種課程合報,原價相加再享 9 折優惠 </span>7,900<span style="font-weight: 400;">(單堂 494 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 三種以上課程合報,原價相加再享 85 折優惠 </span>7,400<span style="font-weight: 400;"> 元(= 單堂 463 元)</span></span></div>
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<span style="font-family: "times new roman"; font-size: large; font-weight: 400;"><span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">* </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">如你無法一次付清學費,需要分期,歡迎直接來信溝通付費方式:<a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></span><br />
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<span style="color: #e06666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">◆週三 12 堂課-《覺知正位瑜伽》</span><b style="background-color: white;"><a href="https://forms.gle/mpe6cWbH7yAZhxhK8" target="_blank"><span style="color: #674ea7; font-size: x-large;"><i>★ 我要報名 ★</i></span></a></b></h2>
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<span style="font-weight: normal;"><span style="color: #666666; font-size: large;">寶琳:「你真正需要的,不是前彎鼻子碰膝蓋,</span></span><span style="color: #666666; font-size: large; font-weight: normal;">而是感受到脊柱在身體裡的支持。」</span></div>
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<span style="color: #8e7cc3; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">【時間】</span></div>
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<span style="color: #e06666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">2019/10/23~2020/1/22</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;"> (11/13, 1/1 停練),共</span><span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">12 </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">堂課。</span><br />
<span style="color: #e06666;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">每週三</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">晚間 18:30~20:00</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">,</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">90 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">分鐘。</span><br />
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<span style="color: #8e7cc3; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: medium;"><span style="font-size: x-large;">【</span></span></span><span style="color: #8e7cc3; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">課程內容</span><span style="color: #8e7cc3; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: medium;"><span style="font-weight: 400;"><span style="font-size: large;">透過瑜伽道具幫忙進行體位法,細緻建立起個人對於身體層的感覺。而在呼吸與時間的幫助下,深入到器官層次的感受上,透過有意識地覺知意念所往,讓心透過意念領著身體,觀照自己內在狀態。經由瑜伽進而鍛鍊個人的心念,讓自己與當下的連結能越來越緊密,觀照自己能越來越深刻。</span></span></span></span></div>
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<span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【練習相關</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">* 這門課相較於 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">覺知流動</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">,較為 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">靜態、基礎</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">。優先歡迎新手,或是想專注深入體位法的夥伴們加入。</span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">* 本門課程的學員若臨時請假,可於 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">CAY 晨間流動瑜伽、CAT 感知瑜伽、CAY 流動與靜坐</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> <span style="font-weight: 400;">課程「有空位」時,前往補課。</span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"><br /></span><span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【費用&報名方式</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 線上填寫報名表並前往匯款 <b style="font-family: "Times New Roman"; font-size: 24px; text-align: center;"><span style="font-size: x-large;"><i><a href="https://forms.gle/mpe6cWbH7yAZhxhK8" target="_blank">★ 點此填寫報名表 ★</a></i></span></b></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 單堂練習 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">550</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> 元。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 報名一期課程者,享 95 折優惠 </span>6,200<span style="font-weight: 400;"> 元(單堂 517 元)</span></span></div>
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<div style="background-color: white; font-family: "times new roman"; text-align: left;">
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 兩種課程合報,原價相加再享 9 折優惠 </span>5,900<span style="font-weight: 400;">(單堂 492 元)</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 三種以上課程合報,原價相加再享 85 折優惠 </span>5,600<span style="font-weight: 400;">(= 單堂 467 元)</span></span></div>
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<span style="font-family: "times new roman"; font-size: large; font-weight: 400;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">* 如你無法一次付清學費,需要分期,歡迎直接來信溝通付費方式:</span><u style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></u></span></div>
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<span style="color: #0b5394; font-size: x-large;">◆◆◆帶領老師介紹◆◆◆</span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><b>江寶琳</b></span></div>
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<span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: white; font-size: x-small;">我</span></span></span></div>
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<span style="font-size: x-large;">她是寶琳,瑜伽教學經驗已達4年。</span></div>
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<span style="font-size: x-large;">從事劇場演出、身心覺察、靜心與瑜伽練習,已超過10年。</span></div>
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<span style="font-size: x-large;">2015 年,她在山與海懷抱的台東取得瑜伽師資證照。<br />自此,她踏上分享瑜伽體驗、協助他人取得平衡的工作。</span></div>
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<span style="font-size: x-large;">她所帶領的瑜伽課程,<br />有她飽滿的生命經驗,</span></div>
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<span style="font-size: x-large;">其中包含身體的,心靈的,情緒的,人與環境的。</span></div>
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<span style="font-size: x-large;">讓她細膩的,具畫面與故事感的口令,<br />帶領你身歷其境每個真實的當下。</span></div>
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<b style="background-color: white; font-family: "times new roman";"><span style="font-size: x-large;"><i><a href="https://forms.gle/g79o9axHSbtAnk1a7" target="_blank">★ </a><a href="http://yogaplanter.blogspot.com/2017/02/blog-post_8.html" style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;" target="_blank"><b>點此閱讀更多有關寶琳的教學經歷...</b></a><b style="font-size: 24px;"><span style="font-size: x-large;"><a href="https://forms.gle/g79o9axHSbtAnk1a7" target="_blank">★ </a></span></b><a href="https://forms.gle/g79o9axHSbtAnk1a7" target="_blank"><br /></a></i></span></b><br /><br /><br /><span style="color: #8e7cc3; font-family: "times new roman";">𐊎</span></h2>
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<span style="font-size: x-large;">林晏瑜</span><br />
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;"><span style="font-size: x-large; font-weight: 400;">2013 那年<br />「矮樹瑜伽」這個靈感從晏瑜腦袋中跳出來 ...<br />自此,她與他就一路展開未知的旅程 ...<br /><br />最初晏瑜是在劇場經驗中認識瑜伽的。<br />同是一名即興劇演員與教練的她,</span></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;"><span style="font-size: x-large; font-weight: 400;">喜歡在一堂瑜伽課中,<br />創造讓學習夥伴感到安全友善的互動氛圍。<br /><br />對她來說,瑜伽是更認識真實身心的旅程,<br />她期盼自己的引導僅是配角,<br />而身為主角的學員,能在這個時空下專注看見自身的光。</span></span></div>
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<span style="color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><b>元氣毛孩子二樓 </b><i><a href="https://her.is/2XSorSB" target="_blank">★ Google 地圖連結 ★</a></i></span></div>
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<span style="color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">台北市大同區迪化街一段 14 巷 2 號 2 樓</span></div>
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<span style="background-color: transparent; font-size: large;"><br /></span><span style="background-color: transparent; font-size: large;"> </span><span style="background-color: transparent; font-size: large;"><b>* 捷運:</b></span></div>
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<span style="background-color: transparent; font-size: large; text-align: center;">近捷運北門站 3 號出口, 步行約 7 分鐘</span></div>
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<span style="background-color: transparent; font-size: large; text-align: center;"> </span><span style="background-color: transparent; font-size: large; text-align: center;"><b>* 開車:</b></span></div>
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<span style="font-weight: normal;"><span style="color: #323232; font-size: large;">紅25(迪化街口站-永樂市場), 綠17(南京西寧路口站), </span><span style="color: #323232; font-size: large;">9, 250, 255, 641, 757, 302, 304重慶,</span><span style="color: #323232; font-size: large;">1209(南京西路口站-塔城), </span><span style="color: #323232; font-size: large;">660(延平一站-南京) 。公車站牌至練習場地,步行 5 分鐘內。</span></span><span style="background-color: rgba(255 , 255 , 255 , 0.93); font-family: "firasansregular" , "lucida sans unicode" , "lucida grande" , sans-serif; white-space: nowrap;"><span style="font-weight: normal;"><span style="color: #323232;"> </span></span></span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">感謝你關注我們的瑜伽課程 :)</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><br /></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="font-weight: 400;">若你想要掌握矮樹瑜伽最新的開課訊息,請填寫課程資訊通知表單,我們會在發佈課程的同時,即時通知你!也歡迎你加入矮樹瑜伽的臉書專頁,追蹤我們,或直接私訊聯繫。</span></span><br />
<span style="color: red; font-size: large;"><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="font-weight: normal;"></span><i style="font-weight: 400;"><br /></i></span></span><span style="color: red; font-size: small;"><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><i style="color: #666666; font-weight: 400;"><a href="https://forms.gle/dPJUZ8Y4jYZwAwpz7" target="_blank">★ 填寫最新課程通知表單 ★</a></i></span></span><br />
<i style="color: #666666; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;"><a href="https://www.facebook.com/YogaPlanter/" target="_blank"><span style="font-size: x-large;">★ 前往矮樹瑜伽臉書 ★</span></a></i><br />
<i style="color: #666666; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;"><a href="mailto:yogaplanter@gmail.com" target="_blank"><span style="font-size: x-large;">★ EMAIL 給矮樹瑜伽 ★</span></a></i><br />
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晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-73415314332283957832019-06-18T01:11:00.001-07:002019-09-05T02:57:44.730-07:002019/ 7-8月《夏季覺知瑜伽兩種課程》(已截止)<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="background-color: white; font-family: "Times New Roman"; font-size: 24px;"><a href="https://forms.gle/g79o9axHSbtAnk1a7" target="_blank"><span style="font-size: x-large;"><i>★ 我要報名最新課程 ★</i></span></a></b></div>
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<span style="color: #274e13; font-size: large;">矮樹瑜伽持續邀請到 <b>江寶琳 </b>這位獨特的瑜伽人,帶領 <b>2019 夏季課程</b>。<br />在學習瑜伽的路上,她很像一棵站在懸崖上的小松。<br /><br />寶琳站在一個能隨時投身冒險的位置,<br />因為樂於跨出學習的舒適圈,她走出一條別具風景的成長之路。<br /><br />10 年來,寶琳所接觸與學習的瑜伽系統包括了:<br /><a href="https://www.withinspace.com/teachers06.php?c=2018-hart-lazer-level1#tab1" target="_blank">Hart Lazer</a>, <a href="https://www.youtube.com/watch?v=y7vcR5xKAWA" target="_blank">Critical Alignment Yoga</a>, <a href="https://www.yogilini.com.tw/yoga/yin-yoga/" target="_blank">陰瑜伽</a>, <a href="https://www.withinspace.com/classes02.php?id=8" target="_blank">Ashtanga Yoga</a>, <a href="http://www.yogacentral.com.hk/index.php?option=com_content&view=article&id=28&Itemid=20" target="_blank">Iyangar Yoga</a> 等。</span></div>
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<span style="font-size: large;"><span style="color: #274e13;">因應矮樹瑜伽的邀請,寶琳整理出以 </span><b><span style="color: purple;">覺知脊椎</span><span style="color: #274e13;"> </span></b><span style="color: #274e13;">為基礎的瑜伽練習。</span></span></div>
<span style="font-size: large;"><span style="color: #274e13;">以她豐富的身體覺知經驗,用畫面與輔助道具,引導學員感受身體的內部空間,</span><br /><span style="color: #274e13;">體驗 </span><b><span style="color: purple;">肩鎖關節、背肩頰、上肢、薦髂關節、下肢,及身體裡面外面的各種肌肉使用</span></b><span style="color: #274e13;">。</span></span><br />
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<span style="color: #274e13; font-size: large;">這個夏天,矮樹瑜伽推出寶琳帶領的兩種課程:</span><span style="font-size: large;"><b><span style="color: purple;">正位</span></b><span style="color: #274e13;"> 與 </span><b><span style="color: purple;">流動</span></b><span style="color: #274e13;">。</span></span></div>
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<span style="font-size: large;"><span style="color: #274e13;">讓她替你整合出一條有系統的路,帶領你步上瑜伽練習的康莊大道!</span></span></div>
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<span style="color: #e06666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">◆週四 6 堂課-《覺知正位瑜伽》</span></h2>
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<b><a href="https://forms.gle/g79o9axHSbtAnk1a7" target="_blank"><span style="font-size: x-large;"><i>★ 我要報名 ★</i></span></a></b></div>
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<span style="font-weight: normal;"><span style="color: #666666; font-size: large;">寶琳:「你真正需要的,不是前彎鼻子碰膝蓋,</span></span></div>
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<span style="font-weight: normal;"><span style="color: #666666; font-size: large;">而是感受到脊柱在身體裡的支持。」</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">2019/ 7/ 18~8/ 29</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;"> ( 7/25 停練),共</span><span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 6</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">堂課。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">每週</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">四 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">晚間 18:30~20:00</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">,1.5 小時。</span></div>
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<span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: medium;"><span style="font-size: x-large;">【</span></span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">課程內容</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: medium;"><span style="font-weight: 400;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: medium;"><span style="font-weight: 400;"><span style="font-size: large;">透過輔具幫忙進行體位法,細緻建立起個人對於身體層的感覺。而在呼吸與時間的幫助下,深入到器官層次的感受上,透過有意識地覺知意念所往,讓心透過意念領著身體,觀照自己內在狀態。經由瑜伽進而鍛鍊個人的心念,讓自己與當下的連結能越來越緊密,觀照自己能越來越深刻。</span></span></span></span></div>
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<span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【練習相關</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;"><br /></span>
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">* 這門課相較於 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">流動 <span style="font-weight: normal;">,較為 </span>靜態、基礎<span style="font-weight: normal;">。優先歡迎新手,或是想專注深入體位法的夥伴們加入。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 這門課程沒有補課機制。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"><br /></span><span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【費用&報名方式</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"><br /></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 線上填寫報名表並前往匯款 <b style="font-family: "Times New Roman"; font-size: 24px; text-align: center;"><span style="font-size: x-large;"><i><a href="https://forms.gle/g79o9axHSbtAnk1a7" target="_blank">★ 點此填寫報名表 ★</a></i></span></b></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 單堂練習 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">550</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> 元。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 報名一期課程者,享 95 折優惠 </span>3,100<span style="font-weight: 400;"> 元(單堂 517 元)</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 兩種課程合報,原價相加再享 9 折優惠 </span>2,900<span style="font-weight: 400;">(單堂 495 元)</span></span></div>
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<span style="font-family: "times new roman"; font-size: large; font-weight: 400;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">* 如你無法一次付清學費,需要分期,歡迎直接來信溝通付費方式:</span><u style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></u></span><br />
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<span style="color: #e06666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">◆週一 8 堂課-《覺知流動瑜伽》</span></h2>
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<span style="font-weight: normal;"><span style="color: #444444; font-size: large;"><b style="color: black; font-size: 24px;"><a href="https://forms.gle/g79o9axHSbtAnk1a7" target="_blank"><span style="font-size: x-large;"><i>★ 我要報名 ★</i></span></a></b></span></span><br />
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<span style="color: #999999;"><span style="font-weight: normal;"><span style="font-size: large;">寶琳:「脊椎懸浮在身體之中,呼吸像海浪,</span></span></span><br />
<span style="color: #999999;"><span style="font-weight: normal;"><span style="font-size: large;">一起帶給身體流動的力量。</span></span><span style="font-size: large; font-weight: normal;">」</span></span></div>
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<span style="color: #8e7cc3; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">【時間】</span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">2019/ 7/ 8~8/ 26</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">,共 8 堂課。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;">每週一 <span style="font-weight: normal;">晚間 </span>19:30~21:00<span style="font-weight: normal;">,1.5 小時。</span></span></span></div>
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<span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">課程內容</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: large;">在流動之中,我們學習「清醒」。 沒有過多停留時刻,透過串聯的體位法跟隨呼吸,如同生命之流,一個片刻接續著下一個片刻,永不止息。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">學習在不止息的流動中,保持覺知,不戀棧任何美好的感受,亦不挑剔於任何一處錯誤,只是一而再,再而三地流動著練習放下,在流動中「看見」並於下一回相遇有新的體驗。</span></span></div>
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<span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【練習相關</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">* 這門課相較於 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">正位</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">,較為 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">動態、進階</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;">。優先歡迎有經驗的瑜伽練習者,或想給自己多一點點挑戰的練習者參與。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 本門課程的學員若臨時請假,可於 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">正位</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> <span style="font-weight: 400;">課程「有空位」時,前往補課。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: large;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、擦汗毛巾、飲用水。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"><br /></span><span style="color: #8e7cc3;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;">【費用&報名方式</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">】</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"><br />* 線上填寫報名表並前往匯款 <b style="font-family: "Times New Roman"; font-size: 24px; text-align: center;"><span style="font-size: x-large;"><i><a href="https://forms.gle/g79o9axHSbtAnk1a7" target="_blank">★ 點此填寫報名表 ★</a></i></span></b></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;">* 單堂練習 </span>550<span style="font-weight: 400;"> 元。</span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 報名一期課程者,享 95 折優惠 </span>4,100<span style="font-weight: 400;"> 元(單堂 513 元)</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">* 兩種課程合報,原價相加再享 9 折優惠 </span>3,900<span style="font-weight: 400;">(單堂 488 元)</span></span></div>
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<span style="font-family: "times new roman"; font-size: large; font-weight: 400;"><span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">* </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">如你無法一次付清學費,需要分期,歡迎直接來信溝通付費方式:<a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #ea9999; font-size: x-large;">◆帶領老師介紹</span></span></h2>
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<span style="font-size: x-large;">江寶琳</span></span><br />
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<span style="font-weight: normal;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: white; font-size: x-small;">我</span></span></span></div>
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<span style="font-size: large;">她是寶琳,瑜伽教學經驗已將近 5 年。</span></div>
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<span style="font-size: large;">從事劇場演出、身心覺察、靜心與瑜伽練習,已超過 10 年。</span></div>
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<span style="font-size: large;"><br />2015,她在山海環抱的台東取得瑜伽師資證照,自此<br />她便踏上分享瑜伽體驗、協助他人取得平衡的工作。</span></div>
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<span style="font-size: large;"><br />她所帶領的瑜伽課程,有飽滿的生命經驗,</span><span style="font-size: large;">其中包含身體的,心靈的,情緒的,人與環境的。</span></div>
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<span style="font-size: large;">讓她細膩的,具畫面與故事感的口令,</span><span style="font-size: large;">帶領你身歷其境每個真實的當下。</span></div>
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<span style="color: #674ea7; font-size: large;"><b><i><a href="http://yogaplanter.blogspot.com/2017/02/blog-post_8.html" target="_blank">★ 點此閱讀更多有關寶琳的教學經歷... ★</a></i></b></span></div>
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<span style="color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><b>元氣毛孩子二樓 </b><i><a href="https://her.is/2XSorSB" target="_blank">★ Google 地圖連結 ★</a></i></span></div>
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<span style="color: #666666; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">台北市大同區迪化街一段 14 巷 2 號 2 樓</span></div>
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<span style="background-color: transparent; font-size: large; font-weight: normal; text-align: center;">近捷運北門站 3 號出口, 步行約 7 分鐘</span></div>
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<span style="background-color: transparent; font-size: large; font-weight: normal; text-align: center;"> </span><span style="background-color: transparent; font-size: large; text-align: center;"><b>* 開車:</b></span></div>
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<span style="font-weight: normal;"><span style="text-align: start;"><span style="background-color: transparent; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: center;"><span style="font-size: large;">市民大道停車場(塔城段), 大稻埕公園地下停車場, </span></span></span><span style="font-size: large;">五號水門堤外停車場,</span><span style="font-size: large;"> 路邊停車格</span></span><br />
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<span style="font-size: large; font-weight: normal;"> </span><span style="font-size: large;"><b>* 公車:</b></span></div>
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<span style="font-weight: normal;"><span style="color: #323232; font-size: large;">紅25(迪化街口站-永樂市場), 綠17(南京西寧路口站), </span><span style="color: #323232; font-size: large;">9, 250, 255, 641, 757, 302, 304重慶,</span><span style="color: #323232; font-size: large;">1209(南京西路口站-塔城), </span><span style="color: #323232; font-size: large;">660(延平一站-南京) 。公車站牌至練習場地,步行 5 分鐘內。</span></span><span style="background-color: rgba(255 , 255 , 255 , 0.93); font-family: "firasansregular" , "lucida sans unicode" , "lucida grande" , sans-serif; white-space: nowrap;"><span style="font-weight: normal;"><span style="color: #323232;"> </span></span></span><br />
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<span style="color: #e06666; font-size: large;"><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">◆2019,9~1月 矮樹課程預告</span></span></div>
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<span style="color: #e06666; font-size: large;"><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><b style="color: black; font-family: "Times New Roman"; font-size: 24px;"><span style="font-size: x-large;"><i>★ 2019/7/15 開放報名 ★</i></span></b></span></span>
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<span style="font-size: large;"><span style="color: #783f04; font-weight: 400;">下半年矮樹瑜伽的長期課程,將於 </span><span style="color: #cc0000;">2019/ 7/ 15</span></span><span style="color: #783f04; font-size: large;"> <span style="font-weight: 400;">開放報名。</span><br /><span style="font-weight: 400;">謝謝老朋友、新朋友的關注與靜候!</span><br /><br /><span style="font-weight: 400;">以下列出新課程預計開課的時間,時間已大致底定。</span><br /><span style="font-weight: 400;">如你有興趣加入,成為矮樹夥伴的一員,請事先保留時段給我們,非常感謝 :)</span></span></div>
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<span style="color: #783f04; font-size: large;"><br /><br />* </span></div>
<span style="color: #cc0000; font-size: large;">《覺知流動瑜伽》寶琳帶領</span><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;">
<span style="color: #783f04;"><span style="font-size: large;">2019/ 9/ 23~2020/ 1/ 20,每周一 19:30-21:00<br />10/ 14, 10/ 21 停課<br />*</span><span style="font-size: large;"> </span></span></div>
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<span style="color: #cc0000; font-size: large;">《CAY 晨間流動瑜伽》晏瑜帶領</span><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;">
<span style="color: #783f04; font-size: large;">2019/ 9/ 25~2020/ 1/ 22,每周三 09:30-11:00。<br />12/ 1 停課<br />*</span></div>
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<span style="color: #cc0000; font-size: large;">《覺知正位瑜伽》寶琳帶領</span><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;">
<span style="color: #783f04; font-size: large;">2019/ 10/ 23~2020/ 1/ 22,每周三 18:30-20:00。<br />11/ 13 停課</span></div>
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<span style="color: #783f04; font-size: large;">*</span></div>
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<span style="color: #cc0000; font-size: large;">《CAT 感知瑜伽》晏瑜帶領</span><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;">
<span style="color: #783f04; font-size: large;">2019/ 10/ 17~2020/ 1/ 23,每周四 19:30-21:15。<br />12/ 1 停課</span></div>
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<span style="color: #783f04; font-size: large;">*</span></div>
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<span style="color: #cc0000; font-size: large;">《CAY 流動與靜坐》晏瑜帶領</span><div class="separator" style="background-color: white; clear: both; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;">
<span style="color: #783f04; font-size: large;">2019/ 10/ 19~2020/ 1/ 18,每周六 11:00-12:30。<br />12/ 7 停課</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">感謝你關注我們的瑜伽課程 :)</span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="font-weight: 400;">若你想要掌握矮樹瑜伽最新的開課訊息,請填寫課程資訊通知表單,我們會在發佈課程的同時,即時通知你!也歡迎你加入矮樹瑜伽的臉書專頁,追蹤我們,或直接私訊聯繫。</span></span><br />
<span style="color: red; font-size: large;"><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="font-weight: normal;"></span><i style="font-weight: 400;"><br /></i></span></span>
<span style="color: red; font-size: small;"><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><i style="color: #666666; font-weight: 400;"><a href="https://forms.gle/dPJUZ8Y4jYZwAwpz7" target="_blank">★ 填寫最新課程通知表單 ★</a></i></span></span><br />
<i style="color: #666666; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;"><a href="https://www.facebook.com/YogaPlanter/" target="_blank"><span style="font-size: x-large;">★ 前往矮樹瑜伽臉書 ★</span></a></i><br />
<i style="color: #666666; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;"><a href="mailto:yogaplanter@gmail.com" target="_blank"><span style="font-size: x-large;">★ EMAIL 給矮樹瑜伽 ★</span></a></i><br />
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<span style="color: red; font-size: medium;"><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><br /><span style="font-weight: 400;"><span style="color: #e06666;">祝你快樂!<br />🙋</span></span></span></span></div>
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晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.com1tag:blogger.com,1999:blog-4795953705564271328.post-67041642092604345482019-01-31T00:36:00.004-08:002019-07-15T09:33:06.163-07:002019/ 2月底~ 2019/ 7月中,上半年課程招生中!(已截止報名)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: x-large; font-weight: normal;"><span style="color: red;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: xx-large;"><u><a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" target="_blank">我想報名</a></u></b></span><span id="goog_985697669"></span><a href="https://www.blogger.com/"></a><span id="goog_985697670"></span><br /><br /><br /><span style="color: #6fa8dc;"> </span></span><span style="color: #6fa8dc; font-size: x-large;"> </span><span style="color: #45818e; font-size: x-large;">2/25 開始,矮樹瑜伽共同練習時段,邀你入場!</span></h2>
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<b><span style="font-size: x-large;"><br />「磁磚沒有精準拼接,孔雀仍是很美很驕傲。」</span><br /><span style="font-size: large;"> 攝於 2018 年,旅經馬來西亞怡保市。</span></b><br />
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<span style="color: #444444;"><span style="color: #666666;"><b><span style="font-size: large;">在 2019 年的最初,讓我們聊聊完美。<br />新的一年,也許你在期待一個更好的自己,或是<br />盼望遇見一位導師/一段關係/一趟旅程/一次高峰經驗...</span></b></span></span><br />
<b style="color: #666666;"><span style="font-size: large;">為身心帶來一次深刻的轉化。</span></b><br />
<span style="color: #444444;"><span style="color: #666666;"><b><span style="font-size: large;"><br />當「腦袋」有了這方面的念頭時,</span></b></span></span><br />
<span style="color: #444444;"><span style="color: #666666;"><b><span style="font-size: large;">「身體」總不忘提醒你這一句:<br />我就是<br />你的大師/你一段很重要的關係/你的整趟地球之旅/你的成就。<br /><br />完美是全心投入,不怕錯誤百出<br />充滿各種可能的去認識你自己。</span></b></span></span><br />
<span style="color: #444444;"><span style="color: #666666;"><b><span style="font-size: large;"><br />讓我們以近乎是「渴望憶起本來面目」的那般,往前進,</span><br /><span style="font-size: large;">展開原來自已即是驚奇的瑜伽探索之旅。</span></b></span><br /><br /><br /><span style="color: #45818e; font-size: x-large;">💫</span></span></div>
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<b style="color: #0b5394; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: xx-large; text-align: center;">🙋</b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: xx-large; text-align: center;">矮樹的練習位置</b></div>
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<b style="background-color: transparent;"><span style="color: #cccccc; font-size: x-large;"><a href="https://genkifurkids.business.site/" target="_blank">元氣毛孩子 2 樓</a></span></b></div>
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<b style="background-color: transparent; font-size: x-large; text-align: center;"><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; text-align: start;">台北市</span><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; text-align: start;">大同區迪化街一段 14 巷 2 號 2 樓</span></b></div>
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<span style="background-color: transparent; font-size: large;">* 捷運:</span></div>
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<span style="background-color: transparent; font-size: large; text-align: center;">近捷運北門站 3 號出口, 步行約 7 分鐘</span></div>
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<span style="background-color: transparent; font-size: large; text-align: center;">* 開車:</span></div>
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<span style="text-align: start;"><span style="background-color: transparent; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: center;"><span style="font-size: large;">市民大道停車場(塔城段), 大稻埕公園地下停車場, </span></span></span><span style="font-size: large;">五號水門堤外停車場,</span><span style="font-size: large;"> 路邊停車格</span><br />
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<span style="font-size: large;">* 公車:</span></div>
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<span style="color: #323232; font-size: large;">紅25(迪化街口站-永樂市場), 綠17(南京西寧路口站), </span><span style="color: #323232; font-size: large;">9, 250, 255, 641, 757, 302, 304重慶,</span><span style="color: #323232; font-size: large;">1209(南京西路口站-塔城), </span><span style="color: #323232; font-size: large;">660(延平一站-南京) 。公車站牌至練習場地,步行 5 分鐘內。</span><span style="background-color: rgba(255 , 255 , 255 , 0.93); font-family: "firasansregular" , "lucida sans unicode" , "lucida grande" , sans-serif; white-space: nowrap;"><span style="color: #323232;"> </span><br /><br /><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; white-space: normal;">* Google 地圖連結:</span><br /><span style="color: black; font-size: large;"><a href="https://goo.gl/maps/Nsyn96K1aAs" target="_blank">https://goo.gl/maps/Nsyn96K1aAs</a></span></span></div>
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<span style="font-size: x-large;"><span style="color: #bf9000;"><b>「元氣毛孩子練習場」</b><br />大稻埕,小靜巷</span></span></div>
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<span style="color: #bf9000; font-size: x-large;">老屋的一樓</span><br />
<span style="color: #bf9000; font-size: x-large;">是間友善動物的文創商店</span></div>
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<span style="color: #bf9000;"><span style="font-size: x-large;">石頭地板</span></span></div>
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<span style="color: #bf9000; font-size: x-large;">木頭屋頂</span></div>
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<span style="color: #bf9000;"><span style="font-size: x-large;">古蹟裡的瑜伽時光在二樓展開</span></span></div>
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<span style="color: #bf9000;"><span style="font-size: x-large;">與至多 9 個夥伴一起練習</span></span></div>
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<span style="color: #bf9000; font-size: x-large;">迪化大街</span></div>
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<span style="color: #bf9000; font-family: "times new roman"; font-size: x-large;">靜靜的或熱鬧</span></div>
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<span style="color: #bf9000; font-family: "times new roman"; font-size: x-large;">我們一起在此專注聽</span></div>
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<span style="color: #bf9000; font-family: "times new roman"; font-size: x-large;">聽聽身體他怎麼說</span></div>
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<span style="color: white; font-family: "times new roman"; font-size: xx-small;">我</span><span style="color: white; font-family: "times new roman"; font-size: xx-small;">我</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Ez0sceZUm6EcqsjmdzE1WvvheORg3WErKu6snu0Ery2w8UddZCQfmjpFtT-Nh2T6vkgGb7_qY9_G1-vaka1DmkbHiJ4vy4Q9PJj66qgMgxnDbONZSPlZwWpbcpFryXWspCGrwTCwsZI/s1600/44022975_2047759178600474_9082888724664025088_n.jpg" imageanchor="1" style="clear: left; display: inline !important; font-family: "times new roman"; margin-bottom: 1em; margin-right: 1em; text-align: left;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Ez0sceZUm6EcqsjmdzE1WvvheORg3WErKu6snu0Ery2w8UddZCQfmjpFtT-Nh2T6vkgGb7_qY9_G1-vaka1DmkbHiJ4vy4Q9PJj66qgMgxnDbONZSPlZwWpbcpFryXWspCGrwTCwsZI/s320/44022975_2047759178600474_9082888724664025088_n.jpg" width="320" /></a></div>
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<span style="font-size: x-large;">👱最新課表:每周 <span style="color: #cc0000;">5</span> 個時段<br />2019/ 2/ 25~ 2019/ 7/ 13 </span></h2>
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<span style="font-size: x-large;"><span style="color: #999999;">♘ </span><span style="color: #444444;">CAYT 原點正位瑜伽課程 x 3 時段(晏瑜帶領)</span></span></div>
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<span style="font-size: x-large;"><span style="color: #999999;">♞ </span><span style="color: #444444;">覺知瑜伽課程 x 2 時段(客席老師: 寶琳帶領) </span></span></div>
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<span style="font-size: x-large; font-weight: normal;"><a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" style="background-color: white; font-size: 13px; text-align: left;" target="_blank"><span style="color: red;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: xx-large;"><u>➹點此填寫</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: xx-large;"><u>報名表</u></b></span></a></span></h2>
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<span style="color: #8e7cc3; font-size: x-large;">♘ CAYT 原點正位瑜伽簡介:</span></h2>
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<span style="font-size: large;">原點正位瑜伽 (Critical Alignment Yoga & Therapy) 簡稱 CAYT,是以脊椎正位為基礎的瑜伽練習系統,它源自荷蘭,為瑜伽教師禾特 (Gert van Leeuwen) 與其團隊超過 40 年的親身實驗與個案研究,所累積來的一門實用科學。2013 年禾特的英文版書籍問世後,CAYT 的練習社群便在全世界開枝散葉,荷蘭、法國、俄羅斯、加拿大、澳洲、馬來西亞、日本、台灣與香港等地,都有對其有興趣並實際參與練習的瑜伽愛好者。</span><br />
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<span style="font-size: large;">CAYT 使用獨特的 5 種道具,協助學員理解人體與生俱來的骨骼結構,感受骨骼間的內部碰觸,啟動並鞏固脊椎周邊的小肌群,讓姿勢自然而然的回到中性、正位的原貌。</span><br />
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<span style="font-size: large;">CAYT 練習者能在理解概念的同時也體驗復原,並在這樣穩定的基礎上,循序漸進地發展身體與心智的能力、探索進階體位法。回到原點,是 CAYT 瑜伽旅程的第一步,也是每一步。</span></div>
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<span style="font-size: large;">無論你在瑜伽的世界裡是一張白紙,或是有各種經驗的練習者,都歡迎你來經驗這個練習方法!引用創立者禾特說過的一句話來形容 CAYT:「人們說,看見沿途的光 (lightness) 就是瑜伽旅程的意義;在身體上,看見光,就是感覺到輕鬆 (feel the lightness)。你會知道,依照身體的設計來使用它,就能感受到輕鬆,這便完滿了你旅途的意義。」</span></div>
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<span style="font-size: large;"><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">※ 瀏覽「荷蘭原點正位瑜伽與療法學校」官方網站:</span><a href="http://www.criticalalignment.nl/" target="_blank">http://www.criticalalignment.nl</a></span><br />
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b>↓ 2018 年11月,矮樹瑜伽課程帶領人晏瑜五度前往馬來西亞,進修 CAY 師資訓練課程。</b></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b>這次,矮樹的客席老師寶琳、長期學員雅琳也一同前往,師生三人一起旅行,一起收穫滿滿。</b></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> ↓ 2015~2018,每年 11 月於馬來西亞 Journey Within Studio 所舉辦的 CAYT 師資培訓課程,為亞洲唯一由 CAYT 創始者禾特所帶領的師資訓練課程。矮樹瑜伽的帶領人晏瑜為亞洲第一班的學生。圖片中,禾特正在為學生做個人身體的諮詢。</span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">↓ 除了常態的 CAYT 原點正位瑜伽課程,矮樹瑜伽也於 2017 年主辦的宜蘭三星僻靜瑜伽旅行當中,使用道具為所有學員做 1 對 1 的個案身體諮詢與檢測。</span><br />
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">↓ 矮樹瑜伽也受邀至各地教學,分享脊椎正位的應用。</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">2018 年開始,在高雄鳳山開設每兩個月一次的 4 小時 CAYT 原點正位工作坊。</span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="color: #444444;">1.《CAY晨間流動瑜伽》每週三早上 09:30~11:00(90mins)</span></span><a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" style="font-family: "times new roman"; font-weight: normal;" target="_blank"><span style="color: red; font-size: large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>我想報名</u></b></span></a></div>
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<span style="font-size: large;"> ↑三角式:下背椎及骨盆保持穩定,然後再扭轉胸椎。</span></div>
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<span style="font-size: large;"> </span><span style="font-family: "times new roman"; text-align: center;"><span style="font-size: large;">圖片翻拍自原點正位瑜伽書籍《Critical Alignment Yoga》</span></span><span style="font-size: large;"><br /></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><br /><span style="color: #0b5394; font-size: large;">CAY 晨間流動瑜伽 ➤➤</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="color: #6fa8dc;">* 18 次練習日期:2/27~7/10(3/27、6/12 停練)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: xx-small; font-weight: 400;"><span style="color: white;">.</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-weight: normal;"><span style="font-size: large;"><br />一早起來,第一個地點拜訪瑜伽教室,也拜訪自己的內在空間:脊椎與骨骼,那是我們身體最裡頭的空間,也是所有其他空間出現前,就已存在的空間。</span><br /><span style="color: white; font-size: xx-small;">.</span></span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;"><span style="font-size: large;">課程一開始,我們會花點時間,一起體會脊椎回到正位的輕鬆感受。隨後,所有的體位法將因應脊椎正位而衍生,無論是前彎、後彎、旋轉、倒立、延展、屈曲、站、坐、跪、躺、動、靜,都以讓脊椎擁有舒適的空間為前提,而每一道深層與表層的肌肉,因而都能夠專心伸展,或強化。</span><br /><span style="color: white; font-size: xx-small;">.</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">課程的終點,我們不確定所有夥伴們會一起停在哪個體位法,不過可以確定的是,過程中我們必然會體驗到以原始設計方式使用身體所帶來的輕鬆感、明快感,這就是CAY這門課程所要展現的流動,那是來自身體的自然韻律。</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">把這種感受帶出教室,展開你每個輕盈的日子吧!</span><br />
<span style="color: #0b5394; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;"><br /></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">* 林晏瑜帶領。<br />* 新手與有經驗者都歡迎。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">* 除了周一《覺知流動瑜伽》以外,本期內的 4 種課程彼此有提供友善補課機制。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;"><span style="font-size: large;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、飲用水。</span></span><br />
<span style="color: #0b5394; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><br />ᖘ 課程費用:</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">單堂練習 550 元。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">報名一期課程者,享 95 折優惠 9,400 元(= 單堂 522 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">兩種課程合報,原價相加再享 9 折優惠(= 單堂 495 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: large;">三種以上課程合報,原價相加再享 85 折優惠(= 單堂 468 元)</span></span><u style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;"><span style="font-size: small;"></span></u><br />
<a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" style="font-family: "times new roman"; font-size: x-large; font-weight: 400;" target="_blank"><span style="color: red;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹點此填寫單堂或整期</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>報名表</u></b></span></a></div>
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<span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 24px;"><span style="font-size: small;">★</span><span style="font-size: small;"> </span><span style="font-size: small;">如你無法一次付清學費,需要分期,歡迎直接來信給我們,溝通付費方式:</span></span><u style="font-size: 24px;"><span style="font-size: small;">yogaplanter@gmail.com</span></u></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">2.《CAT</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">感知瑜伽》每週四晚上 19:30~21:15(105mins)</span><span style="color: red; font-family: "times new roman"; font-size: large; font-weight: normal;"><a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" style="font-family: "times new roman"; font-weight: normal;" target="_blank"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>我想報名</u></b></a></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #0b5394; font-size: large;">CAT 感知瑜伽 ➤➤</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="color: #3d85c6;">* 17 次練習日期:3/7~7/11(3/28、4/4 停練)</span></span><br />
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<b><span style="font-size: large;">晏瑜以倒立椅為學員調整</span></b><br />
<b style="text-align: left;"><span style="font-size: large;">上背椎兩旁肌肉的不平衡。</span></b></div>
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<span style="font-weight: 400;"><span style="font-size: large;">若把每一天都當成是一生,那麼每到了太陽下山,我們的身心相當於是進入晚年了。在夜晚進到瑜伽教室,我們要做最深入,且最和緩的練習。</span></span><br />
<span style="font-weight: 400;"><span style="color: white; font-size: xx-small;">.</span><br /><span style="font-size: large;">其實脊椎會呈現我們日常生活承受重擔的程度。到了晚上,已活動一整天的身心,也會特別顯現出它的慣性與其承受的壓力。</span></span><span style="font-size: large; font-weight: 400;">每周四晚上 1 小時又 45 分鐘的時間,我們用相較於白天的積極快速主動,改為讓身心緩慢的、被動地接受幫助。釋放平日累積的疼痛,以及過往沒有發現的緊張。</span><br />
<span style="font-size: large; font-weight: 400;"><br />在這門課程中,你只需呈現出你的這一天,或歷史上的自己,那些未曾注意到的、無可奈何的慣性,並開放接受夥伴、道具們的協助。</span><span style="font-size: large; font-weight: 400;">你會發現,放鬆,才可以感知到細微;感知到細微,才有機會將潛意識的浮至表面;意識到潛意識,才有機會穿越慣性,輕鬆不受限制的活出每一刻。</span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 林晏瑜帶領。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">* 新手與有經驗者都歡迎;本課程亦適合身體有各部位僵硬、疼痛、痠麻,以及有脊椎及骨骼疾患的夥伴加入。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">*</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"> </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">除了周一《覺知流動瑜伽》以外,上半年的 4 種課程彼此有提供友善補課機制。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、飲用水。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;"><br /></span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #0b5394; font-size: large;">ᖘ 課程費用:</span></span><br />
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">單堂練習 700 元。<br />報名一期課程者,享 95 折優惠 11,300 元(單堂 665 元)。<br />兩種課程合報,原價相加再享 9 折</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">優惠</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">(單堂 630 元)</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">。</span></span></div>
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">三種以上課程合報,原價相加再享 85 折優惠(單堂 595 元)。</span></span></div>
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<span style="color: red; font-size: large;"><a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" style="font-family: "times new roman"; font-size: x-large; font-weight: 400;" target="_blank"><span style="color: red;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹點此填寫單堂或整期</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>報名表</u></b></span></a><br /><span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 24px;"><span style="font-size: small;">★ </span><span style="font-size: small;">如你無法一次付清學費,需要分期,歡迎直接來信給我們,溝通付費方式:</span></span><u style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span style="font-size: small;"><a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></u></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">3.《CAY流動與靜坐》每週六早上 11:00~12:30(90mins)</span><a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" style="font-family: "times new roman"; font-weight: normal;" target="_blank"><span style="color: red; font-size: large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>我想報名</u></b></span></a></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #0b5394; font-size: large;">CAY 流動與靜坐 ➤➤</span></span><br />
<span style="color: #3d85c6; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">* 16 次練習日期:3/9~7/13(3/16, 4/6, 6/8 停練)</span><br />
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<b><span style="font-size: large;">脊椎正位後,有助於靜坐</span></b><br />
<b><b><span style="font-size: large;">的品質。</span></b><span style="text-align: center;"><span style="font-size: large;">圖片翻拍自原點</span></span></b></div>
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<b><span style="text-align: center;"><span style="font-size: large;">正位瑜伽書籍</span></span></b></div>
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<b><span style="text-align: center;"><span style="font-size: large;">《Critical Alignment Yoga》</span></span></b></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">周六的早晨可能是每周最安靜的早晨。</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;"><br />課程的一開始,一起體會脊椎回到正位的輕鬆感後,因應脊椎正位所衍生出的各種體位法,我們會一起經歷前彎,後彎,扭轉,倒立,伸展,屈曲,站,坐,跪,躺,靜或動的動作。在身體的最裡面、最內部有足夠的空間,骨骼覺得舒適的前提之下,我們專心且適度的釋放深層與潛層的肌肉,並且強化它們。<br /><br />我們使用身體原始被設計好的方式,流動在各種動作之中,這樣子的輕盈感、明快感,源自於追隨地心引力,以及一種自然而然的呼吸韻律。<br /><br />最後我們坐下來,以這樣的韻律安靜一下下。<br />每個週六的早晨,可能都是一次好機會重新跟上自己的節奏。</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;"><br /></span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 林晏瑜帶領。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">* 新手與有經驗者都歡迎。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">除了周一《覺知流動瑜伽》以外,上半年的 4 種課程彼此有提供友善補課機制。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、飲用水。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"><br /></span><span style="color: #0b5394; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">ᖘ 課程費用:</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">單堂練習 550 元。</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">報名一期課程者,享 95 折優惠 8,300 元(單堂 519 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">兩種課程合報,原價相加再享 9 折優惠(單堂 495 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">三種以上課程合報,原價相加再享 85 折優惠(單堂 468 元)</span><br />
<span style="color: red; font-family: "times new roman"; font-size: large; font-weight: 400;"><a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" style="font-family: "times new roman"; font-size: x-large; font-weight: 400;" target="_blank"><span style="color: red;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹點此填寫單堂或整期</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>報名表</u></b></span></a><br /><span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 24px;"><span style="font-size: small;">★ </span><span style="font-size: small;">如你無法一次付清學費,需要分期,歡迎直接來信給我們,溝通付費方式:</span></span><u style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span style="font-size: small;"><a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></u></span></div>
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<span style="color: #8e7cc3; font-size: x-large;">矮樹特邀 - 覺知瑜伽系列課程</span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">4. <span style="color: orange;">進階-</span>《覺知流動瑜伽》</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">每週一晚上 19:30~21:00(90mins)</span><a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" style="font-family: arial, tahoma, helvetica, freesans, sans-serif;" target="_blank"><span style="color: red; font-size: large;">➹我想報名</span></a></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #0b5394; font-size: large;">覺知流動瑜伽 ➤➤</span></span><br />
<span style="color: #3d85c6; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">* 19 次練習日期:2/25~7/1</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8MnYXVSAggtzJY3LgI4-D-mGY34K6Kc2rHPelEQDJqbPWWUGuyDxylISSF1zuNpVkNlVVcAEeuxHg0aEk1lKwhWEmEl6Ud8jaJB45B4fdF4hPZ2e3dhAnM3ONJfT4oEWbiw6SV8DBOqs/s1600/41943295_249337295923877_1548337591403675648_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8MnYXVSAggtzJY3LgI4-D-mGY34K6Kc2rHPelEQDJqbPWWUGuyDxylISSF1zuNpVkNlVVcAEeuxHg0aEk1lKwhWEmEl6Ud8jaJB45B4fdF4hPZ2e3dhAnM3ONJfT4oEWbiw6SV8DBOqs/s400/41943295_249337295923877_1548337591403675648_n.jpg" width="400" /></a><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">在流動之中,我們學習「清醒」。 沒有過多停留時刻,透過串聯的體位法跟隨呼吸,如同生命之流,一個片刻接續著下一個片刻,永不止息。</span></span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">學習在不止息的流動中,保持覺知,不戀棧任何美好的感受,亦不挑剔於任何一處錯誤,只是一而再,再而三地流動著練習放下,在流動中「看見」並於下一回相遇有新的體驗。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;"><br /></span></span>
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;"><br /></span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 江寶琳帶領。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">* 為寶琳在矮樹瑜伽的進階課程,提供給參與過寶琳所帶領至少一期瑜伽課程的夥</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">伴加入。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">* 歡迎有經驗的瑜伽練習者單堂體驗,需單次預約付費。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 本課程不提供矮樹的其他課程參與者前來補課。<br />* 本課程練習夥伴如請假,可於本期內至其他 4 門課程補課。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、飲用水。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"><br /></span><span style="color: #0b5394; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">ᖘ 課程費用:</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">單堂練習 550 元。</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">報名一期課程者,享 95 折優惠 9,900 元(單堂 521 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">兩種課程合報,原價相加再享 9 折優惠(單堂 495 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">三種以上課程合報,原價相加再享 85 折優惠(單堂 468 元)</span><br />
<span style="color: red; font-family: "times new roman"; font-size: large; font-weight: 400;"><a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" style="font-family: "times new roman"; font-size: x-large; font-weight: 400;" target="_blank"><span style="color: red;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹點此填寫單堂或整期</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>報名表</u></b></span></a><br /><span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 24px;"><span style="font-size: small;">★ 如你無法一次付清學費,需要分期,歡迎直接來信給我們,溝通付費方式:</span></span><u style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span style="font-size: small;"><a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></u></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">5. <span style="color: orange;">基礎-</span>《覺知正位瑜伽》</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-size: x-large;">每週二晚上 19:30~21:00(90mins)</span><a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" target="_blank"><span style="color: red; font-size: large;">➹我想報名</span></a></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #0b5394; font-size: large;">覺知正位瑜伽 ➤➤</span></span></div>
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<span style="color: #3d85c6; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">* 19 次練習日期:2/26~7/2</span></div>
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<span style="font-size: large;"><b>寶琳:「你真正需要的,不是</b></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="font-weight: 400;">透過輔具幫忙進行體位法,細緻建立起個人對於身體層的感覺。而在呼吸與時間的幫助下,深入到器官層次的感受上,透過有意識地覺知意念所往,讓心透過意念領著身體,觀照自己內在狀態。經由瑜伽進而鍛鍊個人的心念,讓自己與當下的連結能越來越緊密,觀照自己能越來越深刻。</span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;"></span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;"></span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 江寶琳帶領。</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">* 新手與有經驗者都歡迎。</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">除了周一《覺知流動瑜伽》以外,上半年的 4 種課程彼此有提供友善補課機制。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、飲用水。</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"><br /></span><span style="color: #0b5394; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">ᖘ 課程費用:</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">單堂練習 550 元。</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">報名一期課程者,享 95 折優惠 9,900 元(單堂 521 元)</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">兩種課程合報,原價相加再享 9 折優惠(單堂 495 元)</span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">三種以上課程合報,原價相加再享 85 折優惠(單堂 468 元)</span></div>
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<span style="color: red; font-family: "times new roman"; font-size: large; font-weight: 400;"><a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" style="font-family: "times new roman"; font-size: x-large; font-weight: 400;" target="_blank"><span style="color: red;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹點此填寫單堂或整期</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>報名表</u></b></span></a><br /><span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 24px;"><span style="font-size: small;">★ 如你無法一次付清學費,需要分期,歡迎直接來信給我們,溝通付費方式:</span></span><u style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span style="font-size: small;"><a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></u></span></div>
<br /><br /><br /><br /><br /><br /><br /><span style="color: #8e7cc3; font-family: "times new roman";"><span style="font-size: x-large;">👩 課程帶領人介紹:</span></span></h2>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b>江寶琳</b></span></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;"><br /><span style="font-size: large;">矮樹瑜伽客席老師</span></span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">帶領<a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" target="_blank">《覺知流動瑜伽》</a>、<a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" target="_blank">《覺知正位瑜伽》</a></span></span><br />
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<span style="font-size: large;">她是寶琳,瑜伽教學經驗已達4年。</span></div>
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<span style="font-size: large;">從事劇場演出、身心覺察、靜心與瑜伽練習,已超過10年。</span></div>
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<span style="font-size: large;">2015 年,她在山與海懷抱的台東取得瑜伽師資證照。<br />自此,她踏上分享瑜伽體驗、協助他人取得平衡的工作。</span></div>
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<span style="font-size: large;">她所帶領的瑜伽課程,<br />有她飽滿的生命經驗,</span></div>
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<span style="font-size: large;">其中包含身體的,心靈的,情緒的,人與環境的。</span></div>
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<span style="font-size: large;">讓她細膩的,具畫面與故事感的口令,<br />帶領你身歷其境每個真實的當下。</span></div>
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<span style="color: red; font-size: large;"><a href="http://yogaplanter.blogspot.com/2017/02/blog-post_8.html" target="_blank"><b>點此閱讀更多有關寶琳的教學經歷...</b></a></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b>林晏瑜</b></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #8e7cc3;">矮樹瑜伽創立人</span></span></div>
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-weight: 400;"> 帶領<a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" target="_blank">《CAY晨間流動瑜伽》</a>、</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-weight: 400;"><a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" target="_blank">《CAT感知瑜伽》</a>、<a href="https://goo.gl/forms/ZQcItFzqDijyIMAl1" target="_blank">《CAY流動與靜坐》</a></span></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small;"><span style="font-size: large; font-weight: 400;">2013 那年<br />「矮樹瑜伽」這個靈感從晏瑜腦袋中跳出來 ...<br />自此,她與他就一路展開未知的旅程 ...<br /><br />最初晏瑜是在劇場經驗中認識瑜伽的。<br />同是一名即興劇演員與教練的她,</span></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small;"><span style="font-size: large; font-weight: 400;">喜歡在一堂瑜伽課中,<br />創造讓學習夥伴感到安全友善的互動氛圍。<br /><br />對她來說,瑜伽是更認識真實身心的旅程,<br />她期盼自己的引導僅是配角,<br />而身為主角的學員,能在這個時空下專注看見自身的光。</span></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small;"><span style="color: red; font-size: large;"><a href="http://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank">點此閱讀更多有關晏瑜的教學經歷...</a></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: left;"><span style="font-family: "times new roman"; font-size: large;">😊🙏💕</span></span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: left;"><span style="font-family: "times new roman"; font-size: large;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">任何問題,有關報名或練習大小事</span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: left;"><span style="font-family: "times new roman"; font-size: large;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;">歡迎來信矮樹信箱:</span><u style="font-size: medium;"><span style="font-size: large;"><a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></u><span style="font-size: large;">我們將會盡快與你聯絡 :D</span></span></span></span></div>
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YogaPlanterhttp://www.blogger.com/profile/00049293550576346427noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-88686490071119839492018-08-29T04:04:00.001-07:002019-03-19T04:43:16.997-07:002018/ 9月底~ 2019/ 1月,下半年課程招生中!(已截止報名)<div>
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<span style="font-size: x-large; font-weight: normal;"><br /><a href="https://goo.gl/forms/vmYip9njLSFEDsiq1" style="background-color: white; font-size: 13px; text-align: left;" target="_blank"><span style="color: red;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: xx-large;"><u>我想報名</u></b></span></a><br /><br /><br /><span style="color: #6fa8dc;"> </span></span><span style="color: #6fa8dc; font-size: x-large;"> 🙌</span><span style="color: #f1c232; font-size: x-large; font-weight: normal;"> </span><span style="color: #45818e; font-size: x-large;">9/26 開始,矮樹瑜伽共同練習時段,邀你入場!</span></h2>
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<b style="text-align: center;">輕盈跳舞的感覺真好<b style="text-align: center;"> </b><b style="text-align: center;">:D :D </b><span style="font-weight: 400;"> </span><br />(照片出自可能是全世界最多寶寶出席的森林音樂祭 - 瑞典 Urkult 2018 😆)</b><br />
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<span style="color: #7f6000; text-align: center;"><br /></span><span style="color: #7f6000; text-align: center;"><br /></span><span style="color: #7f6000; text-align: center;"><br /></span><span style="color: #7f6000; text-align: center;"><br /></span><span style="color: #7f6000; text-align: center;"><br /></span><span style="color: #7f6000; text-align: center;"><br /></span><span style="color: #7f6000; text-align: center;"><br /></span><span style="color: #7f6000; text-align: center;"><br /></span><span style="color: #7f6000; text-align: center;"><br /></span><span style="color: #7f6000; text-align: center;"><br /></span><span style="color: #7f6000; text-align: center;"><br /></span><span style="color: #7f6000; text-align: center;"><br /></span><span style="color: #7f6000; text-align: center;"><br /></span><span style="color: #666666; font-size: large;"><b>寫給你:</b></span><br />
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<span style="color: #666666; font-size: large;"><b>這一段旅程<br />是出了家門後盡興享受當下<br />卻出其不意的<br />在旅程中</b></span><br />
<span style="color: #666666; font-size: large;"><b>不斷認出自己的原點</b></span><br />
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<span style="color: #666666; font-size: large;"><b>我們期待與你一同<br />在身,與心的層面<br />重新認識,並愛上原來的自己</b></span><br />
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<span style="color: #444444;"><span style="color: #666666;"><b><span style="font-size: large;">讓我們以近乎是「渴望憶起本來面目」的那般,往前進,</span><br /><span style="font-size: large;">展開原來自已即是驚奇的瑜伽探索之旅。</span></b></span><br /><br /><br /><span style="color: #45818e; font-size: x-large;">💫</span></span></div>
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<b style="background-color: transparent;"><span style="color: #cccccc; font-size: x-large;"><a href="https://genkifurkids.business.site/" target="_blank">元氣毛孩子 2 樓</a></span></b></div>
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<b style="background-color: transparent; font-size: x-large; text-align: center;"><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; text-align: start;">台北市</span><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; text-align: start;">大同區迪化街一段 14 巷 2 號 2 樓</span></b></div>
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<span style="background-color: transparent; font-size: large;">* 捷運:</span></div>
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<span style="background-color: transparent; font-size: large; text-align: center;">近捷運北門站 3 號出口, 步行約 7 分鐘</span></div>
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<span style="color: #323232; font-size: large;">紅25(迪化街口站-永樂市場), 綠17(南京西寧路口站), </span><span style="color: #323232; font-size: large;">9, 250, 255, 641, 757, 302, 304重慶,</span><span style="color: #323232; font-size: large;">1209(南京西路口站-塔城), </span><span style="color: #323232; font-size: large;">660(延平一站-南京) 。公車站牌至練習場地,步行 5 分鐘內。</span><span style="background-color: rgba(255 , 255 , 255 , 0.93); font-family: "firasansregular" , "lucida sans unicode" , "lucida grande" , sans-serif; white-space: nowrap;"><span style="color: #323232;"> </span><br /><br /><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; white-space: normal;">* Google 地圖連結:</span><br /><a href="https://goo.gl/maps/Nsyn96K1aAs" target="_blank"><span style="color: black; font-size: large;">https://goo.gl/maps/Nsyn96K1aAs</span></a></span></div>
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<span style="font-size: x-large;">2018/ 9/ 26~ 2019/ 1/ 31 課表</span></h2>
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<span style="font-size: x-large;"><span style="color: #999999;">♘ </span><span style="color: #444444;">CAYT 原點正位瑜伽課程 x 3(晏瑜帶領)</span></span></div>
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<span style="font-size: x-large;"><span style="color: #999999;">♞ </span><span style="color: #444444;">正念瑜伽課程 x 1(客席老師: 寶琳帶領) </span></span></div>
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<span style="font-size: x-large; font-weight: normal;"><a href="https://goo.gl/forms/vmYip9njLSFEDsiq1" style="background-color: white; font-size: 13px; text-align: left;" target="_blank"><span style="color: red;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: xx-large;"><u>➹點此填寫</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: xx-large;"><u>報名表</u></b></span></a></span></h2>
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<span style="font-size: large;">原點正位瑜伽 (Critical Alignment Yoga & Therapy) 簡稱 CAYT,是以脊椎正位為基礎的瑜伽練習系統,它源自荷蘭,為瑜伽教師禾特 (Gert van Leeuwen) 與其團隊超過 40 年的親身實驗與個案研究,所累積來的一門實用科學。2013 年禾特的英文版書籍問世後,CAYT 的練習社群便在全世界開枝散葉,荷蘭、法國、俄羅斯、加拿大、澳洲、馬來西亞、日本、台灣與香港等地,都有對其有興趣並實際參與練習的瑜伽愛好者。</span><br />
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<span style="font-size: large;">CAYT 使用獨特的 5 種道具,協助學員理解人體與生俱來的骨骼結構,感受骨骼間的內部碰觸,啟動並鞏固脊椎周邊的小肌群,讓姿勢自然而然的回到中性、正位的原貌。</span><br />
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<span style="font-size: large;">CAYT 練習者能在理解概念的同時也體驗復原,並在這樣穩定的基礎上,循序漸進地發展身體與心智的能力、探索進階體位法。回到原點,是 CAYT 瑜伽旅程的第一步,也是每一步。</span></div>
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<span style="font-size: large;">無論你在瑜伽的世界裡是一張白紙,或是有各種經驗的練習者,都歡迎你來經驗這個練習方法!引用創立者禾特說過的一句話來形容 CAYT:「人們說,看見沿途的光 (lightness) 就是瑜伽旅程的意義;在身體上,看見光,就是感覺到輕鬆 (feel the lightness)。你會知道,依照身體的設計來使用它,就能感受到輕鬆,這便完滿了你旅途的意義。」</span></div>
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<span style="font-size: large;"><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">※ 瀏覽「荷蘭原點正位瑜伽與療法學校」官方網站:</span><a href="http://www.criticalalignment.nl/" target="_blank">http://www.criticalalignment.nl</a></span></div>
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<b style="color: #134f5c;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13px; font-weight: 400;"> </span><b style="color: #323232; font-size: 13px;">↓ 2017 年於馬來西亞 Journey Within Studio 所舉辦的年度 CAYT 師資培訓課程,禾特正在為學生做個人身體的諮詢。</b><br style="color: #323232; font-size: 13px; font-weight: 400;" /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlGbNIyz0kifxNuI_pKOt55cZ5x9tgGbpv3QMJbpUNP9mLS9h5d0JWcNyAw6Rw-Utj7GquLUsIdKk50fuE8gY5s7dK_sMggo9kAribgwm-WsEB6lbhrbAAsfzcRiQJtw-6yZRQXeG3s4U/s1600/IMGP3467.JPG" imageanchor="1" style="color: #7c7617; font-size: 13px; font-weight: 400; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1060" data-original-width="1600" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlGbNIyz0kifxNuI_pKOt55cZ5x9tgGbpv3QMJbpUNP9mLS9h5d0JWcNyAw6Rw-Utj7GquLUsIdKk50fuE8gY5s7dK_sMggo9kAribgwm-WsEB6lbhrbAAsfzcRiQJtw-6yZRQXeG3s4U/s640/IMGP3467.JPG" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="640" /></a><br style="color: #323232; font-size: 13px; font-weight: 400;" /><br style="color: #323232; font-size: 13px; font-weight: 400;" /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit7asowa1h4zbFD-5WPV0fThkIft62iTscyMODkvpCeMACqGs61lW6uY-k9MWxTNzOSHOUNhGORcpF8AnYCBA9q7alX4nH4ZzGSb_9J2iuRkoLRp_fh6VH7HuZW9Yt1ELweqgfj2GDdNE/s1600/2.jpg" imageanchor="1" style="clear: left; color: #7c7617; float: left; font-size: 13px; font-weight: 400; margin-bottom: 1em; margin-right: 1em;"> <img border="0" data-original-height="1600" data-original-width="1060" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit7asowa1h4zbFD-5WPV0fThkIft62iTscyMODkvpCeMACqGs61lW6uY-k9MWxTNzOSHOUNhGORcpF8AnYCBA9q7alX4nH4ZzGSb_9J2iuRkoLRp_fh6VH7HuZW9Yt1ELweqgfj2GDdNE/s200/2.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="130" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIPB2Gx_RkNSqjfk9ndenaGzpgOUu3wXjY1pOsnYIb-V7AtmIHcoTAaryoyEW8IdPGkujI_tbGFCZzcTuYRj6bUvKSLjmaSqGQBEsi6lcA9xiX1EVMzYSLIyhWA39K7hK2cAieh3CUfmI/s1600/4.jpg" imageanchor="1" style="color: #7c7617; font-size: 13px; font-weight: 400; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIPB2Gx_RkNSqjfk9ndenaGzpgOUu3wXjY1pOsnYIb-V7AtmIHcoTAaryoyEW8IdPGkujI_tbGFCZzcTuYRj6bUvKSLjmaSqGQBEsi6lcA9xiX1EVMzYSLIyhWA39K7hK2cAieh3CUfmI/s400/4.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(203, 203, 203); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="400" /></a><br style="color: #323232; font-size: 13px; font-weight: 400;" /><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13px; font-weight: 400;"> </span><b style="color: #323232; font-size: 13px;"> ↑ 2017 年矮樹瑜伽的三星僻靜旅行,晏瑜使用 CAYT 道具為所有學員做 1 對 1 的個案身體諮詢與檢測。</b><b><br /></b></b></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="color: #444444;">1.《CAY晨間流動瑜伽》每週三早上 09:30~11:00(90mins)</span></span><a href="https://goo.gl/forms/vmYip9njLSFEDsiq1" style="font-family: "times new roman"; font-weight: normal;" target="_blank"><span style="color: red; font-size: large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>我想報名</u></b></span></a></div>
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<tr><td class="tr-caption" style="text-align: center;">在脊椎直立的前提下做椅子式。圖片翻拍自書籍《Critical Alignment Yoga》</td></tr>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><br /><span style="color: #0b5394; font-size: large;">CAY 晨間流動瑜伽 ➤➤</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="color: #6fa8dc;">* 15 次練習日期:9/26~1/30(10/10, 11/14, 11/21 停練)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: xx-small; font-weight: 400;"><span style="color: white;">.</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-weight: normal;"><span style="font-size: large;"><br />一早起來,第一個地點拜訪瑜伽教室,也拜訪自己的內在空間:脊椎與骨骼,那是我們身體最裡頭的空間,也是所有其他空間出現前,就已存在的空間。</span><br /><span style="color: white; font-size: xx-small;">.</span></span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;"><span style="font-size: large;">課程一開始,我們會花點時間,一起體會脊椎回到正位的輕鬆感受。隨後,所有的體位法將因應脊椎正位而衍生,無論是前彎、後彎、旋轉、倒立、延展、屈曲、站、坐、跪、躺、動、靜,都以讓脊椎擁有舒適的空間為前提,而每一道深層與表層的肌肉,因而都能夠專心伸展,或強化。</span><br /><span style="color: white; font-size: xx-small;">.</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">課程的終點,我們不確定所有夥伴們會一起停在哪個體位法,不過可以確定的是,過程中我們必然會體驗到以原始設計方式使用身體所帶來的輕鬆感、明快感,這就是CAY這門課程所要展現的流動,那是來自身體的自然韻律。</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">把這種感受帶出教室,展開你每個輕盈的日子吧!</span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">* 林晏瑜帶領。<br />* 新手與有經驗者都歡迎。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">* 矮樹下半年的 4 種課程彼此有提供友善補課機制。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;"><span style="font-size: large;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、飲用水。</span></span><br />
<span style="color: #0b5394; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><br />ᖘ 課程費用:</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">單堂練習 550 元。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">報名一期課程者,享 95 折優惠 7,800 元(= 單堂 520 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">兩種課程合報,原價相加再享 9 折優惠(= 單堂 495 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;"><span style="font-size: large;">三種以上課程合報,原價相加再享 85 折優惠(= 單堂 468 元)</span></span><u style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-weight: 400;"><span style="font-size: small;"></span></u><br />
<a href="https://goo.gl/forms/vmYip9njLSFEDsiq1" style="font-family: "times new roman"; font-size: x-large; font-weight: 400;" target="_blank"><span style="color: red;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹點此填寫單堂或整期</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>報名表</u></b></span></a></div>
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<span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 24px;"><span style="font-size: small;">★</span><span style="font-size: small;"> </span><span style="font-size: small;">如你無法一次付清學費,需要分期,歡迎直接來信給我們,溝通付費方式:</span></span><u style="font-size: 24px;"><span style="font-size: small;"><a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></u></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">2.《CAT感知瑜伽》每週四晚上 19:30~21:15(105mins)</span><a href="https://goo.gl/forms/vmYip9njLSFEDsiq1" style="font-family: "times new roman"; font-weight: normal;" target="_blank"><span style="color: red; font-size: large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>我想報名</u></b></span></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk45eF23upZaoOIbExNtWXjGgmt38DqUeUz7gBd-1mfGNy8m475KNdPx7YGvfNBrMHRYj1GTcrYSw-SkZp8OZikbLFJ57AEl7JFtAR0_Q_q4ZH-WTthnNNwoK8uh2I4_JMAxEaE5Z1Jcs/s1600/IMAG2984_3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="788" data-original-width="1600" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk45eF23upZaoOIbExNtWXjGgmt38DqUeUz7gBd-1mfGNy8m475KNdPx7YGvfNBrMHRYj1GTcrYSw-SkZp8OZikbLFJ57AEl7JFtAR0_Q_q4ZH-WTthnNNwoK8uh2I4_JMAxEaE5Z1Jcs/s640/IMAG2984_3.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">圖片中所有人各自呈現其站姿慣性。圖片翻拍自書籍《Critical Alignment Yoga》</td></tr>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><br /><span style="color: #0b5394; font-size: large;">CAT 感知瑜伽 ➤➤</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="color: #3d85c6;">* 14 次練習日期:10/11~1/31(11/15, 11/22, 11/29 停練)</span></span><br />
<span style="color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: xx-small; font-weight: normal;">.</span><br />
<span style="font-weight: 400;"><span style="font-size: large;">若把每一天都當成是一生,那麼每到了太陽下山,我們的身心相當於是進入晚年了。在夜晚進到瑜伽教室,我們要做最深入,且最和緩的練習。</span></span><br />
<span style="font-weight: 400;"><span style="color: white; font-size: xx-small;">.</span><br /><span style="font-size: large;">其實脊椎會呈現我們日常生活承受重擔的程度。到了晚上,已活動一整天的身心,也會特別顯現出它的慣性與其承受的壓力。</span></span><span style="font-size: large; font-weight: 400;">每周四晚上 1 小時又 45 分鐘的時間,我們用相較於白天的積極快速主動,改為讓身心緩慢的、被動地接受幫助。釋放平日累積的疼痛,以及過往沒有發現的緊張。</span><br />
<span style="font-size: large; font-weight: 400;"><br />在這門課程中,你只需呈現出你的這一天,或歷史上的自己,那些未曾注意到的、無可奈何的慣性,並開放接受夥伴、道具們的協助。</span><span style="font-size: large; font-weight: 400;">你會發現,放鬆,才可以感知到細微;感知到細微,才有機會將潛意識的浮至表面;意識到潛意識,才有機會穿越慣性,活得輕鬆,不受限制的活出每一刻。</span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 林晏瑜帶領。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">* 新手與有經驗者都歡迎;本課程亦適合身體有各部位僵硬、疼痛、痠麻,以及有脊椎及骨骼疾患的夥伴加入。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 矮樹下半年的 4 種課程彼此有提供友善補課機制。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、飲用水。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;"><br /></span></span>
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #0b5394; font-size: large;">ᖘ 課程費用:</span></span><br />
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">單堂練習 700 元。<br />報名一期課程者,享 95 折優惠 9,300 元(單堂 664 元)。<br />兩種課程合報,原價相加再享 9 折</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">優惠</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">(單堂 630 元)</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">。</span></span></div>
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">三種以上課程合報,原價相加再享 85 折優惠(單堂 595 元)。</span></span></div>
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<span style="color: red; font-size: large;"><a href="https://goo.gl/forms/vmYip9njLSFEDsiq1" style="font-family: "times new roman"; font-size: x-large; font-weight: 400;" target="_blank"><span style="color: red;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹點此填寫單堂或整期</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>報名表</u></b></span></a><br /><span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 24px;"><span style="font-size: small;">★ </span><span style="font-size: small;">如你無法一次付清學費,需要分期,歡迎直接來信給我們,溝通付費方式:</span></span><u style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span style="font-size: small;"><a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></u></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">3.《CAY流動與靜坐》每週六早上 11:00~12:30(90mins)</span><a href="https://goo.gl/forms/vmYip9njLSFEDsiq1" style="font-family: "times new roman"; font-weight: normal;" target="_blank"><span style="color: red; font-size: large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>我想報名</u></b></span></a></div>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi57fgkvvmUWzePKQntfc3594x40w7i9GAT9-NXSeZRCBKvAA37C7OGCKO0qhmSdQcr5dlCJ-7yq_kYRu6EW1-IfdxKJEKQ1RdlKUfRQjtwJOOK5yqBLnschDVPv10Ho_jJvpkgBGbpqwI/s1600/IMAG2985_2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1549" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi57fgkvvmUWzePKQntfc3594x40w7i9GAT9-NXSeZRCBKvAA37C7OGCKO0qhmSdQcr5dlCJ-7yq_kYRu6EW1-IfdxKJEKQ1RdlKUfRQjtwJOOK5yqBLnschDVPv10Ho_jJvpkgBGbpqwI/s320/IMAG2985_2.jpg" width="308" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">脊椎自然直立時,胸腔與腹部垂直,將身體重量隨地心引力放下。<br />
身體的肌肉完全放鬆,包括腹部及背部。自然呼吸如圖示,起伏會待在兩個圓圈之間。<br />
圖片翻拍自書籍《Critical Alignment Yoga》<br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #0b5394; font-size: large;">CAY 流動與靜坐 ➤➤</span></span><br />
<span style="color: #3d85c6; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">* 11 次練習日期:10/20~1/26(11/17, 11/24, 12/15, 12/22 停練)</span><br />
<span style="color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: xx-small; font-weight: normal;">.</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">周六的早晨可能是每周最安靜的早晨。</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;"><br />課程的一開始,一起體會脊椎回到正位的輕鬆感後,因應脊椎正位所衍生出的各種體位法,我們會一起經歷前彎,後彎,扭轉,倒立,伸展,屈曲,站,坐,跪,躺,靜或動的動作。在身體的最裡面、最內部有足夠的空間,骨骼覺得舒適的前提之下,我們專心且適度的釋放深層與潛層的肌肉,並且強化它們。<br /><br />我們使用身體原始被設計好的方式,流動在各種動作之中,這樣子的輕盈感、明快感,源自於追隨地心引力,以及一種自然而然的呼吸韻律。<br /><br />最後我們坐下來,以這樣的韻律安靜一下下。<br />每個週六的早晨,可能都是一次好機會重新跟上自己的節奏。</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;"><br /></span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 林晏瑜帶領。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">* 新手與有經驗者都歡迎。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 矮樹下半年的 4 種課程彼此有提供友善補課機制。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、飲用水。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"><br /></span>
<span style="color: #0b5394; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">ᖘ 課程費用:</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">單堂練習 550 元。</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">報名一期課程者,享 95 折優惠 5,700 元(單堂 518 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">兩種課程合報,原價相加再享 9 折優惠(單堂 495 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">三種以上課程合報,原價相加再享 85 折優惠(單堂 468 元)</span><br />
<span style="color: red; font-family: "times new roman"; font-size: large; font-weight: 400;"><a href="https://goo.gl/forms/vmYip9njLSFEDsiq1" style="font-family: "times new roman"; font-size: x-large; font-weight: 400;" target="_blank"><span style="color: red;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹點此填寫單堂或整期</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>報名表</u></b></span></a><br /><span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 24px;"><span style="font-size: small;">★ </span><span style="font-size: small;">如你無法一次付清學費,需要分期,歡迎直接來信給我們,溝通付費方式:</span></span><u style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span style="font-size: small;"><a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></u></span></div>
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<span style="color: #8e7cc3; font-size: x-large;">第 4 種美好的選擇:<br />矮樹特邀 - 正念瑜伽課程</span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">4.《正念瑜伽》每週一晚上 19:30~21:00(90mins)</span><a href="https://goo.gl/forms/vmYip9njLSFEDsiq1" style="font-family: "times new roman"; font-weight: normal;" target="_blank"><span style="color: red; font-size: large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>我想報名</u></b></span></a></div>
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寶琳:「你真正需要的,不是前彎鼻子碰膝蓋,</div>
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而是感受到脊柱在身體裡的支持。」</div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #0b5394; font-size: large;">正念瑜伽 ➤➤</span></span><br />
<span style="color: #3d85c6; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">* 15 次練習日期:10/1~1/28(11/19, 11/26, 12/31 停練)</span><br />
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;">「 正念是一種選擇,</span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">專注關注,練習意識的彈性。</span></div>
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 一抹吸吐,一杯茶,</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">一方便當,一場擁抱,一次遇見。</span></div>
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 我願,我所要帶領的瑜伽經驗,</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">幫助學生在意識上對自我的發現。 」</span></div>
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<span style="font-size: large;"><span style="font-size: medium;"><br style="font-family: arial, tahoma, helvetica, freesans, sans-serif;" /></span><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">客席老師寶琳是位擁有豐富經驗的專業瑜伽教師與劇場演員,目前正與加拿大的 Hart Lazer 老師學習療癒瑜伽。對待瑜伽所說的</span></span><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: large;">「正位」,</span><span style="font-size: large;"><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">她有不同看法:</span></span></div>
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<span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: large;">對我來說,沒有「標準的正位適用於每一個身體」,每個身體都是如此獨一無二,是無法用單一標準去忖度的。</span></div>
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<span style="font-size: large;"><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif;">在「體位法」的課程裡,強調正位只是為了讓容易散佚的心念,可以依循著途徑回到專注。</span></span><span style="background-color: white; font-family: inherit; font-size: large;">有意識地將心緒帶回到當下的身體與感官感受的覺知上,從外部到內部。</span><span style="background-color: white; font-family: inherit; font-size: large;">其他的,就是讓時間經過,等待蟄伏,當身心準備好時,便會開花。</span></div>
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;"><br /></span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 江寶琳帶領。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: normal;">* 新手與有經驗者都歡迎。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 矮樹下半年的 4 種課程彼此有提供友善補課機制。</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、飲用水。</span><br />
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<span style="color: #0b5394; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">ᖘ 課程費用:</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">單堂練習 550 元。</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">報名一期課程者,享 95 折優惠 7,800 元(單堂 520 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">兩種課程合報,原價相加再享 9 折優惠(單堂 495 元)</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;">三種以上課程合報,原價相加再享 85 折優惠(單堂 468 元)</span><br />
<span style="color: red; font-family: "times new roman"; font-size: large; font-weight: 400;"><a href="https://goo.gl/forms/vmYip9njLSFEDsiq1" style="font-family: "times new roman"; font-size: x-large; font-weight: 400;" target="_blank"><span style="color: red;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹點此填寫單堂或整期</u></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>報名表</u></b></span></a><br /><span style="color: black; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 24px;"><span style="font-size: small;">★ 如你無法一次付清學費,需要分期,歡迎直接來信給我們,溝通付費方式:</span></span><u style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 24px;"><span style="font-size: small;"><a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></u></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b>江寶琳</b></span></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small;"><span style="font-size: 14px;"><br />矮樹瑜伽客席老師, </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14px;"><span style="color: #323232;">帶領《</span><a href="https://goo.gl/forms/vmYip9njLSFEDsiq1" target="_blank"><span style="color: #cc0000;">正念瑜伽</span></a><span style="color: #323232;">》</span></span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><br /></span></div>
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<span style="font-size: medium;">她是寶琳,瑜伽教學經驗已達4年。</span></div>
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<span style="font-size: medium;">從事劇場演出、身心覺察、靜心與瑜伽練習,已超過10年。</span></div>
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<span style="font-size: medium;">2015 年,她在山與海懷抱的台東取得瑜伽師資證照。<br />自此,她踏上分享瑜伽體驗、協助他人取得平衡的工作。</span></div>
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<span style="font-size: medium;">她所帶領的瑜伽課程,<br />有她飽滿的生命經驗,</span></div>
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<span style="font-size: medium;">其中包含身體的,心靈的,情緒的,人與環境的。</span></div>
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<span style="font-size: medium;">讓她細膩的,具畫面與故事感的口令,<br />帶領你身歷其境每個真實的當下。</span></div>
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<span style="color: red; font-size: medium;"><a href="http://yogaplanter.blogspot.com/2017/02/blog-post_8.html" target="_blank"><b>點此閱讀更多有關寶琳的教學經歷...</b></a></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b>林晏瑜</b></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14px;"><span style="color: #8e7cc3;">矮樹瑜伽創立人, 帶領《</span><a href="https://goo.gl/forms/vmYip9njLSFEDsiq1" target="_blank"><span style="color: #cc0000;">CAY晨間流動瑜伽</span></a><span style="color: #8e7cc3;">》《</span><a href="https://goo.gl/forms/vmYip9njLSFEDsiq1" target="_blank"><span style="color: #cc0000;">CAT感知瑜伽</span></a><span style="color: #8e7cc3;">》《</span><a href="https://goo.gl/forms/vmYip9njLSFEDsiq1" target="_blank"><span style="color: #cc0000;">CAY流動與靜坐</span></a><span style="color: #8e7cc3;">》</span></span></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"><span style="font-weight: 400;">2013 那年<br />「矮樹瑜伽」這個靈感從晏瑜腦袋中跳出來 ...<br />自此,她與他就一路展開未知的旅程 ...<br /><br />最初晏瑜是在劇場經驗中認識瑜伽的。<br />同是一名即興劇演員與教練的她,</span></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"><span style="font-weight: 400;">喜歡在一堂瑜伽課中,<br />創造讓學習夥伴感到安全友善的互動氛圍。<br /><br />對她來說,瑜伽是更認識真實身心的旅程,<br />她期盼自己的引導僅是配角,<br />而身為主角的學員,能在這個時空下專注看見自身的光。</span></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"><span style="color: red;"><a href="http://yogaplanter.blogspot.com/2014/12/blog-post.html" target="_blank">點此閱讀更多有關晏瑜的教學經歷...</a></span></span></div>
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<span style="font-family: "times new roman"; font-size: large;">😊🙏💕</span></span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: left;"><span style="font-family: "times new roman"; font-size: large;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large; text-align: left;">任何問題,有關報名或練習大小事</span></span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: left;"><span style="font-family: "times new roman"; font-size: large;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;">歡迎來信矮樹信箱:</span><u style="font-size: medium;"><span style="font-size: large;"><a href="mailto:yogaplanter@gmail.com" target="_blank">yogaplanter@gmail.com</a></span></u><span style="font-size: large;">我們將會盡快與你聯絡 :D</span></span></span></span></div>
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YogaPlanterhttp://www.blogger.com/profile/00049293550576346427noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-56835139226170023532018-07-19T08:37:00.003-07:002019-09-05T03:02:12.884-07:002018/ 8-9 月,覺知系列瑜伽課程招生中!(已截止報名)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">小番薯長出了葉。</span></div>
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<span style="font-size: large;">這個夏天,</span></div>
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<span style="font-size: large;">讓江寶琳帶你踏上墊子,</span></div>
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<span style="font-size: large;">親身經歷每個當下的變化,</span></div>
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<span style="font-size: large;">覺察由自己創造出來的光。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGOQgEIxcXc04kad7cfMSo8KKXgpWMxcQHq3CKIOC_ZuNNn9HyiNKyvqx9joT5oTQP-NELaGSf-6KGHhniB1OanDZgpHKpG4lWvwqF6ojnhdQx5Hyk8ohZ6T6CysmbXPbRatGC-uMFfWM/s1600/36929658_10157494536884348_3736763255670964224_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGOQgEIxcXc04kad7cfMSo8KKXgpWMxcQHq3CKIOC_ZuNNn9HyiNKyvqx9joT5oTQP-NELaGSf-6KGHhniB1OanDZgpHKpG4lWvwqF6ojnhdQx5Hyk8ohZ6T6CysmbXPbRatGC-uMFfWM/s640/36929658_10157494536884348_3736763255670964224_n.jpg" width="640" /></a></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><b>◆覺知流動瑜伽</b> </span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;"><span style="font-size: small;"> </span> </span> </span><span style="color: #0b5394; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b>週一晚上 19:30~20:45(75mins) </b></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">在流動之中,更加警醒於「歸零」。相信身體有其本然的智慧,一次次「途經、走過」,沒有批判也沒有執著,偶遇亂流也順應臣服於發生的一切,綿連不斷地回到原點,直面那些升起的自我批判和自我逃避,沒有過多的思想,只是透過呼吸的一進一出,讓自己在順流自在。</span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">* 適合對象:曾參與過任何一期瑜伽課程的練習者,對基礎體位法有概念,並有與自己連結的覺知力,可以關照呼吸的流動、身體的需求。</span><br />
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">* 七次練習日期:8/6, 8/13, 8/20, 8/27, 9/3, 9/10, 9/17</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、飲用水。</span><br />
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">// 課程費用:<br />單堂練習 550 元。<br />矮樹老夥伴或是報名一期課程者,享 91 折優惠 3,500 元。<br />夏季覺知系列課程兩門合報,本門課程</span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">享 85 折優惠 3,300</span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 元。</span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"> </span></span><a href="https://goo.gl/forms/H3adGXxbrGdgb2872" target="_blank"><b style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: xx-large;"><u>➹</u></b><b style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: xx-large;"><u>我想報名</u></b><b style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: xx-large;"><u>➹</u></b></a></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: x-large;"><span style="color: black; font-weight: bold;">◆正念覺知瑜伽</span><span style="color: black; font-weight: bold;"> </span></span><span style="color: black; font-size: large; font-weight: bold;"> </span><b><span style="color: #0b5394; font-size: large;">週四晚上 19:30~21:00(90mins)</span></b></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">透過單一體位法的停留,細緻建立身體層的感覺,並且慢慢地能夠有意識地調整自己的意念所往,讓心透過意念領著身體,觀照自己內在狀態。在瑜伽墊上透過體位法進而鍛鍊個人的心念,讓自己與當下的連結能越來越緊密,觀照自己能越來越深刻。</span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">* 適合對象:適合完全沒有接觸過瑜伽的新手,</span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">也適合已有瑜伽練習基礎的學員前來加深自己的練習品質。</span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">* 五次練習日期:8/2, 8/9, 8/16, 8/23, 8/30</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">* 練習備品:穿著舒適有彈性,自備瑜伽墊、飲用水。</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><br /></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">// 課程費用:<br />單堂練習 550 元。<br />矮樹老夥伴或是報名一期課程者,享 91 折優惠 2,500 元。<br />夏季覺知系列課程兩門合報,本門課程</span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">享 85 折優惠 2,300</span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 元。</span></div>
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<a href="https://goo.gl/forms/H3adGXxbrGdgb2872" target="_blank"><span style="font-size: x-large;"><b style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹</u></b></span><b style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: xx-large;"><u>我想報名</u></b><b style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: xx-large;"><u>➹</u></b></a></div>
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<span style="color: #0b5394; font-size: x-large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b>/ 課程帶領人 /</b></span></span></h2>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;">矮樹瑜伽客席老師</span></span></div>
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<span style="font-size: x-large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b>江寶琳</b></span></span></div>
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<span style="font-size: large;">她是寶琳,瑜伽教學經驗已達4年。</span></div>
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<span style="font-size: large;">從事劇場演出、身心覺察、靜心與瑜伽練習,已超過10年。</span></div>
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<span style="font-size: large;">2015 年,她在山與海懷抱的台東取得瑜伽師資證照。<br />自此,她踏上分享瑜伽體驗、協助他人取得平衡的工作。</span></div>
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<span style="font-size: large;">她所帶領的瑜伽課程,<br />有她飽滿的生命經驗,</span></div>
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<span style="font-size: large;">其中包含身體的,心靈的,情緒的,人與環境的。</span></div>
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<span style="font-size: large;">讓她細膩的,具畫面與故事感的口令,<br />帶領你身歷其境每個真實的當下。</span></div>
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<span style="color: orange; font-size: large;"><a href="http://yogaplanter.blogspot.com/2017/02/blog-post_8.html" target="_blank"><b>點此閱讀更多有關寶琳的教學經歷...</b></a></span></div>
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<b style="color: #0b5394; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: xx-large; text-align: center;">★練習位置</b></div>
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<b style="background-color: transparent;"><span style="font-size: x-large;"><a href="https://genkifurkids.business.site/" target="_blank">元氣毛孩子 2 樓</a></span></b></div>
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<b style="background-color: transparent; font-size: x-large; text-align: center;"><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; text-align: start;">台北市</span><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; text-align: start;">大同區迪化街一段 14 巷 2 號 2 樓</span></b></div>
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<span style="background-color: transparent; font-size: large;">* 捷運:</span></div>
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<span style="background-color: transparent; font-size: large; text-align: center;">近捷運北門站 3 號出口, 步行約 7 分鐘</span></div>
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<span style="color: #323232; font-size: large;">紅25(迪化街口站-永樂市場), 綠17(南京西寧路口站), </span><span style="color: #323232; font-size: large;">9, 250, 255, 641, 757, 302, 304重慶,</span><span style="color: #323232; font-size: large;">1209(南京西路口站-塔城), </span><span style="color: #323232; font-size: large;">660(延平一站-南京) 。公車站牌至練習場地,步行 5 分鐘內。</span><span style="background-color: rgba(255 , 255 , 255 , 0.93); font-family: "firasansregular" , "lucida sans unicode" , "lucida grande" , sans-serif; white-space: nowrap;"><span style="color: #323232;"> </span><br /><br /><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; white-space: normal;">* Google 地圖連結:</span><br /><a href="https://goo.gl/maps/Nsyn96K1aAs"><span style="color: orange; font-size: large;">https://goo.gl/maps/Nsyn96K1aAs</span></a></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><a href="https://goo.gl/forms/H3adGXxbrGdgb2872" target="_blank"><span style="color: black; font-family: "times new roman"; font-size: x-large; text-align: start;"><b style="color: orange; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><u>➹</u></b></span><b style="color: orange; font-size: xx-large; text-align: start;"><u>我想報名寶琳所帶領的課程</u></b><b style="color: orange; font-size: xx-large; text-align: start;"><u>➹</u></b></a></span><br />
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqSrPb3jQxogZFUecFVrfzJpmVrr7hNKWgA9PYJuv7v_SXvxzQPnYysdNTH1U8mDEfOd9XnyxNqp0nOwIMfjPXnTjwDqRPFVOzfq1xV09uJ6Wrw8Ejz8O5cxcqUxOoczPKzR386jZKc4I/s1600/32423165_10157332182064348_4360208622320353280_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1054" data-original-width="1600" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqSrPb3jQxogZFUecFVrfzJpmVrr7hNKWgA9PYJuv7v_SXvxzQPnYysdNTH1U8mDEfOd9XnyxNqp0nOwIMfjPXnTjwDqRPFVOzfq1xV09uJ6Wrw8Ejz8O5cxcqUxOoczPKzR386jZKc4I/s200/32423165_10157332182064348_4360208622320353280_n.jpg" width="200" /></a></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: left;"><span style="font-size: large;">任何問題,有關報名或練習大小事,歡迎來信矮樹信箱:<u style="font-size: medium;"><span style="font-size: large;"><a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></span></u><br />我們將會與你聯絡,非常感謝 :D</span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: left;"><span style="font-size: large;">感謝你的關注!祝快樂 :)</span></span><br />
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YogaPlanterhttp://www.blogger.com/profile/00049293550576346427noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-89565465456435782892018-02-28T04:28:00.000-08:002019-03-19T04:43:58.992-07:002018/ 3-7月,上半年課程招生中!(已截止報名)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #6fa8dc; font-size: x-large; font-weight: normal;"><br /><br /><br /><br /><br /> ⥁ 2018 矮樹瑜伽上半年課程出爐!</span></h2>
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<b style="text-align: center;">阿嗚</b><b style="text-align: center;">~~ 狗年來了~ </b><b style="text-align: center;">:D :D </b><span style="text-align: center;"> </span><br />
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<span style="color: #7f6000; text-align: center;"><br /></span><span style="color: #666666; font-size: large;"><b>寫給你:<br />我們將為一切追求放鬆及自在的行動而努力。<br />無論是沒有假期的勞工,或任何慣性緊繃的身體。</b></span><br />
<span style="color: #666666; font-size: large;"><b>關心自然的原貌,是唯一的方法。<br />因我們生來就是一,<br />一就是完整。</b></span><br />
<span style="color: #444444;"><span style="color: #666666;"><b><span style="font-size: large;">讓我們以近乎是「渴望憶起本來面目」的那般,往前進,</span><br /><span style="font-size: large;">展開原來自已即是驚奇的瑜伽探索之旅。</span></b></span><br /><br /><br /><span style="color: #45818e; font-size: x-large;">💫</span></span></div>
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<span style="color: #6aa84f; font-size: large;">2018 上半年課程一覽表</span></h2>
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<span style="color: #38761d; font-size: large;"><b>੭</b></span><span style="color: #b45f06; font-size: large;"> </span><span style="font-size: large;">3-7月 CAYT 長期瑜伽課程<br /><span style="color: #6aa84f; font-size: large;"><b>১</b></span><span style="color: #b45f06; font-size: large;"> </span><span style="font-size: large;">3-4月 CAYT 專題短期瑜伽課程</span></span></div>
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<span style="color: #93c47d; font-size: large;"><b>৩</b></span><span style="color: #b45f06; font-size: large;"><b> </b> </span><span style="font-size: medium;"><span style="font-size: large;">5-7月 客席老師, 江寶琳帶領的正念瑜伽課程</span><br /><br /><span style="color: orange; font-size: x-large;"><b><u><a href="https://goo.gl/forms/PIeTv1NtqWbuEReD3" target="_blank">我想報名!</a></u></b></span></span><br />
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<span style="font-size: x-large;"><span style="color: #38761d;">੭</span><span style="color: #b45f06;"> </span>3-7月 CAYT 長期瑜伽課程:</span></h2>
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<b><span style="color: #3d85c6; font-size: large;"><b style="color: #323232; font-size: 13px;"><span style="color: #3d85c6; font-size: large;">Q:</span><span style="color: #990000; font-size: large;"> 甚麼是 CAYT ?</span></b></span></b></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">原點正位瑜伽 ( Critical Alignment Yoga & Therapy ) 簡稱 CAYT,是以脊椎正位為基礎的瑜伽練習系統,它源自於荷蘭,為瑜伽教師禾特 (Gert van Leeuwen) 與其團隊超過 40 年的親身實驗與個案研究,所累積而來的一門實用科學。2013 年禾特的英文版書籍問世後,CAYT 的練習社群便在全世界開枝散葉,荷蘭、法國、俄羅斯、加拿大、澳洲、馬來西亞、日本與台灣等地,都有對這個系統有興趣並實際參與練習的瑜伽愛好者。</span></span><br />
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">CAYT 使用獨特的 5 種道具,協助學員理解人體與生俱來的骨骼結構,感受骨骼間的內部碰觸,啟動並鞏固脊椎周邊的小肌群,讓姿勢自然而然的回到中性、正位的原貌。</span></span><br />
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">CAYT 練習者能在理解概念的同時也體驗復原,並在這樣穩定的基礎上,循序漸進地發展身體與心智的能力、探索進階體位法。回到原點,是 CAYT 瑜伽旅程的第一步,也是每一步。</span></span><br />
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-weight: 400;">無論你在瑜伽的世界裡是一張白紙,或是有各種經驗的練習者,都歡迎你來經驗這個練習方法!引用創立者禾特說過的一句話來形容 CAYT:「人們說,看見沿途的光 (lightness) 就是瑜伽旅程的意義;在身體上,看見光,就是感覺到輕鬆 (feel the lightness)。你會知道,依照身體的設計來使用它,就能感受到輕鬆,這便完滿了你旅途的意義。」</span></span></div>
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<b style="color: #134f5c;"><span style="font-size: large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;"><span style="color: #3d85c6; text-align: center;">※ 瀏覽「荷蘭原點正位瑜伽與療法學校」官方網站:<a href="http://www.criticalalignment.nl/" style="color: #7c7617; text-decoration-line: none;" target="_blank">http://www.criticalalignment.nl</a></span></span></span></b></div>
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<b style="color: #134f5c;"><b><b style="color: #134f5c;"><b style="color: #323232; font-size: 13px;"><span style="color: #3d85c6; font-size: large;">Q:</span><span style="color: #990000; font-size: large;"> 在矮樹瑜伽,我可以選擇哪些 CAYT 長期瑜伽課程?</span></b></b></b></b></div>
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<b style="color: #134f5c;"><span style="font-size: x-large;">1.</span></b><b style="color: #134f5c;"><span style="font-size: x-large;">《CAY 晨間瑜伽與靜坐》</span><span style="font-size: large;"> </span></b><b style="font-size: 13px; text-align: center;"><span style="color: orange;"><span style="font-weight: 400; text-align: left;"><span style="font-size: medium;">★</span></span><span style="font-size: large; font-weight: 400; text-align: left;"> </span></span></b><b style="color: #134f5c; font-size: 13px;"><span style="color: red; font-size: medium;"><u><a href="https://goo.gl/forms/PIeTv1NtqWbuEReD3" style="color: #7c7617;" target="_blank">我要報名!</a></u></span></b></div>
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<b style="color: #134f5c;"><span style="color: red; font-size: medium;"><b style="color: #323232; font-size: small;"><span style="color: #8e7cc3; font-size: medium;"> 週三晨班 0930-1100,90 分鐘:3/28- 7/4, 4/4 國定假日停練;共 14 堂</span></b><u><br /></u></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixk5VsSfETxxcXOlg9RqOM6RD1RUL1oS_b7vFxoC9yVsob4uU3sHLH7G_1BMPOHKQ-pVPykNo83TRrDsoYPxxYautMJXKCaPoVJnP2atGEBKfujK87bxxw2ALGRu1CHqcuJhuKzHAihOT0/s1600/IMG_1344+%25281%2529.jpg" imageanchor="1" style="clear: left; color: #323232; float: left; font-family: arial, tahoma, helvetica, freesans, sans-serif; margin-bottom: 1em; margin-right: 1em;"><br /><img border="0" data-original-height="1600" data-original-width="594" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixk5VsSfETxxcXOlg9RqOM6RD1RUL1oS_b7vFxoC9yVsob4uU3sHLH7G_1BMPOHKQ-pVPykNo83TRrDsoYPxxYautMJXKCaPoVJnP2atGEBKfujK87bxxw2ALGRu1CHqcuJhuKzHAihOT0/s640/IMG_1344+%25281%2529.jpg" width="232" /></a><span style="font-size: medium;"><br /><b style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif;">課程詳情:</b><br /><span style="color: #323232; font-family: "times new roman";"><span style="font-weight: 400;"><br />CAY 為原點正位瑜伽學校的其中一種課程,原名為 Critical Alighnment Yoga,是以脊椎正位為基礎所發展出來瑜伽體位法序列課程,練習風格頗為動態、有活力。本</span></span></span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: 400;">課程結合至少 1 小時的 CAY 流動瑜伽與至多 20 分鐘的靜坐冥想。</span></div>
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<span style="color: black; font-family: "times new roman"; font-size: medium;">「開始靜坐」是這門課程的關鍵句。生活中一直有成山的事情等待著我們去做。從小,我們就被訓練成腦袋要不停地轉動,眼睛要不斷地搜索待辦事項的</span><span style="font-size: medium;">「精明人」</span><span style="color: black; font-family: "times new roman"; font-size: medium;">。而現在,坐下來,就只做一件事:安靜地觀察呼吸... 你可能會很驚訝地發現,原來腦袋從來沒有休息過啊!甚至,你會更驚訝的發現,用「什麼都不做」來取代「趕快做點什麼」的靜坐更能讓腦袋釋放壓力,心思更專注,情緒更穩定,感官更靈敏,靜坐完的</span><span style="color: black; font-family: "times new roman"; font-size: medium;">行動更確實有效率了!</span><span style="color: black; font-family: "times new roman"; font-size: medium;">就像個孩子那樣直覺!</span><br />
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<span style="font-size: medium;">練習者不用擔心自己無法盤腿或是久坐,帶領人晏瑜將會使用 CAYT 道具為你調整姿勢。靜坐時間的長短,視個人的狀態與意願而保有彈性,也會建立在循序漸進的基礎上。</span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small;">練習地點:<span style="font-weight: normal;">台北市承德路一段 105 號 10 樓之一 (秘密基地 Playful place) </span></span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: normal;">捷運中山站 1 號出口步行 4 分鐘, 建成公園地下停車場</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small;">費用:<span style="font-weight: normal;">單堂 550 元,整期報名享有優惠 7,000元,矮樹老夥伴享有優惠 6,700 元</span></span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small;">合報優惠: <span style="font-weight: normal;">與《CAT 背部專題瑜伽》合報享有原價再 85 折的優惠</span></span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: normal;"> 與《正念瑜伽》合報享有原價再 85 折的優惠</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: normal;"> 報名任意兩種 CAYT 課程享有原價再 85 折的優惠</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: normal;"> 報名任意三種 CAYT 課程享有原價再 8 折的優惠</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: normal;"> 報名任意四種 CAYT 課程享有原價再 75 折的優惠</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small;">人數:<span style="font-weight: normal;">6-8人</span></span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small;">練習資格:<span style="font-weight: normal;">初學可,有經驗可</span></span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small;">必備品:<span style="font-weight: normal;">瑜伽墊、飲水杯、穿著舒適有彈性</span></span><br />
<span style="font-size: large;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">報名方式:</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;"><span style="color: orange;">★</span><span style="color: #323232;"> <a href="https://goo.gl/forms/PIeTv1NtqWbuEReD3" target="_blank">點此填寫線上報名表</a></span></span></span></div>
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<span style="color: #999999;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: xx-small;"><br />** 圖片翻拍自 Gert van Leeuwen 出版的英文書籍</span><br style="font-size: x-small;" /><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: xx-small;"> 《Yoga: Critical Alignment: Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement》</span></span></div>
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<b><b><span style="color: #134f5c; font-size: x-large;"><br />2.</span></b></b><b style="color: #134f5c; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: x-large;">《CAT 感知瑜伽》</span><span style="font-size: large;"> </span></b><b style="color: #323232; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-align: center;"><span style="color: orange;"><span style="font-weight: 400; text-align: left;"><span style="font-size: medium;">★</span></span><span style="font-size: large; font-weight: 400; text-align: left;"> </span></span></b><b style="color: #134f5c; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px;"><span style="color: red; font-size: medium;"><u><a href="https://goo.gl/forms/PIeTv1NtqWbuEReD3" target="_blank">我要報名!</a></u></span></b></div>
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<b style="font-size: small;"><span style="color: #8e7cc3; font-size: medium;"> 週四晚班 1930-2130,120 分鐘:3/29- 7/5, 4/5 國定假日停練;共 14 堂</span></b><b style="text-align: right;"><span style="color: #e69138; font-size: large;"> </span></b><br />
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<span style="color: #999999;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: xx-small;"> ** 圖片翻拍自 Gert van Leeuwen 出版的英文書籍</span><br style="font-size: x-small;" /><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: xx-small;"> 《Yoga: Critical Alignment: Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement》</span></span></div>
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<span style="font-size: medium; text-align: justify;"><span style="font-weight: normal;"><span style="font-size: medium;">CAT 為原點正位瑜伽學校的其中一種課程,原名為 Critical Alighnment Therapy,為帶有復原功能的瑜伽課程,練習風格頗為和緩深入。</span>平日沒有注意到的緊張肌群,在 5 種道具的支持之下,練習者能緩慢的、理解的、有意識的「感受到,並釋放</span></span><span style="font-size: medium; text-align: justify;">那些緊張</span><span style="font-size: medium; text-align: justify;">」。</span><span style="font-size: medium; text-align: justify;"><br /><br />這門課要帶給你的幾個關鍵句,是「自然呼吸」、「跟隨地心引力」、「回到與生俱來的自然脊椎形狀」。在一堂瑜伽課上,讓我們憶起最初那個還是寶寶的自己,重新體驗</span><span style="font-size: medium; text-align: justify;">身心</span><span style="font-size: medium; text-align: justify;">最沒負擔的時刻,並取回那樣的狀態,帶回生活中。</span><span style="font-size: medium; text-align: justify;"><br /><br />本課程特別適合有肩、頸、背部、骨盆緊張疼痛,身心疲勞、腦袋紛亂不休的人前來練習;對於所有經驗的瑜伽練習者來說,課程具有提升身心感知,深入體位法練習的功能,邀請你一起來 :)</span></div>
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<span style="font-size: small;">練習地點:<span style="font-weight: 400;">台北市承德路一段 105 號 10 樓之一 (秘密基地 Playful place) </span></span></div>
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<span style="font-size: small;"> 捷運中山站 1 號出口步行 4 分鐘, 建成公園地下停車場</span></div>
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<span style="font-size: small;"><span style="font-weight: bold;">費用:</span><span style="font-size: small;"><span style="font-weight: 400;">單堂 700 元,整期報名享有優惠 9,000元,</span><span style="font-weight: 400;">矮樹老夥伴享有優惠 8,700 元</span></span></span></div>
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small;">合報優惠:<span style="font-weight: normal;">與《CAT 背部專題瑜伽》合報享有原價再 85 折的優惠</span></span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: normal;"> 與《正念瑜伽》合報享有原價再 85 折的優惠</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: normal;"> 報名任意兩種 CAYT 課程享有原價再 85 折的優惠</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: normal;"> 報名任意三種 CAYT 課程享有原價再 8 折的優惠</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: normal;"><span style="font-size: small;"> 報名任意四種 CAYT 課程享有原價再 75 折的優惠</span></span></div>
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<span style="font-size: small;"><span style="font-weight: bold;">人數:</span>6-7人</span></div>
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<span style="font-size: small;"><span style="font-weight: bold;">練習資格:</span>初學可,有經驗可</span></div>
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<span style="color: #323232; font-size: small;"><b>必備品:</b>瑜伽墊、飲水杯、穿著舒適有彈性</span></div>
<span style="font-size: large;"><span style="color: #323232;"><b>報名方式:</b></span><b style="color: #323232; text-align: center;"><span style="color: orange;"><span style="font-weight: 400; text-align: left;"><span style="font-size: small;">★</span></span><span style="font-weight: 400; text-align: left;"> </span></span></b><span style="color: #323232;"><b><span style="color: red;"><u><a href="https://goo.gl/forms/PIeTv1NtqWbuEReD3" style="color: #7c7617; text-decoration-line: none;" target="_blank">點此</a></u></span></b><span style="color: red;"><u><b><a href="https://goo.gl/forms/PIeTv1NtqWbuEReD3" style="color: #7c7617;" target="_blank">填寫線上報名</a></b></u></span></span></span><span style="color: #999999; font-size: small;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: xx-small;"><br /></span></span></div>
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<span style="color: #e69138; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"> </span><span style="color: #073763;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">3.《CAY 午間流動瑜伽</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">》</span></span><span style="color: orange; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">★</span><span style="color: #e69138; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"> <u><a href="https://goo.gl/forms/PIeTv1NtqWbuEReD3" target="_blank">我要報名!</a></u></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"><span style="color: #e69138;"> </span><span style="color: #674ea7;">週六午班 1400-1530,90 分鐘:4/14- 7/7, 6/16 國定假日停練;共 12 堂 </span></span></div>
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<span style="color: #999999;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: xx-small;"> ** 圖片翻拍自 Gert van Leeuwen 出版的英文書籍</span><br style="font-size: x-small;" /><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: xx-small;"> 《Yoga: Critical Alignment: Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement》</span></span></div>
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<span style="text-align: right;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"><br />課程詳情:</span></span></div>
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<span style="font-size: medium;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><br style="font-weight: 700;" /></span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">CAY 為原點正位瑜伽學校的其中一種課程,原名為 Critical Alighnment Yoga,是以脊椎正位為基礎所發展出來瑜伽體位法序列課程,練習風格頗為動態、有活力。</span></span><br />
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<span style="font-size: medium;">「下背椎的正位」與「核心肌群的連結」,是這門課的關鍵句。還是小嬰兒的我們,擁有與生俱來的完美下背曲線 (J 字型脊椎),強健的腹部核心力量。當時,我們甚至還沒發展出足夠的四肢肌力,卻已能嚎出響亮的哭聲、高高的舉起腳丫放進嘴巴、甚至在趴臥時抬起上半身與圓滾滾的腦袋,好用雙眼去探索這個世界。這一切,都來自健康的脊椎原有的力量,一股我們從未失去,只是忘記如何使用的原始力量。</span><br />
<span style="font-size: medium;"><br /></span><span style="font-size: medium;">本課程適合各種經驗的練習者,特別是喜歡動感與力度的瑜伽練習者,我們將在一期的課程中練習一套固定的動作,也稱作流動序列,讓練習者不只是在教室裡練習,也能開始建立在家自主練習的習慣。</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small;">練習地點:<span style="font-weight: 400;">台北市承德路一段 105 號 10 樓之一 (秘密基地 Playful place) </span></span><br />
<span style="font-weight: 400;"><span style="font-size: small;"> 捷運中山站 1 號出口步行 4 分鐘, 建成公園地下停車場</span></span></div>
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<span style="font-size: small;"><span style="font-size: small;">費用:</span><span style="font-size: small;"><span style="font-weight: 400;">單堂 550 元,整期報名享有優惠 6,000 元,</span><span style="font-weight: 400;">矮樹老夥伴享有優惠 5,700 元</span></span></span><br />
<div style="color: black; font-family: "Times New Roman";">
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small;">合報優惠:<span style="font-weight: normal;">與《CAT 背部專題瑜伽》合報享有原價再 85 折的優惠</span></span></div>
<div style="color: black; font-family: "Times New Roman";">
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: normal;"> 與《正念瑜伽》合報享有原價再 85 折的優惠</span></div>
<div style="color: black; font-family: "Times New Roman";">
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: normal;"> 報名任意兩種 CAYT 課程享有原價再 85 折的優惠</span></div>
<div style="color: black; font-family: "Times New Roman";">
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: normal;"> 報名任意三種 CAYT 課程享有原價再 8 折的優惠</span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: normal;"> 報名任意四種 CAYT 課程享有原價再 75 折的優惠</span></div>
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<span style="font-size: small;"><span style="font-weight: bold;">人數:</span>6-8人</span></div>
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<span style="font-size: small;"><span style="font-weight: bold;">練習資格:</span>初學可,有經驗可</span></div>
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<div style="display: inline !important;">
<span style="color: #323232; font-size: small;"><b>必備品:</b>瑜伽墊、飲水杯、穿著舒適有彈性</span><br />
<span style="font-size: large;"><span style="color: #323232;"><b>報名方式:</b></span><b style="color: #323232; text-align: center;"><span style="color: orange;"><span style="font-weight: 400; text-align: left;"><span style="font-size: small;">★</span></span><span style="font-weight: 400; text-align: left;"> </span></span></b><span style="color: #323232;"><b><span style="color: red;"><u><a href="https://goo.gl/forms/PIeTv1NtqWbuEReD3" style="color: #7c7617; text-decoration-line: none;" target="_blank">點此</a></u></span></b><span style="color: red;"><u><b><a href="https://goo.gl/forms/PIeTv1NtqWbuEReD3" style="color: #7c7617;" target="_blank">填寫線上報名表</a></b></u></span></span></span><span style="color: #999999; font-size: 13px;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: xx-small;"><br /></span></span></div>
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<span style="font-size: large;"><br /><br /><br /><br /><br /><br /><br /><span style="background-color: white;"><b style="color: #134f5c; font-size: 24px; font-weight: bold;"><b style="color: #134f5c;"><b style="color: #323232; font-size: 13px;"><span style="color: #3d85c6; font-size: large;">Q:</span><span style="color: #990000; font-size: large;"> 我無法配合長期課程,但是對 CAYT 課程有興趣,是否有短期課程可以選擇呢?</span></b></b></b></span></span></h2>
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<span style="font-size: large;"><span style="background-color: white;"><b style="color: #134f5c; font-size: 24px; font-weight: bold;"><b style="color: #134f5c;"><b style="color: #323232; font-size: 13px;"><span style="color: #990000; font-size: large;"><br /></span></b></b></b></span></span></h2>
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<span style="font-size: medium;"><span style="background-color: white;"><b style="color: #134f5c; font-size: 24px; font-weight: bold;"><b style="color: #134f5c;"><b style="color: #323232; font-size: 13px;"><span style="color: #990000; font-size: large;"><br /></span></b></b></b><div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="color: #93c47d;"><span style="font-family: "times new roman"; font-weight: 400; text-align: center;"><b>১</b></span><span style="font-family: "times new roman"; font-weight: 400; text-align: center;"> </span></span><span style="color: #b45f06; font-family: "times new roman"; font-weight: 400; text-align: center;"> </span><span style="color: black; font-family: "times new roman"; font-weight: 400; text-align: center;">3-4月 CAYT 專題短期瑜伽課程</span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="color: #0b5394; font-weight: bold;">《CAT 背部專題瑜伽</span></span><span style="color: #0b5394; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; font-weight: bold;">》</span><span style="color: orange; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: bold;">★</span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium; font-weight: bold;"><span style="color: #323232;"> </span><u><span style="color: orange;"><a href="https://goo.gl/forms/PIeTv1NtqWbuEReD3" target="_blank">我要報名!</a></span></u></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"><span style="color: #e69138;"><span style="font-weight: 400;"> </span> </span><span style="color: #674ea7;">週一晚班 1930-2100,90 分鐘:3/26- 4/30;共 6 堂</span></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: #999999; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: xx-small; text-align: left;">** 圖片翻拍自 Deborah Caplan, P.T. 出版的英文書籍</span><br />
<span style="color: #999999; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: xx-small; text-align: left;"> 《Back Trouble; a new approach to prevention and recovery》</span></td></tr>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">課程詳情:</span><br />
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small;"><span style="font-size: large; font-weight: normal;">這門課,我們將專注在探索背部區域。若你有背部、以及其衍生部位如肩頸、胸口、手臂、腹部、骨盆的緊張、痠疼、悶痛等狀況,歡迎你一起來認識並照顧這些部位。</span></span><br />
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large; font-weight: normal;">如果你好奇 CAYT 的練習方法,如果你想獲得脊椎的基礎護理知識,如果你想了解人體被設計好的使用方式,如果你常感肌肉緊張與痠痛,如果生活壓力常使你的腦袋無法放鬆,如果你對瑜伽課程有擔心或恐懼,如果你正在找能讓你安頓身心的課程 ...... 邀請你,在這 6 次的練習中,讓晏瑜帶領你經歷一趟安全、有效的瑜伽旅程。</span></span><br />
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<span style="font-size: small;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">練習地點:</span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 400;">台北市承德路一段 105 號 10 樓之一 (秘密基地 Playful place) </span></span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: 400;"> 捷運中山站 1 號出口步行 4 分鐘, 建成公園地下停車場</span></div>
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<span style="font-size: small;"><span style="font-size: small;">費用:</span><span style="font-size: small;"><span style="font-weight: 400;">單堂 550 元,整期報名享有優惠 3,000元,</span><span style="font-weight: 400;">矮樹老夥伴享有優惠 2,880 元</span></span></span></div>
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small;">合報優惠:<span style="font-weight: normal;">與《正念瑜伽》合報享有原價再 85 折的優惠</span></span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: normal;"> 報名任意兩種 CAYT 課程享有原價再 85 折的優惠</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: normal;"> 報名任意三種 CAYT 課程享有原價再 8 折的優惠</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: small; font-weight: normal;"> 報名任意四種 CAYT 課程享有原價再 75 折的優惠</span></div>
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<span style="font-size: small;"><span style="font-weight: bold;">人數:</span>6-8人</span></div>
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<span style="font-size: small;"><span style="font-weight: bold;">練習資格:</span>初學可,有經驗可</span></div>
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<span style="color: #323232; font-size: small;"><b>必備品:</b>瑜伽墊、飲水杯、穿著舒適有彈性</span><br />
<span style="font-size: large;"><span style="color: #323232;"><b>報名方式:</b></span><b style="color: #323232; text-align: center;"><span style="color: orange;"><span style="font-weight: 400; text-align: left;"><span style="font-size: small;">★</span></span><span style="font-weight: 400; text-align: left;"> </span></span></b><span style="color: #323232;"><b><span style="color: red;"><u><a href="https://goo.gl/forms/PIeTv1NtqWbuEReD3" style="color: #7c7617;" target="_blank">點此</a></u></span></b><span style="color: red;"><u><b><a href="https://goo.gl/forms/PIeTv1NtqWbuEReD3" style="color: #7c7617;" target="_blank">填寫線上報名表</a></b></u></span></span></span><span style="color: #999999; font-size: 13px;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: xx-small;"><br /></span></span></div>
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<span style="font-size: large;"><span style="background-color: white;"><b style="color: #134f5c; font-size: 24px;"><b style="color: #134f5c;"><b style="color: #323232; font-size: 13px;"><span style="color: #3d85c6; font-size: large;">Q:</span><span style="color: #990000; font-size: large;"> CAYT 瑜伽課程的帶領老師是誰呢?<br /><br /><br /><div style="color: black; font-size: medium; font-weight: 400; text-align: left;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOCcTlHFSq7eJ8Qa5SsTWZ6yPJbBoenyOKXClfKJQ7eufyfNrqelK3yv8wThX4mEnLigKpyosord32HT-xLJxtL7QuSOSOvvonb1zaxsTfCksR1GkKnRllDuFLt8EhUE5R_HRZy7OJ5NA/s1600/IMG_1519.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOCcTlHFSq7eJ8Qa5SsTWZ6yPJbBoenyOKXClfKJQ7eufyfNrqelK3yv8wThX4mEnLigKpyosord32HT-xLJxtL7QuSOSOvvonb1zaxsTfCksR1GkKnRllDuFLt8EhUE5R_HRZy7OJ5NA/s400/IMG_1519.JPG" width="265" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"> Photo by Kaspar Meinke</td></tr>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 700; text-align: center;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; font-weight: 400;"><br /></span></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 700; text-align: center;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; font-weight: 400;">林晏瑜</span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> Lin, Yen-Yu</span></span> <span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 700; text-align: center;"><span style="font-size: large;"><br /></span></span><span style="font-size: large;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: center;"><br /></span></span></div>
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<span style="font-size: large;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: center;">矮樹瑜伽創立人& 課程設計總監</span></span><br />
<span style="font-size: large;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: center;">台灣第一位 CAYT 原點正位瑜伽認證教師</span></span></div>
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<span style="font-size: large;">美國瑜伽聯盟 RYS -200 & 國際瑜伽協會 IYF-200 認證教師</span><br />
<span style="font-size: large;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: center;">為專業瑜伽教師與即興劇演員,教練</span></span></div>
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<span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">晏瑜最初接觸瑜伽是始於劇場經驗。她的帶領風格獨具,在一堂瑜伽課當中,她喜歡創造讓學習夥伴感到安全友善的互動氛圍。對她來說,瑜伽是更認識真實身心的旅程,她期盼自己的引導僅是配角,而身為主角的學員,能在這個時空下專注看見自身的光。</span></div>
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<span style="font-size: large;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">閱讀更多有關晏瑜的介紹請點此連結:</span><a href="http://yogaplanter.blogspot.tw/2014/12/blog-post.html" target="_blank"><span style="color: orange;">矮樹師資:晏瑜</span></a></span></div>
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<span style="color: #93c47d;">৩</span><span style="color: #b45f06;"> </span>5-7月 客席老師, 江寶琳帶來的正念瑜伽<br />
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<span style="color: #073763;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">《 正念瑜伽 </span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">》</span></span><span style="color: orange; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">★</span><span style="color: #e69138; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"> <u><a href="https://goo.gl/forms/PIeTv1NtqWbuEReD3" target="_blank">我要報名!</a></u></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"><span style="color: #e69138;"> </span><span style="color: #674ea7;">週一晚班 1930-2100,90 分鐘:5/7- 7/9, 6/25 停練;共 9 堂</span></span></div>
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;">「 正念是一種選擇,</span></span><br />
<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 專注關注,練習意識的彈性。</span><br />
<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 一抹吸吐,一杯茶,</span><br />
<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 一方便當,一場擁抱,一次遇見。</span><br />
<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 我願,我所要帶領的瑜伽經驗,</span><br />
<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 幫助學生在意識上對自我的發現。 」</span><br />
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">客席老師寶琳是位擁有豐富經驗的專業瑜伽教師與劇場演員,目前正與加拿大的 Hart Lazer 老師學習療癒瑜伽。對待瑜伽所說的</span></span><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: large;">「正位」</span><span style="font-size: large;"><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">她有不同的看法:</span><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif;"><br /></span></span><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: large;">對我來說,沒有「標準的正位適用於每一個身體」,每個身體都是如此獨一無二,是無法用單一標準去忖度的。</span><span style="font-size: large;"><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif;"><br />在「體位法」的課程裡,強調正位只是為了讓容易散佚的心念,可以依循著途徑回到專注。</span></span><span style="background-color: white; font-family: inherit; font-size: large;">有意識地將心緒帶回到當下的身體與感官感受的覺知上,從外部到內部。</span><span style="background-color: white; font-family: inherit; font-size: large;">其他的,就是讓時間經過,等待蟄伏,當身心準備好時,便會開花。</span><br />
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;">想知道更多關於寶琳的介紹請點此連結:</span></span><span style="color: orange; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="background-color: white;"><a href="https://yogaplanter.blogspot.se/search/label/%E5%AE%A2%E5%B8%AD%E8%80%81%E5%B8%AB%E4%BB%8B%E7%B4%B9" target="_blank">客席師資:寶琳</a></span></span><br />
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b>練習地點:</b>台北市承德路一段 105 號 10 樓之一 (秘密基地 Playful place) </span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"> 捷運中山站 1 號出口步行 4 分鐘, 建成公園地下停車場</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b>費用:</b>單堂 550 元,整期報名享有優惠 4,500元,矮樹老夥伴享有優惠 4,320 元</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b>合報優惠:</b>與任意一門 CAYT 課程合報享有原價再 85 折的優惠</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b>人數:</b>4-6人</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b>練習資格:</b>初學可,有經驗可</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b>必備品:</b>瑜伽墊、飲水杯、穿著舒適有彈性</span></div>
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"><span style="background-color: white; font-size: large;"><b style="color: #323232;">報名方式:</b><span style="color: orange;">★ </span><u><span style="color: orange;"><a href="https://goo.gl/forms/PIeTv1NtqWbuEReD3" target="_blank">點此填寫線上報名表</a></span></u></span></span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: center;"><b><span style="font-size: medium;">報名與優惠須知</span></b></span></div>
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<span style="font-family: "times new roman"; font-size: x-small;">********************</span><span style="font-family: "times new roman"; font-size: x-small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: x-small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: x-small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: x-small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: x-small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: x-small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: x-small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: x-small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: x-small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: x-small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: x-small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: x-small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: x-small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: x-small; text-align: center;">*</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"><span style="color: #351c75;">謝謝你閱讀至此。</span><br /><span style="color: #351c75;">◆ 如你有意願與我們一起展開你的瑜伽旅程,你可選擇單堂加入、報名整期課程、或一次報名兩種以上課程享有特別的優惠。請點選</span><b><span style="color: #351c75;"> </span><a href="https://goo.gl/forms/PIeTv1NtqWbuEReD3" style="text-decoration-line: none;" target="_blank"><span style="color: orange;">線上報名表</span></a><span style="color: #351c75;"> </span></b><span style="color: #351c75;">參考費用 :D</span></span></div>
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<b style="color: #351c75; font-size: x-large;">◆ </b><span style="color: #351c75; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;">任何問題歡迎來信矮樹信箱:<a href="mailto:yogaplanter@gmail.com" style="color: #7c7617; font-weight: bold; text-decoration-line: none;" target="_blank"><span style="color: orange;">yogaplanter@gmail.com</span></a></span></div>
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<b><span style="color: #e06666;"><span style="font-size: small;">謝謝你的關注, 祝快樂!</span></span></b></div>
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晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-84331005263216459392017-12-31T02:32:00.001-08:002018-02-28T04:32:14.622-08:002018/ 1-2月,冬季短課程招生中!(已截止報名)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #6fa8dc;"><span style="text-align: left;"><span style="color: #6fa8dc; font-size: x-large;"> </span><span style="font-size: x-large;"><span style="color: #6fa8dc;">★</span><span style="color: #8e7cc3;"> 1</span></span><span style="color: #8e7cc3; font-size: x-large;">-2 月</span></span></span><span style="color: #8e7cc3; font-size: x-large;"> </span><b><span style="color: #8e7cc3; font-size: x-large;">《CAYT 原點正位瑜伽 4 週短課程》</span><span style="color: red;">已開放報名!</span></b><b style="text-align: center;"><span style="font-size: large;"><span style="color: red;"> </span></span></b><b style="color: #6fa8dc; font-size: xx-large; text-align: center;"> </b><br />
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<b style="color: #6fa8dc; font-size: xx-large; text-align: center;"><span style="color: red; font-size: x-large; text-align: left;"><b>>>> <a href="https://goo.gl/forms/jxS0q3kLX9u8HTny1">點此前往報名頁!</a></b></span><b style="text-align: center;"><span style="font-size: x-large;"> </span></b><b style="color: #6fa8dc; text-align: center;"><span style="font-size: x-large;"> </span></b> </b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi04MdwVdBIBYHknBePGzPZ-ZoInPry6CYGJPK68CVSf8vTvpja7nFfTgkj7lnD4Tn3JgvuXKgx8cFXrdHJgi5ygTVnXZPM7gPLDng2rtQV0a_579EZvSfXx1qHyxVFTTRAGN3h5b3XNRsa/s1600/IMGP3326.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1060" data-original-width="1600" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi04MdwVdBIBYHknBePGzPZ-ZoInPry6CYGJPK68CVSf8vTvpja7nFfTgkj7lnD4Tn3JgvuXKgx8cFXrdHJgi5ygTVnXZPM7gPLDng2rtQV0a_579EZvSfXx1qHyxVFTTRAGN3h5b3XNRsa/s640/IMGP3326.JPG" width="640" /></a><span style="text-align: center;"> </span><b style="text-align: center;"> 矮樹瑜伽</b><b style="text-align: center;">換新練習地點了,一起來玩嘛~~ </b><b style="text-align: center;">:D :D </b><span style="text-align: center;"> </span></div>
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<b><span style="color: #3d85c6; font-size: x-large;">▲</span><span style="color: #990000; font-size: x-large;"> 矮樹特色課程:【CAYT 原點正位瑜伽】</span></b></div>
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<span style="font-size: large;">原點正位瑜伽 ( Critical Alignment Yoga & Therapy ) 簡稱 CAYT,是以脊椎正位為基礎的瑜伽練習系統,它源自於荷蘭,為瑜伽教師禾特 (Gert van Leeuwen) 與其團隊超過 40 年的親身實驗與個案研究,所累積而來的一門實用科學。2013 年禾特的英文版書籍問世後,CAYT 的練習社群便在全世界開枝散葉,荷蘭、法國、俄羅斯、加拿大、澳洲、馬來西亞、日本與台灣等地,都有對這個系統有興趣並實際參與的瑜伽練習者。</span><br />
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<span style="font-size: large;">CAYT 使用獨特的 5 種道具,協助學員理解人體與生俱來的骨骼結構,感受骨骼間的內部碰觸,啟動並鞏固脊椎周邊的小肌群,讓姿勢自然而然的回到中性、正位的原貌。</span><br />
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<span style="font-size: large;">CAYT 練習者能在理解概念的同時也體驗復原,並在這樣穩定的基礎上,循序漸進地發展身體與心智的能力、探索進階體位法。回到原點,是 CAYT 瑜伽旅程的第一步,也是每一步。</span><br />
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<span style="font-size: large;">無論你在瑜伽的世界裡是一張白紙,或是有各種經驗的練習者,都歡迎你來經驗這個練習方法!引用創立者禾特說過的一句話來形容 CAYT:「人們說,看見沿途的光 (lightness) 就是瑜伽旅程的意義;在身體上,看見光,就是感覺到輕鬆 (feel the lightness)。你會知道,依照身體的設計來使用它,就能感受到輕鬆,這便完滿了你旅途的意義。」</span></div>
<span style="color: #134f5c; font-size: large;"><span style="color: #3d85c6; text-align: center;">※ 瀏覽「荷蘭原點正位瑜伽與療法學校」官方網站:<a href="http://www.criticalalignment.nl/">http://www.criticalalignment.nl</a></span></span><br />
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<b>↓ 2017 年於馬來西亞 Journey Within Studio 所舉辦的年度 CAYT 師資培訓課程,禾特正在為學生做個人身體的諮詢。</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit7asowa1h4zbFD-5WPV0fThkIft62iTscyMODkvpCeMACqGs61lW6uY-k9MWxTNzOSHOUNhGORcpF8AnYCBA9q7alX4nH4ZzGSb_9J2iuRkoLRp_fh6VH7HuZW9Yt1ELweqgfj2GDdNE/s1600/2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img border="0" data-original-height="1600" data-original-width="1060" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit7asowa1h4zbFD-5WPV0fThkIft62iTscyMODkvpCeMACqGs61lW6uY-k9MWxTNzOSHOUNhGORcpF8AnYCBA9q7alX4nH4ZzGSb_9J2iuRkoLRp_fh6VH7HuZW9Yt1ELweqgfj2GDdNE/s200/2.jpg" width="130" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIPB2Gx_RkNSqjfk9ndenaGzpgOUu3wXjY1pOsnYIb-V7AtmIHcoTAaryoyEW8IdPGkujI_tbGFCZzcTuYRj6bUvKSLjmaSqGQBEsi6lcA9xiX1EVMzYSLIyhWA39K7hK2cAieh3CUfmI/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIPB2Gx_RkNSqjfk9ndenaGzpgOUu3wXjY1pOsnYIb-V7AtmIHcoTAaryoyEW8IdPGkujI_tbGFCZzcTuYRj6bUvKSLjmaSqGQBEsi6lcA9xiX1EVMzYSLIyhWA39K7hK2cAieh3CUfmI/s400/4.jpg" width="400" /></a><br />
<b> ↑ 2017 年矮樹瑜伽的三星僻靜旅行,晏瑜使用 CAYT 道具為所有學員做 1 對 1 的個案身體諮詢與檢測。 </b><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOCcTlHFSq7eJ8Qa5SsTWZ6yPJbBoenyOKXClfKJQ7eufyfNrqelK3yv8wThX4mEnLigKpyosord32HT-xLJxtL7QuSOSOvvonb1zaxsTfCksR1GkKnRllDuFLt8EhUE5R_HRZy7OJ5NA/s1600/IMG_1519.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOCcTlHFSq7eJ8Qa5SsTWZ6yPJbBoenyOKXClfKJQ7eufyfNrqelK3yv8wThX4mEnLigKpyosord32HT-xLJxtL7QuSOSOvvonb1zaxsTfCksR1GkKnRllDuFLt8EhUE5R_HRZy7OJ5NA/s400/IMG_1519.JPG" width="265" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"> Photo by Kaspar Meinke<br />
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<span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 700; text-align: center;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; font-weight: 400;"><br /></span></span>
<span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 700; text-align: center;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; font-weight: 400;">林晏瑜</span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; font-weight: 400;"> Lin, Yen-Yu</span></span>
<span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-weight: 700; text-align: center;"><span style="font-size: large;"><br /></span></span>
<span style="font-size: large;"><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: center;">矮樹瑜伽創立人& 課程設計總監<br />台灣第一位 CAYT 原點正位瑜伽認證教師</span></span><br />
<span style="font-size: large;">美國瑜伽聯盟 RYS -200 & 國際瑜伽協會 IYF-200 認證教師<br style="background-color: white; color: #323232; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;" /><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: center;">為專業瑜伽教師與即興劇演員,教練</span></span><br />
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<span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">晏瑜最初接觸瑜伽是始於劇場經驗。她的帶領風格獨具,在一堂瑜伽課當中,她喜歡創造讓學習夥伴感到安全友善的互動氛圍。對她來說,瑜伽是更認識真實身心的旅程,她期盼自己的引導僅是配角,而身為主角的學員,能在這個時空下專注看見自身的光。</span></div>
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<span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><br /></span></div>
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<span style="background-color: white;"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">閱讀更多有關晏瑜的介紹請點此連結:</span><br /><a href="http://yogaplanter.blogspot.tw/2014/12/blog-post.html"><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">h</span><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">ttp://yogaplanter.blogspot.tw/2014/12/blog-post.html</span></a></span><br />
<span style="background-color: white; color: #783f04; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;"><span style="color: #6fa8dc;"><br /></span></span>
<span style="background-color: white; color: #783f04; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;"><span style="color: #6fa8dc;"><br /></span></span>
<span style="background-color: white; color: #783f04; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;"><span style="color: #6fa8dc;"><br /></span></span>
<span style="background-color: white; color: #783f04; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;"><span style="color: #6fa8dc;"><br /></span></span>
<span style="background-color: white; color: #783f04; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;"><span style="color: #6fa8dc;"><br /></span></span>
<span style="background-color: white; color: #783f04; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;"><span style="color: #6fa8dc;"><br /></span></span>
<span style="background-color: white; color: #783f04; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;"><span style="color: #6fa8dc;"><br /></span></span>
<span style="background-color: white; color: #783f04; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;"><span style="color: #6fa8dc;"><br /></span></span>
<span style="background-color: white; color: #783f04; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;"><span style="color: #6fa8dc;">▲</span></span><b><span style="color: #b45f06;"><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;">【1-2 月最新</span><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">課程介紹</span>】</span></span></b><br />
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<b style="color: #134f5c;"><span style="font-size: x-large;">《CAT 上背專題瑜伽</span><span style="font-size: x-large;">》 </span></b><b style="text-align: center;"><span style="color: orange;"><span style="font-weight: 400; text-align: left;"><span style="font-size: large;">★</span></span><span style="font-size: x-large; font-weight: 400; text-align: left;"> </span></span></b><b style="color: #134f5c;"><span style="color: red; font-size: large;"><u><a href="https://goo.gl/forms/jxS0q3kLX9u8HTny1">我要報名!</a></u></span></b></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4xWjbrhV32D2JP9IU3QILSjSpPFBZd7tOxRylMTB_NumMQ6s1zXOB4dauXcv4zOZhVLrL8cmFzMWrwea7Bgh7jnOwR463h0ex9N6_XwffvuiLarK4SsWiz3kv6PCr40dA1mZPvRa5YBg/s1600/IMAG2250_3.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><br /></a><span style="font-size: small;"><b><span style="color: #8e7cc3; font-size: large;">週一晚班 1930-2100,90 分鐘:1/22, 1/29, 2/5, 2/12</span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj400u6-kWdiR9-aFII-hwPAxMtt_KgBlF6yD3sHOSbdbfDBkIM0E0JttJXmGuwLg88sOFAnHY69ZYJwr9eeYsRqPpg4-165apWu3ZzKsGwLq5bcfi8-Uh2rjSO4XUiu5RdjWpZ-62RfPM/s1600/IMAG2250_3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1234" data-original-width="1600" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj400u6-kWdiR9-aFII-hwPAxMtt_KgBlF6yD3sHOSbdbfDBkIM0E0JttJXmGuwLg88sOFAnHY69ZYJwr9eeYsRqPpg4-165apWu3ZzKsGwLq5bcfi8-Uh2rjSO4XUiu5RdjWpZ-62RfPM/s320/IMAG2250_3.jpg" width="320" /></a></div>
<span style="font-size: large;">這門課,我們將專注在探索脊椎的上背區段。上背連接的部位包含了頭、頸、肩、胸、手臂、肩頰等等。若你有這些部位的緊張、痠疼、悶痛等狀況,歡迎你一起來認識並照顧這些部位。</span><br />
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<span style="font-size: large;"><span style="font-size: large;">如果你好奇 CAYT 的練習方法,</span><span style="font-size: large;">如果你想獲得脊椎的基礎護理知識,如果你想了解人體被設計好的使用方式,</span><span style="font-size: large;">如果你常感肌肉緊張與痠痛,如果生活壓力常使你的腦袋無法放鬆,如果你對瑜伽課程有擔心或恐懼,如果你正在找能</span><span style="font-size: large;">讓你安頓身心的課程 ...... 邀請你,在這四次的練習中,讓晏瑜帶領你</span><span style="font-size: large;">經歷一趟</span><span style="font-size: large;">安全、有效的瑜伽旅程。</span></span></div>
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<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;"><b>練習地點:</b>台北市承德路一段 105 號 10 樓之一 (秘密基地 Playful place) </span></div>
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<span style="font-size: large;"> 捷運中山站 1 號出口步行 4 分鐘, 建成公園地下停車場</span></div>
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<span style="font-size: large;"><span style="font-weight: bold;">費用:</span>單堂 550 元,4 堂合購優惠 2,000 元; 矮樹老夥伴優惠 1,800 元</span></div>
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<span style="font-size: large;"><span style="font-weight: bold;">人數:</span>6-9人</span></div>
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<span style="font-size: large;"><span style="font-weight: bold;">練習資格:</span>初學可,有經驗可</span></div>
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<span style="font-size: large;"><b>必備品:</b>瑜伽墊、飲水杯、穿著舒適有彈性</span><br />
<span style="font-size: large;"><b>報名方式:</b></span><b style="text-align: center;"><span style="color: orange;"><span style="font-weight: 400; text-align: left;"><span style="font-size: large;">★</span></span><span style="font-size: x-large; font-weight: 400; text-align: left;"> </span></span></b><span style="font-size: large;"><b><span style="color: red;"><u><a href="https://goo.gl/forms/jxS0q3kLX9u8HTny1">點此</a></u></span></b><span style="color: red;"><u><b><a href="https://goo.gl/forms/jxS0q3kLX9u8HTny1">填寫線上報名表</a></b></u></span></span><br />
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<span style="font-size: large;">************</span><br />
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<span style="font-size: large;"><b><span style="color: #134f5c; font-size: x-large;">《CAT 下背專題瑜伽</span><span style="color: #134f5c; font-size: x-large;">》</span></b></span><b style="text-align: center;"><span style="font-weight: 400; text-align: left;"><span style="color: orange; font-size: large;">★</span><span style="color: #134f5c; font-size: x-large;"> </span></span></b><b style="font-size: x-large;"><span style="color: red; font-size: large;"><u><a href="https://goo.gl/forms/jxS0q3kLX9u8HTny1">我要報名!</a></u></span></b><br />
<b><span style="color: #8e7cc3; font-size: large;"> 週六晨班 0930-1100,90 分鐘:1/20, 1/27, 2/3, 2/10</span></b><br />
<span style="color: white;">我</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiyXPBwqZ_xGCTrXbkInchgPptcABr1sxbLDyiZJXgoHFEMS0RTjtLh59dgeqQtiXmcPhxY74kc1bb-A4Na_5C2lHXzeXPndtXzFMuXAwzWt7B7FbUxr91fozaSJh13X6nRvmwUugPuJI/s1600/IMAG2251_3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1293" data-original-width="1600" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiyXPBwqZ_xGCTrXbkInchgPptcABr1sxbLDyiZJXgoHFEMS0RTjtLh59dgeqQtiXmcPhxY74kc1bb-A4Na_5C2lHXzeXPndtXzFMuXAwzWt7B7FbUxr91fozaSJh13X6nRvmwUugPuJI/s320/IMAG2251_3.jpg" width="320" /></a></span></div>
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<span style="font-size: large;">這門課,我們將專注在探索脊椎的下背區段。下背連接的部位包含了中背、腰部、腹部、骨盆、臀部、雙腳等等。若你有這些部位的緊張、痠疼、悶痛等狀況,歡迎你一起來認識並照顧這些部位。</span></div>
<div>
<span style="font-size: large;">如果你好奇 CAYT 的練習方法,如果你想獲得脊椎的基礎護理知識,如果你想了解人體被設計好的使用方式,如果你常感肌肉緊張與痠痛,如果生活壓力常使你的腦袋無法放鬆,如果你對瑜伽課程有擔心或恐懼,如果你正在找能讓你安頓身心的課程 ...... 邀請你,在這四次的練習中,讓晏瑜帶領你經歷一趟安全、有效的瑜伽旅程。</span><br />
<span style="color: white; font-size: x-large;">我</span><br />
<span style="font-size: large;"><b>練習地點:</b>台北市承德路一段 105 號 10 樓之一 (秘密基地 Playful place) </span></div>
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<div>
<div>
<span style="font-size: large;"> 捷運中山站 1 號出口步行 4 分鐘, 建成公園地下停車場</span></div>
<div>
<span style="font-size: large;"><span style="font-weight: bold;">費用:</span>單堂 550 元,4 堂合購優惠 2,000 元; 矮樹老夥伴優惠 1,800 元</span></div>
<div>
<span style="font-size: large;"><span style="font-weight: bold;">人數:</span>6-9人</span></div>
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<span style="font-size: large;"><span style="font-weight: bold;">練習資格:</span>初學可,有經驗可</span></div>
<div>
<span style="font-size: large;"><span style="font-weight: bold;">必備品:</span>瑜伽墊、飲水杯、穿著舒適有彈性</span><br />
<span style="font-size: large;"><b>報名方式:</b></span><b style="text-align: center;"><span style="font-weight: 400; text-align: left;"><span style="color: orange; font-size: large;">★ </span></span></b><span style="color: #0000ee; font-size: large;"><b><u><a href="https://goo.gl/forms/jxS0q3kLX9u8HTny1">點此填寫線上報名表</a></u></b></span></div>
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<span style="font-size: large;">************</span><br />
<span style="color: #134f5c;"><span style="font-size: medium;"><b><span style="font-size: x-large;">《CAT 站立與倒立專題瑜伽</span><span style="font-size: x-large;">》</span></b></span></span><b style="text-align: center;"><span style="font-weight: 400; text-align: left;"><span style="color: orange; font-size: large;">★ </span></span></b><b style="color: #134f5c; font-size: large;"><span style="color: red; font-size: large;"><u><a href="https://goo.gl/forms/jxS0q3kLX9u8HTny1">我要報名!</a></u></span></b><br />
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<div style="text-align: left;">
<span style="color: #8e7cc3; font-size: large;"><b> 週四晚班 </b><b>1930-2130</b><b>,120分鐘:1/18, 1/25, 2/1, 2/8</b></span><br />
<span style="color: white; font-family: inherit; font-size: xx-small;"><b>我</b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCJiXvqpPUaMuFfOvS04FpB-SVlKkmlZ_D7S2i458q9Yp7lRVo7AT2qdSU63ix8B27jCgaoe3jIvR3m-X6llApTR1yAJblj1ehPvDACFiAneGEmdcU0HBLqOYhPvfSTLpVdV8dMFTYf90/s1600/g-t-cat-03.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="527" data-original-width="392" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCJiXvqpPUaMuFfOvS04FpB-SVlKkmlZ_D7S2i458q9Yp7lRVo7AT2qdSU63ix8B27jCgaoe3jIvR3m-X6llApTR1yAJblj1ehPvDACFiAneGEmdcU0HBLqOYhPvfSTLpVdV8dMFTYf90/s320/g-t-cat-03.jpg" width="238" /></a></div>
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">這門課我們使用特殊的道具:倒立椅,協助你安全的進入倒立動作。透過理解人體脊椎的構造,與在倒立椅上的經驗,當你回到直立時、步行時、坐著時、躺下時,你將更感到輕鬆、容易。<br />倒立動作包括了前彎、下犬式、肩倒立、頭倒立、手倒立等等;CAYT 的創立人禾特稱頭倒立為「每天都要練習的體位法」。獻給我們四次上課的時間,晏瑜將帶你循序漸進地體驗天翻地轉。這安全好玩的旅程將在你願意的前提下舒適的展開 :D</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-family: "times new roman";">如果你好奇 CAYT 的練習方法,如果你想獲得脊椎的基礎護理知識,如果你想了解人體被設計好的使用方式,如果你常感肌肉緊張與痠痛,如果生活壓力常使你的腦袋無法放鬆,如果你對瑜伽課程有擔心或恐懼,如果你正在找能讓你安頓身心的課程 ...... 邀請你,在這四次的練習中,讓晏瑜帶領你經歷一趟安全、有效的瑜伽旅程。</span></span><br />
<span style="color: white; font-size: x-large; font-weight: bold;">我</span><br />
<span style="font-size: large; font-weight: bold;">練習地點:</span><span style="font-size: large;"><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">台北市承德路一段 105 號 10 樓之一 (</span>秘密基地 Playful place)</span><br />
<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"> </span></span><span style="font-size: large;">捷運中山站 1 號出口步行 4 分鐘, </span><span style="font-size: large;">建成公園地下停車場</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b>費用:</b>單堂 700 元,4 堂合購優惠 2,600 元; 矮樹老夥伴優惠 2,400 元</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b>人數:</b>5-9人</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b>練習資格:</b>初學可,有經驗可</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b>必備品:</b>瑜伽墊、飲水杯、穿著舒適有彈性</span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b style="font-family: "Times New Roman";">報名方式:</b></span><span style="color: red; font-size: large;"><u><b></b></u></span><b style="text-align: center;"><span style="font-weight: 400; text-align: left;"><span style="color: orange; font-size: large;">★ </span></span></b><span style="color: #0000ee; font-size: large;"><b><u><a href="https://goo.gl/forms/jxS0q3kLX9u8HTny1">點此填寫線上報名表</a></u></b></span><br />
<span style="color: white; font-size: xx-small;"><b>我</b></span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: center;"><b style="font-family: "Times New Roman"; text-align: left;"><span style="color: white; font-size: xx-small;"><span style="font-weight: 400;">我</span></span></b></span></div>
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: center;"><b style="font-family: "Times New Roman"; text-align: left;"><span style="color: #b45f06;"><span style="color: orange; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;">報名優惠須知</span></span></b></span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: center;"><b style="font-family: "Times New Roman"; text-align: left;"><span style="color: #b45f06;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;"><br /></span></span></b></span></div>
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">◆ 如你有意願與我們一起展開你的瑜伽旅程,你可選擇單堂加入、報名 4 堂課程、或一次報名 2 種以上課程以享有特別的優惠。請點選 </span><b style="text-align: center;"><span style="font-weight: 400; text-align: left;"><span style="color: orange; font-size: large;">★</span></span></b><span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> <u><b><a href="https://goo.gl/forms/jxS0q3kLX9u8HTny1">線上報名表</a></b></u> 參考費用 :D</span><br />
<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">◆ 任何問題歡迎來信矮樹信箱:<a href="mailto:yogaplanter@gmail.com">yogaplanter@gmail.com</a></span></div>
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<span style="font-size: large;"><br /></span><b><span style="background-color: white; color: #783f04; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;"><span style="color: #6fa8dc;">▲</span></span><span style="color: #7f6000;"><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;">【 </span><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">3-7月矮樹瑜伽長期課程預告 </span><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; line-height: 13.9636px;">】</span></span></b><br />
<span style="background-color: white; color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">2018 年上半年長期課程一覽表</span><span style="background-color: white; color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> :D</span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="background-color: white;"><span style="color: orange; font-size: large;"><b><span style="color: #cc0000;">★ 中山站秘密基地練習場</span></b></span><span style="color: #3d85c6;"><span style="color: orange; font-size: x-large;"><b> </b></span><b style="color: #3d85c6;">尚未開放報名!</b></span></span></span></h3>
<span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b> 台北市承德路一段 105 號 10 樓之一 (秘密基地 Playful place)</b></span><br />
<span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b> 捷運中山站 1 號出口步行 4 分鐘, 建成公園地下停車場</b></span><br />
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<span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="background-color: white;">* 3/21~7/4 每周三早晨 0930-1100</span>《CAY 瑜伽與靜坐》</span><br />
<span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> </span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">由晏瑜帶領,共 </span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">1</span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">5 堂課,4/4 國定假日停練。</span><br />
<span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">* 3/22~7/5 </span><span style="background-color: white; color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">每周四晚上 1930-2130</span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">《CAT 感知瑜伽》</span><br />
<span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> </span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">由晏瑜帶領,共 </span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">1</span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">5 堂課,4/5 國定假日停練。<br />* 3/27~6/30 </span><span style="background-color: white; color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">每周六下午 1400-1520</span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">《CAY 流動瑜伽》<br /> </span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">由晏瑜帶領,共 13</span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 堂課,4/7, 6/16 國定假日停練。</span><br />
<span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">* 4/24~6/19 每周二晚上 1930-2100</span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">《正念瑜伽》<br /> </span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">由寶琳帶領,共 9</span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 堂課。</span><br />
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b><span style="color: #cc0000;">★ 新莊社大109春季課程</span></b> </span><span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: red;"><b>已開放報名!</b></span></span></h3>
<span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b> 新北市新莊區中平路 135 號 (新莊高中科教大樓 5樓瑜伽教室)</b></span><br />
<span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b> 新莊藝文中心地下停車場</b></span><br />
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<span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 3/21~7/4 每周三晚上 1930-2100 《矮樹瑜伽的練習課》</span><br />
<span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"><span style="color: #134f5c;"> </span><b><span style="color: #134f5c;">課程介紹:</span></b></span><b style="text-align: center;"><span style="font-weight: 400; text-align: left;"><span style="color: #3d85c6;">★</span><span style="color: orange; font-size: large;"> </span></span></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="color: red;"><a href="http://1070305a.blogspot.tw/2017/12/12_10.html">點此觀看</a></span></b><span style="color: red; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b><a href="http://1070305a.blogspot.tw/2017/12/12_10.html">矮樹瑜伽的練習課課綱</a></b></span><br />
<span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: medium;"><span style="color: #134f5c;"> <b>報名資訊:</b></span></span><b style="text-align: center;"><span style="font-weight: 400; text-align: left;"><span style="color: #3d85c6;">★</span><span style="color: orange; font-size: large;"> </span></span></b><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b><a href="http://encounter.org.tw/Lesson/107A/Registration.htm">點此觀看</a></b></span><span style="color: red; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><b><a href="http://encounter.org.tw/Lesson/107A/Registration.htm">新莊社大春季班報名方式</a></b></span><br />
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b><span style="color: #cc0000;">★ 五股美漾 SPA 館- 2018 專班課程</span></b><span style="color: #134f5c;"> </span></span><b style="background-color: white; color: #3d85c6; font-family: arial, tahoma, helvetica, freesans, sans-serif;">尚未開放報名!</b></h3>
<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #134f5c; font-size: medium;"> </span></span><b>新北市五股區五工路147號7樓大教室</b></div>
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<b> 附設停車場, 可協調於捷運先嗇宮站、新莊副都心站由同學開車接送</b></div>
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #134f5c; font-size: large;"> 3/27~7/3 每周二晚上 1930-2050 </span></span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">《CAY 流動瑜伽》</span></div>
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<span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> </span><span style="background-color: white; color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">任何問題歡迎來信矮樹信箱:</span><a href="mailto:yogaplanter@gmail.com" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: large;">yogaplanter@gmail.com</span></a></div>
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<b style="font-size: medium;"><span style="color: #b45f06; font-size: large;">謝謝你的關注, 祝你快樂!</span></b></div>
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晏瑜 Yenyuhttp://www.blogger.com/profile/06695771067175485713noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-14068386063623466572017-08-08T06:52:00.004-07:002017-12-26T23:38:05.396-08:002017/ 9-12月,矮樹練習計畫開放報名中!(已截止報名)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;"> <span style="color: #6aa84f;"> <b> </b>矮樹瑜伽 </span></span><span style="font-size: large;"><span style="color: #6aa84f;">秋季練習</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkQZ2tpXfu-VMnCAVzmYeQ97xxgrM0ycjut_XcoCle0JB_Au1RsGSdmJd1qZBLKXNmgXKUvFnbsTaD9FSjMWFBIN8MmRUFV2GAiUI_Cs32rNLkdtxfix9OzEAiLW1ligPgszq2-Qy2hAE/s1600/IMGP2942.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1060" data-original-width="1600" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkQZ2tpXfu-VMnCAVzmYeQ97xxgrM0ycjut_XcoCle0JB_Au1RsGSdmJd1qZBLKXNmgXKUvFnbsTaD9FSjMWFBIN8MmRUFV2GAiUI_Cs32rNLkdtxfix9OzEAiLW1ligPgszq2-Qy2hAE/s640/IMGP2942.JPG" width="640" /></a></div>
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那是什麼?</div>
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好玩,好想,好好奇!</div>
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每天都感覺的到驚喜</div>
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這是因為</div>
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我更認識我自己了</div>
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一起來展開穩定的瑜伽練習</div>
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大自然的奧秘</div>
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就在我這裡<br />
:)</div>
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<b><span style="font-size: large;">2017年,9月底到 12月中,矮樹瑜伽課程一覽表</span></b></div>
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********************<span style="text-align: center;">*</span><span style="text-align: center;">*</span><span style="text-align: center;">*</span><span style="text-align: center;">*</span><span style="text-align: center;">*</span><span style="text-align: center;">*</span><span style="text-align: center;">*</span><span style="text-align: center;">*</span><span style="text-align: center;">*</span><span style="text-align: center;">*</span><span style="text-align: center;">*</span><span style="text-align: center;">*</span><span style="text-align: center;">*</span><span style="text-align: center;">*</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5-3joolNvSosh1UMjaTn4E3QkLdtorGn4O6AMptLCSBw3ixmSFEHo8tHxFUTxITP1WOm8EgLXjE3im-aWZys1m9cIVkU7ikkbV5oEUE61grHJhWL6yabCqlCoIrL8tVH4wXof_rqcXE/s1600/IMG_1517.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5-3joolNvSosh1UMjaTn4E3QkLdtorGn4O6AMptLCSBw3ixmSFEHo8tHxFUTxITP1WOm8EgLXjE3im-aWZys1m9cIVkU7ikkbV5oEUE61grHJhWL6yabCqlCoIrL8tVH4wXof_rqcXE/s320/IMG_1517.JPG" width="212" /></a><span style="color: #134f5c;"><b><span style="font-size: x-large;"><span style="color: #134f5c;">1. </span><span style="color: #38761d;">《正念瑜伽》 </span></span><span style="color: #134f5c; font-size: large;">客席老師 </span><span style="color: #134f5c; font-size: large;">江</span><span style="color: #134f5c; font-size: large;">寶琳 帶領</span></b></span><br />
<span style="color: #134f5c;"><b><span style="font-size: large;"><span style="color: #134f5c;"> </span><span style="color: #b45f06;">週 一 </span><span style="color: #134f5c;">晚間 </span><span style="color: #b45f06;">1930 - 2100</span><span style="color: #134f5c;"> ** </span><span style="color: #6aa84f;">1.5 </span><span style="color: orange;"> </span><span style="color: #134f5c;">小時 </span></span></b></span><br />
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<span style="color: magenta;"><b><a href="https://goo.gl/forms/evs7IJcv5nWJc5kv1"><span style="color: magenta;"><span style="font-size: x-large;">■</span><span style="font-size: large;">■</span></span><span style="font-size: x-large;"><span style="color: magenta;"> 我想報名</span></span></a></b></span><b><span style="color: magenta;"><span style="color: #e69138; font-size: x-large;"> </span></span><span style="color: #e69138; font-size: x-large;"> </span><span style="color: #b45f06;"><span style="font-size: large;"> </span><span style="font-size: large;"> </span></span><span style="color: #7f6000; font-size: large;"> </span></b></div>
<span style="color: #134f5c; font-size: large;">「 正念是一種選擇,</span><br />
<span style="color: #134f5c; font-size: large;"> 專注關注,練習意識的彈性。</span><br />
<span style="color: #134f5c; font-size: large;"> 一抹吸吐,一杯茶,</span><br />
<span style="color: #134f5c; font-size: large;"> 一方便當,一場擁抱,一次遇見。</span><br />
<span style="color: #134f5c; font-size: large;"> 我願,我所要帶領的瑜伽經驗,</span><br />
<span style="color: #134f5c; font-size: large;"> 幫助學生在意識上對自我的發現。 」</span><br />
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<span style="color: #134f5c; font-size: large;">客席老師寶琳以細緻的、具豐富畫面的引導語,帶領你經驗瑜伽,在動作中遇見當下的心。</span><br />
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<span style="font-size: large;"><span style="color: #134f5c;"> </span><b><span style="color: #7f6000;">【課程日期】</span><span style="color: #134f5c;">9/25, 10/2,</span><span style="color: #7f6000;"> </span></b></span><b><span style="color: #134f5c; font-size: large;">10/9, 10/16, 10/23, 10/30, 11/6, </span><span style="color: #134f5c; font-size: large;">11/20, 11/27, 12/4; 共 10 堂</span></b><br />
<span style="color: #7f6000; font-size: large;"> <b>【費用</b></span><span style="font-size: large;"><b><span style="color: #7f6000;">】</span></b><span style="color: #134f5c;">單堂<b> 450</b> 元, 整期費用 <b>4,500</b> 元</span></span><b><span style="color: #134f5c; font-size: large;">; </span></b><span style="font-size: large;"><span style="color: #134f5c;">矮樹老夥伴享 95 折優惠整期<b> 4,27</b></span></span><span style="color: #134f5c; font-size: large;"><b>5</b> 元</span><br />
<span style="color: #134f5c; font-size: large;"><span style="color: #7f6000; font-weight: bold;"> 【人數】</span><span style="color: #134f5c; font-weight: bold;">5</span><span style="color: black; font-weight: bold;">-7人</span></span><br />
<span style="color: #134f5c; font-size: large;"><span style="font-weight: bold;"><span style="color: #7f6000;"> 【必備品】</span><span style="color: #073763;">瑜伽墊、飲水杯、穿著舒適有彈性</span></span></span><br />
<b style="font-size: x-large;"><span style="color: #073763;"> </span></b><span style="color: #7f6000; font-size: large;"><b>【練習位置】</b></span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><b>勇氣即興主舞台 2 樓練習場</b></span><br />
<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #134f5c; font-size: large;"><b> </b></span></span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">地址:台北市承德路二段 139 巷 3 號 2 樓 </span><span style="color: #134f5c; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"> (近捷運雙連站 2 號出口; 成淵高中停車場)</span><br />
<span style="color: #7f6000; font-size: large; font-weight: bold;"> 【課程</span><span style="color: #7f6000; font-size: large; font-weight: bold;">帶領人】</span><span style="color: #134f5c; font-size: large; font-weight: bold;">江寶琳</span><br />
<span style="color: #134f5c;"> * 現為矮樹瑜伽、涅槃瑜伽客席帶領人;自辦課程 Bow in Yoga 三朵夏教室帶領人</span><br />
<span style="color: #134f5c;"> * 美國瑜伽聯盟師資 200 小時 Yoga Alliance US TTC-200</span><br />
<span style="color: #134f5c;"> * 2017年 取得 Hart Lazer 150 小時 進階療癒瑜珈師資</span><br />
<span style="color: #134f5c;"> * 2016年 取得『疼痛照護瑜珈』師資 Ⅰ(Pain Care Yoga – module 1)</span><br />
<span style="color: #134f5c; font-size: large;"><span style="color: #134f5c;"> </span><a href="http://yogaplanter.blogspot.se/2017/02/blog-post_8.html"><span style="color: orange;">點此閱讀更多江寶琳的履歷 ......</span></a></span><br />
<span style="color: #134f5c; font-size: medium;"><b style="color: black; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: magenta; font-size: x-large;">【我想報名】</span></b><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;"><span style="color: #134f5c;">請統一填寫 </span><b><a href="https://goo.gl/forms/evs7IJcv5nWJc5kv1"><span style="color: magenta;">線上報名表</span></a></b><span style="color: #134f5c;">,並等候匯款通知信,謝謝你 :D</span></span></span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ZLeqMF95NvQGZ4H4uWYq-zNEwhlrUchw1xF-kFRDJTCD9L-yFXKTJcL6_IT6iktzsb7COJZ8aC5EgtF0XrKco7WpkiVJ_tzcDH6pPVRiDphVl9UUb0TUhkQXD-k-3ph51FSwOsnDRbs/s1600/IMG_1519.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ZLeqMF95NvQGZ4H4uWYq-zNEwhlrUchw1xF-kFRDJTCD9L-yFXKTJcL6_IT6iktzsb7COJZ8aC5EgtF0XrKco7WpkiVJ_tzcDH6pPVRiDphVl9UUb0TUhkQXD-k-3ph51FSwOsnDRbs/s320/IMG_1519.JPG" width="213" /></a><span style="color: #134f5c;"><b><span style="font-size: x-large;"><span style="color: #134f5c;"><b style="color: #134f5c;"><span style="font-size: x-large;"><span style="color: #134f5c;"><b><span style="font-size: x-large;"><span style="color: #134f5c;"><b><span style="font-size: x-large;">2. 《</span></b><b><span style="font-size: x-large;"><span style="color: #38761d;">原點正位瑜伽 3 種課程</span></span></b></span><b><span style="font-size: x-large;">》</span></b></span></b></span></span></b></span></span></b></span><b style="color: #134f5c;"><span style="font-size: x-large;"><span style="color: #134f5c;"><b style="color: #134f5c;"><span style="font-size: x-large;"><b><span style="font-size: x-large;"><b><span style="font-size: large;">矮樹瑜伽 林</span><span style="font-size: large;">晏瑜 帶領</span></b></span></b></span></b></span></span></b><br />
<b><span style="color: #134f5c;"><b><span style="font-size: large;"><b><span style="font-size: large;"><span style="color: #134f5c;"><b><span style="font-size: large;"><span style="color: #134f5c; font-size: large;"> </span><span style="color: #38761d; font-size: x-large;">Critical Alignment Yoga & Therapy Courses</span></span></b></span></span></b></span></b></span></b><br />
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<b><span style="color: #e69138; font-size: large;">關於【CAYT 原點正位瑜伽】</span></b></div>
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<span style="color: #134f5c;"><span style="color: #0b5394; font-size: large;">原點正位瑜伽 ( Critical Alignment Yoga ) </span><span style="color: #0b5394; font-size: large;">是以脊椎正位為核心的瑜伽練習系統,源自於荷蘭,為瑜伽老師禾特(Gert)超過 40 年的實際經驗累積。原點正位瑜伽的概念與練習,目前已在荷蘭、法國、俄羅斯、加拿大、澳洲、日本與台灣等地蓬勃展開。</span></span></div>
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<span style="color: #134f5c; font-size: large;">這個系統以其獨特的五種道具,協助學員認識他們與生俱來的骨骼架構,感受骨骼接點彼此間的關係。練習者在理解概念的同時,也體驗復原,並在這樣穩定的基礎上發展身體與心智的能力;回到原點,即是 CAYT 瑜伽旅程的第一步。</span><br />
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6fgLqAIcO-lpwhC8qA_50QCYibP0BMklMduu0I9GGahG99HkYANrBbNM9hn__I2vBl530FV4vZgZ5FItbHdj7yNKOxZxEPHHB7xYpZy1J6C0Yot8RqJC5BTu6pnuapHMjipos8FpgjSs/s1600/Gert-CAY_en_Sport.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="326" data-original-width="570" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6fgLqAIcO-lpwhC8qA_50QCYibP0BMklMduu0I9GGahG99HkYANrBbNM9hn__I2vBl530FV4vZgZ5FItbHdj7yNKOxZxEPHHB7xYpZy1J6C0Yot8RqJC5BTu6pnuapHMjipos8FpgjSs/s400/Gert-CAY_en_Sport.jpg" width="400" /></a> </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEtNvqskybw-kf8LZLXl5xK3Il7Be7P8ni7GKOlsBbI_Rm23fGFJQC3qmPwHiE76Fn3hzOcjCvEK-QCt7UrY_Jh9e6s1rzgxRcYWSnSjBDHCM-AOmCsIzxsMpV_2gMm-O84seoPWfT5aE/s1600/F-CAY-01.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" data-original-height="390" data-original-width="540" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEtNvqskybw-kf8LZLXl5xK3Il7Be7P8ni7GKOlsBbI_Rm23fGFJQC3qmPwHiE76Fn3hzOcjCvEK-QCt7UrY_Jh9e6s1rzgxRcYWSnSjBDHCM-AOmCsIzxsMpV_2gMm-O84seoPWfT5aE/s200/F-CAY-01.jpg" title="原點正位瑜伽學校,位於荷蘭阿姆斯特丹 " width="200" /></a></td></tr>
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<span style="font-size: small;"><b> 《原點正位瑜伽學校》</b>位於荷蘭阿姆斯特丹</span><br />
<span style="font-size: small;"> </span><span style="font-size: small;">創立人: <b>禾特 (</b></span><b><span style="font-family: "helvetica" , "arial" , sans-serif; font-size: small; text-align: left;"><span style="font-size: 13px;">Gert van Leeuwen</span></span><span style="font-size: small; text-align: left;">)</span></b><br />
<span style="font-size: 12.8px;"> </span><span style="color: orange;"><a href="http://www.criticalalignment.nl/" style="font-size: medium;"><span style="color: orange;">http://www.criticalalignment.nl</span></a> </span> </div>
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<b style="color: #134f5c;"><span style="font-size: x-large;"><b style="color: #134f5c;"><span style="font-size: x-large;"><span style="color: #134f5c;">★課程1《</span><span style="color: #38761d;">CAY 瑜伽與靜坐</span><span style="color: #134f5c;">》</span></span><span style="font-size: large;"> <b style="font-size: medium;"><span style="font-size: x-large;"><span style="color: #134f5c;"><b style="color: #134f5c;"><span style="font-size: x-large;"><b><span style="font-size: x-large;"><b><span style="font-size: large;">矮樹瑜伽 林</span><span style="font-size: large;">晏瑜 帶領</span></b></span></b></span></b></span></span></b></span></b></span></b><br />
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<b style="color: #134f5c;"><span style="font-size: large;"><span style="color: #e69138;">週 三</span><span style="color: #134f5c;"> </span><span style="color: #134f5c;">早晨</span><span style="color: #134f5c;"> </span><span style="color: #e69138;">0930 - 1100</span><span style="color: #134f5c;"> </span><span style="color: #134f5c;"> ** </span><span style="color: #134f5c;"><span style="color: #6aa84f;">1.5</span><span style="color: #6aa84f;"> </span></span><span style="color: #134f5c;"> </span><span style="color: #134f5c;">小時</span></span></b><b style="text-align: right;"><span style="color: #e69138; font-size: x-large;"> </span><span style="color: magenta; font-size: x-large;"> </span></b><b style="text-align: right;"><a href="https://goo.gl/forms/evs7IJcv5nWJc5kv1"><span style="color: magenta; font-size: x-large;">■</span><span style="color: magenta; font-size: large;">■</span></a><span style="color: magenta; font-size: x-large;"><a href="https://goo.gl/forms/evs7IJcv5nWJc5kv1"><span style="color: magenta;"> 我想報名</span></a><span style="color: magenta;"> </span></span><span style="color: #e69138; font-size: x-large;"> </span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5KPpbNQHPqDCVexGd6wlfGsagB33ENJXHk3hfMMsGm-1e8PFN-INna6AFSKqhFAUOyx-rSUGSatTfDPN1UdvEnVUIllD-sXCb2sWtxZq7tN58f7XdVzZQmhj4WInPkgwHZ-muuQteLbA/s1600/IMAG1694-2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="990" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5KPpbNQHPqDCVexGd6wlfGsagB33ENJXHk3hfMMsGm-1e8PFN-INna6AFSKqhFAUOyx-rSUGSatTfDPN1UdvEnVUIllD-sXCb2sWtxZq7tN58f7XdVzZQmhj4WInPkgwHZ-muuQteLbA/s1600/IMAG1694-2.jpg" width="197" /></a></div>
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<span style="color: black; font-family: "times new roman"; font-size: large;">CAY 為原點正位瑜伽學校的其中一種課程,原名為 Critical Alighnment Yoga,是以脊椎正位為基礎所發展出來瑜伽體位法序列課程,練習風格頗為動態、有活力。本</span><span style="font-size: large;">課程結合至少 1 小時的 CAY 流動瑜伽與至多 30 分鐘的靜坐冥想。</span></div>
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<span style="color: black; font-family: "times new roman"; font-size: large;">「開始靜坐」是這門課程的關鍵句。生活中一直有成山的事情等待著我們去做。從小,我們就被訓練成腦袋要不停地轉動,眼睛要不斷地搜索待辦事項的</span><span style="font-size: large;">「精明人」</span><span style="color: black; font-family: "times new roman"; font-size: large;">。而現在,坐下來,就只做一件事:安靜地觀察呼吸... 你可能會很驚訝地發現,原來腦袋從來沒有休息過啊!甚至,你會更驚訝的發現,用「什麼都不做」來取代「趕快做點什麼」的靜坐更能讓腦袋釋放壓力,心思更專注,情緒更穩定,感官更靈敏,靜坐完的</span><span style="color: black; font-family: "times new roman"; font-size: large;">行動更確實有效率了!</span><span style="color: black; font-family: "times new roman"; font-size: large;">就像個孩子那樣直覺!</span></div>
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<span style="font-size: large;">練習者不用擔心自己無法盤腿或是久坐,帶領人晏瑜將會使用原點正位的道具為你調整姿勢。靜坐時間的長短,視個人的狀態與意願而保有彈性,也會建立在循序漸進的基礎上。</span></div>
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<span style="font-size: large;"><b><span style="color: #b45f06;">【課程日期】</span></b></span><span style="font-size: large;"><b>10/11</b><b>, 10/18, 10/25, 11/8, 11/15, 11/22, 11/29, 12/6</b><b>; 共 8 堂</b></span></div>
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<span style="font-size: large;"><b><span style="color: #b45f06;">【費用】</span></b>單堂 <b>450</b> 元, 整期費用 <b>3,600</b> 元; 矮樹老夥伴享 95 折優惠整期 <b>3,420</b> 元</span></div>
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<span style="color: #b45f06; font-size: large; font-weight: bold;">【人數】</span><span style="font-size: large; font-weight: bold;">5</span><span style="font-size: large; font-weight: bold;">-8人</span></div>
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<span style="font-size: large; font-weight: bold;"><span style="color: #b45f06;">【必備品】</span></span><span style="font-size: large; font-weight: bold;">瑜伽墊、飲水杯、穿著舒適有彈性</span></div>
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<span style="font-size: large;"><b><span style="color: #b45f06;">【練習位置】</span>勇氣即興主舞台 2 樓練習場</b></span></div>
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地址:台北市承德路二段 139 巷 3 號 2 樓 (近捷運雙連站 2 號出口; 成淵高中停車場)</div>
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<span style="color: #134f5c;"><span style="font-size: large; font-weight: bold;"><span style="color: #b45f06;">【課程帶領人】</span></span></span><span style="text-align: right;"><span style="font-size: large;"><b>林晏瑜</b></span></span></div>
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<b> </b> * 矮樹瑜伽創立人與課程帶領人;新莊社大、漾SPA會館瑜伽專班長期帶領人</div>
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* 荷蘭原點正位瑜伽&療癒 1-3 階師資 Critical Alignment Yoga & Therapie TTC level 1-3</div>
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* 國際瑜伽協會師資 200小時 Internationl Yoga Federation TTC-200</div>
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* 美國瑜伽聯盟師資 200 小時 Yoga Alliance US TTC-200</div>
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<a href="http://yogaplanter.blogspot.se/search/label/%E6%9E%97%E6%99%8F%E7%91%9C%20-%20%E5%B8%AB%E8%B3%87%E4%BB%8B%E7%B4%B9"><b><span style="color: orange; font-size: large;">點此閱讀更多林晏瑜的履歷 ...... </span></b></a></div>
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<b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: left;"><span style="color: magenta; font-size: x-large;">【我想報名】</span></b><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; text-align: left;">請統一填寫 <b><a href="https://goo.gl/forms/evs7IJcv5nWJc5kv1"><span style="color: magenta;">線上報名表</span></a></b>,並等候匯款通知信,謝謝你 :D</span></div>
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<span style="color: #134f5c;"><span style="font-size: large;"><span style="color: #134f5c; font-size: x-large;"><span style="background-color: white; color: black; font-size: small;"></span></span></span></span>
<span style="color: #134f5c;"><span style="font-size: large;"><span style="color: #134f5c; font-size: x-large;"><span style="background-color: white; color: black; font-size: small;">*******</span></span></span></span><br />
<span style="color: #134f5c;"><span style="font-size: large;"><span style="color: #134f5c; font-size: x-large;"><b><span style="color: #134f5c;">★課程2《</span><span style="color: #38761d;">CAT 感知瑜伽</span><span style="color: #134f5c;">》</span></b></span></span></span><b style="color: #134f5c;"><span style="font-size: x-large;"><span style="color: #134f5c;"><b style="color: #134f5c;"><span style="font-size: x-large;"><b><span style="font-size: x-large;"><b><span style="font-size: large;">矮樹瑜伽 林</span><span style="font-size: large;">晏瑜 帶領</span></b></span></b></span></b></span></span></b><br />
<span style="color: #134f5c; text-align: right;"><b><span style="font-size: large;"><span style="color: #b45f06;"> 週 四 </span><span style="color: #134f5c;">晚間 </span><span style="color: #b45f06;">1900 - 2100</span><span style="color: #134f5c;"> ** </span><span style="color: #6aa84f;">2 </span><span style="color: orange;"> </span><span style="color: #134f5c;">小時</span></span></b></span><b style="text-align: right;"><span style="color: #e69138; font-size: x-large;"> <span style="background-color: white;"> </span></span><span style="background-color: white; color: magenta; font-size: x-large;"> </span></b><span style="color: magenta;"><span style="text-align: right;"><b><a href="https://goo.gl/forms/evs7IJcv5nWJc5kv1"><span style="background-color: white;"><span style="color: magenta;"><span style="font-size: x-large;">■</span><span style="font-size: large;">■</span></span></span><span style="font-size: large;"><span style="background-color: white; color: magenta; font-size: large;"> </span><span style="color: magenta; font-size: x-large;">我想報名</span></span></a></b></span><b style="font-size: xx-large; text-align: right;"><span style="color: #e69138; font-size: large;"> </span><span style="color: #e69138; font-size: large;"> </span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7kI75d-thq8Ty7K2EJKXj6ZHYJ2OejUkhNRk4Yg92gC8kLoAX4b8umfKhVFvf15orA25SZ0xS-bSc6nq2AOUtRiMYTKOKbj23DFKJr6I_6QsBbA1Hst9_-YQHNRZ7pmePsw70eCv-az0/s1600/g-t-cat-03.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="527" data-original-width="392" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7kI75d-thq8Ty7K2EJKXj6ZHYJ2OejUkhNRk4Yg92gC8kLoAX4b8umfKhVFvf15orA25SZ0xS-bSc6nq2AOUtRiMYTKOKbj23DFKJr6I_6QsBbA1Hst9_-YQHNRZ7pmePsw70eCv-az0/s320/g-t-cat-03.jpg" width="238" /></a></div>
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<span style="font-size: large;">CAT 為原點正位瑜伽學校的其中一種課程,原名為 Critical Alighnment Therapy,為帶有復原功能的瑜伽課程,練習風格頗為和緩深入。</span><br />
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<span style="font-size: large;">平日沒有注意到的緊張肌群,在 5 種道具的支持之下,練習者能緩慢的、理解的、有意識的「感受到,並釋放」那些緊張。<br />這門課要帶給你的幾個關鍵句,是「自然呼吸」、「跟隨地心引力」、「回到與生俱來的自然脊椎形狀」。在一堂瑜伽課上,讓我們憶起最初那個還是寶寶的自己,重新體驗</span><span style="font-size: large;">身心</span><span style="font-size: large;">最沒負擔的時刻,並取回那樣的狀態,帶回生活中。</span><br />
<span style="font-size: large;"><br />本課程特別適合有肩、頸、背部、骨盆緊張疼痛,身心疲勞、腦袋紛亂不休的人前來練習;對於所有經驗的瑜伽練習者來說,課程具有提升身心感知,深入體位法練習的功能,邀請你一起來 :)</span><br />
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<span style="font-size: large;"><b><span style="color: #b45f06;">【課程日期】</span>10/5, 10/12, 10/19, 10/26, 11/16, 11/23, 11/30, 12/7; 共 8 堂</b></span><br />
<span style="font-size: large;"><span style="color: #b45f06; font-weight: bold;">【費用】</span>單堂 <b>600</b> 元, 整期費用 <b>4,800</b> 元; 矮樹老夥伴享 95 折優惠整期 <b>4,560</b> 元</span><br />
<span style="font-size: large;"><span style="color: #b45f06; font-weight: bold;">【人數】</span><span style="font-weight: bold;">4-7人</span></span><br />
<span style="font-size: large; font-weight: bold;"><span style="color: #b45f06;">【必備品】</span></span><span style="font-size: large; font-weight: bold;">瑜伽墊、飲水杯、穿著舒適有彈性</span><br />
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<span style="font-size: large;"><span style="color: #b45f06;"><b>【練習位置】</b></span><b>勇氣即興主舞台 2 樓練習場</b></span></div>
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地址:台北市承德路二段 139 巷 3 號 2 樓 (近捷運雙連站 2 號出口; 成淵高中停車場)</div>
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<span style="color: #134f5c;"><span style="font-size: large; font-weight: bold;"><span style="color: #b45f06;">【課程帶領人】</span></span></span><span style="font-size: large;"><b>林晏瑜</b></span><br />
<span style="color: #134f5c;"> </span>* 矮樹瑜伽創立人與課程帶領人;新莊社大、漾SPA會館瑜伽專班長期帶領人<br />
* 荷蘭原點正位瑜伽&療癒 1-3 階師資 Critical Alignment Yoga & Therapie TTC level 1-3<br />
* 國際瑜伽協會師資 200小時 Internationl Yoga Federation TTC-200<br />
* 美國瑜伽聯盟師資 200 小時 Yoga Alliance US TTC-200<br />
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<span style="font-size: medium;"><b><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"> <span style="color: orange;"> </span></span><span style="color: orange; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: orange;"><a href="https://yogaplanter.blogspot.se/search/label/%E6%9E%97%E6%99%8F%E7%91%9C%20-%20%E5%B8%AB%E8%B3%87%E4%BB%8B%E7%B4%B9"><span style="color: orange;">點此閱讀更多林晏瑜的履歷 ......</span></a> </span> </span></b></span></div>
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<b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: left;"><span style="color: magenta; font-size: x-large;">【我想報名】</span></b><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; text-align: left;">請統一填寫 <b><a href="https://goo.gl/forms/evs7IJcv5nWJc5kv1"><span style="color: magenta;">線上報名表</span></a></b>,並等候匯款通知信,謝謝你 :D</span></div>
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<span style="color: #134f5c;"><b><span style="font-size: x-large;"><br /></span></b></span><span style="color: #134f5c;"><span style="background-color: white; color: black;">*******</span><b><span style="font-size: x-large;"><br /></span></b></span>
<span style="color: #134f5c;"><b><span style="font-size: x-large;"><span style="color: #134f5c;">★課程3《</span><span style="color: #38761d;">CAY 流動瑜伽</span><span style="color: #134f5c;">》</span></span></b></span><b style="color: #134f5c;"><span style="font-size: x-large;"><span style="color: #134f5c;"><b style="color: #134f5c;"><span style="font-size: x-large;"><b><span style="font-size: x-large;"><b><span style="font-size: large;">矮樹瑜伽 林</span><span style="font-size: large;">晏瑜 帶領</span></b></span></b></span></b></span></span></b><br />
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<b><span style="font-size: large;"><span style="color: #b45f06;"> </span><span style="color: #b45f06;">週 六</span><span style="color: #b45f06;"> </span><span style="color: #0b5394;">午</span><span style="color: #134f5c;">間 </span><span style="color: #b45f06;">14</span><span style="color: #b45f06;">00 - 1520</span><span style="color: #134f5c;"> ** </span><span style="color: #38761d;"><span style="color: #e69138;">80</span><span style="color: #6aa84f;"> </span></span><span style="color: orange;"> </span><span style="color: #134f5c;">分鐘</span></span></b><b style="text-align: right;"><span style="color: #e69138; font-size: x-large;"> </span><span style="color: magenta;"><span style="color: #e69138; font-size: x-large;"> </span><span style="color: #e69138; font-size: x-large;"> </span></span></b><span style="color: magenta;"><b><a href="https://goo.gl/forms/evs7IJcv5nWJc5kv1"><span style="color: magenta;"><span style="font-size: x-large;">■</span><span style="font-size: large;">■</span></span></a><span style="font-size: x-large;"><a href="https://goo.gl/forms/evs7IJcv5nWJc5kv1"><span style="color: magenta;"> 我想報名</span></a> </span></b></span><b style="text-align: right;"><span style="color: magenta;"><span style="color: #e69138; font-size: x-large;"> </span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYLhCjGQfvVUqModOTeP8DE-hkPd-Kd5DQHcxqvcqwkm-jVLIag-qW_qXuHwzLgWA7sVJ5zyXbzdNkgLhrBOvnBiQXlMdLE_3X65MZSbGOrUmWdZxTJ9_EZJ7-eYp0S54GG1YG8zjLFY/s1600/IMG_0552.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1282" data-original-width="1600" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYLhCjGQfvVUqModOTeP8DE-hkPd-Kd5DQHcxqvcqwkm-jVLIag-qW_qXuHwzLgWA7sVJ5zyXbzdNkgLhrBOvnBiQXlMdLE_3X65MZSbGOrUmWdZxTJ9_EZJ7-eYp0S54GG1YG8zjLFY/s320/IMG_0552.JPG" width="320" /></a></div>
<span style="font-size: large;">CAY 為原點正位瑜伽學校的其中一種課程,原名為 Critical Alighnment Yoga,是以脊椎正位為基礎所發展出來瑜伽體位法序列課程,練習風格頗為動態、有活力。</span><br />
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<span style="font-size: large;">「下背椎的正位」與「核心肌群的連結」,是這門課的關鍵句。還是小嬰兒的我們,擁有與生俱來的完美下背曲線 (J 字型脊椎),強健的腹部核心力量。當時,我們甚至還沒發展出足夠的四肢肌力,卻已能嚎出響亮的哭聲、高高的舉起腳丫放進嘴巴、甚至在趴臥時抬起上半身與圓滾滾的腦袋,好用雙眼去探索這個世界。這一切,都來自健康的脊椎原有的力量,一股我們從未失去,只是忘記如何使用的原始力量。</span><span style="font-size: large;">本課程適合各種經驗的練習者,特別是喜歡動感與力度的瑜伽練習者,我們將在一期的課程中練習一套固定的動作,也稱作流動序列,讓練習者不只是在教室裡練習,也能開始建立在家自主練習的習慣。</span><br />
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<span style="color: #b45f06; font-size: large;"><b>【課程日期】</b></span><span style="font-size: large;"><b>9/23,</b><b> 9/30, 10/7, 10/14, 10/21, 11/25, 12/2, 12/9; 共 8 堂</b></span><br />
<span style="font-size: large;"><b><span style="color: #b45f06;">【費用】</span></b>單堂 <b>450</b> 元, 整期費用 <b>3,600</b> 元; 矮樹老夥伴享 95 折優惠整期 <b>3,420</b> 元</span><br />
<span style="font-size: large;"><span style="color: #b45f06; font-weight: bold;">【人數】</span><span style="font-weight: bold;">5</span><span style="font-weight: bold;">-8人</span></span><br />
<span style="font-size: large; font-weight: bold;"><span style="color: #b45f06;">【必備品】</span></span><span style="font-size: large; font-weight: bold;">瑜伽墊、飲水杯、穿著舒適有彈性</span><br />
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<span style="color: #b45f06; font-size: large;"><b>【練習位置】</b></span><span style="font-size: large;"><b>勇氣即興主舞台 2 樓練習場</b></span></div>
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地址:台北市承德路二段 139 巷 3 號 2 樓 (近捷運雙連站 2 號出口; 成淵高中停車場)</div>
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<span style="color: #134f5c;"><span style="font-size: large; font-weight: bold;"><span style="color: #b45f06;">【課程帶領人】</span></span></span><span style="font-size: large;"><b>林晏瑜</b></span><br />
<b> </b> * 矮樹瑜伽創立人與課程帶領人;新莊社大、漾SPA會館瑜伽專班長期帶領人<br />
* 荷蘭原點正位瑜伽&療癒 1-3 階師資 Critical Alignment Yoga & Therapie TTC level 1-3<br />
* 國際瑜伽協會師資 200小時 Internationl Yoga Federation TTC-200<br />
* 美國瑜伽聯盟師資 200 小時 Yoga Alliance US TTC-200<br />
<b style="background-color: white; font-size: large; text-align: justify;"><span style="color: orange; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><a href="https://yogaplanter.blogspot.se/search/label/%E6%9E%97%E6%99%8F%E7%91%9C%20-%20%E5%B8%AB%E8%B3%87%E4%BB%8B%E7%B4%B9"><span style="color: orange;">點此閱讀更多林晏瑜的履歷 ......</span></a> </span></b><br />
<b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: magenta; font-size: x-large;">【我想報名】</span></b><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">請統一填寫 <b><a href="https://goo.gl/forms/evs7IJcv5nWJc5kv1"><span style="color: magenta;">線上報名表</span></a></b>,並等候匯款通知信 ,謝謝你 :D</span><br />
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<span style="color: #323232; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: center;"><b><span style="font-size: large;">報名與優惠須知</span></b></span></div>
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<span style="font-family: "times new roman"; font-size: small;">********************</span><span style="font-family: "times new roman"; font-size: small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: small; text-align: center;">*</span><span style="font-family: "times new roman"; font-size: small; text-align: center;">*</span></div>
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<span style="color: #351c75; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="color: #351c75;">謝謝你閱讀至此。</span><br /><span style="color: #351c75;">◆ 如你有意願與我們一起展開你的瑜伽旅程,你可選擇單堂加入、報名整期課程、或一次報名兩種課程並享有特別的優惠。請點選</span><b> <a href="https://goo.gl/forms/evs7IJcv5nWJc5kv1"><span style="color: magenta;">線上報名表</span></a><span style="color: #351c75;"> </span></b><span style="color: #351c75;">參考費用 :D</span></span></div>
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<b style="color: #351c75; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-large;">◆ </b><span style="color: #351c75; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="color: #351c75;">任何問題歡迎來信矮樹信箱:</span><a href="mailto:yogaplanter@gmail.com" style="font-weight: bold;"><span style="color: orange;">yogaplanter@gmail.com</span></a></span></div>
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<b><span style="color: #e06666;"><span style="font-size: medium;">謝謝你的關注, 祝快樂!</span></span></b></div>
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YogaPlanterhttp://www.blogger.com/profile/00049293550576346427noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-73713961248115328352017-07-13T19:32:00.000-07:002017-12-26T23:38:24.279-08:002017 矮樹瑜伽僻靜旅行來了!(已截止報名)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #073763;"><b><span style="color: #134f5c; font-family: inherit;"><span style="font-size: x-large;">宜蘭 · 三星</span></span></b><b style="background-color: transparent;"><span style="color: #134f5c; font-family: inherit;"><span style="font-size: x-large;">瑜伽</span></span></b><b><span style="color: #134f5c; font-family: inherit;"><span style="font-size: x-large;">僻靜旅行</span></span></b></span></h2>
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<span style="color: #073763; font-size: x-large;">2017 年 11 月 10 日 19:00(五)</span><span style="color: #073763; font-size: x-large; font-weight: normal;">至</span></h3>
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<span style="color: #0b5394;"><span lang="EN-US" style="font-size: small;"><b><span style="font-size: x-large;">【矮樹瑜伽僻靜旅行 緣起</span></b></span><b style="font-size: medium;"><span style="font-size: x-large;">】</span></b></span></div>
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<span style="font-size: x-large;"><span style="text-align: justify;">2014 年,</span><span style="text-align: justify;">晏瑜有了個想法,想在東部舉辦以瑜伽為主題的旅行。這個靈感的源頭來自一段回憶:2012 年第一次在印度 School of Santhi 所渡過的自然規律瑜伽生活。</span></span></div>
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<span style="font-size: x-large;">於是同年的夏天,在花蓮,與卡伊拉夏瑜伽合辦的《Live with Yoga, and Yoga will Protect You》新城瑜伽僻靜生活 就發生了!那是個迷你的營隊,僅僅 6 位夥伴,卻渡過了很難忘的 3 天。這次經驗給了矮樹瑜伽滿滿的養分。</span></div>
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<span style="font-size: x-large;">2016 年秋天,兩年後的矮樹瑜伽,有了許多將瑜伽概念實踐在生活中的經歷,第二次於新城舉辦《自然與意志》瑜伽僻靜生活營。這次帶領人加上學員來到了 15 位,僻靜日程增加為 4 天。還記的那是個被秋颱侵略的周末,日日滂沱大雨。終於,第 4 天早晨,天空放晴了!我們走出民宿 蘇西小空間,面著太平洋,背著太魯閣,安靜又感動的練習著瑜伽,為這趟旅程劃下了完美的句點。</span></div>
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<span style="font-size: x-large;">當時的矮樹瑜伽,許下了永續的願望,希望身邊那些(包含我們自己)辛苦工作、身心不得休息的人們,可以常保自主,讓 <b>獨處 </b>與 <b>照顧自己</b>,蔚為行動。矮樹瑜伽的年度僻靜旅行,為 <b>放下執念</b>、<b>放心乘著生命之流的人們</b>,與 <b>這片大自然 </b>服務著,存在著。</span></div>
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<tr><td class="tr-caption" style="text-align: right;"><span style="font-size: small;">2016 秋季新城僻靜,最後一天早晨練習結束後,在太魯閣山下合影。</span></td></tr>
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<b style="color: black;"><span style="font-size: x-large;">【2017 宜蘭三星 · </span></b><b style="color: black;"><span style="font-size: x-large;">僻靜日程表】</span></b></div>
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<span style="color: #3d85c6; font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><b>6 場《主題式瑜伽課程》,2 場《靜坐冥想課程》</b></span><br />
<span style="color: #3d85c6; font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><b>1 場《旅程分享會》,和許許多多安靜獨處的時光 :)</b></span><br />
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<span style="color: #222222; font-family: inherit;"> </span><b><span style="color: #222222;"> </span><span style="color: #222222; font-size: large;">☆ 日程表的時間與內容可能依實際狀況有所更動,矮樹瑜伽 擁有臨時調整的權利。</span></b></div>
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<b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: x-large;">【2017.</span></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: x-large;">僻靜地點】</span></b><span style="color: #222222; font-size: x-large;"><b> </b></span></div>
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<span style="color: #0b5394; font-size: x-large;"><span style="color: #333333;"> </span>私房住所:</span><span style="color: #0b5394; font-size: x-large;">D&L HOUSE</span></h2>
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<span style="color: #444444; font-family: "verdana" , sans-serif; font-size: large;"><span style="font-size: x-large;">坐落於 <b>安農溪畔 </b>的獨棟石材建築 D&L House,</span><br />
<span style="font-size: x-large;">是稻田鄉間一處 別出心裁的宅院。</span><br />
<span style="font-size: x-large;">矮樹瑜伽有幸在女主人的邀請之下,</span><br />
<span style="font-size: x-large;">在此為僻靜夥伴的安靜獻上一份心力。</span><br />
<br /><span style="font-size: x-large;">這裡提供<b> 2-4人 </b>的房型,每間都有 <b>獨立的衛浴設備</b>。</span><br /><span style="font-size: x-large;">夥伴們得以在共同課程之外,保有自在的梳洗節奏。</span><br />
<br /><span style="font-size: x-large;">宅院水源經過 <b>除氯及軟水</b>,廚房備有 <b>溫/熱水生飲設備</b>。<br />有了純淨的用水,僻靜夥伴們享受舒適放鬆的沐浴之禮。<br />廚師與廚房夥伴,更輕鬆、安心的料理每日的食物。</span><br />
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<span style="font-size: x-large;">夥伴們將在 <b>完成報名 </b>後,得到舉辦僻靜課程的確切地址 :) </span></span></div>
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<span style="color: #222222; font-size: x-large;"><b>【名額】</b></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><b><span style="color: #674ea7;">12 - 16</span><span style="color: #741b47;"> </span><span style="color: #222222;">名</span></b></span></div>
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<b style="color: #222222;"><span style="font-size: x-large;">【費用】</span></b><br />
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; text-align: left;"> <b>原價</b></span><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; text-align: left;"><b><span style="color: blue;"> <span style="color: #e06666;">18,000</span></span><span style="color: #333333;"> 元</span></b></span><br />
<span style="font-size: large; text-align: left;">2017/9/16 以後報名為原價。</span><br />
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<span style="font-size: x-large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-weight: normal;">含</span></span></span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;">僻靜旅行期間</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"> 3<b> 晚</b></span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><b>住宿</b>、8 <b>頓蔬食餐點</b>、<b>旅遊平安保險</b>、</span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><b>所有課程</b>:</span><br />
<span style="font-size: x-large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>6</b><span style="font-weight: normal;"> 場</span><span style="font-weight: normal;"><b>《主題式瑜伽課程》</b></span><span style="font-weight: normal;">,</span><b>2</b><span style="font-weight: normal;"> 場</span><span style="font-weight: normal;"><b>《靜坐冥想課程》</b></span><span style="font-weight: normal;">,</span></span></span><br />
<span style="font-size: x-large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>1 </b><span style="font-weight: normal;">場</span><span style="font-weight: normal;"><b>《旅程分享會》</b></span><span style="font-weight: normal;">,</span>許許多多安靜<span style="font-weight: normal;">獨處的時光。</span></span></span></div>
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<b style="color: #222222;"><span style="font-size: x-large;">【優惠】</span></b><br />
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="color: #333333;">■<b> </b></span></span><b><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="color: #333333;">早鳥價</span></span><span style="color: #0b5394; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"> </span><span style="font-size: x-large;"><span style="color: blue;"><strike><span style="color: #0b5394;">18,000</span></strike><span style="color: blue;"> </span></span><span style="color: #e06666;">17,000</span><span style="color: #333333;"> </span></span><span style="color: #333333; font-size: x-large;">元 </span></b></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="color: #333333; font-size: x-large;"> </span><span style="font-size: large;"><span style="color: #333333;"> </span><b> </b></span><span style="font-size: large;">2017/9/15 <span style="color: #444444;">前報名享早鳥</span></span></span><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="color: #333333; font-size: large;">優惠</span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">■ <b>四人同行單人價</b></span><b><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"> </span><span style="font-size: x-large;"><span style="color: blue;"><strike><span style="color: #0b5394;">18,000</span></strike><span style="color: blue;"> </span></span></span><span style="color: red; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="color: #e06666;">16,500</span> </span><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">元</span></b></div>
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<b><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"> </span></b><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="font-size: large;">2017/9/15 <span style="color: #444444;">前報名享四人</span></span></span><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"><span style="color: #333333; font-size: large;">優惠</span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="color: #333333;">■ <b>廚房備料專員(限2名)優惠</b></span></span><b><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"> </span><span style="font-size: x-large;"><span style="color: blue;"><strike><span style="color: #0b5394;">18,000</span></strike><span style="color: blue;"> </span></span></span></b><b><span style="font-size: x-large;"><span style="color: #e06666;">15,500</span><span style="color: #333333;"> </span></span><span style="color: #333333; font-size: x-large;">元</span></b></div>
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<span style="color: #333333; font-size: x-large;"><b> </b> </span><span style="color: #333333; font-size: large;">本方案的夥伴,將自願於僻靜期間成為廚房夥伴,加入每次餐後的備料。</span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="color: #333333;">■ <b>自行住宿原價 </b></span><b><span style="color: #0b5394;">12,000</span> <span style="color: #333333;">元</span></b></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="color: #333333; font-size: large;"> 本方案夥伴自行安排住宿,並全程參與課程與一同蔬食</span><b style="color: #333333; font-size: x-large;">。</b></span></div>
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<span style="text-align: center;"><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="color: #333333; text-align: left;">■</span><span style="color: #333333; text-align: left;"> <b>自行住宿</b></span></span></span><b><span style="font-size: x-large; text-align: center;"><span style="color: #333333;">早鳥價</span></span><span style="text-align: center;"><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="color: #333333;"> </span></span></span><span style="font-size: x-large;"><span style="color: #0b5394; text-decoration-line: line-through;"><strike>12,000</strike></span> <span style="text-align: center;"><span style="color: #e06666;">11,000</span></span><span style="color: #333333; text-align: center;"> </span><span style="color: #333333; text-align: center;">元</span></span></b></div>
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<span style="font-size: large;"><b style="font-size: x-large;"> </b><span style="font-size: large;"> </span><span style="font-size: large;">2017/9/15 <span style="color: #444444;">前報名享</span></span></span><span style="text-align: center;"><span style="color: #333333; font-size: large;">優惠;</span></span><span style="color: #333333; font-size: large;">本方案夥伴自行安排住宿,並</span><span style="color: #333333; font-size: large;">全程</span><span style="color: #333333; font-size: large;">參與課程與一同蔬食</span><b style="color: #333333; font-size: x-large;">。</b><br />
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<b style="color: #333333;"><a href="https://goo.gl/forms/xvPDm441xAu7Rqfg2" style="font-weight: normal;"><b><span style="color: orange; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">Φ</span></b><b><span style="color: orange; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">Φ 我想報名 Φ</span></b><b><span style="color: orange; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">Φ</span></b></a></b></h2>
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<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><b>【住房公告】</b></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="color: #333333;">我們將隨機安排僻靜夥伴入住 2-4人房,特殊需求請事先於 <b>報名表上 </b>告知,我們會盡量安排。因房數限制,不提供單人入住雙人房,敬請見諒。</span></span><br />
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<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><b>【僻靜集合時間 與 交通公告】</b></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><span style="color: #222222;">請注意,費用 </span><b><span style="color: #660000;">不</span> </b>包<span style="color: #222222;">含前往僻靜地點的交通。D&L House 距離羅東轉運站大約 20 分鐘車程,報名完成後,我們會寄信通知你確切的地址,請於 <b>2017/11/10 (五) 傍晚 19:00 以後,自行抵達 </b>僻靜宅院。當晚 <b>20:00 - 20:30,</b>我們將有一個關於僻靜旅行的課前說明,邀請夥伴們準時集合參與。感謝你 :D</span></span></div>
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<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><b>【自備品】</b></span><br />
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<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">厚度至少 3 mm 的瑜伽墊、舒適有彈性的練習服裝、靜坐冥想用的防寒薄毯,個人環保餐具(碗、筷、湯匙、杯子)、盥洗用品(毛巾、大浴巾、牙刷、牙膏、洗髮精、沐浴乳)。</span></div>
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<span style="color: #222222; font-size: x-large;"><b>【主題式瑜伽課程、靜坐冥想課程、獨處時光】</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi6I4lK9LCXDXBOeAupXNRETMFNC90tMnevpqYZrscHV0UhETCYVMIVtC2ApiuEjz5eOgrQGrJcynQ-U0EoqZyywezq-qlGnT5_015o5nI7LqehKa7C_bG80dZKfv0wp6ofJFZ6zjAMNU/s1600/%25E9%25AB%2594%25E4%25BD%258D%25E6%25B3%2595+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: left;"><img border="0" data-original-height="1060" data-original-width="1600" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi6I4lK9LCXDXBOeAupXNRETMFNC90tMnevpqYZrscHV0UhETCYVMIVtC2ApiuEjz5eOgrQGrJcynQ-U0EoqZyywezq-qlGnT5_015o5nI7LqehKa7C_bG80dZKfv0wp6ofJFZ6zjAMNU/s400/%25E9%25AB%2594%25E4%25BD%258D%25E6%25B3%2595+3.jpg" width="400" /></a><br />
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<span style="font-size: small;"><span style="color: orange; font-size: large;"><span style="font-family: , serif; text-align: center;"><b><span style="font-size: x-large;"><span style="color: orange;">★</span><span style="color: #0b5394;">《拜日瑜伽》</span></span></b><span style="color: #0b5394; font-size: large;">晏瑜帶領/</span></span><span style="color: #0b5394; font-size: large;"><span lang="EN-US" style="text-align: center;">2 </span><span style="font-family: , serif; text-align: center;">場共 </span><span lang="EN-US" style="text-align: center;">3 小時</span></span></span></span></h3>
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<span style="font-size: x-large;"><span style="font-family: , serif;">說到享受,就不得不提到經典序列了。</span></span><span style="font-size: x-large;">曾在南印度豔陽下學習的晏瑜,在這次僻靜旅行當中,將帶來兩場破曉晨光的 <b>拜日式經典序列</b></span><span lang="EN-US" style="font-size: x-large;"><b> (Surya Namaska)</b></span><span style="font-size: x-large;">。</span><br />
<span style="font-size: x-large;"><span style="font-family: , serif;">富有自然的啟示,又使身心充能,拜日式在練習者的心中總是歷久不衰。</span><span style="font-family: , serif;">以太陽的升與落為靈感,將 </span><span lang="EN-US">12 </span><span style="font-family: , serif;">個動作串連而成,均衡的喚醒全身。</span></span><br />
<span style="font-size: x-large;"><span style="font-family: , serif;">傳統上的練習時間,即為日出與日落時分。配合大自然的節奏,提醒人們安然地自處:我們,小小卻獨特的落在行星的運行與宇宙的安排之中。</span></span><br />
<span style="font-size: x-large;"><span style="font-family: , serif;">每一天,都像一場流動的拜日式。太陽給我們啟示:踏上地平線,盡情生活。</span></span><span style="font-size: x-large;">現身與撤退,</span><span style="font-size: x-large;">預備與歸零,展現高與低,力與鬆,平衡左右,一吸一吐,溫和的臣服在自然的韻律裡。</span></div>
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<span style="font-size: small;"><span style="color: orange; font-size: large;"><span style="font-family: , serif; text-align: center;"><b><span style="color: orange; font-size: x-large;">★</span><span style="color: #0b5394;"><span style="font-size: x-large;">《智慧瑜伽》</span><span style="font-size: large;">寶琳</span></span></b><span style="color: #0b5394; font-size: large;">帶領/</span></span><span style="color: #0b5394; font-size: large;"><span lang="EN-US" style="text-align: center;">2 </span><span style="font-family: , serif; text-align: center;">場共 5</span><span lang="EN-US" style="text-align: center;"> 小時</span></span></span></span></h3>
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<span style="font-size: x-large;">聽故事的時間到了!這門課程最有趣的是,將介紹一個神性故事,穿插著練習以這個故事為靈感的一個瑜伽動作,也稱作一個體位法(Assana)。沒錯,有些瑜伽體位法最初被創造出來,是為了讚頌古印度的神祇們!男神、女神、動物神、自然現象的神,背後都有代表性的有趣故事,富含著哲思,你想聽聽看嗎?</span></div>
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<span style="font-size: x-large;">在寶琳的瑜伽練習裡,充滿著許多栩栩如生的想像與畫面。你可能沒有機會在瑜伽練習中把自己當成大自然中的物質、動物、空間或是現象過吧?在這裡,你有可能聽完故事後,就成為了大自然當中的物質、的動物、的空間、的現象,不止這樣,你可能還會不自覺地一步步踏進你從未探索過,不曾征服過的動作中 ... 。</span></div>
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<span style="color: #0b5394;"><span style="font-size: small;"><span style="color: orange; font-size: large;"><span style="font-family: , serif; text-align: center;"><b><span style="font-size: x-large;">★</span></b></span></span></span><span style="font-size: small; text-align: center;"><b><span style="font-size: x-large;">《</span></b></span><span lang="EN-US" style="font-size: x-large; text-align: left;">C.A.T </span><span style="font-size: x-large; text-align: left;">靜坐冥想</span><span style="font-size: small; text-align: center;"><b><span style="font-size: x-large;">》</span></b><span style="font-size: large;">晏瑜帶領/</span></span><span style="font-size: large;"><span lang="EN-US" style="text-align: center;">2 </span><span style="font-family: , serif; text-align: center;">場共 </span><span lang="EN-US" style="text-align: center;">2.5 小時</span></span></span></h3>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">C.A.T 為 Critical Alignment Therapy 的縮寫,中文名為「原點正位瑜伽療法」。C.A.T 源自於荷蘭,是晏瑜持續學習的瑜伽系統。創立人禾特 (Gert) 發明了 5 種道具,協助瑜伽練習者以骨骼為本,發展出來的瑜伽練習,能有效復原並建立心智的力量。</span><br />
<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">靜坐冥想 (Meditation) 在傳統的瑜伽世界裡被視為較體位法 (Assana) 更為進階的練習。而在現今的世界,我們已知道冥想所帶來的好處很多,包括了:專注、穩定情緒、提升自信等等。只要我們想,我們「現在」就可以開始靜坐冥想。</span><br />
<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;">這門課程結合 C.A.T 的知識與冥想的效益,讓練習者停留在骨骼的復原姿勢上,體驗身體大小感受的升起與滅去,同腦袋心智的訊息翩來與消逝,我們在這之中展開靜心。課程的目標是來到坐姿冥想,依照每個人身體的歷史,我們將協助夥伴找到目前最適宜冥想的坐姿。</span><br />
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<span style="font-size: small;"><span style="color: orange; font-size: large;"><span style="font-family: , serif; text-align: center;"><b><span style="color: orange; font-size: x-large;">★</span><span style="color: #0b5394;"><span style="font-size: x-large;">《靜心瑜伽》</span><span style="font-size: large;">寶琳</span></span></b><span style="color: #0b5394; font-size: large;">帶領/</span></span><span style="color: #0b5394; font-size: large;"><span lang="EN-US" style="text-align: center;">2 </span><span style="font-family: , serif; text-align: center;">場共 </span><span lang="EN-US" style="text-align: center;">3 小時</span></span></span></span></h3>
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<span style="font-size: x-large;">在學習了坐姿冥想之後,你會發現,生活中可以靜心的時刻變的好多,就像路上的石頭都變成了鑽石。你可能還不習慣,但確實已踏在愛上靜心的道路了。</span></div>
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<span style="font-size: x-large;">有時動,有時靜。</span><span style="font-size: x-large;">有時在日落,有時在晨起。有時在屋簷下,有時或許走出去;只要你願意,生活中每個時刻都能看見當下的心。<br />寶琳帶領的這門充滿彈性與可能性的瑜伽課程,結合體位法練習與靜心活動,帶領你一動一靜,保持覺察,把心,安住在中間。</span></div>
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<span style="color: #0b5394;"><span style="font-size: small;"><span style="color: orange; font-size: large;"><span style="font-family: , serif; text-align: center;"><b><span style="font-size: x-large;">★</span></b></span></span></span><span style="font-size: small; text-align: center;"><b><span style="font-size: x-large;">《安農溪漫步</span></b></span><span style="font-size: small; text-align: center;"><b><span style="font-size: x-large;">》與</span></b></span><span style="font-size: small; text-align: center;"><b><span style="font-size: x-large;">《獨處時光</span></b></span><span style="font-size: small; text-align: center;"><b><span style="font-size: x-large;">》</span></b></span><span style="font-size: small; text-align: center;"><span style="font-size: large;">/</span></span><span style="font-size: large;"><span lang="EN-US" style="text-align: center;">2 次</span></span></span></h3>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: x-large;">在僻靜旅行中,我們安排了兩段只保留給你自己的時間。安靜獨處,不寫字,不閱讀,沒有與他人眼神手勢、姿勢表情、口語表達等的訊息交換。順著心意,探訪與內外相遇的自己。</span></span></div>
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<span style="color: #0b5394;"><span style="font-size: small;"><span style="color: orange; font-size: large;"><span style="font-family: , serif; text-align: center;"><b><span style="font-size: x-large;">★</span></b></span></span></span><span style="font-size: small; text-align: center;"><b><span style="font-size: x-large;">《分享咖啡館</span></b></span><span style="font-size: small; text-align: center;"><b><span style="font-size: x-large;">》</span></b></span><span style="font-size: small; text-align: center;"><span style="font-size: large;">晏瑜帶領/1 場共 1 小時</span></span></span></h3>
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<span style="font-size: x-large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在 </span><span lang="EN-US">3 </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天 </span><span lang="EN-US">3 </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">夜僻靜旅行的尾聲,我們安排了一段與夥伴們共同回顧與分享的時間。「休息,是為了走更長的路。」這段旅程中,你記得什麼?發現了什麼?想帶回什麼?</span></span><span style="font-family: , serif; font-size: x-large;">由晏瑜來帶領話題,</span><span style="font-family: , serif; font-size: x-large;">與僻靜夥伴們一塊暢所欲言。不怕你不說,只怕</span><span style="font-family: , serif; font-size: x-large;">說</span><span style="font-family: , serif; font-size: x-large;">不夠</span><span lang="EN-US" style="font-size: x-large;"> :D</span></div>
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<span style="color: #222222; font-size: x-large;"><span style="color: #333333;">僻靜旅行的二位課程帶領人,皆是取得 <b>RYT 200 小時師資認證</b>的瑜伽老師。2016 年的花蓮新城僻靜旅行,與 2017 年的宜蘭三星僻靜旅行,讓喜愛瑜伽的她們合作在一起。她們並持續地在 <b>矮樹瑜伽 台北勇氣即興主舞台練習場</b> 帶領風格不同的長期瑜伽課程。她們都喜歡瑜伽為自己生命帶來的影響力,相信著,堅定地分享著瑜伽,期待看見這個世界因真誠行動而變得更好。</span></span></div>
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<span style="font-size: small;"><span style="color: orange; font-size: large;"><span style="color: #333333; font-family: , serif; text-align: center;"><b><span style="font-size: x-large;">★ 課程設計與帶領人/林晏瑜</span></b></span></span></span></h2>
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<span style="font-size: x-small;"><span style="color: orange; font-size: medium;"><span style="text-align: center;"><span style="font-size: large;"><span style="color: #3d85c6; font-family: "times new roman"; font-size: x-large;">* 荷蘭原點正位瑜伽&療法 1-3 階師資 </span></span></span></span></span></div>
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<span style="font-size: x-small;"><span style="color: orange; font-size: medium;"><span style="text-align: center;"><span style="font-size: large;"><span style="color: #3d85c6; font-family: "times new roman"; font-size: x-large;"> Critical Alignment Yoga & Therapie TTC level 1-3</span></span></span></span></span></div>
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<span style="font-size: x-small;"><span style="color: orange; font-size: medium;"><span style="text-align: center;"><span style="font-size: large;"><span style="color: #3d85c6; font-family: "times new roman"; font-size: x-large;">* 國際瑜伽協會師資 200小時 </span></span></span></span></span></div>
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<span style="font-size: x-small;"><span style="color: orange; font-size: medium;"><span style="text-align: center;"><span style="font-size: large;"><span style="color: #3d85c6; font-family: "times new roman"; font-size: x-large;"> Internationl Yoga Federation TTC-200</span></span></span></span></span></div>
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<span style="font-size: x-small;"><span style="color: orange; font-size: medium;"><span style="text-align: center;"><span style="font-size: large;"><span style="color: #3d85c6; font-family: "times new roman"; font-size: x-large;">* 美國瑜伽聯盟師資 200 小時 </span></span></span></span></span></div>
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<span style="font-weight: normal;"><span style="font-size: x-large;">生活中有許多方式讓晏瑜越來越接受真實的自我,瑜伽是一種;做一位即興演員,那也是一種。這兩樣工作,是她很熱愛的事,也是她的日常修行。</span></span></div>
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<span style="font-weight: normal;"><span style="font-size: x-large;">她喜歡穩定持續地,把旅行中的所見所聞帶進瑜伽課程中。南印度的陽光帶來經典不敗的拜日式,馬來西亞的笑容提醒要柔和的應用,荷蘭的實際讓她落在地心引力的懷抱裡。</span></span></div>
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<span style="font-weight: normal;"><span style="font-size: x-large;">富有挑戰的即興舞台,無常的內觀禪修,在這些經驗中,愛好冒險的她得以輕聲告訴裡面那跳動的靈魂,告訴她:「只要觀察現在,不怕不好玩,只怕妳錯過了意外的驚喜!... ...</span></span></div>
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<span style="color: #351c75; font-size: x-small;"><span style="font-family: "times new roman"; text-align: center;"><span style="color: #0b5394;"><span style="font-size: 13px; font-weight: bold;"> </span><br /><span style="font-size: large;">閱讀更多有關晏瑜的履歷 .... ( <a href="http://yogaplanter.blogspot.se/2014/12/blog-post.html">http://yogaplanter.blogspot.se/2014/12/blog-post.html</a>)</span></span></span></span></div>
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<span style="color: #674ea7; font-size: medium;"><b> </b></span><b style="color: #674ea7; font-family: "times new roman"; font-size: xx-large; text-align: center;"> </b><br />
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<span style="font-size: small;"><span style="color: orange; font-size: large;"><span style="color: #333333; font-family: , serif; text-align: center;"><b><span style="font-size: x-large;">★ 課程設計與帶領人/江寶琳</span></b></span></span></span></h2>
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<span style="font-size: x-small;"><span style="color: orange; font-size: medium;"><span style="text-align: center;"><span style="color: #3d85c6; font-family: "times new roman"; font-size: x-large;">* Hart Lazer 進階療癒瑜伽師資 150 小時</span></span></span></span></div>
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<span style="font-size: x-small;"><span style="color: orange; font-size: medium;"><span style="text-align: center;"><span style="color: #3d85c6; font-family: "times new roman"; font-size: x-large;"> Hart Lazer Advanced Healing TT-150 Class</span></span></span></span></div>
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<span style="font-size: x-small;"><span style="color: orange; font-size: medium;"><span style="text-align: center;"><span style="color: #3d85c6; font-family: "times new roman"; font-size: x-large;">* 疼痛照護瑜伽師資Ⅰ </span></span></span></span></div>
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<span style="font-size: x-small;"><span style="color: orange; font-size: medium;"><span style="text-align: center;"><span style="color: #3d85c6; font-family: "times new roman"; font-size: x-large;"> Pain Care Yoga – module 1</span></span></span></span></div>
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<span style="font-size: x-small;"><span style="color: orange; font-size: medium;"><span style="text-align: center;"><span style="color: #3d85c6; font-family: "times new roman"; font-size: x-large;">* 美國瑜伽聯盟師資 200 小時 </span></span></span></span></div>
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<span style="font-size: x-small;"><span style="color: orange; font-size: medium;"><span style="text-align: center;"><span style="color: #3d85c6; font-family: "times new roman"; font-size: x-large;"> Yoga Alliance US TTC-200</span></span></span></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; text-align: start;">寶琳的帶領風格就像她本人一樣,專注且仔細。據她自己所說,她的練習更像是「成為瑜伽」;她可以為每一個動作說一個故事,好讓你經歷每個動作當下的 </span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; text-align: start;">片刻永恆。</span></div>
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<span style="font-size: x-large;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: start;">寶琳的細膩還展現在她與路過的人、聽過的話語、處過的空間、相遇過的動物、植物、石頭、水、自然。她一直記得,當她向自己的老師提過一個問題:「我的瑜伽該追隨甚麼?」時,老師回答:「Mindful」。從此以後,正念,寶琳的所有的練習,都是練習把意識來到當下 </span></span><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: start;"><span style="font-size: x-large;">。她一直記得。</span></span></div>
<span style="font-size: x-large;"><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: start;">寶琳還在看著,專注地觀察著,自己與周遭的人事物每每刻刻交織的故事。你可以把自己安然地交給這位帶領人,讓她引領你經驗屬於每個片刻獨一無二的瞬間 ... ...</span></span></div>
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<span style="color: #333333; font-family: "times new roman"; text-align: left;"><b style="color: #351c75; text-align: center;"><span style="color: #0b5394;"><span style="font-size: large;"><br /></span></span></b></span></div>
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<span style="color: #333333; font-family: "times new roman"; text-align: left;"><span style="color: #351c75; text-align: center;"><span style="color: #0b5394;"><span style="font-size: large;">閱讀更多有關寶琳的履歷 .... ( </span></span></span></span><span style="color: #0b5394; font-family: "times new roman"; font-size: large;"><a href="http://yogaplanter.blogspot.se/2017/02/blog-post_8.html">http://yogaplanter.blogspot.se/2017/02/blog-post_8.html</a></span><span style="color: #351c75; font-family: "times new roman"; text-align: center;"><span style="color: #0b5394;"><span style="font-size: large;">)</span></span></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><b>【主辦與協力單位】</b></span></div>
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<span style="color: #222222; font-size: x-large;">■ 旅行規劃,課程設計 </span></h3>
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<span style="color: #222222; font-size: x-large;">2017 年,宜蘭三星 矮樹瑜伽僻靜旅行<br />由矮樹瑜伽 <b>林晏瑜</b>、客席老師 <b>江寶琳 </b>共同設計與帶領。</span></div>
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<a href="https://www.facebook.com/YogaPlanter"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA4JNuzJqAceSL2Ks1QBqZaWfA3ZIsvb7BgCcy5gvWmz4rZvDmL0MPgCoopZ_geQ4K0iR5k69jTklBZqjfCbh04jdsbwqX0uAjP-OBhPWsF9lJRuaNL483_V6RNc88uU7dl5dxfdrxWNk/s200/10013259_10201696842363865_1119168861_n.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 0px; border: 1px solid rgb(204, 204, 204); box-shadow: rgba(0, 0, 0, 0.2) 0px 0px 0px; padding: 8px; position: relative;" width="200" /></a></div>
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<span style="color: #222222; font-size: x-large;">■ 食譜設計與製作 </span></h3>
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<span style="font-size: x-large;"><span style="color: #222222;">旅行期間</span><span style="color: #222222;">所有餐點皆為蔬食。</span></span></div>
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<span style="font-size: x-large;"><span style="color: #222222;">食譜由 </span><b style="color: #222222;">Apple Hom</b><b style="color: #222222;">e </b><span style="color: #222222;">與 </span><b style="color: #222222;">矮樹瑜伽</b><span style="color: #222222;"> </span><span style="color: #222222;">共同規劃與設計。</span></span></div>
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<span style="font-size: x-large;"><span style="color: #222222;">廚師 </span><span style="color: #222222;"><b>李淑慈</b>、廚房助手 <b>曾小猴 </b>親手製作。</span></span></div>
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<span style="color: #222222; font-size: x-large;">【報名&繳費方式】</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7LJ1ZMH6dcrfX7L2_GYYRQEnifiYy-qkd84cdr7TyYzB5xjduX713iErXQKK0vixUar6zIwYUbKqGJvEQumbI1fWhVGrbMktHEzAExaj0_f0UL8mLu3XcvK7IncOogrZp8ruTWEJg5PM/s1600/%25E8%2580%2581%25E5%25B8%25AB%25E8%2588%2587%25E6%2588%25BF%25E5%25AD%2590.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1261" data-original-width="1600" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7LJ1ZMH6dcrfX7L2_GYYRQEnifiYy-qkd84cdr7TyYzB5xjduX713iErXQKK0vixUar6zIwYUbKqGJvEQumbI1fWhVGrbMktHEzAExaj0_f0UL8mLu3XcvK7IncOogrZp8ruTWEJg5PM/s640/%25E8%2580%2581%25E5%25B8%25AB%25E8%2588%2587%25E6%2588%25BF%25E5%25AD%2590.jpg" width="640" /></a></div>
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<span style="font-size: x-large;"><b> <span style="color: orange;">☆</span> 報名步驟:</b></span></div>
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<span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><b><span style="color: #333333;">■1. 請填寫 </span><a href="https://goo.gl/forms/xvPDm441xAu7Rqfg2"><span style="color: orange;">《線上報名表》</span></a></b></span></div>
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<span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><b>■2. 收到矮樹瑜伽 email 回信後,請於 5 日內前往匯款</b></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">匯款方式:(1) ATM 轉帳 (2) 郵局臨櫃無褶存款(免手續費)</span></div>
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<span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><b>■3. 匯款完成,請 email 回信告知矮樹瑜伽</b></span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">請回覆:匯款姓名、匯款銀行、匯款(銀行)帳號後五碼/(郵局)帳號前五碼/(無褶存款)單據上郵局蓋章之局號</span></div>
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<span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"><b>■4. 收到矮樹瑜伽的《報名確認信》,完成報名! </b></span></div>
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<b><span style="color: #e06666; font-size: x-large;">◆ 匯款資料</span></b></div>
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<b><span style="color: #e06666; font-size: x-large;">【帳戶】:中華郵政- 蘆洲空大分行</span></b></div>
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<b><b><span style="color: #e06666; font-size: x-large;">【郵局代碼】:700</span></b></b></div>
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<b><span style="color: #e06666; font-size: x-large;">【帳號】:2441163-0155683</span></b></div>
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<b><b><span style="color: #e06666; font-size: x-large;">【戶名】:林晏瑜</span></b></b></div>
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<span style="font-size: small;"><span style="color: orange; font-size: large;"><span style="font-family: , serif; text-align: center;"><b><span style="font-size: x-large;"><span style="color: orange;">★</span><span style="color: #0b5394;">《注意事項》</span></span></b></span></span></span></h3>
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<span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">☆ 1. 退費:</span></div>
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<span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">完成報名而不克參加者,於 2017/9/30 前告知矮樹瑜伽,扣除匯款手續費全額退費。</span></div>
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<span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">完成報名而不克參加者,於 2017/10/1~2017/10/11 告知矮樹瑜伽,扣除匯款手續費退費八成。</span></div>
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<span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">完成報名而不克參加者,於 2017/10/12~2017/10/27 前告知矮樹瑜伽,扣除匯款手續費退費七成。</span></div>
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<span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">完成報名而不克參加者,於 2017/10/28~2017/11/6 前告知矮樹瑜伽,扣除匯款手續費退費五成。</span></div>
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<span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">完成報名而不克參加者,於 2017/11/7 後告知矮樹瑜伽,或課程開始而全程或部分不克參加者,恕不退費。</span></div>
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<span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">☆</span><span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 2. 轉讓:</span></div>
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<span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">繳費後不克參加而欲全程轉讓予他人,需於開課前告知主辦單位,不接受部分課程轉讓。請受轉讓人重新填寫報名表,矮樹瑜伽 將酌收旅遊平安保險與相關手續費用 1000 元。活動開始後不接受轉讓。</span></div>
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<span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">☆</span><span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 3. 活動日期變更或停止:</span></div>
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<span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">開課期間如遇不可抗力天然災害,以台北市政府、宜蘭縣政府規定「不上班」為停課標準,主辦單位將另行通知活動日期變更等事宜;若停止辦理活動,將扣除相關必須費用(例如住房訂金、食材採購、轉帳手續費)後,退回全額。</span></div>
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<span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">☆</span><span style="color: #073763; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;"> 4. 當報名與繳費成功,即代表同意以上「退費/ 轉讓/ 活動日期變更或停止」事項。</span></div>
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<span style="color: #3d85c6; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large;"> <b>感謝你的關注,期待與你一起旅行 :D</b></span></div>
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YogaPlanterhttp://www.blogger.com/profile/00049293550576346427noreply@blogger.com0tag:blogger.com,1999:blog-4795953705564271328.post-63451033045882572782017-06-21T01:30:00.000-07:002017-12-31T02:34:02.225-08:002017/ 夏季短期課程:CAT 概念感知瑜伽,日常動作的 8 堂應用課 (已截止報名)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">這是湘婷,她從 2015 年開始,一直在矮樹瑜伽練習。</span></div>
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<span style="font-size: large;">透過晏瑜的分享,湘婷展開了自己的瑜伽旅程。<br />2016 與 2017 年<br />她前往馬來西亞取經</span></div>
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<span style="font-size: large;">向荷蘭原點正位瑜伽 (Critical Alignment Yoga) 的創立人 Gert 學習。<br />也在馬來西亞唯一 1 所,<br />以原點正位瑜伽為師資訓練教學基礎的學校:</span></div>
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<span style="font-size: large;"> 花兒瑜伽館 (Journey Within Studio) 取得 RYS 師資 200 小時認證。</span></div>
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<span style="font-size: large;">在馬來西亞的訓練非常紮實</span></div>
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<span style="font-size: large;">湘婷對 CAYT 原點正位瑜伽的概念因而建立的非常清楚。</span></div>
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<span style="font-size: large;">回台後,晏瑜隨即邀請湘婷在矮樹瑜伽帶領了 4 堂瑜伽課</span></div>
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<span style="font-size: large;">與夥伴們分享她融合荷蘭與馬來西亞風格的教學。<br /><br />她擅於在 1 堂課當中<br />清楚的介紹人體骨骼的 1-2 個連結點<br />透過道具輔助,讓練習者感知到肌肉的細微變化<br />進而釋放緊張以及強化肌群,將概念應用到日常動作中。</span></div>
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<span style="font-size: large;">這個夏天,你也有機會體驗湘婷帶領的瑜伽課程!<br />本課程特別適合平日工作與生活緊張、肩頸背腰僵硬、</span></div>
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<span style="font-size: large;">腦袋紛亂不休息、以及對原點正位瑜伽有興趣的朋友們前來練習 :D</span></div>
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<span style="font-size: x-large;"><b> <span style="color: #351c75;">【練習日期&時間】</span></b></span></div>
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<span style="font-size: large;">(週日)8/6, 8/13, 8/20, 8/27, 9/3, 9/10, 9/17, 9/24;共 8 堂</span></div>
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<span style="font-size: large;">晚上 19:30 -21:00;90 分鐘</span><br />
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<span style="background-color: white; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif;"><b><span style="color: #351c75; font-size: x-large;"><span style="white-space: pre-wrap;">關於【CAT】</span></span></b></span><br />
<span style="font-size: large;">原點正位瑜伽 ( Critical Alignment Yoga ) </span><br />
<span style="font-size: large;">是以脊椎正位為核心的瑜伽練習系統,源自於荷蘭。<br /><b>CAT</b> 為荷蘭原點正位瑜伽學校的其中 1 種課程:</span><br />
<span style="font-size: large;"><b>C</b>ritical <b>A</b>lignment <b>T</b>herapy 的簡寫。</span><br />
<span style="font-size: large;">直譯為 <b>原點正位瑜伽療癒課程</b>。</span><br />
<span style="font-size: large;">這是一門理解概念,同時體驗復原的瑜伽課程。</span><br />
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<b style="background-color: white;"><span style="color: #351c75;"><span style="font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: x-large;"><span style="white-space: pre-wrap;">關於本課程</span></span></span></b><br />
<b style="background-color: white;"><span style="color: #351c75;"><span style="font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: x-large;"><span style="white-space: pre-wrap;">【CAT 概念感知瑜伽,日常動作的 8 堂應用課】</span></span></span></b><br />
<span style="font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: large;"><span style="white-space: pre-wrap;">在這 8 堂課當中,湘婷將介紹人體原始的骨骼結構,</span></span><br />
<span style="font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: large;"><span style="white-space: pre-wrap;">使用五種獨特的 CAY 道具,協助你體驗身體的細微變化。</span></span><br />
<span style="font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: large; white-space: pre-wrap;">每一堂課,你將不多不少的體驗到 1 處具體的骨骼連結點</span><br />
<span style="font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: large;"><span style="white-space: pre-wrap;">在概念上理解骨骼原始的樣子,體驗如何以原始的運動方式使用它,</span></span><br />
<span style="font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; font-size: large;"><span style="white-space: pre-wrap;">把這樣的認識帶回生活中,循序漸進地展開你新的日常動作,塑造新的好習慣。</span></span><br />
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<span style="text-align: start;"><span style="background-color: transparent; color: #351c75; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; text-align: center;"><b>【練習位置】</b></span></span><br />
<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">勇氣即興主舞台 2 樓練習場</span></div>
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<span style="text-align: start;"><span style="background-color: transparent; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; text-align: center;">台北市承德路二段 139 巷 3 號 2 樓<br />近捷運雙連站 2 號出口<br />近成淵高中停車場</span></span><br />
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<b style="color: #351c75; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: x-large;">【報名費用&資訊】</span></b></div>
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<span style="background-color: transparent; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large; text-align: center;">夏季炎熱,將酌收單堂 50 元的空調費<br />請練習夥伴自備瑜伽墊</span></div>
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<span style="background-color: transparent; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-large; text-align: center;">單堂費用 <b><span style="color: #e06666;">450</span></b> 元<br />整期費用 <b><span style="color: #cc0000;">3,600</span></b> 元</span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: large;">欲單堂或整期報名本課程</span><br /><span style="color: red; font-size: x-large;"><b>請統一填寫此線上報名表 ↓</b></span></span><span style="font-size: x-large;"><b><span style="color: red; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">↓</span><span style="color: red; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;">↓</span></b></span></div>
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="color: #0000ee; font-size: x-large;"><b><u><a href="https://goo.gl/forms/UuOg97NcF1VCPZu53">https://goo.gl/forms/UuOg97NcF1VCPZu53</a></u></b></span><br /><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: large;">一收到報名表,我們將回信至 Email 信箱聯絡你 :D</span></span></div>
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<b style="background-color: white; font-family: roboto, robotodraft, helvetica, arial, sans-serif; white-space: pre-wrap;"><span style="color: #351c75; font-size: x-large;">關於【廖湘婷】</span></b><br />
<span style="background-color: white; color: #4b4f56; font-family: "helvetica" , "arial" , sans-serif; font-size: large; white-space: pre-wrap;">與瑜伽的奇遇,是一趟充滿驚喜的旅程!
</span><span style="background-color: white; color: #4b4f56; font-family: "helvetica" , "arial" , sans-serif; font-size: large; white-space: pre-wrap;">「藉由瑜伽,認識自己身體的細微變化,是一件很美好的事,</span><br />
<span style="background-color: white; color: #4b4f56; font-family: "helvetica" , "arial" , sans-serif; font-size: large; white-space: pre-wrap;">希望把這樣的美好,輕輕鬆鬆、開開心心的與大家分享!</span><span style="background-color: white; color: #4b4f56; font-family: "helvetica" , "arial" , sans-serif; font-size: large; white-space: pre-wrap;">」</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjURbNw4T53k18MgRBWiWblSvyb5BNdW8cKSBc1RBu801jPQmK2eiystUYsFje15OAD5l8whCrx1soihXWDJqXsliIXsKYjP6oGEdLiUNxr0hPxhO9vW0dqWBPpxicwZSQglVsH4CMNJSg/s1600/%25E6%25B9%2598%25E5%25A9%25B72.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjURbNw4T53k18MgRBWiWblSvyb5BNdW8cKSBc1RBu801jPQmK2eiystUYsFje15OAD5l8whCrx1soihXWDJqXsliIXsKYjP6oGEdLiUNxr0hPxhO9vW0dqWBPpxicwZSQglVsH4CMNJSg/s640/%25E6%25B9%2598%25E5%25A9%25B72.jpg" width="360" /></a></div>
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<span style="font-size: large;">常在世界各地旅遊的湘婷,<br />如同這張照片一樣,給人很輕鬆、很自在的感覺 :)</span></div>
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<span style="font-size: large;"><br />在教學現場的她,是一位協助你的朋友。<br />透過她好奇的雙眼,隨興的談笑,穩定的雙手,<br />以及多年因導覽工作而訓練出來的清晰口條,<br />協助你實在地感受、從容地認識你自己。</span></div>
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<span style="font-size: large;">CAT 是湘婷擅長的課程,理性與感性兼具的她</span></div>
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<span style="font-size: large;">設計出一系列有趣、與生活緊密相關的練習課程!</span></div>
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<span style="background-color: white; color: #4b4f56; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><span style="font-size: x-large;">瑜伽學習 & 教學經歷</span></span><br />
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<span style="font-size: large;"><span style="color: #4b4f56; font-family: "helvetica" , "arial" , sans-serif;"><span style="white-space: pre-wrap;">* 2015 年,開始與矮樹瑜伽的晏瑜練習,</span></span><span style="color: #4b4f56; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">認識CAT。</span></span></div>
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<span style="color: #4b4f56; font-family: "helvetica" , "arial" , sans-serif; font-size: large;"><span style="white-space: pre-wrap;">* 2017年,完成荷蘭原點正位瑜伽療癒課程 1-2 階師資課程(Critical Alignment Therapy level 1-2)</span></span></div>
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<span style="color: #4b4f56; font-family: "helvetica" , "arial" , sans-serif; font-size: large;"><span style="white-space: pre-wrap;">* 2017年,於馬來西亞花兒瑜伽館取得美國瑜伽聯盟師資 200 小時(Yoga Alliance US TTC-200)</span></span></div>
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<span style="color: #4b4f56; font-family: "helvetica" , "arial" , sans-serif; font-size: large;"><span style="white-space: pre-wrap;">* 2017年,於花兒瑜伽館客席帶領 8 堂 CAT 瑜伽教學課程</span></span></div>
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<span style="color: #4b4f56; font-family: "helvetica" , "arial" , sans-serif; font-size: large;"><span style="white-space: pre-wrap;">* 2017年,於矮樹瑜伽客席帶領 4 堂 CAT 瑜伽教學課程</span></span></div>
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<span style="color: #4b4f56; font-family: "helvetica" , "arial" , sans-serif; font-size: large;"><span style="white-space: pre-wrap;">* 2017年,</span></span><span style="color: #4b4f56; font-family: "helvetica" , "arial" , sans-serif; font-size: large; white-space: pre-wrap;">持續進修中 – 10月中將再度前往馬來西亞完成原點正位瑜伽療癒 3-4 階師資課程,取得證書。</span></div>
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<span style="text-align: start;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: left;"><span style="font-size: large;">※ 任何練習大小事,歡迎來信矮樹信箱:</span></span></span></div>
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<span style="text-align: start;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: left;"><a href="mailto:yogaplanter@gmail.com" style="color: #7d181e;"><u><span style="font-size: large;">yogaplanter@gmail.com</span></u></a></span></span></div>
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<span style="text-align: start;"><span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: left;"><span style="font-size: large;">我們將會與你聯絡,非常感謝 :D</span></span></span><br />
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<span style="font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; text-align: left;"><span style="font-size: x-large;">感謝你的關注~</span></span></span></div>
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YogaPlanterhttp://www.blogger.com/profile/00049293550576346427noreply@blogger.com0